The goal. Hit 1000W. 5 attempts.
Warmup
Cadence drill: 100+ 30 seconds
Cadence drill: 110: 30 seconds
Sprint#1: 500W
Sprint#2: 600W
Sprint#3: 650W
Sprint #1
Power Max: 1001
5s Peak: 938
15s Peak: 834
Max cadence: 104
Sprint #2 (best peak power)
Power Max: 1161
5s Peak: 1107
15s Peak: 909
Max cadence: 118
Sprint #3
Power Max: 1131
5s Peak: 1098
15s Peak: 885
Max cadence: 112
Sprint #4 (low cadence)
Power Max: 1077
5s Peak: 1058
15s Peak: 847
Max cadence: 93
Sprint #5
Power Max: 1161
5s Peak: 1120
15s Peak: 976
Max cadence: 104
Th Drills
00:00 Intro
00:39 Warmup
02:31 Sprint #1
03:51 Sprint #2
05:32 Sprint #3
06:42 Sprint #4
07:13 Sprint #5