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Block Pull 1 x 5 @ 150 Resting 3 minutes. Top set all ok. Moved nicely. 3x5 @ 110 on the back sets with no issues. Bench 1 x 3 @ 100 Resting 2 minutes. Feeling a little slow on the top set here. Back sets 3x5 @ 80 no problem. Summary All good today for a double up.

Press 1 x 5 @ 60 Resting 2 minutes. Only 4 on the top set. 5th is in the tank though. 8/6/6 on the back sets @ 45. All good. Summary No issues today.

Squat 1 x 5 @ 140 Resting 3 minutes. Only 3 on the top set. 130 probably would have been a better pick here. 3x5 @ 105 on the back sets all ok. Summary Not a prefect start but got some work done.

Bench 1 x 5 @ 90 Resting 2 minutes. Top set feeling good and solid. Back sets all good @ 70. Got a good few reps in here. Summary No issues today.

Block Pull 1 x 1 @ 180 Resting 3 minutes. Top set slow and steady. Moving nicely. 3x5 @ 140 on the back sets with no problems. Summary All good this morning. No issues.

Squat 1 x 1 @ 160 Resting 3 minutes. Top set was an RPE10. Though long and hard about bailing on the way back up. Back sets 3x5 @ 120. Last rep on set 3 got a little lazy and rocked way forwards, then had a fight to correct it. Press 1 x 1 @ 68 Resting 3 minutes. Attempter a .5kg PR but couldn't launch. Stripped back to last rotations 1x1 and failed to launch again. Back sets 3x5 @ 50 with no i...

Bench 1 x 1 @ 100 Resting 2 minutes. Top set feeling heavy today. Moved ok though. 3x5 @ 80 on the back sets moving a little better. Summary No problems this morning.

Block Pull 1 x 3 @ 150 Resting 3 minutes. Top set feeling smooth. Back sets 3x5 @ 120. All good. Summary Lunchtime lifts today. No issues once id got moving.

Press 1 x 3 @ 60 Resting 2 minutes. Top set slow. Form felt a little all over the place. Back sets 3x5 @ 45. All ok. Tried a 6th rep on the last set but felt the bar go forwards. Summary All good this morning. No problems.

Squat 1 x 3 @ 140 Resting 2 minutes. Top set feeling heavier than it probably should. Seemed to move ok though. Back sets 3x5 @ 110. Legs feeling pretty wrecked from the Black Friday weekend during the last couple of reps. Summary All good today. Glad to be back. Tough week on the body this week.

Bench 1 x 3 @ 100 Resting 2 minutes. Top set slow but ok. Back sets 6/5/6 @ 80 all ok. Summary Back at it this morning. No issues.

Block Pull 1 x 5 @ 145 Resting 2 minutes. Top set moving nicely. GoPro died after rep 3 for some reason but I got all 5. Back sets 3x5 @ 130 with no problems. Summary All good this morning. Cold enough for a hat change today.

Press 1 x 5 @ 60 Resting 2 minutes. Failed on top set. Only managed 3 reps. Misjudged the weight on this one. Back sets 7/6/6 @ 45 all ok. Summary All ok this morning. Pressing all good. Got a doctors appointment for the ear infection so will see about that.

Bench 1 x 5 @ 80 Resting 2 minutes. Top set was fine. 2x10 @ 60 on the back sets. Squat 1 x 5 @ 120 Resting 2 minutes. Top set felt ok. Back set 3x5 @ 100. All good. Summary All ok today. Intentionally light due to an ear infection on the left side giving me the good news since Saturday.

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