lets focus - Anmol
lets focus - Anmol
  • Видео 81
  • Просмотров 166 372
ADHD Pomodoro Routine: 9x20-Min Sessions, 5-Min Breaks & prep @letsfocus05
#adhdfocus #pomodorotechnique #focusbooster #productivityhacks #stayfocused
ADHD Pomodoro Routine: 9x20-Min Sessions, 5-Min Breaks (165 Min)
Staying focused with ADHD can feel like a mountain to climb, but with the right tools, it becomes manageable. This 9x20 Pomodoro routine helps you break tasks into smaller, achievable steps while keeping you energized and on track.
Here’s How It Works:
1️⃣ 5-Min Prep: Start by organizing your space-grab water, tools, and anything you need to get started.
2️⃣ 9 Sessions of 20 Minutes: Focus on one task at a time for 20 minutes. It’s short enough to avoid overwhelm but long enough to make real progress.
3️⃣ 5-Min Breaks: Between each session, step away to st...
Просмотров: 8

Видео

#adhd Pomodoro Timer 20x8+5 break & Prep |Focus | Study | Reflection | Focus | @letsfocus052:57:05#adhd Pomodoro Timer 20x8+5 break & Prep |Focus | Study | Reflection | Focus | @letsfocus05
#adhd Pomodoro Timer 20x8+5 break & Prep |Focus | Study | Reflection | Focus | @letsfocus05
Просмотров 117 часов назад
This video is designed to help you make the most of your study sessions using the Pomodoro technique. Start with a focused 5-minute prep time to get organized, followed by 20-minute study sessions with a refreshing 5-minute break in between. With no background music, this timer is perfect for staying focused and distraction-free. A gentle bell will signal each break, so you can stay on track wi...
ADHD Pomodoro Routine: 7x20-Min Sessions, 5-Min Breaks (165 Min)2:57:05ADHD Pomodoro Routine: 7x20-Min Sessions, 5-Min Breaks (165 Min)
ADHD Pomodoro Routine: 7x20-Min Sessions, 5-Min Breaks (165 Min)
Просмотров 2319 часов назад
#adhdfocus #pomodorotechnique #focusbooster #productivityhacks #stayfocused ADHD Pomodoro Routine: 7x20-Min Sessions, 5-Min Breaks (165 Min) Staying focused with ADHD can feel like a mountain to climb, but with the right tools, it becomes manageable. This 7x20 Pomodoro routine helps you break tasks into smaller, achievable steps while keeping you energized and on track. Here’s How It Works: 1️⃣...
ADHD Pomodoro Routine: 6x20-Min Sessions, 5-Min Breaks (150 Min)2:06:29ADHD Pomodoro Routine: 6x20-Min Sessions, 5-Min Breaks (150 Min)
ADHD Pomodoro Routine: 6x20-Min Sessions, 5-Min Breaks (150 Min)
Просмотров 1614 дней назад
#adhdfocus #pomodorotechnique #focusbooster #productivityhacks #stayfocused ADHD Pomodoro Routine: 6x20-Min Sessions, 5-Min Breaks (150 Min) Staying focused with ADHD can feel like a mountain to climb, but with the right tools, it becomes manageable. This 6x20 Pomodoro routine helps you break tasks into smaller, achievable steps while keeping you energized and on track. Here’s How It Works: 1️⃣...
#adhd Pomodoro Routine: 5x20-Min Sessions, 5-Min Breaks (125 M) study| work | reflect|@letsfocus052:06:29#adhd Pomodoro Routine: 5x20-Min Sessions, 5-Min Breaks (125 M) study| work | reflect|@letsfocus05
#adhd Pomodoro Routine: 5x20-Min Sessions, 5-Min Breaks (125 M) study| work | reflect|@letsfocus05
Просмотров 1621 день назад
#adhdfocus #pomodorotechnique #focusbooster #productivityhacks #stayfocused ADHD Pomodoro Routine: 5x20-Min Sessions, 5-Min Breaks (125 Min) I know staying focused can be a challenge, especially with ADHD. That’s why I’ve created this Pomodoro routine to help make work more manageable. By breaking your time into 20-minute focused sessions and 5-minute breaks, you can stay on track without feeli...
#adhd Pomodoro Timer 20x4+5 break & Prep |Focus | Study | Reflection | Focus |@letsfocus051:41:11#adhd Pomodoro Timer 20x4+5 break & Prep |Focus | Study | Reflection | Focus |@letsfocus05
#adhd Pomodoro Timer 20x4+5 break & Prep |Focus | Study | Reflection | Focus |@letsfocus05
Просмотров 3521 день назад
This video is designed to help you make the most of your study sessions using the Pomodoro technique. Start with a focused 5-minute prep time to get organized, followed by two 20-minute study sessions with a refreshing 5-minute break in between. With no background music, this timer is perfect for staying focused and distraction-free. A gentle bell will signal each break, so you can stay on trac...
#adhd Pomodoro Timer 20x3+5 break & Prep |Focus | Study | Reflection | Focus |@letsfocus051:15:54#adhd Pomodoro Timer 20x3+5 break & Prep |Focus | Study | Reflection | Focus |@letsfocus05
#adhd Pomodoro Timer 20x3+5 break & Prep |Focus | Study | Reflection | Focus |@letsfocus05
Просмотров 4828 дней назад
This video is designed to help you make the most of your study sessions using the Pomodoro technique. Start with a focused 5-minute prep time to get organized, followed by two 20-minute study sessions with a refreshing 5-minute break in between. With no background music, this timer is perfect for staying focused and distraction-free. A gentle bell will signal each break, so you can stay on trac...
#adhd Pomodoro Timer 20x2+5 break & Prep (60 Min)|Focus | Study | Reflection | Focus |@letsfocus0550:36#adhd Pomodoro Timer 20x2+5 break & Prep (60 Min)|Focus | Study | Reflection | Focus |@letsfocus05
#adhd Pomodoro Timer 20x2+5 break & Prep (60 Min)|Focus | Study | Reflection | Focus |@letsfocus05
Просмотров 99Месяц назад
This video is designed to help you make the most of your study sessions using the Pomodoro technique. Start with a focused 5-minute prep time to get organized, followed by two 20-minute study sessions with a refreshing 5-minute break in between. With no background music, this timer is perfect for staying focused and distraction-free. A gentle bell will signal each break, so you can stay on trac...
11-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd11:10:0811-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
11-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
Просмотров 109Месяц назад
I created this 11-hour countdown timer with a 10-minute prep window for myself to manage my long study or work sessions. And then I thought, why not share it with all of you? This timer has no background noise or music-just a clean, focused countdown with a soft bell at the end to gently signal the finish. It's perfect for marathon exam prep, work projects, or any task that requires extended fo...
