- Видео 29
- Просмотров 8 309
RunBurk
Добавлен 9 май 2023
IT'S XC SEASON!!
Our men are going into the season ranked 18th in the NAIA, and our women are young but filled with potential. We are excited to see how God uses this team to do something special this year!
Просмотров: 153
Видео
That could have ended badly..
Просмотров 1273 месяца назад
Run along the South Rim Trail of the Grand Canyon. We also hiked to Drippign Springs
Hot Wing Mile! 🔥
Просмотров 1187 месяцев назад
Both Kobe and Aaron were punished for losing their fantasy football tournaments, so they decided to do a hot wing mile against each other.
2024 Marathon Olympic trials!
Просмотров 1,9 тыс.8 месяцев назад
Just some college teammates following 7th place Nathan Martin during the race. Full post race top 3 interview at the end of the awards ceremony for both the men and the women.
-12°, 5 lakes, and 1 Frozen Foot
Просмотров 978 месяцев назад
Enjoying the new winter frozen routes. This was a new record of 5 bodies of water in 1 run for me! Hope you enjoy!
Did I really call my athlete sister??
Просмотров 2059 месяцев назад
Spring Arbor University track and field at SVSU.
Early Season Mile Prep workout
Просмотров 1579 месяцев назад
Early Season Mile prep workout. 4-5 sets of 300/300/600 1 min after 300s, 2 mins after 600s 300s @ mile pace, 600s @ 3k pace. The goal was to produce a high level of lactate in the legs, and then make them deal with it during a longer volume rep. This was a tough workout for the team but they handled it well!
How to do Lactate Testing on a Runner- Episode 1
Просмотров 849 месяцев назад
We used a Lactate Plus test kit to do this test. for those wanting to do this test, use the following as proper procedure to give the highest probability of getting accurate results... We learned the hard way! 1. wipe the finger with an alcohol wipe 2. poke the finger 3. "milk" the finger for a bead of blood 4. wipe away the first 2 beads of blood with a cotton swab 5. put the strip into the me...
4:00 Mile attempt on the Treadmill
Просмотров 5789 месяцев назад
Dean Reynolds attempted his first 4:00 mile during a treadmill workout. his goal is to break the 4 minute barrier this year, and this is his first fast-paced workout of the track season.
GVSU holiday Classic 2023
Просмотров 8610 месяцев назад
Opener meet for Spring Arbor University 2023-24 Track & Field season
Spring Arbor University Workout Friday!
Просмотров 20610 месяцев назад
10x300m hill repeats for distance, 2x5x200m for sprints, and 15x200 for Mid-Distance.
2023 NAIA National Championships
Просмотров 20011 месяцев назад
Unfortunately I did not take as many videos today as I would have wanted, but enjoy Championship day! Bonus, stick around to see Ryan's Smeagle impression!
2023 NAIA Cross Country Day 1 and 2
Просмотров 15711 месяцев назад
2023 NAIA Cross Country Day 1 and 2
2023 Crossroads League meet- Spring Arbor University
Просмотров 10611 месяцев назад
2023 Crossroads League meet- Spring Arbor University
Track workout with Pro runner Nathan Martin
Просмотров 86Год назад
Track workout with Pro runner Nathan Martin
How to go from HS to College running in 8 easy tips
Просмотров 80Год назад
How to go from HS to College running in 8 easy tips
2023 NAIA Men's 4x800m Finals- FULL RACE
Просмотров 125Год назад
2023 NAIA Men's 4x800m Finals- FULL RACE
4x800m final workout before Nationals!!
Просмотров 108Год назад
4x800m final workout before Nationals!!
Let’s go!!!!
Go Cougs!!!
!!!
new runburk vid lets go
It's been a while!
Looks like a pretty sweet place to run!
Definitely was!
Yay! That’s cool I’m happy you guys made it back safely.
Yay! That’s cool I’m happy you guys made it back safely.
Yay! That’s cool I’m happy you guys made it back safely.
Yay! That’s cool I’m happy you guys made it back safely.
Yay! We survived!
"Decent job." ~Coach Burk
Just trying to stay realistic over here.
Aaron may as well sign an NIL with this wing mile performance
Watching from The Philippines.
Nice video bro 🫡
Thanks Julian! Good to hear from you man!
@@RunBurk Yessir, we'll run sometime when im up in michigan!
Wow! That is a crazy run! It’s cold out there!
Yes it is! It should warm up next week though.
Loving the content
Thanks Isaiah! I will try to keep it coming!
What is his normal mile?
His Indoor Track mile is 4:08 and outdoor his 1500m is 3:49. These are last year's times in track.
Dean is absolutely hauling!
great work dean
Paris 2024 for Dean🤔
I think a new Cobeonthecob video would help his chances!
Always a good workout on Teft🙌
^^TO DA CHOIR
PREACH
Congratulations SAU!!
It was an amazing day! A day to remember for sure!
Thanks for the updates. Can't wait to watch our guys tomorrow!!!