- Видео 119
- Просмотров 42 108
Fiona Thomson
Добавлен 29 окт 2011
Fiona E M Thomson
Registered Massage Therapist
Reflexology
Reiki Practitioner
Breathwork Facilitator
Meditation Teacher
Certified Hypnotist
Past Life
I help others live life with a strong body, clear mind, healthy spirit and peaceful soul. Please follow my page for exercise workouts, rollerskating fun, breathwork techniques, meditations, educational tutorials, podcast episodes and more!
Please subscribe to my channel. Sign up on my website for future events in person and virtually. I look forward to being a part of your healing journey.
@metafizzical_life
fionaemthomson.com
hello@fionaemthomson.com
Registered Massage Therapist
Reflexology
Reiki Practitioner
Breathwork Facilitator
Meditation Teacher
Certified Hypnotist
Past Life
I help others live life with a strong body, clear mind, healthy spirit and peaceful soul. Please follow my page for exercise workouts, rollerskating fun, breathwork techniques, meditations, educational tutorials, podcast episodes and more!
Please subscribe to my channel. Sign up on my website for future events in person and virtually. I look forward to being a part of your healing journey.
@metafizzical_life
fionaemthomson.com
hello@fionaemthomson.com
Видео
Dance skate with Morgan Weske at Retro Rollers Inc
Просмотров 162 месяца назад
Dance skate with Morgan Weske at Retro Rollers Inc
Elements Roller Dance Camp Middleworx Sourgrapism workshop
Просмотров 82 месяца назад
Elements Roller Dance Camp Middleworx Sourgrapism workshop
Dance Tonight Performance at Rollerpony
Просмотров 739 месяцев назад
Dance Tonight Performance at Rollerpony
Fire + Ice
Просмотров 386Год назад
Sauna and Cold plunge immersion at Float Valley. 10 minutes sauna, 1 minute shower and 2-3 minutes cold plunge. I wasn’t able to stay in the cold tub for more than 30 seconds. Here’s the last plunge timed 2 minutes. Hot and cold therapy is great for immune boosting, decreases muscles soreness, improves focus, concentration, relief for depression, elevates mood, increases circulation, anti agein...
Negative Release
Просмотров 16Год назад
Simple and easy way to release negative feelings, thoughts, emotions and stress. Start by identifying negative feeling etc and say out loud or in your head STOP! Use you breath to release negative feelings or stress. You may feel it, you may see it or simple imagine the negativity leaving your body. Follow me on Instagram @metafizzical_life and subscribe to my podcast on Spotify Metafizzical Life
Back and Legs
Просмотров 122 года назад
Landmine, Pull-up bar and resistance bands workout Reverse grip negative pull-ups Starting from the top and slowly drop and hold at 5 different stages until arms are fully extended. Complete as many pull-ups as possible. Landmine Squat with resistance band 10-12 reps Landmine rotational 10 per side (20 total) Lateral side steps with resistance band 4-5 steps in one direction and switch to oppos...
TABATA 40/20
Просмотров 212 года назад
Tabata 3-4 rounds 40 seconds active work 20 seconds active rest No rest (only one shown in video) Box Jumps 40 seconds Mountain Climber Gliders with band 20 seconds Goblet Squats 40 seconds Push-ups 20 seconds Touchdowns 40 seconds Plank Jacks 20 seconds Squat and Press 40 seconds Supermans 20 seconds
Resistance Bands Upper Back Warm up
Просмотров 302 года назад
Upper Body and Core warm up Wide lat pull down Close grip wide row Archer Reverse close grip pull down 15-20 reps 3 sets Bands from Elevated Sports Accessories use promo code FIZZ2021 elevated-sports-accessories.myshopify.com/
Rollerskating on The Bentway in Toronto
Просмотров 4943 года назад
Rollerskating on The Bentway in Toronto
Promo-SM
So cool! How was this recorded?
Insta360 X2 One camera
Nice speed skating workout 👍
Where are you roller skating?
RIM park Kitchener Waterloo
This was insightful! I've been trying to look for a vid that educates the ideas in this video! 🙌 🩺 The idea at 1:28 is my fav. Your tip reminds me of the vids from Dr Ethan. Doctor Ethan's tips are really helpful and I learned a lot for my studies. You should check out his page out and give the medical student a like! ➡️ #DoctorEthanOnRUclips
I miss my dance partner :'(
Love your timelapse
Damn you are fine