JCKFoundation
JCKFoundation
  • Видео 28
  • Просмотров 9 242
Intern-al Affairs - Episode 4: College Athletics
Welcome Legends to the fourth episode of Intern-al Affairs: A JCK Podcast!! Today’s episode, I am joined by two of my friends Katie and Ronan to talk about their experience with balancing mental health as first-year college athletes.
We covered a variety of topics ranging from the worries they felt throughout the recruitment process, the challenges of walking onto a new team and having to work harder to play, learning to balance academics and social commitments, and the ways that athletics and team spirit is integrated into the JCK Foundation.
I hope that you enjoyed this episode and got something at it no matter how much you participate in athletics!! Please feel free to reach out to the o...
Просмотров: 80

Видео

Intern-al Affairs - Episode 3: Art & Music
Просмотров 1994 месяца назад
Welcome Legends to the third episode of Intern-al Affairs: A JCK Podcast!! Today’s episode I am joined by my friend and fellow intern Theo to talk about his experience with developing a passion for the arts as an outlet for mental health struggles. We covered a variety of ways that we both incorporate art into our lives from photography to animation. We also take a moment to share our appreciat...
Intern-al Affairs - Episode 2: Coping Skills
Просмотров 494 месяца назад
Welcome Legends to the second episode of Intern-al Affairs: A JCK Podcast!! Today’s episode I am joined by my friend and mentor Sydney Moraitis to talk about unconventional coping skills that we have learned and use in our daily lives. We covered a variety of coping skills for anxiety, depression, ADHD, and more. We tried to highlight more than just the breathing and mindfulness exercises that ...
Intern-al Affairs - Episode 1: Introduction
Просмотров 1924 месяца назад
Welcome Legends to the first episode of Intern-al Affairs: A JCK Podcast!! Today’s episode is a bit of an introduction to JCK Foundation as a whole and a general conversation about mental health led by the incredible guests, John Tessitore and Kevin McMahon. We covered a variety of mental health topics from my perspective as a teenager to their perspectives as adults who made it through the men...
JCK in Wyoming
Просмотров 13Год назад
JCK in Wyoming
STOP Technique
Просмотров 21Год назад
STOP skill is an acronym that provides a mental guide for how to respond better in a tough situation, or when we are noticing a sense of discomfort, panic, or urge to react in an unhelpful way.
Progressive Muscle Relaxation
Просмотров 27Год назад
Progressive Muscle Relaxation is another skill that helps you physically calm yourself. By having an outlet through tensing and releasing your muscle groups strategically, it helps you take back control over your mind by redirecting your attention, energy, and letting your brain know you are safe now.
Self Soothe With The Senses 2
Просмотров 4Год назад
Self-soothe with the senses is something we call a "grounding" skill. It helps bring you back to the moment rather than being stuck in a thought process that creates more panic, worry, and anticipation. It directs you to use your 5 senses to calm yourself and redirect your brain.
Paced Breathing
Просмотров 65Год назад
Paced Breathing is a skill that helps you physically calm yourself. By learning how to control and change your breath, you can physiologically change your experience. This will help you shift to your parasympathetic nervous system, or your "rest and digest" state and out of fight or flight.
Tip the Temperature Skill For Crisis Management
Просмотров 7Год назад
Tip the Temperature is a skill based off of the "mammalian dive reflex" that has been scientifically proven to lower your heart rate, calm your body, and take you out of a heightened state of panic. It counteracts the fight or flight response and acts as a reset button.
Progressive Muscle Relaxation For Crisis Management
Просмотров 60Год назад
Progressive Muscle Relaxation is another skill that helps you physically calm yourself. By having an outlet through tensing and releasing your muscle groups strategically, it helps you take back control over your mind by redirecting your attention, energy, and letting your brain know you are safe now.
Intensive Exercise For Distress Tolerance
Просмотров 9Год назад
Intensive Exercise is a skill that helps you use your physical body to meet an intense emotional experience, and then relax. In this skill you learn ways to physically exert yourself to match and overcome the anxious energy, which will then lead to natural fatigue and bring your body back down to a lower baseline of energy and emotion. Sometimes we can't just wish away tension, so we embrace it...
We Together Will End The Stigma
Просмотров 5687 лет назад
Your story is going to inspire someone else to keep going.
MOTIVATION MONDAY-CJ
Просмотров 178 лет назад
This is CJ. CJ grew up with John Kelly and was constantly there to listen and be a friend who didn't judge John by his OCD but by his character. CJ loved John for who he was. CJ wants people to know the value of friendship, and the value of listening. CJ has an incredible gift of being able to make people feel comfortable and welcome despite any circumstances. He has a way of making people forg...
MOTIVATION MONDAY-CASSANDRA AND BEN
Просмотров 518 лет назад
MOTIVATION MONDAY-CASSANDRA AND BEN
MOTIVATION MONDAY-STEPHANY
Просмотров 148 лет назад
MOTIVATION MONDAY-STEPHANY
MOTIVATION MONDAY-STEPHANIE
Просмотров 218 лет назад
MOTIVATION MONDAY-STEPHANIE
MOTIVATION MONDAY-PAUL
Просмотров 88 лет назад
MOTIVATION MONDAY-PAUL
JCK FOUNDATION PRESENTS-KEVIN AND JACK
Просмотров 348 лет назад
JCK FOUNDATION PRESENTS-KEVIN AND JACK
JCK FOUNDATION PRESENTS- TOMMY
Просмотров 138 лет назад
JCK FOUNDATION PRESENTS- TOMMY
JCK FOUNDATION PRESENTS-DR KELLY
Просмотров 328 лет назад
JCK FOUNDATION PRESENTS-DR KELLY
The Time is Now to End the Stigma of Mental Illness
Просмотров 2589 лет назад
The Time is Now to End the Stigma of Mental Illness
The JCK Foundation Legends Speaking Tour
Просмотров 4459 лет назад
The JCK Foundation Legends Speaking Tour
JCK FOUNDATION: Here Is OUR Story, What's YOURS? RE-THINKING OCD AND MENTAL HEALTH #OCDWEEK
Просмотров 2,4 тыс.11 лет назад
JCK FOUNDATION: Here Is OUR Story, What's YOURS? RE-THINKING OCD AND MENTAL HEALTH #OCDWEEK
NEVER GIVE UP: Heroes Get Remembered But Legends Never Die -OCD Awareness Film
Просмотров 3,9 тыс.11 лет назад
NEVER GIVE UP: Heroes Get Remembered But Legends Never Die -OCD Awareness Film
JCK Foundation Visit - Colgate University (OCD Awareness)
Просмотров 56711 лет назад
JCK Foundation Visit - Colgate University (OCD Awareness)

