- Видео 65
- Просмотров 13 217
StrongerLife: The Gym for 55+
США
Добавлен 26 июн 2023
StrongerLife is the first of its kind gym for people 55+. Created by Doctors of Physical Therapy, we help people 55+ live a stronger, better life. Based in Lexington, KY. Find out more at StrongerLifeHQ.com
#21: Working out while injured
#21: Working out while injured
Should I work out if I'm hurt or in pain? As physical therapists and fitness advocates, we have a unique perspective on this-and the answer might surprise you.
The Worst Thing You Can Do When You’re Hurt: Stop Moving
One of the worst things you can do when you're dealing with an injury is to stop exercising entirely. While it’s common to feel like resting is the safest option, at StrongerLife, we encourage continued activity. Why? Because recovery happens through movement. Exercise is essential not only for healing but for preventing further complications from deconditioning.
Many people we encounter stop working out due to an injury, thinking they’re protecting...
Should I work out if I'm hurt or in pain? As physical therapists and fitness advocates, we have a unique perspective on this-and the answer might surprise you.
The Worst Thing You Can Do When You’re Hurt: Stop Moving
One of the worst things you can do when you're dealing with an injury is to stop exercising entirely. While it’s common to feel like resting is the safest option, at StrongerLife, we encourage continued activity. Why? Because recovery happens through movement. Exercise is essential not only for healing but for preventing further complications from deconditioning.
Many people we encounter stop working out due to an injury, thinking they’re protecting...
Просмотров: 30
Видео
Transform Your Strength Benefits of Personal Training
Просмотров 7День назад
Personal Training at StrongerLife I have a home gym and should be able to strength train effectively without help. I have found, however, that I am not disciplined enough to create a program that allows me to consistently improve my strength and skills. I have tried other home plans but find that without coaching I am less likely to follow any of them, maximizing my strength gains without injur...
StrongerLife Osteoporosis Workshop
Просмотров 7914 дней назад
Join Dr. Jeff Musgrave, Physical Therapist, as he discusses ways we can build stronger bones and battle osteopenia / osteoporosis! Learn more about StrongerLife: The Gym for 55 at StrongerLifeHQ.com
#20: What's the role of Stretching?
Просмотров 8421 день назад
20: What's the role of Stretching? The Evolution of Stretching in Fitness To answer Doug’s question, let's first take a step back in time to when Jeff and I were in physical therapy school around 2008-2009. Back then, static stretching-holding a muscle in a stretched position for a prolonged period-was widely recommended as a means of injury prevention. For example, stretching the hamstring by ...
#19 Lessons Learned from StrongerLife Members
Просмотров 105Месяц назад
#19 Lessons Learned from StrongerLife Members
Learn How to Fall Safely 3 Principles for Fall Prevention
Просмотров 22Месяц назад
If you’ve ever had a fall or your concern, you’re going to have one you need to practice how to fall without getting hurt! Find a soft surface and practice just like I show you in the video. 1. Hold a tucked chin 2. Get low quickly 3. Spread the force through your arms as mid back lands If you’re interested in group classes, in person or virtual training to learn the skill, please reach out we ...
#18: Reversing Osteoporosis with Linda Toupin
Просмотров 1192 месяца назад
#18: Reversing Osteoporosis with Linda Toupin Linda Toupin's career is a shining example of dedication and leadership. She began her journey with Mary Kay in 1982, starting part-time and building a thriving business that expanded across continents. Her leadership in Mary Kay was not just about sales but about empowering women to reach their full potential. Today, Linda channels her wealth of ex...
#17: Why two Physical Therapists started a gym for 55+: StrongerLife Origin
Просмотров 1212 месяца назад
#17: Why two Physical Therapists started a gym for 55 : StrongerLife Origin We often receive questions from our members, prospective clients, and followers about how StrongerLife started and why two physical therapists decided to venture into the fitness industry. The story is rooted in our experiences and frustrations as physical therapists. Both of us, Dr. Dustin Jones and Dr. Jeff Musgrave, ...
#15: Sarcopenia - What You Need To Know
Просмотров 1292 месяца назад
#15: Sarcopenia - What You Need To Know In this episode of the Fitness for 55 Podcast, we're diving into a crucial topic: sarcopenia. What is it, what do you need to know, and how can you combat it? What is Sarcopenia? Sarcopenia is the age-related loss of muscle mass, strength, and function. It's a natural part of aging, but there's a lot of misunderstanding about it. Our conversation today wa...
Tour of StrongerLife Lexington
Просмотров 902 месяца назад
Meet StrongerLife in Lexington, KY - The Gym for 55 strongerlifehq.com
#14: Reversing Type 2 Diabetes
Просмотров 483 месяца назад
#14: Reversing Type 2 Diabetes Can Type 2 Diabetes be reversed? Dr. Dustin Jones explores this question in the latest episode of the Fitness for 55 podcast. Understanding Type 2 Diabetes Type 2 diabetes often develops from lifestyle choices that lead to consistently high blood sugar levels. Unlike type 1 diabetes, which is a different condition, type 2 diabetes results from the pancreas being o...
#13: Vibration Plates: Are they worth it?
Просмотров 1413 месяца назад
#13: Vibration Plates: Are they worth it?
#12: How to Fall Without Getting Hurt
Просмотров 504 месяца назад
#12: How to Fall Without Getting Hurt
#10: How can I tone "underarm flab"?
Просмотров 1455 месяцев назад
#10: How can I tone "underarm flab"?
Effective Exercises Managing Arthritic Pain: Walking & Hiking
Просмотров 375 месяцев назад
Effective Exercises Managing Arthritic Pain: Walking & Hiking
#9: Too busy to Exercise? Do this ONE thing
Просмотров 2765 месяцев назад
#9: Too busy to Exercise? Do this ONE thing
#8: Top 3 Exercises for Arthritic Hips
Просмотров 425 месяцев назад
#8: Top 3 Exercises for Arthritic Hips
#8: Top 3 Exercises for Arthritic Hips
Просмотров 4,6 тыс.5 месяцев назад
#8: Top 3 Exercises for Arthritic Hips
#7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!
Просмотров 76 месяцев назад
#7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!
#7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!
Просмотров 1716 месяцев назад
#7: Top 3 Exercises to Strengthen Arthritis Knees without Hurting them!
#6 Knee Replacements: All You Need To Know
Просмотров 97 месяцев назад
#6 Knee Replacements: All You Need To Know
#6: Knee Replacements: All you need to know!
Просмотров 207 месяцев назад
#6: Knee Replacements: All you need to know!
#5 What should you do for Osteoporosis or Osteopenia?
Просмотров 177 месяцев назад
#5 What should you do for Osteoporosis or Osteopenia?
#5 What should you do for Osteoporosis or Osteopenia?
Просмотров 697 месяцев назад
#5 What should you do for Osteoporosis or Osteopenia?