- Видео 21
- Просмотров 14 425
Elizabeth Reagan
Добавлен 24 мар 2021
Hi everyone!
My name is Elizabeth Reagan.
As a former dancer turned certified personal trainer and nutrition coach- it’s my passion to provide effective workouts and balanced nutrition to help support you in your health and wellness journey!
Alongside that I hope to share bits of my life that may inspire, uplift, and encourage you in your day to day.
Thanks so much for being here and following along with my journey!
Connect with me:
elizabethcreagan
Elizabethcreagan.com
My name is Elizabeth Reagan.
As a former dancer turned certified personal trainer and nutrition coach- it’s my passion to provide effective workouts and balanced nutrition to help support you in your health and wellness journey!
Alongside that I hope to share bits of my life that may inspire, uplift, and encourage you in your day to day.
Thanks so much for being here and following along with my journey!
Connect with me:
elizabethcreagan
Elizabethcreagan.com
10 MINUTE ABS // no exercise repeats, total ab finisher
Welcome back to my channel and a new 10 minute ab circuit. In this workout, we have 50 seconds on, 10 second rests and NO exercise repeats!
Get ready to feel the burn!
*NEW YEAR NUTRITION COACHING*
Ready to transform your health from the inside out?
With 1:1 coaching, I guide you through everything you need to create lasting change and feel your absolute best this 2025. No diets or detoxes- my approach is tailored to your individual needs and goals.
I am now accepting new clients! Be sure to reach out via my website to learn more today!
CONNECT WITH ME
elizabethcreagan
www.elizabethcreagan.com
*Music by www.epidemicsound.com
#abworkout #absworkoutforwomen #workoutmotivation #wor...
Get ready to feel the burn!
*NEW YEAR NUTRITION COACHING*
Ready to transform your health from the inside out?
With 1:1 coaching, I guide you through everything you need to create lasting change and feel your absolute best this 2025. No diets or detoxes- my approach is tailored to your individual needs and goals.
I am now accepting new clients! Be sure to reach out via my website to learn more today!
CONNECT WITH ME
elizabethcreagan
www.elizabethcreagan.com
*Music by www.epidemicsound.com
#abworkout #absworkoutforwomen #workoutmotivation #wor...
Просмотров: 75
Видео
LONG LEAN LINES // full body, pilates inspired, low impact at home workout
Просмотров 57319 часов назад
Hello everyone! Welcome to your movement of the day. Today I guide you through a low impact, pilates inspired flow with a focus on creating long, lean lines and sculpting your muscles. I am using a soft surface and bodyweight, but feel free to incorporate ankle weights or light hand weights to elevate this workout. I hope you love this workout! Let me know below what you'd like to see next. CON...
20 MIN HIIT// dumbbell only, at home workout, cardio burn
Просмотров 77714 дней назад
Hello everyone! Welcome to your movement of the day. Today's workout is an at home, HIIT workout using one dumbbell and a soft surface. Get ready to get your heart rate pumping and work up a sweat in only 20 minutes! I have a pair of 5 lb dumbbells. I hope you love this workout! Let me know below what you'd like to see next. CONNECT WITH ME elizabethcreagan elizabethcreagan.com Mu...
SCULPTED ABS AND ARMS// 20 MIN at home workout, upper body sculpting, pilates inspired flow
Просмотров 86821 день назад
Hello everyone! Welcome to your movement of the day. Today's workout is an at home, sculpting upper body and abs workout. This is a strictly mat based, pilates inspired workout. I have a pair of 5 lb dumbbells. I hope you love this workout! Let me know below what you'd like to see next. CONNECT WITH ME elizabethcreagan elizabethcreagan.com Music by epidemicsound.com/ #bodyweightwo...