8 hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd8:10:188 hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
8 hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
Просмотров 64Месяц назад
#productivestudying #countdownclock #studywithme #letsfocus I created this 8hours countdown timer with a 10-minute prep window for myself to manage my long study or work sessions. And then I thought, why not share it with all of you? This timer has no background noise or music-just a clean, focused countdown with a bell at the end to gently signal the finish. It's perfect for marathon exam prep...
7Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd7:40:187Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
7Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
Просмотров 74Месяц назад
I created this 4hour 30 mints countdown timer with a 10-minute prep window for myself to manage my long study or work sessions. And then I thought, why not share it with all of you? This timer has no background noise or music-just a clean, focused countdown with a soft bell at the end to gently signal the finish. It's perfect for marathon exam prep, work projects, or any task that requires exte...
7-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd7:10:187-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
7-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
Просмотров 126Месяц назад
I created this 1-hour countdown timer with a 10-minute prep window for myself to manage my long study or work sessions. And then I thought, why not share it with all of you? This timer has no background noise or music-just a clean, focused countdown with a soft bell at the end to gently signal the finish. It's perfect for marathon exam prep, work projects, or any task that requires extended foc...
6Hr30mint Countdown Timer with 10-Minute Prep-No Music, Bell Reminder at End || lets focus || #adhd6:40:186Hr30mint Countdown Timer with 10-Minute Prep-No Music, Bell Reminder at End || lets focus || #adhd
6Hr30mint Countdown Timer with 10-Minute Prep-No Music, Bell Reminder at End || lets focus || #adhd
Просмотров 542 месяца назад
I created this 1-hour countdown timer with a 10-minute prep window for myself to manage my long study or work sessions. And then I thought, why not share it with all of you? This timer has no background noise or music-just a clean, focused countdown with a soft bell at the end to gently signal the finish. It's perfect for marathon exam prep, work projects, or any task that requires extended foc...
6-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd6:10:186-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
6-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
Просмотров 1302 месяца назад
6-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
5Hr 30mimt Countdown Timer with 10-Minute Prep-No Music, Bell Reminder at End || lets focus || #adhd5:40:185Hr 30mimt Countdown Timer with 10-Minute Prep-No Music, Bell Reminder at End || lets focus || #adhd
5Hr 30mimt Countdown Timer with 10-Minute Prep-No Music, Bell Reminder at End || lets focus || #adhd
Просмотров 682 месяца назад
5Hr 30mimt Countdown Timer with 10-Minute Prep-No Music, Bell Reminder at End || lets focus || #adhd
5hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd5:10:185hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
5hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
Просмотров 652 месяца назад
5hours timer 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
4Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd4:40:184Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
4Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
Просмотров 392 месяца назад
4Hr 30 min timer 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
4-Hr Countdown Timer with 10-Minute Prep - No Music, Bell at End |@letsfocus05 #adhdproductivity4:10:184-Hr Countdown Timer with 10-Minute Prep - No Music, Bell at End |@letsfocus05 #adhdproductivity
4-Hr Countdown Timer with 10-Minute Prep - No Music, Bell at End |@letsfocus05 #adhdproductivity
Просмотров 1152 месяца назад
4-Hr Countdown Timer with 10-Minute Prep - No Music, Bell at End |@letsfocus05 #adhdproductivity
3Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd3:40:183Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
3Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
Просмотров 602 месяца назад
3Hr 30 min timer 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
3-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd3:10:193-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
3-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
Просмотров 752 месяца назад
3-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
2Hour 30mintue timer + 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd2:40:192Hour 30mintue timer + 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd
2Hour 30mintue timer + 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd
Просмотров 653 месяца назад
2Hour 30mintue timer 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd
2 hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd2:10:182 hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
2 hours timer + 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
Просмотров 1473 месяца назад
2 hours timer 10-Min Prep | No Music, Bell Reminder | @letsfocus05 | #adhd
1Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd1:40:091Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd
1Hr 30 min timer + 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd
Просмотров 953 месяца назад
1Hr 30 min timer 10-Min Prep | No Music, Bell Reminder | lets focus | #adhd
1-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd1:10:091-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
1-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
Просмотров 1743 месяца назад
1-Hour Countdown Timer with 10-Minute Prep - No Music, Bell Reminder at End || lets focus || #adhd
30-Minute Timer with Gentle Alarm and Calming Bonfire Music | letsfocus-Anmol |30:1430-Minute Timer with Gentle Alarm and Calming Bonfire Music | letsfocus-Anmol |
30-Minute Timer with Gentle Alarm and Calming Bonfire Music | letsfocus-Anmol |
Просмотров 873 месяца назад
30-Minute Timer with Gentle Alarm and Calming Bonfire Music | letsfocus-Anmol |

