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Pf is not an inflammatory issue, first few seconds and you already have it wrong!

He is a beast!!!

There's no such thing as bad food but bad ingredients. Aka protein ice cream

I agree 100%, although I would point out that alcohol by itself has no sugar, carbs, fats, etc. It does have calories, but not a significant amount. The bad kind are the mixed drinks or sugary cockails.

Avoiding all the good stuff, 🍕🍟🥓🥩🍣🍔🥯🥞🌭🎂🥮🧈yummy, eating more, 🍉🍇🍎🍒🥑🥒🥦🥬🫑🥝🍍🍌🥕🍐🫒but it's working, I'm loosen lots of weight, so very happy 😊

Haven't had any of these for months, 30lbs and counting (counting calories)

"The foods we know are not good for us but eat anyway"

Informative

I have been doing these things for the past five months, but my pain level is still 4-6.

The pepper corns on the chicken killed me 😂

I don't lie, this is the best channel, I have ever seen. But it's REALLY underestimated. The video is VERY-VERY informative. I hope it's even according to the reality.

Nice content and the thumbnail😊

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I have osteoporosis age 63 I had a pneumonia and respiratory failure last yr and had a terrible cough The pain in my back was awful I was told it muscular 5 months later I had a Ct scan looking for stones from my gallbladder It revealed two severe wedge fractures at T 6/7 which caused kyphosis and height loss It also stated fractures were present on X-ray 5 months prior when I had pneumonia I now in constant pain and didn’t have any help for 12 months I now have a physio that I see every 3 weeks and was given a brace that truly doesn’t help It make the pain worse To little to late The excersize I’m given are very gentle 5 heel drops 5 squats A band that I put under my foot and pull 5 times Legs raise and hold for 3 seconds again only 5 That’s it I can’t go walking because I have stage 4 very severe emphysema and suffer difficulty breathing I really can’t see someone like me lifting those weights or doing any of those exercises My spine is damaged enough

Was quite surprised to see so many instances of side bend exercises something ive always been told to avoid if have osteoporosis!

Your absolutely correct about these exercises having to be done consistently. You have to try alot of exercises to see which ones work best for you and which ones you like. If you like the exercise and it relieves the pain, then you'll do it more often ... on the road to a healthy spine

First

💋 'PromoSM'

Useless video. Absolutely useless.

Needs some instruction

Need a degree to work out this. Maybe a video of players carrying out this droll Very confusing

Really hard to understand is intended in some of these drills. They could have done with no music and a useful voiceover explaining key aspects.

Impossible to understand. More instructions please

Very hard to understand what is required here

Need instruction coach..

Maybe a bit more instruction on how to play out these drills.