35 MINUTE FULL BODY BURN // at home friendly, dumbbell only strength workout//
Просмотров 1,5 тыс.Месяц назад
Hello everyone! Welcome to your movement of the day. Today's workout is an at home, full body burn. Two circuits and an ab burner- it'll fly by! I have a pair of 5 lb and 10 lb dumbbells. I hope you love this workout! Let me know below what you'd like to see next. CONNECT WITH ME elizabethcreagan elizabethcreagan.com Music by epidemicsound.com/ #bodyweightworkout #balletworkout #s...
15 MIN CORE CRUSHER// at home, no equipment ab workout
Просмотров 515Месяц назад
Hello everyone! Welcome to your movement of the day. Today's workout is an at home, 15 minute core crusher- get ready to feel your abs fired up in this short yet effective workout! I hope you love this workout! Let me know below what you'd like to see next. CONNECT WITH ME elizabethcreagan elizabethcreagan.com Music by epidemicsound.com/ #bodyweightworkout #balletworkout #selfimpr...
28 Minute Pilates Inspired Burn // LOW IMPACT AT HOME WORKOUT
Просмотров 1,7 тыс.Месяц назад
Hello everyone! Welcome to your movement of the day. Today's workout is an at home, full body burn- focusing in on sculpting and lengthening your muscles through a pilates inspired strength flow. I hope you love this workout! Let me know below what you'd like to see next. CONNECT WITH ME elizabethcreagan elizabethcreagan.com Music by epidemicsound.com/ #bodyweightworkout #balletwo...
10 MINUTE UPPER BODY BURN // at home, dumbbell workout
Просмотров 1,4 тыс.Месяц назад
Hi everyone! Welcome to your workout of the day. Today I guide you through a 10 min upperbody workout using one set of dumbbells. This is the perfect addition to your next arm day, or when you're short on time but still want to squeeze in an effective workout. I hope you enjoy this workout and let me know what type of workout you would want to see next! CONNECT WITH ME elizabethcr...
15 min KILLER CORE // at home bodyweight workout
Просмотров 463Месяц назад
Welcome back to my channel and a new 15 minute ab circuit. This workout has NO EXERCISE REPEATS, and targets every section of your core. Get ready to feel the burn! Interested in 1:1 nutrition coaching? I am now accepting new clients! Be sure to reach out via my website to learn more today! CONNECT WITH ME elizabethcreagan www.elizabethcreagan.com *Music by www.epidemicsound.com #...
FULL BODY STRENGTH // at home dumbbell workout
Просмотров 1 тыс.2 месяца назад
Hi everyone! Welcome to your workout of the day. Today I guide you through a 35 min, full body strength workout using one set of dumbbells. Get ready to elevate your heart rate while building strength and lean muscle. I hope you enjoy this workout and let me know what type of workout you would want to see next! CONNECT WITH ME elizabethcreagan elizabethcreagan.com Music by epidemi...
FULL BODY BALLET SCULPT // at home bodyweight workout
Просмотров 4692 месяца назад
Hello everyone! Welcome to your movement of the day. Today's workout is an at home, bodyweight only burn- focusing in on sculpting and lengthening your muscles through a ballet inspired flow. I hope you love this workout! Let me know below what you'd like to see next. CONNECT WITH ME elizabethcreagan elizabethcreagan.com Music by epidemicsound.com/ #bodyweightworkout #balletworkou...
10 MINUTE ABS // AT HOME WORKOUT
Просмотров 4513 месяца назад
Hello everyone and welcome to another workout! Today we have an around 10 minute ab workout- 30 seconds on each exercise, with 10 exercises in the circuit. Repeat the circuit 2x through and you are done! Follow my lead and lets get those abs burning CONNECT WITH ME elizabethcreagan elizabethcreagan.com #abworkout #health #healthylifestyle #workoutmotivation #workout #bodyweightwor...
ABS AND ARMS ON FIRE // 15 Minute At Home Sculpting Workout
Просмотров 4843 месяца назад
Hello everyone and welcome back to another workout! I hope you enjoy this 15 minute abs and arms sculpting workout. Let me know in the comments below what type of workout you'd like to see next! Equipment needed: 5-8lb weights, soft surface CONNECT WITH ME elizabethcreagan elizabethcreagan.com Music by epidemicsound.com/ #ankleweightworkout #wellness #workoutmotivation #workout #a...