Комментарии

  • @Aditisbakehouse
    @Aditisbakehouse 8 дней назад

    Which app??

  • @MAXDROFT
    @MAXDROFT Месяц назад

    This Is 1⁰ hours

  • @aryathakur1820
    @aryathakur1820 Месяц назад

    Which app is this

  • @PiyaliD
    @PiyaliD Месяц назад

    Which place is this?

  • @RPPandey-x9w
    @RPPandey-x9w Месяц назад

    Everyone see how she do hard work and me bhai iske pass to macbook hai

  • @Onlystudy_forfuture
    @Onlystudy_forfuture Месяц назад

    Yr exams are near 😢

  • @Deepa-1727
    @Deepa-1727 Месяц назад

    Ohhh now share your tips guys... 😅

  • @akshatanand21
    @akshatanand21 Месяц назад

    Hey guys ek help please Please like this I need to stay focused

  • @Tanuja_GamingYT
    @Tanuja_GamingYT Месяц назад

    Hey I'm Tanuja Mishra from New Delhi, a Passionate designer currently pursuing my graduation at dyal Singh College,Du. I specialize in creating eye-catching thumbnails and edit your videos that can make your videos stand out and attract more viewers. I offer a special deal .. II,I make sure you're thumbnail grab attention and boost your channel's success. Let's work together to make your content shine! Thank you

