Jacked Javelin
Jacked Javelin
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The Javelin Throw - How to Use The Kinetic Chain & Improve Hip Shoulder Separation
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What is the Kinetic Chain?
The kinetic chain refers to how different body segments work together to generate, transfer, and maximize energy in a sequential motion. In javelin throwing, energy starts from the ground and moves upward through your legs, hips, core, shoulders, and finally, the throwing arm.
Steps to Use the Kinetic Chain in Javelin Throwing:
Start with a Stable Base
Your energy begins with a strong...
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Видео

The Gap EP #61 How to know you can trust a coach, Dealing with haters, & the Donkey Kick
Просмотров 517 часов назад
Download our free Javelin course!: www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: www.jackedjavelin.com/shop Buy Jacked Javelin Merch!: www.bonfire.com/store/jacked-javelin-merch/? To purchase equipment featured in this video: www.amazon.com/shop/jacked.javelin?ref_=cm_sw_r_cp_ud_aipsfshop_9NB2EC77D1PMNK4KDD46 Spotify: podcasters.spotify.com/pod/show/thegap9848 Apple Po...
The Javelin Throw - The #1 Secret to Throw Further
Просмотров 98714 часов назад
Download our free Javelin course!: www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: www.jackedjavelin.com/shop Buy Jacked Javelin Merch!: www.bonfire.com/store/jacked-javelin-merch/? To purchase equipment featured in this video: www.amazon.com/shop/jacked.javelin?ref_=cm_sw_r_cp_ud_aipsfshop_9NB2EC77D1PMNK4KDD46 IG: jacked.javelin Why Relaxation is Crucial in Javelin Thro...
How To Throw a Javelin in 5 Easy Steps
Просмотров 60919 часов назад
Download our free Javelin course!: www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: www.jackedjavelin.com/shop Buy Jacked Javelin Merch!: www.bonfire.com/store/jacked-javelin-merch/? To purchase equipment featured in this video: www.amazon.com/shop/jacked.javelin?ref_=cm_sw_r_cp_ud_aipsfshop_9NB2EC77D1PMNK4KDD46 IG: jacked.javelin Dreaming of launching the perfect javelin...
The Gap EP 60: Exercises Ranked on Tier List & Why The Leg Press SUCKS
Просмотров 119День назад
Download our free Javelin course!: www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: www.jackedjavelin.com/shop Buy Jacked Javelin Merch!: www.bonfire.com/store/jacked-javelin-merch/? To purchase equipment featured in this video: www.amazon.com/shop/jacked.javelin?ref_=cm_sw_r_cp_ud_aipsfshop_9NB2EC77D1PMNK4KDD46 Spotify: podcasters.spotify.com/pod/show/thegap9848 Apple Po...
How to Hold a Javelin | The Pros and Cons of all 3 grips
Просмотров 747День назад
How to Hold a Javelin | The Pros and Cons of all 3 grips
Learn the Secret That Made Vetter and Zelezny the Best in Javelin History | Technical Analysis
Просмотров 83014 дней назад
Learn the Secret That Made Vetter and Zelezny the Best in Javelin History | Technical Analysis
The Gap Ep #59 Fast Twitch - Adam Archuleta & Jay Schroeder Training, & New Jacked Javelin Program
Просмотров 12814 дней назад
The Gap Ep #59 Fast Twitch - Adam Archuleta & Jay Schroeder Training, & New Jacked Javelin Program
Neeraj Chopra Wins Gold for India | Javelin Technique Breakdown
Просмотров 2,4 тыс.14 дней назад
Neeraj Chopra Wins Gold for India | Javelin Technique Breakdown
Javelin Equipment for Beginners: What You Need to Get Started
Просмотров 70721 день назад
Javelin Equipment for Beginners: What You Need to Get Started
The Gap #58 Jacked Javelins' 5 Step process to Arm Care
Просмотров 20221 день назад
The Gap #58 Jacked Javelins' 5 Step process to Arm Care
The MOST important positions for Javelin with America's best thrower
Просмотров 63521 день назад
The MOST important positions for Javelin with America's best thrower
Arshad Nadeem Budapest 2023 technical analysis | 87m Javelin Throw
Просмотров 86528 дней назад
Arshad Nadeem Budapest 2023 technical analysis | 87m Javelin Throw
The Gap #57 Tracking Calories, Budgeting Money, & Caffeine Addiction
Просмотров 80Месяц назад
The Gap #57 Tracking Calories, Budgeting Money, & Caffeine Addiction
The Javelin Throw: Train for a Faster & More Explosive Approach
Просмотров 783Месяц назад
The Javelin Throw: Train for a Faster & More Explosive Approach
The Javelin Throw: The 10 BEST Drills to Improve your Full Approach
Просмотров 1,1 тыс.Месяц назад
The Javelin Throw: The 10 BEST Drills to Improve your Full Approach
Josh Trafny - The Transfer portal, World athletics Point system, & Qualifying for the Olympic trials
Просмотров 172Месяц назад
Josh Trafny - The Transfer portal, World athletics Point system, & Qualifying for the Olympic trials
Javelin Throw Practice Session with Olympic Trials contestants Josh Trafny & Jordan Davis
Просмотров 1,1 тыс.Месяц назад
Javelin Throw Practice Session with Olympic Trials contestants Josh Trafny & Jordan Davis
The Javelin Throw: Improve your Approach Speed!
Просмотров 1,2 тыс.Месяц назад
The Javelin Throw: Improve your Approach Speed!
The hardest part about being a young coach - The Gap #55
Просмотров 60Месяц назад
The hardest part about being a young coach - The Gap #55
The Javelin Throw: Returning to throw after an elbow injury
Просмотров 771Месяц назад
The Javelin Throw: Returning to throw after an elbow injury
Strength training for javelin at Americas Strongest gym! | Garage strength home of Throws University
Просмотров 555Месяц назад
Strength training for javelin at Americas Strongest gym! | Garage strength home of Throws University
Approach with wickets
Просмотров 197Месяц назад
Approach with wickets
The Javelin Throw: The BEST exercises to hit a straight block leg
Просмотров 967Месяц назад
The Javelin Throw: The BEST exercises to hit a straight block leg
The Javelin Throw: The BEST drills to hit a stronger block leg
Просмотров 1,2 тыс.Месяц назад
The Javelin Throw: The BEST drills to hit a stronger block leg
Kara Winger: 4x Olympian, 9x US Champ, US record holder
Просмотров 222Месяц назад
Kara Winger: 4x Olympian, 9x US Champ, US record holder
The Javelin Throw: Top 5 Drills to Get a Longer Pull
Просмотров 1,1 тыс.2 месяца назад
The Javelin Throw: Top 5 Drills to Get a Longer Pull
The Javelin Throw: The BEST exercises to get a longer pull
Просмотров 1,1 тыс.2 месяца назад
The Javelin Throw: The BEST exercises to get a longer pull
Javelin Anatomy "How I changed my coaching style"
Просмотров 832 месяца назад
Javelin Anatomy "How I changed my coaching style"
How to increase throwing arm power | Upper body training for Javelin
Просмотров 1,8 тыс.2 месяца назад
How to increase throwing arm power | Upper body training for Javelin