25 min FULL BODY STRENGTH // AT HOME WORKOUT
Просмотров 8463 месяца назад
25 min FULL BODY STRENGTH // AT HOME WORKOUT
Ballet Burn // Full Body Ballet Inspired Workout // AT HOME WORKOUT
Просмотров 5693 месяца назад
Ballet Burn // Full Body Ballet Inspired Workout // AT HOME WORKOUT
10 MINUTE NO REPEAT AB BURNER // AT HOME WORKOUT
Просмотров 3124 месяца назад
10 MINUTE NO REPEAT AB BURNER // AT HOME WORKOUT
PRAGUE VLOG- exploring my way through the city
Просмотров 1,1 тыс.4 месяца назад
PRAGUE VLOG- exploring my way through the city
Germany Vlog- A few days of the German Countryside!
Просмотров 1115 месяцев назад
Germany Vlog- A few days of the German Countryside!
WEEK IN MY LIFE// adjusting from Europe and getting ready for Christmas
Просмотров 49Год назад
WEEK IN MY LIFE// adjusting from Europe and getting ready for Christmas
if you could put a timer in the corner and maybe a bar on the bottom with the workout % progress that would be great
great workout, I hope you will post more ''long lean lines'' workouts.Thank you
Love your workouts!!! Thank you ❤❤
AMAZING WORKOUT!!!! Loved it 🤍🤍🤍🤍
So glad you loved it!!!
Just subscribed, I hope you will keep posting . Your workout are great.♥
Hey Elizabeth thank you so much for your great workouts! please keep this up! 🙏💕
Doing this tomorrow!
Just found your channel and subscribed!!! Your workouts look absolutely amazing 🤍🤍🤍🤍
Amazing workout 🤍🤍🤍🤍
whhhooooo that burnt! great exercise, i subscribed! ☺
Beautiful video thank you for the sharing 👍 👍
This seems like a good challenging workout. I will give it a go :)
please do more videos like this also i love the 35 min video too so much!!!
Yes! More on the way, be sure to keep an eye out. I'm so glad you like it!
I did this one yesterday and I have never been so sweaty! I'm a little sore today but not too bad which is awesome! I'm glad I found your videos.
I am so glad you enjoyed it!
Thank you!
Thanks for joining in!
Hi Liz, I have to say leggings with white crew socks look much better than shorts without socks
add a TIMER ON THE SCREEN!!!!!!!!!!!!!!!!!!!
Hi, a great video of my hometown, I just wanted to add, that to see the city properly you would need to stay about 3 weeks at least, as the areas you've shown make up only about 2% of the city - but there are so many gorgeous buildings, parks, quarters, views etc. outside the touristy areas... Actually even inside, you just need to know where to go.. If you'd be coming back one day, let me know, I can show you the true hidden gems - free of charge of course... Prague has been awarded with the title the "worlds most gorgerous city" in 2021 and that for a good reason... P.S.: No idea why, but according to your footage the farmers market was really tiny this time, usually it's packed with sellers and buyers..
Great workout, Elizabeth! You're very knowleadgable, and a good teacher. I'm in good shape. This workout made me sweat. Keep it up!
Thank you for the workout, it definitely burned
So glad you enjoyed it!
Hey Elizabeth! I am from Prague and have a little hobby to regularly watch vlog from my city to see, how the different visitors see it. To be honest most (like 90 percent) of the people who makes this small vlogs are not my cup of tea, I don't think they can feel the places in a deeper way. But you definitely can. And I want to thank you for being such a nice person, who can really see things. Have a great autumn and one day come back to explore more! :)
what a beautiful video! Keep up the good content. Really good editing too
❤❤❤
You are so special Elizabeth! Love watching your new utube travel vids as we sip an Aperol Spritz! Cheers!
elizabeth you vlogging wht a surprise