  • @WaqasAli-wh4cu
    @WaqasAli-wh4cu Месяц назад

    Exam is not near

  • @Shivmmy0987
    @Shivmmy0987 Месяц назад

    Up board walo ki datesheet aa chuki Hann.. 10 or 12 dono ki....😅😅 Sach main agr tumhe nhi pta tha to mummy kasam like karo..😅😅

  • @kirtimishra956
    @kirtimishra956 Месяц назад

    It's 7th standard ncert geography book😂😂

    • @letsfocus05
      @letsfocus05 Месяц назад

      @@kirtimishra956 yes it is ma’am ☺️

  • @ferdause714
    @ferdause714 Месяц назад

    Ghari ko to fast kar leti

  • @miuww_y
    @miuww_y Месяц назад

    i love your vids🎉 you are such a cutiypie😚

  • @AGENT_RAHUL
    @AGENT_RAHUL Месяц назад

    यह टाइम इतना स्लो Q hai

  • @L.forlyrics
    @L.forlyrics Месяц назад

    Because exams are near😭😭😭

  • @tomboy_girl-69
    @tomboy_girl-69 Месяц назад

    Are u in 7 th class

  • @ngonguyen2729
    @ngonguyen2729 Месяц назад

    Pin me❤

  • @Diamond_life
    @Diamond_life 4 месяца назад

    Most real and heartwarming video I came across today ❤ I CAN DO IT !

    • @Diamond_life
      @Diamond_life 4 месяца назад

      Omg also 5 pages in an hour, you are my soulmate ❤

    • @letsfocus05
      @letsfocus05 4 месяца назад

      Yes you can! 💪

  • @Dikshaaa-108
    @Dikshaaa-108 5 месяцев назад

    ❤

  • @rakshitasingh2789
    @rakshitasingh2789 6 месяцев назад

    Post more like thisss

  • @SumitKumar-u8c3y
    @SumitKumar-u8c3y 10 месяцев назад

    Well Done ✅

  • @vipinkumarpatel7679
    @vipinkumarpatel7679 10 месяцев назад

    Safalta jarur milegi🎉😊

  • @GeographyWorld8
    @GeographyWorld8 10 месяцев назад

    which tab you are using to make notes

  • @SlyfunwithJeevika
    @SlyfunwithJeevika 10 месяцев назад

    I guess you are drawing something 😅

    • @letsfocus05
      @letsfocus05 10 месяцев назад

      You are right ‼️Notes demands diagrams 😊

  • @ridhi2338
    @ridhi2338 10 месяцев назад

    Just found ur channel new sub🎉❤☺

  • @fashion_of_design
    @fashion_of_design 10 месяцев назад

    ❤❤❤🎉

  • @study.everyday
    @study.everyday 11 месяцев назад

    I love studying 💕📚

  • @study.everyday
    @study.everyday 11 месяцев назад

    I was about to give up and I saw this! Thank you for reminding me 😅💗

  • @study.everyday
    @study.everyday 11 месяцев назад

    📚📚📚

  • @iampreetinegi
    @iampreetinegi Год назад

    Your videos make me study

  • @iampreetinegi
    @iampreetinegi Год назад

    Which app do u use for timer

    • @letsfocus05
      @letsfocus05 Год назад

      Flip clock and timebox timer ⏲️

  • @anujkumarsahni0343
    @anujkumarsahni0343 Год назад

    The outer view ❤

  • @dm4121
    @dm4121 Год назад

    Pretty

  • @justinastriaukaite5615
    @justinastriaukaite5615 Год назад

    That's weak

  • @Aarya-sm2pc
    @Aarya-sm2pc Год назад

    Hahha 6:30 to 7:30 l did 2:00 to 10:00

  • @pawanprajapati-y4c
    @pawanprajapati-y4c Год назад

    ❤❤❤

  • @harshrajgor3686
    @harshrajgor3686 Год назад

    Great

  • @lachusworld3346
    @lachusworld3346 Год назад

    Hello please give a time table to me simple 2 conditions morning 7.30 to 8.45 tution nd evening I stay my mother's shop to 4.00pm to 8.30

    • @letsfocus05
      @letsfocus05 Год назад

      Tell me your schedule and what you are preparing for ?

