- Видео 146
- Просмотров 110 069
Powered Pilates
Австралия
Добавлен 18 июл 2021
👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8+ years. Having completed trainings in both Mat & Reformer Pilates, alongside a degree in Sports Science, I am passionate about motivating people to move their bodies. With my supportive & encouraging approach I will challenge you and my classes will leave you feeling stronger & more energised 💛
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🌼 Instagram: @powered.pilates
🌼 Email: hello@poweredpilates.com
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🌼 Instagram: @powered.pilates
🌼 Email: hello@poweredpilates.com
FULL BODY PILATES | 40 MIN
In this Flow class, we work a bit of everything. We start on our knees, move to our feet, and then finish on our backs. No equipment is required, hope you enjoy!
Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released!
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👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8+ years. Having completed trainings in both Mat & Reformer Pilates, alongside a degree in Sports Science, I am passionate about motivating people to move their bodies. With my supportive & encouraging approach I will challenge you and my classes will leave you feeling stronger & more...
Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released!
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👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8+ years. Having completed trainings in both Mat & Reformer Pilates, alongside a degree in Sports Science, I am passionate about motivating people to move their bodies. With my supportive & encouraging approach I will challenge you and my classes will leave you feeling stronger & more...
Просмотров: 1 067
Видео
EXPRESS REFORMER CLASS | 25 MIN
Просмотров 2788 месяцев назад
In this Reformer class we work the upper body. We move in all directions with lots of strap work, get ready for the burn. Enjoy! Note: please remember spring suggestions are only a guide and you are welcome to change yours as/and when suitable through the class. Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - -...
FULL BODY PILATES WORKOUT | 30 MIN
Просмотров 1,4 тыс.8 месяцев назад
In this Flow class, we focus on bridges & inner thighs. That means plenty of time on our backs & sides to look forward to. No equipment is required, hope you enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, a...
PILATES OBLIQUES WORKOUT | 15 MIN
Просмотров 3358 месяцев назад
In this Short class body weight is all you need. We spend the class on our sides with many side plank variations. Hope you enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8 years. Having...
FULL BODY REFORMER CLASS | 25 MIN
Просмотров 9288 месяцев назад
In this Reformer class we work a bit of everything. We start with upper body, move to lower body & have some planks in between. Enjoy! Note: please remember spring suggestions are only a guide and you are welcome to change yours as/and when suitable through the class. Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - -...
PILATES HIIT WORKOUT | 10 MIN
Просмотров 2449 месяцев назад
In this Cardio class, we have 35 second rounds, with 15 second rest periods, 4 exercises, which we repeat three times. No equipment is required, enjoy getting sweaty! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness,...
SLIDER PILATES WORKOUT | 30 MIN
Просмотров 3919 месяцев назад
In this Prop class we use sliders. We start on our feet, we move into planks, before taking it to our backs to finish. Enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8 years. Having com...
MINI BALL REFORMER WORKOUT | 30 MIN
Просмотров 6009 месяцев назад
In this Reformer class we use the ball, truly the best prop there is. We have lower body, upper body & plenty of planks in between. Enjoy! Note: please remember spring suggestions are only a guide and you are welcome to change yours as/and when suitable through the class. Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - -...
PILATES FULL BODY CLASS | 30 MIN
Просмотров 8999 месяцев назад
In this Flow class, we have lots of lower body work. We start standing, move to kneeling, and then finish on our sides. No equipment is required, hope you enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, and ...
PILATES CIRCLE CLASS | 25 MIN
Просмотров 72810 месяцев назад
In this Prop class we use the circle. We work in kneeling & standing, before finishing on our backs, get ready for the burn. Enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8 years. Havi...
MINI BALL REFORMER WORKOUT | 25 MIN
Просмотров 28110 месяцев назад
In this Reformer class we use the box & the ball. Using this dream combo we have plenty of fun things in store. Enjoy! Note: please remember spring suggestions are only a guide and you are welcome to change yours as/and when suitable through the class. Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - -...
EXPRESS PILATES CLASS | 15 MIN
Просмотров 32110 месяцев назад
In this Short class bodyweight is all you need. We have squats to get us started, before moving into various planks. Hope you enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8 years. Hav...
WRIST WEIGHTS PILATES WORKOUT | 30 MIN
Просмотров 74810 месяцев назад
In this Prop class we use wrist weights for an extra burn! Lots of arm work in store, and we have some lower body too. Enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor of 8 years. Having com...
FULL BODY REFORMER CLASS | 30 MIN
Просмотров 26111 месяцев назад
In this Reformer class we have lots of lower body. We start on our backs, then move to standing, and we have core work in between. Enjoy! Note: please remember spring suggestions are only a guide and you are welcome to change yours as/and when suitable through the class. Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - ...
