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Thanks Tom, let me know how you get on with the training. Jayne

Thanks Harry. Let me know if you have any questions about the practice. You can also get a free report when you sign up for my newsletter on the website.

@@JayneStorey Just did, many thanks.

Thanks for your message @gordontucker055 I hope you enjoy your meditation practice. Go easy to begin with; try to establish a daily routine and allow yourself time to witness your breathing from an attentive but relaxed state. Let me know how you get on. Jayne

Dear Mako, I am sure that if you approach your meditation practice with sincerity and try not to look for results but allow the flow state to emerge in its own time, you will be far happier on the golf course. Do please visit the website for lots of free resources to help you. If you ever consider online coaching I can arrange for one of my team to give you a free 30min phone call to discuss your practice and take it from there. Kind regards, Jayne

@@JayneStorey thank you Jayne. I will start my journey following your books. I want to mediated for my spiral journey golf would just be a bonus if it helps in that avenue as well. Sure I’ll be in touch at some point for some further guidance

Welcome! If you have any questions on the training let me know. Jayne

@@JayneStorey thank you Jayne. I’ve just bought both you breath and connect books to work my way though. I don’t know if this is too airy fairy but been going through waves of a spiritual awakening and the last wave mediation was very much the message received. And your message resonates more then any of the other mindfulness stuff I’ve heard

@@mako1134 Thanks for that. I'm sure this approach will help you on your journey. There is nothing airy fairy about sitting in formal meditation! It's one of the most challenging things we can do and a very practical, pragmatic approach to spirituality, golf and life. All the best.

I'm sorry to hear about your sister, Simon but pleased that you're sticking with your Tai Chi practice. Well done.

Sorry about that, Matthew. @matthewrmusarra Can you try again, it's all working fine! Glad you enjoyed the podcast.

Thank you :) @@jaynestorey95

Hi Peter, thanks for your comment. Given the world we live in with its quick fixes and top 10 tips on mindfulness etc., I'm not surprised you find my approach frustrating. What I'm advocating is the daily practice of formal seated meditation to quieten the mind, reduce anxiety and allow movement to flow. The principles and practice are all documented in my book 'Breathe Golf' but only by a personal commitment to the practice can you really understand and experience what it can offer your game.

@@JayneStorey Ms. Storey (sorry for the misspelling), thank you very much for responding to my comment. I am definitely somebody who has been negatively impacted by the Internet in terms of my patience, or lack thereof, to take in information. I am doing a lot of breath work right now and I will go back to your book and find the methods. I am playing my best golf right now because I stopped working on my swing and have been on a path using alternatives. I cannot tell you how much I appreciate you taking the time to send me a note.

@@petecross22 That's great, Peter. It's good to know you've been doing some work in this regard. FYI there are many blog posts and free articles on my website which can help support your practice. Let me know how you get on. Jayne

Hi Pete, I'm glad to hear that working with your breathing helped following a stroke. You're very lucky to have been advised well. In golf performance it's a little different as we want to avoid breathing exercises and techniques and instead, embrace a daily meditation practice. Could you please contact me through the website so we can discuss the podcast? Thank you.

@@JayneStorey let’s have you in my golf podcast after the first of the year. I need more women in golf. Too many guys.

@@PeteKane Hi Pete, I'd be happy to appear on your podcast and agree that the game is over run with a left-brain analytical approach which actually hinders the flowing motion of the swing! Please email me at jayne@chi-performance.com and we'll set something up. Happy New Year.

@@JayneStorey ok I agree 100% and since I don’t hit the ball very long I have to learn to breathe and think

That's great, Danielle. I have sent you the free report (thanks for signing up to my newsletter!) which gives you some clear guidelines on building a simple yet formal meditation practice, day by day. In golf as in life, we tend to over-complicate things; but this quiet following of the breath will clear your mind, relax your body and help you to release your own natural golf swing. Let me know how you get on. Jayne

That's great, Ken. TMB (team mind-body) is where most of the efforts towards playing better golf should be directed. Connected Golf shows you how. Enjoy your training!

That's excellent. When the attention is placed in the physical body as you describe, the analytical mind quietens down and fluid movement can be more easily released. Well done, Jason!

That's great, Jason. There is a chapter on natural movement principles you'll find very useful. I appreciate your comments, thank you

Thanks Sharon! It's available 21st Jan

Thank you, Jason. I hope you enjoy the book.

Yes Darren, but later this year.

@@JayneStorey thank you

Thank you, Gemma!

Thank you, Tom. Much appreciated.

You're very welcome, Kent. Let me know if you have any questions about the training.

Thank you Jason. Hope you're going to get the pre-launch offer and deep dive into these performance fundamentals.

Thank you John. These timeless principles of mind, breathing and movement are certainly helping golfers who put in the practice.

Yes, good point Jason. I think there's a lot more clarity and an expansion of the perceptual field. Both would indicate you're in flow.

Yes, indeed. Training in this way is very important. If you would like a free report on using standing practice please get in touch via the website. Thank you.

@@JayneStorey I absolutely will! Love your work!

@@JayneStorey Did you receive my reply from your website?

@@zoneperformance8475 Got it, thanks. Will send the report later this week.

@@JayneStorey Thank You! Looking forward to it!

Thank you Paterno. I hope you're reading 'Breathe Golf', it will be really useful in your development as a player and will help bring out your own natural swing.

I'm glad you're enjoying them Vasu and hopefully you've seen my book 'Breathe Golf' too?! If you have any questions about the training please let me know. Best wishes Jayne

You're welcome Mark. Enjoy your training and let me know how you get on. There's a free report available on my website to help develop a Performance Practice.

That's right Adrian; the pause is SO useful for reconnecting with the breathing, the centre of gravity and the feet - all the things you'll do at setup before movement even starts. Refocusing on the mind-breath-body rather than technique or even positive thinking during the pause at the top will definitely help with your ball-striking.

Thank you David. What I'm bringing to golf and sports performance is a wonderful synergy of Tai Chi and Zazen practice in one simple exercise. I agree that's it's transformative and we can certainly benefit in so many ways. Best regards Jayne

That's great Steve! Let me know how you get on. There's a lot more on my website to help, especially the blog! Happy training...

Thanks Peter. When the mind is quiet the golfer can experience a stronger connection to their breathing and the sensation of the physical body. This helps to activate the wisdom of the bodymind which allows for the release of a natural and connected golf swing. Too much trying and over-thinking cancels out fluidity of movement and yet so many golfers buy into the premise that the more they know about technique, the greater player they will be! Thank goodness there's another way...

I’m enjoying just the daily doing meditation without expectations, sometimes it flows other times it’s hell to stay in the moment. But that’s the same in life and overtime this transmits itself to your game, slowly but surely attending to the breath miraculously improves scores and enjoyment. I’ve been target driven all my life and wow I have found another way.