![SelfloveLydia](/img/default-banner.jpg)
- Видео 13
- Просмотров 1 657
SelfloveLydia
Великобритания
Добавлен 8 май 2020
Hey,
Welcome to my RUclips channel
I'm Lydia, a self love coach / psychotherapist and speaker on a mission to educate and inspire women to begin a journey of acceptance and inward connection.
Join me on here for all things life, business, self love & open chats
Welcome to my RUclips channel
I'm Lydia, a self love coach / psychotherapist and speaker on a mission to educate and inspire women to begin a journey of acceptance and inward connection.
Join me on here for all things life, business, self love & open chats
Ep 88: Becoming my authentic self, trauma healing and embodiment with Matt Gunn
Welcome to a very personal episode on the podcast, one where I'm not showing up as Lydia the somatic psychotherapist but as Lydia the woman. Sharing my personal journey over the last few months in the hope of helping those who listen.
For the last 6 months, I have been doing deep trauma processing and this episode is a raw, honest conversation of what that looks like. I talk about facing my deepest wounds, and how It felt to learn about the protective mask I'd created to keep true vulnerability away. Matt and I also chat about embodiment and what that truly means, our work together and the reality of returning home to yourself and your body in the aftermath of trauma. I want this episode ...
For the last 6 months, I have been doing deep trauma processing and this episode is a raw, honest conversation of what that looks like. I talk about facing my deepest wounds, and how It felt to learn about the protective mask I'd created to keep true vulnerability away. Matt and I also chat about embodiment and what that truly means, our work together and the reality of returning home to yourself and your body in the aftermath of trauma. I want this episode ...
Просмотров: 127
Видео
Ep 63. Regulated + Dysregulated Nervous System
Просмотров 22Год назад
Welcome back to another episode of the podcast. This week I'm chatting about all things nervous systems - what it all means, how to notice signs of dysregulation, and how you can begin to self-regulate. Your nervous system has a huge impact on so many areas of your life so when you begin to heal it has huge changes in how you connect to your body and live your life. So many of us have been livi...
Ep 62. Solo Travel Tips
Просмотров 11Год назад
Welcome to this week's episode of the podcast, recorded whilst in UBUD Bali. Join me this week as I discuss a topic asked for on my Instagram - solo travel as a female. This week I chat about how I managed to travel in a relationship, overcome fear and step out of my comfort zone, sharing tips to help you if you want to solo travel or even book a weekend away for yourself. Catch more episodes o...
Ep 61 - The Healing Journey
Просмотров 22Год назад
Join me in this week of Little Girls Aren't Taught This to chat about all things healing. I delve into my tips around what healing is not vs what it is and how to balance the masculine and feminine elements of your journey. Let me know in the comments how this episode resonated with you For more episodes head to littlegirlsarenttaughtthis.buzzsprout.com To work with me in a coaching capacity he...
Chelsea Divine Transformation Feedback
Просмотров 272 года назад
Chelsea Divine Transformation Feedback
Charlie Divine Feedback
Просмотров 172 года назад
Hear how The Divine changed graduate Charlie's life in so many ways.
Terri-Ann Divine Feedback
Просмотров 142 года назад
Hear how The Divine changed graduate Terri Ann's life
Divine Testimonial Video
Просмотров 502 года назад
Hear first hand experiences from Divine graduates about their time on the programme.
VLOGMAS 🎄 Spend the day with me plus a life update
Просмотров 762 года назад
VLOGMAS 🎄 Spend the day with me plus a life update
Trauma bonds, the importance of community after experiencing trauma & why self love is essential.
Просмотров 312 года назад
Join me for this incredible episode with trauma-informed coach Emmy Marie @bloomingwithemmy. In this episode, we chat about all things trauma. Discussing why community is so important to promote healing after trauma, what trauma bonds are, teenage trauma, gaslighting and how self-love can be the antidote to bring you back to yourself. IG - Bloomingwithemmy website - www.emmymarie.com MORE PODCA...
Body Image Q&A whilst I do my makeup
Просмотров 2322 года назад
Podcast Episode - littlegirlsarenttaughtthis.buzzsprout.com/ (EP 25) BEYOND BODY MASTERCLASS - app.acuityscheduling.com/catalog.php?owner=18865544&action=addCart&clear=1&id=1026569
Self Love Meditation
Просмотров 9283 года назад
It's time to connect to the women you desire to become, let her guide you and show you the possibilities of a life with self-love
Thank you Lydia for your openness and courage of showing up in such an inspiring and honest way. And Matt for your supportive presence and always precise guidance . I loved listening you both🙏🏽
Nice to hear another Scouser
Love this ❣️🌙🔥 Simple & accessible but moving 💫
Simplicity is key. All you need is yourself and some time aside to create the magic ❤️
Thank you so much for sharing this self love Lydia,.. definitely my new go to x
YAY! I hope your routine helps you come back to yourself xxx