Комментарии

  • @PJS5891
    @PJS5891 4 месяца назад

    This is awesome! Great episode. JCK rules

  • @flxrsta
    @flxrsta 7 месяцев назад

    Thanks 🙏

  • @Hi-yc8ii
    @Hi-yc8ii Год назад

    Almost cried 😢 honestly loved the video

  • @chrstopherblighton-sande2981
    @chrstopherblighton-sande2981 2 года назад

    As someone who suffers from OCD (and who has been housebound for two years due to it during the pandemic) I have kept John close to my heart ever since I saw this video for the first time several years ago. All of you, his friends and family, thank you for sharing something of his fight with OCD and your love for him. It is so important that people know how horrendous OCD is but also that those of us who suffer with it are much more than just our illness. His personality and your love for him is such a comfort to watch, that I always return to it when OCD leaves me feeling so low. Rest in peace John and may your memory be a blessing to all those who were lucky to know you. x

    • @jckfoundationofficial9230
      @jckfoundationofficial9230 2 года назад

      Chris, you are amazing brother! Reading this fills me with tears of hope an happiness. You are NEVER ALONE, and John continues to live on in through all of us and our kindness. Everytime we make someone feel less alone, and treat someone with kindness we are keeping his memory alive. As John used to always say to me "Keep fightng the Good fight!!" Love you my brother, thanks for making my night!!!!! Always here for you!

  • @Jonk06
    @Jonk06 3 года назад

    Thank you John for coming to our school (IES kista) and talking about mental health!

  • @yowhattupitzbigchungus4971
    @yowhattupitzbigchungus4971 4 года назад

    Watching this video helps me to know I’m not alone. Rip John!

  • @redeyeboy1000
    @redeyeboy1000 5 лет назад

    It sounds like John had manic-depression.RIP John.

  • @omargrimaldo1260
    @omargrimaldo1260 6 лет назад

    So sad I can’t find help

    • @jckfoundationofficial9230
      @jckfoundationofficial9230 2 года назад

      Hey Omar, how is eveythign going?! I'm always here to talk with you brother. Sending you so much love! Shoot me. message, I'd love to connect !!

  • @cjg755
    @cjg755 11 лет назад

    My story: I've suffered from OC thoughts and depression since childhood. John helped me cope with it all during college and he became my closest friend. He never revealed the full extent of his own struggles, and I regret I couldn't help him as much as he helped me. But the fact that he was always so positive and supportive inspires me--I want to have similar impact on the people in my life.

  • @mmr024178
    @mmr024178 11 лет назад

    As a provider in the mental health field, I have worked with many people who experience a broad range of sometimes debilitating symptoms. However, it is not only those with a diagnosis that can experience anxiety, depression, self-doubt, and other feelings that can sometimes derail our plans in life. We all, as humans, have experienced suffering in some way. We must learn to understand so that we can treat others with compassion and give support for healing. Gain knowledge. Spread awareness.