FULL BODY PILATES FLOW | 30 MIN
Просмотров 73011 месяцев назад
In this Flow class, we will get warm fast. If squats, lunges & planks are your thing then this is for you. No equipment is required, hope you enjoy! Let me know how you go in the comments & make sure you hit subscribe so you don’t miss new classes being released! - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👋 Hi - my name is Jess! I am a lover of all things fitness, and an instructor...
FULL BODY REFORMER WORKOUT | 30 MIN
Просмотров 42111 месяцев назад
FULL BODY REFORMER WORKOUT | 30 MIN
FULL BODY PILATES WORKOUT | 30 MIN
Просмотров 2,4 тыс.11 месяцев назад
FULL BODY PILATES WORKOUT | 30 MIN
Thank you! You are very strong 💪
This was amazing
Amazing, so glad you like it!
Love this, thanks!
Glad you enjoyed it!
Excelente ❤
Wonderful routine!
Glad you liked it!!
Thank you for a challenging class😅 Can we do an ankle weight variation sometime?
Absolutely!!
Challenging but fun!
Glad you hear that :)
Great one!
Thanks!
Wonderful. Fun and challenging
Amazing to hear! Glad you enjoyed it :)
Very nice challenge!!
That's great to hear! I'm glad you like the challenge :)
Good job video 🌹🌹🌹🌹
Thank you so much!
Thank you very much!
@@powered.pilatesyou are welcome 🌹
@@powered.pilatesyou are welcome 🌹
Thank you for your content❤. Saw you at IG and so happy you give great vids❤❤❤
Amazing! I am so glad you are enjoying it :)
Good job 🌹🌹🌹
Thank you :)
@@powered.pilatesyou are welcome 🌹
Jess you are amazing!!! Congratulation!
That is very kind of you - thank you :)
Hi, Jess! I love your workout! Thanks for sharing this beautiful Flow Class! 😍🤩
Thank you - you are most welcome :)
Jess, thanks for being this beautiful soul! I love your energy and your workout! Thank you very much! You inspired to be a better Pilates Instructor every time I watch your videos! Thank you!
Thank you so much, that is so lovely!
Fun class🎉 thank you 😄
Any time!
What a great start to my morning, first time here, I really liked the way you flow through so many moves and kept it simple with clear instructions. You packed a lot in but the time flew by. Thank you.
You're so welcome! Such a lovely comment, I'm glad you enjoyed it :)
Thank you . Great workout
Always most welcome :)
Just subscribed enjoyed it , i was looking at your theraband workouts i wondered what strength as looked on theraband uk website and they seem to come in different strengths do you know where i get the right one from i live in uk xx
Thank you . Great workout !!
You're so welcome!
Lovely class....... and love the flower l pots 😊
Thanks so much 😊 glad you enjoyed!
Thank you . Great class when short on time
You are always welcome! Sometimes you need something express for sure :)
Thank you. Enjoyed this class
You're so welcome!
Thank you . Another great workout!!
Thanks so much! Glad you enjoyed it :)
Thank you great side Lying Workout!
Amazing, glad you enjoyed it :)
Merci beaucoup pour cette belle séance
Thanks so much!
Great flow with ball! Thank you . Are you on a blue spring? I thought I heard you say a medium spring.
I'm glad you like it! Yes on this reformer a medium spring is a blue :)
WOW! What a great workout. Thank you
You're so welcome!
Do you realise no one wants to see your adds.. so annoying
Getting to love these short intense classes ! Thank you
Amazing! So glad to hear :)
Awesome . Great class. Thank you
Amazing! So glad you liked it :)
Great short class. Thank you
You are welcome!
Thank you . Great short workout !
Glad you liked it!
Great short workout ! Thank you
Any time!
Great workout and well explained, thank you 👍
You are so welcome! Glad you liked it!
Thanks!
No problem!
Fun and challenging workout. Thank you
Glad you enjoyed it!
Excellent workout,
Thank you!
Such a great class, thank you!
Amazing! You're so welcome!
Hi. Can you please start doing reformer inspired pilates videos. Like with foam rollers and therabands, just bc not everyone can afford to have a reformer at home? I feel like a lot of people would appreciate it due to the increasing popularity of Reformer Pilates
Fabulous workout
Amazing to hear! Thanks so much :)
First time trying one of your classes and I really loved it! Thank you!
You're so welcome! Glad you enjoyed :)
Loved this class!!
Fantastic! So glad to hear this :)
Thanks Jess for the great Pilates workout sessions throughout the year. Have a great Christmas and New Year! ❤
You're so welcome!
Thank you, excellent and clear instructions. I loved your class 😃
Amazing, so glad you enjoyed it!
Thank you so much 😉✨
You’re welcome 😊
This was VERY spicy but so good! Thank you :D
Glad you enjoyed it!