    • @lachusworld3346
      @lachusworld3346 Год назад

      Wake up 6.30 and brushing self activities bathing for 7.00 then put skin care and some simple breakfast 7.30 am I go to my tuition , leave tuition 9.00 to 9.30 large break fast and go to school leave my school time 4.00 pm then go to my mother shop and eat some snack and leaving shop 7.45 and studies sleep in 10 .15

    • @lachusworld3346
      @lachusworld3346 Год назад

      @@letsfocus05 please give me the time table

    • @letsfocus05
      @letsfocus05 Год назад

      Subject list

    • @lachusworld3346
      @lachusworld3346 Год назад

      @@letsfocus05 English,maths, bio,logy, chemistry, physics, history, geography, Malayalam, hindhi, Sanskrit

  • @jaggercarina6303
    @jaggercarina6303 Год назад

    P r o m o s m

  • @annmaryvarghese4738
    @annmaryvarghese4738 Год назад

    😊

  • @rajanroy7903
    @rajanroy7903 Год назад

    I can see a parabola on screen It's a mathematics study i guess

    • @letsfocus05
      @letsfocus05 Год назад

      It is related to CDP

    • @rajanroy7903
      @rajanroy7903 Год назад

      @@letsfocus05 oo Are you completed your BSc in math??

    • @letsfocus05
      @letsfocus05 Год назад

      No I’m a literature student .

  • @BiancaFunschi
    @BiancaFunschi Год назад

    Same. And then the homework 😢

  • @Juicyplum-eth
    @Juicyplum-eth Год назад

    Gurl i have so much to write ✍️ 😩 I just dont have enough time

    • @letsfocus05
      @letsfocus05 Год назад

      Work on time management try prioritising your important work first .☺️

  • @ananyasharma1396
    @ananyasharma1396 Год назад

    Hey! What exam are you studying for?❤❤❤❤❤ Btw love your shorts

    • @letsfocus05
      @letsfocus05 Год назад

      Civil service . Thank you so much 🫶🏻✨💕

  • @lachusworld3346
    @lachusworld3346 Год назад

    Your courage to purchase them 😮

  • @forgotname3381
    @forgotname3381 Год назад

    Nerd

    • @Neha_editz_kpop
      @Neha_editz_kpop Год назад

      Studying can get u anything in the future

    • @forgotname3381
      @forgotname3381 Год назад

      @@Neha_editz_kpop as much as corporate jobs allow you to get

  • @THOYYIB429
    @THOYYIB429 Год назад

    Bro even in 5 class I writes nonstop for 4 grs

    • @letsfocus05
      @letsfocus05 Год назад

      It's not just about constant writing; it's about approaching your studies with a serious attitude and dedication. 📚💪

    • @THOYYIB429
      @THOYYIB429 Год назад

      @@letsfocus05 ❤️

  • @thatpreppygirlx32
    @thatpreppygirlx32 Год назад

    Nice

  • @acaciacute9004
    @acaciacute9004 Год назад

    how did you focus in doing notes or study ? because i easily get bored or quickly disturbed :( :(

    • @letsfocus05
      @letsfocus05 Год назад

      When it comes to focusing while studying, it's essential to create an environment that supports concentration. Find a place where you won't be easily distracted, like a quiet room or corner of a library. Next, set specific goals for what you want to achieve during your study session. Breaking your study time into smaller, manageable tasks can make it easier to stay on track. To prevent burnout and maintain your attention, consider using the Pomodoro Technique, which involves studying for a focused period (e.g., 25 minutes) and then taking a short break. During your study time, minimize distractions by silencing your phone or using apps that block distracting websites. Lastly, stay organized by keeping your study materials in order and having a clear schedule. When you have a structured approach to your studies, it becomes easier to maintain your focus and make the most of your study sessions Hope it will help you 😊🤗💕