  • @ashleyjones7892
    @ashleyjones7892 11 лет назад

    My story:I have suffered with anxiety and depression ever since I was a little girl. I always had this fear that I wasn’t doing something right and I was different. I have grown up in a unique situation where I felt like I could always go to my friends and talk to them about anything I was feeling or thinking. John was one of these people. I am thankful for my friends and want to be the person everyone has been to me. Openness, support and love is what I will spread for me and John. Forever.

  • @emilycassella9408
    @emilycassella9408 11 лет назад

    I am recovering from an eating disorder that consumed years of my life, everyday continues to be a struggle,but talking to my friends and family,the people that really get me makes me a stronger person everyday, moved back to NY for my own sake. I no longer wanted to feel alone and hide. As I continue to deal with my own personal issues,John has made me realize it is ok to be open and vulnerable,we all have something but the most important thing is to talk.

  • @heathermast
    @heathermast 11 лет назад

    Wow! Beautifully done...May John finally find the peace he so deserves. Bless all of you, his friends and family.Thank you for making such an educational, inspirational and kind hearted video.

  • @carolineasselin5038
    @carolineasselin5038 11 лет назад

    My story: For 13 years my brother Nathaniel battled severe Body Dysmorphic Disorder, an OCD spectrum disorder that involves obsessive thoughts about appearance. He took his life two years ago at age 24. His shame in his BDD prevented him from being comfortable talking about it, even with me. So many people suffer from mental health disorders or are impacted by the struggles of loved ones. We owe it to each other to help create a world where we can discuss these realities, so no one is alone.

  • @laurasquillace5836
    @laurasquillace5836 11 лет назад

    My story: Over the last 15 years, I have dealt with deep bouts of depression. Sometimes, it literally takes every last piece of energy I have to get out of my bed or pick up my phone. I've always felt like it would be a burden to share this pain with others and that mental health always comes with such a stigma attached. I am so happy that there are people out there who teach others to feel comfortable sharing this pain, so in your darkest hours, you're not alone.

  • @christinaglynn5423
    @christinaglynn5423 11 лет назад

    My Story: I battle anxieties but nothing as severe as the constant trauma suffered by those who battle Obsessive Compulsive Disorder. John Kelly was one of the kindest people I have ever known and I hope through research and further acceptance in our society, we can help those who suffer from OCD.

  • @msjackson4492
    @msjackson4492 11 лет назад

    My story: Five years ago, this week, I lost one of my best friends to suicide. For me, the only thing worse than her passing is knowing that she struggled deeply with depression and anxiety and chose to keep it a secret. I urge everyone out there to join JCK Foundation's fight to end the stigmatization of mental health disorders in this country. We can make a difference within this harrowing issue that affects us all.

  • @3sticks
    @3sticks 11 лет назад

    My story: Anxiety and fear are not exclusive to people with OCD, and they are two feelings I deal with daily. Thinking about John and how he was able to remain a positive and uplifting person to everyone around him gives me a new found respect for him. When I feel anxious or afraid of the future, or my current circumstance, I always remember that my best friend was able to remain a great person throughout his struggles. It gives me strength.

  • @johntessitore7510
    @johntessitore7510 11 лет назад

    My Story: OCD has impacted me since the summer before 7th grade. At first I was extremely embarassed. I just couldn't get the intrusive thoughts out of my head. I couldn't share these feelings with anyone becasue I was scared I would be riducled. Then John told me he had OCD, and he took me under his wing. He is my inspiration, and his story inspired me to inspire others through his story and my own story. He taught me to NEVER give up, and be myself, I can never thank him enough. Love you John

  • @cdirusso
    @cdirusso 11 лет назад

    My story: mental illness has impacted family for me throughout my life. With an uncle succumbing to his battle with epilepsy at a young age and anxiety issues throughout my adolescence, mental health was something I feared deeply, further exasperating my worries. Through John's story and struggle, I have been inspired to share and support not only myself, but family and friends and am committed to raising awareness for #OCDWeek.

  • @tjakadatsmydude
    @tjakadatsmydude 11 лет назад

    My story: Since the age of four I have had epilepsy and have been taking seizure medication for it ever since. I almost lost my life after my first seizure when i went into a three day coma and stopped breathing. Even though I have not had a seizure for awhile, my days at times are hard at times because I get lightheaded a lot. John and I would discuss what were going through reguarly which is why I am very thankful that I had the chance to have met him and consider him one of my best friends.

  • @eileenmcarey
    @eileenmcarey 11 лет назад

    My Story: I've battled with anxiety my whole life. I'm naturally a fairly confident person so on the outside it may not always seem that way. However, after I lost one of my closest friends to suicide, my anxiety hit an all time high. I buried myself in work and school, which made it worst. Through the help of friends who listened to me during all of my freak outs and encouraged me to change my stressful lifestyle, I was able to see beyond my anxiety and feel like myself again.