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- Видео 213
- Просмотров 255 066
Butterfly Effect
Нидерланды
Добавлен 13 авг 2020
Hi, welcome to my channel!
My name is Oksana Deinum, I am a licensed health care psychologist and MD.
With this channel I try to share my experience and knowledge and break the taboo around mental health.
More than 30% of the population will struggle with some type of psychological concern at some point in their life. Psycho-education is a powerful tool helping us a lot in gaining more self-insight and coping skills to overcome difficulties and to feel better in a healthy way.
“Butterfly effect” can be defined as something small that creates a bigger impact. Your smallest decisions and actions can lead to big changes. Even with small steps you take every day, you can see bigger health improvements over time. You might see a butterfly effect.
Disclaimer: My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.
My name is Oksana Deinum, I am a licensed health care psychologist and MD.
With this channel I try to share my experience and knowledge and break the taboo around mental health.
More than 30% of the population will struggle with some type of psychological concern at some point in their life. Psycho-education is a powerful tool helping us a lot in gaining more self-insight and coping skills to overcome difficulties and to feel better in a healthy way.
“Butterfly effect” can be defined as something small that creates a bigger impact. Your smallest decisions and actions can lead to big changes. Even with small steps you take every day, you can see bigger health improvements over time. You might see a butterfly effect.
Disclaimer: My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.
Why You Should Try Ecotherapy or Nature Therapy?
✏️Discover the transformative power of Ecotherapy (or Nature Therapy) and how reconnecting with nature can benefit your mental and physical well-being. In this video, we’ll explore the fascinating science behind why spending time in nature-whether it's forest bathing, nature walks, or blue mind therapy-can help reduce stress, anxiety, and even symptoms of depression. Learn how activities like green exercise and horticulture therapy not only improve your mood but also nurture deeper connections with the world around you.
Don't forget to like, share, and subscribe for more insights into the intersection of psychology and well-being!
⏩ Video chapters:
0:00 Introduction to Ecotherapy
0:38 What ...
Don't forget to like, share, and subscribe for more insights into the intersection of psychology and well-being!
⏩ Video chapters:
0:00 Introduction to Ecotherapy
0:38 What ...
Просмотров: 59
Видео
When positivity becomes toxic?
Просмотров 36День назад
✏️Ever felt pressured to stay positive even when life throws curveballs? Dive into our latest video where we unpack the dangers of toxic positivity. This buzzword has taken the internet by storm, and it's time to explore what happens when too much positivity masks the real struggles we face. From emotional suppression to false cheer, we reveal how forced optimism can do more harm than good. Joi...
Understanding Perfectionism: How to Cope and Thrive
Просмотров 6821 день назад
✏️Are you a perfectionist? In today's video, we're diving into the hidden depths of perfectionism, beyond just tidy desks and aligned bookshelves. Discover how perfectionism can both drive incredible achievements and cause stress and burnout. We'll explore the roots of perfectionism, the different types of perfectionists, and how to balance high standards with self-compassion. Learn practical t...
Pure Sounds Meditation | Guided Mindfulness Meditation
Просмотров 74Месяц назад
✏️Welcome to Pure Sounds Mindfulness Meditation. Join us in this unique session designed to enhance your awareness of both the sounds within and the tranquil silence that surrounds them. In our fast-paced lives, we often overlook the gentle, subtle noises that are part of our internal world. This guided meditation invites you to journey back to the present moment, reconnecting with these often-...
Lost in a Daydream: The Hidden World of Pathological Daydreaming
Просмотров 69Месяц назад
✏️Explore the fascinating world of daydreaming in this video. We begin with an overview of what daydreaming is and its significance in psychology. The discussion then shifts to maladaptive daydreaming, highlighting its symptoms and effects on daily life. We conclude with practical strategies for managing and reducing excessive daydreaming. Dive in to understand and harness the power of your day...
Anxiety in Your Body: What Can You Do?
Просмотров 68Месяц назад
✏️Feeling stressed or anxious? Notice how your body reacts-racing heart, sweaty palms, knots in your stomach. Often, we ignore these sensations, telling ourselves to "get over it." But pushing these feelings away only makes them stronger and scarier, fueling a cycle of anxiety. Learn the RAIN method to manage stress effectively and transform anxiety into growth. This method helps you listen to ...
Manage Your Time in Minutes: The Pomodoro Technique Simplified!
Просмотров 572 месяца назад
✏️Ready to revolutionize your productivity? Dive into today's video where we explore the Pomodoro Time Management Technique, a simple yet powerful tool designed to enhance focus and efficiency. Whether you're struggling with procrastination or just looking to fine-tune your work routine, the Pomodoro Technique could be your solution. Join us as we break down how it works, its benefits, and prac...
