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thank u so much ,I'll try to swim backstroke .

I liked the vdo ❤

I will use the fins😢

Which drill is best for abbs?

Great help! Thanks ❤

Супер!

The best guide on swimming anatomy for beginners! To the point. Thanks for the work, Dan!

Okay everyone let’s subscribe to the channel 😊😅😮😢🎉😂❤ it’s helping my children to see their dreams

Is it better to exhale thru your mouth or nose?

Thank you so much Dan for this video! These are exactly the main points Mark touched on with me yesterday and it is very helpful that i can revisit those points through your videos! You guys are amazing and can’t thank you enough for all the help and guidance! 🙏 -Lireydis

Finally got to 4 strokes before I come up for air. Also finally learned to flip turn but that takes me back to 2 strokes so I can catch up on my breathing. Can’t sink to save my life which could be a good thing.

Amazing 🙏🙏

I love swimming even in high School ,on the swim team ..Great exercise 😊

Best coaching

Is it harder for tall people to float?

Thanks a lot, really helpful for me as a beginner

Well, no one makes them the way I think they should be made.... I don't really like the longer fins, mostly because when I see people using them at the pool (I swim over arm side stroke and am on my side most of the time, so I see everything) they tend to initiate the down kick with their ankles at about 30 degrees flexed and I call that "runner's foot". The only fin out there that is "ergonomically correct" are the Positive Drive Fins/PDFs from Finis. They have a little bit of fin on the big toe side, and more fin on the little toe side. This naturally turns your feet inward, which is the optimal position for max propulsion. What they don't have that I want is tiny holes in them so you can feel the water flowing between your toes as you kick to the front and back sides of your body. This is one of those "feedback" things I think is necessary to improve your power, and to make sure you are kicking down as well as up. I need to punch some small holes in my PDFs for that flow. I have heard that using fins can improve ankle flexibility. I guess this is true if your ankles are loose when you kick, the fin will just put a little pressure on your ankle. I do use a snorkel for most of my kicking laps. I make sure to vary cadence and amplitude on my laps, going faster and bigger kicks. It is important to have race pace laps as well. I do like a snorkel too.

Gotta love swimming with fins ❤

Fins are definitely a game changer. I use them every time I swim 😅

Great video Dan! I’ll try the drills with fins next time I’m at the pool. Thanks!

I quit using a kick board years ago, and tool to using the snorkel. Then on another channel, the guy suggested using the kick board for the breathing stroke on the fly. The reasoning was that with the breathing stroke, you can't engage the core the same way you do on underwater or regular fly. To compensate for this, pretty much every fly swimmer lifts their heels slightly out of the water on the breathing stroke. That actually makes some sense. One other thing, feet and fins. The optimal foot position for dolphin and flutter kick is slightly toed in, and ankles rolled over. The propulsion in these 2 kicks comes from the side of the foot and not the toes. Our feet are very 3D, and not at all flat like frog feet. For fins, the only ergonomically correct fins that promote proper foot position are the Positive Drive Fins (PDFs) from Finis. The traditional frog feet make you point your toes out straight out behind you. The PDFs have a lot of fin on the little toe side, and very little fin on the big toe side. After figuring out that the gymnastic toe point didn't work, and going pigeon toed worked better, it cut my time in half for a length of the pool on my kicking laps. For those of us who have stiff ankles, the side benefit of going pigeon toed gives us another 10 to 20 degrees of toe point. I never could swim breast stroke without using a scissor kick. My feet will not stretch/point out to the sides at all for that kick...

At age 76 learning breaststroke, with both knees replacement… My left leg bends a little less than right one. And my moving forward is restricted a little. How can I solve this problem ?

Great tips sir. Thank you again

ruclips.net/user/shortsjAzpFVzsth0?feature=shared

it is hard for me 😢

Helpful… Thank you 🎉😊

I tried for years to breathe every 3rd arm pull with freestyle. I could never get past 100 yards before I was gasping. I have to breathe on every other arm pull. I guess this is part of why I swim the gallop style of freestyle rather than the even beat freestyle. With backstroke, I have to breathe every arm pull. don't know why. Maybe I just burn a lot of O2.

i finally learned how to chill like that today! I wish I’ve learned it sooner.

When I learned proper positioning and relaxation when floating I could float with ease Before that I was trying to hard and actually thought I could not float 😆

Great video loaded with tips!

1:35 ummm 💀💀

A true teacher created this video. Thank you

It's extremely easy to float, however it can be challenging if you don't know how.

If I did this down at my local pool the lifeguards would probably jump in thinking I'm drowning

How is this done and for how long will you stay afloat?

My breaststroke is suck 😢 how can I improve my frog kick I use Kickboard can you help me

So well explained Dan! State of mind is critical and water will mirror your mind. I tried it, more calmer more easier, more frantic more tougher.

I fell into a water when I was a child too and I never went to pool. I am 31. And trying to learn to swim but although I put myself so loose and dont stress, the fear of drowning all of sudden comes back out of nowhere ans I cant do what I was just able to do a second ago in pool. I cant stand in pool without touching the edge. I am scared that I will loose balance and will fall down and drown in the pool. When practicing kicking too, I think if I am doing correct or not and I feel down and I cant kick correctly any more. My mood affect my performance in water again. I am having hard tom to let my hands go and kick. I am learning to swim in 1.5meters pool and my height is 165cm. So the water is till my neck, I wonder if this is too deep for beginner with so much fear of water like me.

I gave up on this video at 1.22 don’t waste any more time.

Thank you for uploading. It's a very important topic for my aquaphobia, because during my childhood I was injuried when I was swimming in a river in Africa.

I'm fear of being drowned in the water because I was injuried in the river during my childhood. So, I'm unable to swim today.

Thank you for sharing

Excelente

What do you mean by a stroke?

Except maybe sharks 😅

I love your humor! 😂😂😂 Thanks for a wonderfully helpful video. 😄💖

Love it❤

Excellent tips coach!! You've got yourself a new subscriber!! 😊❤

Excelente lo practicaré