- Видео 216
- Просмотров 41 225
Furkan Demir
Добавлен 22 сен 2013
Strength and Conditioning Training, Soccer Training
Видео
Strength : Half Kneeling Cable Single Arm Row
Просмотров 15Месяц назад
Strength : Half Kneeling Cable Single Arm Row
Strength : Foot Elevated Overhead Press(Dumbbell)
Просмотров 20Месяц назад
Strength : Foot Elevated Overhead Press(Dumbbell)
Strength : Dumbbell Alternative Bench Press
Просмотров 292 месяца назад
Strength : Dumbbell Alternative Bench Press
Strength : Cable Lift - Half Kneeling
Просмотров 282 месяца назад
Strength : Cable Lift - Half Kneeling
Strength : Goblet Squat
Просмотров 633 месяца назад
Coaching Keys: 1-Starting position: Stand with your feet hip or shoulder-width apart, toes pointed straight ahead 2-Sit your hips back and bend your knees to lower yourself into a squat. 3-Drive through the feet as you stand and squeeze your glutes as you return to a tall standing position
Strength : Single Leg Double Arm Kettlebell Deadlift
Просмотров 253 месяца назад
Strength : Single Leg Double Arm Kettlebell Deadlift
Strength : Cable Chop - Base Position
Просмотров 224 месяца назад
Strength : Cable Chop - Base Position
Miniband Band Knee Linear Walking(Over Knee)
Просмотров 145 месяцев назад
Miniband Band Knee Linear Walking(Over Knee)
Strength : Chin-up Close Grip Reverse
Просмотров 155 месяцев назад
Strength : Chin-up Close Grip Reverse
Strength : Single Arm Dumbbell Bench Press
Просмотров 216 месяцев назад
Strength : Single Arm Dumbbell Bench Press
Strength : Single Leg Single Arm Kettlebell Deadlift(Contralateral)
Просмотров 336 месяцев назад
Strength : Single Leg Single Arm Kettlebell Deadlift(Contralateral)
What MAS and how long does the exercise last? 10 or 15 seconds (season, pre-season
🎉
👏👏👏
Wonderful 👏👏👏
Keep goinnnnnnnnnnnn
poor counter control, can be easily broken to create spaces for counter with high controlled collective pressing
Coming tonight it Lucas
🤞🤞
Thank you for making this video it helped me a lot with my form and focus during planks ❤
Nice Coach 🎉
Can we make a battle :)
yes coach !!!!!!!
Wow thank you sir this helped me so much I learned a lot of new things and strats off this video I hope this helps me one day thank you coach
yes furkan!!!
Keep going coach👏
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Hey coach 🎉 could u get ur email i need to learn to much things from you !
Coach 👏all the best 🎉