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@@martineverfaillie7379 Merci! 😍💕

@@femmemecaniquedesigns Merci beaucoup! ☺️

Merci! 😸

@@LucieVerfaillie-v7k 🤩👍

@@sierranevadatrail Thank you! 😎It was a fun Marathon, I enjoyed it a lot and I'm happy with the video I managed to capture too! 😁

@@helenedesmarais6277 Oh que oui qu'il y avait du monde! Merci! 🤩

@@martineverfaillie7379 😎🎉

@@martineverfaillie7379 C'était génial! 😍

@@LenkaSaratoga Wow thank you for the very nice comment! I'm happy to have shared my experience on this course that I like very much! I wish you a wonderful run at Philly 2024! After the race, if you want, you could comment back and let me know how was your experience! I'm curious! ☺️ Note : remember to keep some extra energy for the end, the final rolling hills can be hard on an empty tank!

@@Ultra_P-A thank you so much for the warning about the end hills. I am a beginner runner, have only done two marathons so far this fall, both net downhill Wineglass and Mohawk-Hudson River, both in New York State. I am a female, so I always run on my own fat hahaha. So the gel nutrition is an unknown point to me. I used on-course nutrition in Wineglass Marathon once, called Huma, and kinda liked it. I read the lables on other gells, most of them seem to be a variation of tapioca syrop with artificial flavorings and negligible amounts of aminoacids or substantial amounts of VitaminB. May I ask what you take? And in what amount? Please. Again, Congrats of Personal Best in Philadelphia 💚👍

@@LenkaSaratoga Personally I use Gu Gels. It's the first brand I tried and I just stayed with it since my body reacted positively to it and I don't want to have surprises trying something else. I take one just before the start, then at 11k, 22k & 33k. I also found that I like Gatorade Endurance a lot to keep me hydrated, that's my go-to since 2022 for my bottles. Also, I try to never skip any water station. I think the most important part is finding something you like, that gives you what you need and helps your body. Before going with something new for a race I would test it a lot on long run to make sure it's ok. Marathon are never going to be the same nor easy, but if you are prepared you have more chances on your side to have a great experience! Also, thanks for mentionning my PB at Philly, I was so emotional to have mamaged to beat my old 2018 PB! Now, my time from Philly 2022 is my 2nd best since I managed to do better once in 2023 but on an easier course.

@@Ultra_P-Athank you for the detailed response on the topic of gels. I gotta figure out nutrition aspect of marathon running. Seems like everyone I meet has gels as they run marathon, and I am starting to wonder whether I am putting myself at a disadvantage by running fasted. I do not pursue fast finish, just enjoy running. I’ll let you know how it goes in the city of brotherly love👋💚 I’ll take your advice to heart and will not skip a single water station, starting from Philadelphia.

@@LenkaSaratoga Awesome! I'm sure you'll figure out nutrition that suits you eventually! Enjoy your race! 😎🤙

@@TheRealWilly21 ☺️

@@helenedesmarais6277 Merci c'était très amusant de courir à Verdun dans un contexte de course officiel! 😁

@@helenedesmarais6277 Merci! ☺️

@@ahzummujaddid6200 Ça me fait plaisir! ☺️

@@martineverfaillie7379 🤷

@@martineverfaillie7379 Si seulement c'était plus proche pour y retourner souvent! 🫤

@@martineverfaillie7379 🍎🍎🍎🍎🍎

@@helenedesmarais6277 Effectivement, les côtes ne sont pas faciles dans ce coin! 🍎🍎🍎

@@helenedesmarais6277 Rome était incroyable! ❤️

@@TheOwnerOfRealMadrid Yes, it's worth it, the goal is to help other runners for their workouts. It doesn't matter how many it helps. Just knowing that some people use my videos and enjoy them is enough for me to continue. I'm not posting video for the numbers, I'm posting for the others! 😁

@@Ultra_P-A Ok fine

@@TheOwnerOfRealMadrid Also, thanks for the comment! It can help RUclips to suggest the video to more people and provide them with an additional training tool! 👍

@@helenedesmarais6277 C'est très agréable comme parcours!

@@helenedesmarais6277 Ça faisait drôle d'avoir autant de vélo avec moi pendant la côte Berri! C'était intéressant comme parcours, mais je l'aurais plus apprécié avec moins de chaleur!

@@helenedesmarais6277 Merci, c'est très spécial comme course! 😉

@@martineverfaillie7379 Merci!!! 😘

@@rafaelestalayomateo7584 It's so nice to know you are watching from Spain! 😊 Thanks for sharing that you enjoy my videos, it means a lot to me! You are right, even if we are in a different city, we will always be able to find nice running places! 😉👌

@@Ultra_P-A Do you upload your activities to Strava?

@@rafaelestalayomateo7584 Yes I do, if you want, you can find me here : strava.app.link/MPLqKllcKLb

@@ahzummujaddid6200 😎👍

On ne lâche pas! 😉

@@helenedesmarais6277 Merci! Une chance que le décor était agréable pour rendre la chaleur plus facile à endurer!

😮

Merci! 🐦

It's way better having a scene to look at than looking at the time and speed of the treadmill! That's why I provide these videos to threadmill runners! 😊 It's also a great way to live or re-live a Marathon events on demand! 👌

@@MikeMarchlik on the topic of treadmill marathons. Ultra-runner Michael Di George rans DAILY marathon on treadmill. This is how he got to be in the outstanding condition - ON TREADMILL

Thanks! It was a hard race, but I revised my expectation in the second half and made sure I finished! 👌

Merci, l'arrivée était incroyable! 😍

Merci beaucoup! 😁😁😁

😊

😊 Thanks for the nice comment and congrats to your son for running the Marathon! 🎉 Yes, I used a GoPro mounted on my head. I also had to carry extra batteries in my pockets to be able to film longer.

Je pense que c'est la partie qui m'a le plus impressionné pendant le parcours. Lorsque je courrais vers le Vatican, c'était un moment tout simplement incroyable!

Le colisée donne un excellent décor de départ et d'arrivée! 👌

Enjoy! I'm happy to share my experience! ☺️🤙

😎👌

Ça fait plaisir! Je suis très content de voir comment ce vidéo représente bien l'expérience de visiter Rome ❤️

Muito obrigado! É um prazer compartilhar minha experiência! 😊

Pendant que je courais sur le pont j'ai eu plusieurs moments où les gens étaient faibles avec le vertige! Et oui, il ventait beaucoup, j'ai tenu ma casquette dans mes mains pendant toute la traversée pour ne pas qu'elle parte au vent!

☺️

Merci!

C'est ma réalité... beaucoup de noirceur l'hiver! 🤷

That's when virtual running with a treadmill is ideal! It is possible to run along my video in the night without danger!

Merci, l'automne donne de beaux paysages! 👌😊

Ça fait différent un petit détour dans un building! 😊

On lâche pas! 😊

C'était une température difficile à affronter, mais ça donne un vidéo intéressant! 😊