5 Minute Guided Meditation for Inner Peace and Calm
Просмотров 1022 месяца назад
✏️This short meditation is focused on restoring inner harmony. It will help you calm down and recharge with positive energy. 💡For the best results, practice daily for at least 30 consecutive days. 🔔Subscribe for new videos every week: www.youtube.com/@Butterfly.Effect 📌Watch my other video`s: Self- Hypnosis Script Enhancing Sleep and Targeting Rumination or Worry: ruclips.net/video/5Lqt_hnHG0s/...
Are We Really Rational with Money? The Psychology of Money
Просмотров 722 месяца назад
✏️In this insightful video, we explore the emotional underpinnings of our financial decisions. Discover how emotions like fear, guilt, shame, and envy often dictate our spending and saving habits, overshadowing logical financial planning. We examine how family influences and past experiences shape our approach to money, potentially leading to cycles of emotional spending. Learn about the powerf...
3-Minute Stress Relief Anytime, Anywhere!
Просмотров 633 месяца назад
✏️Feeling overwhelmed? Take just three minutes out of your day to follow this simple, guided relaxation technique that you can do anywhere, anytime. Designed to quickly reduce stress, this session helps you regain a sense of calm and control. Whether you're at home, work, or on the go, this video provides a practical solution that fits into even the busiest schedules. Discover how to improve yo...
The Hidden World of Avoidant Personality Disorder
Просмотров 3423 месяца назад
✏️Dive deep into Avoidant Personality Disorder with this comprehensive video guide. We start by defining Avoidant Personality Disorder, debunk common myths, compare it with social anxiety, and explore effective treatment options. This video provides clear insights to help understand and manage Avoidant Personality, enhancing support for yourself or others. ⏩ Video chapters: 00:41 What is Avoida...
PMDD Explained: Everything You Need to Know!
Просмотров 843 месяца назад
✏️Struggling with PMDD or know someone who is? Dive into this comprehensive guide on Premenstrual Dysphoric Disorder (PMDD) and understand everything from symptoms to management strategies. This video is created for understanding PMDD, a condition that affects millions but is often misunderstood or misdiagnosed. We explore what PMDD is, how it differs from typical PMS, the signs and symptoms, p...
Hypnosis for Letting Go of Unhelpful Emotions and Tension
Просмотров 1753 месяца назад
✏️Step into a calming experience with this guided hypnosis session. It's like a soothing adventure for your mind, crafted to help you feel peaceful and balanced. Using simple guided instructions, gentle breathing exercises, and calming visuals, I help you let go of stress and find a deep sense of calm. This hypnosis session is perfect if you're looking to relax after a busy day, improve your me...
Repairing Your Brain-Gut Connection
Просмотров 2154 месяца назад
✏️This video delves into the intricate relationship between the gut and the brain, exploring how our emotions impact our digestive health and vice versa. It explains the concept of the gut-brain axis, a two-way communication system involving the central and enteric nervous systems, along with the crucial role of the gut microbiome in mood regulation and stress response. The video highlights how...
Mirror Check: Are YOU Spreading TOXIC Vibes?
Просмотров 5864 месяца назад
✏️Have you ever wondered if your actions or behaviors might be hurting those around you? It's a question many of us shy away from, but it's crucial for personal growth and healthy relationships. In this enlightening video, we dive into the world of toxic traits - what they are, how they manifest, and most importantly, how we can identify and overcome them in ourselves. Join us as we embark on a...
Unlocking Success: A Simple Guide to the 80/20 Rule (Pareto)
Просмотров 2564 месяца назад
Unlocking Success: A Simple Guide to the 80/20 Rule (Pareto)
Emotionally Absent Mother: The Lasting Effects of Emotional Neglect
Просмотров 4354 месяца назад
Emotionally Absent Mother: The Lasting Effects of Emotional Neglect
How to Tackle the Sunday Scaries or Sunday Syndrome?
Просмотров 934 месяца назад
How to Tackle the Sunday Scaries or Sunday Syndrome?
Sky of Serenity: Hypnosis for Letting Go of Negative Thoughts and Emotions
Просмотров 1435 месяцев назад
Sky of Serenity: Hypnosis for Letting Go of Negative Thoughts and Emotions
Understanding Self-Sabotage: Is It Me?
Просмотров 2345 месяцев назад
Understanding Self-Sabotage: Is It Me?
When Emotional Connections Turn Toxic: Trauma Bonds
Просмотров 9235 месяцев назад
When Emotional Connections Turn Toxic: Trauma Bonds
Behind Closed Doors: Understanding The Cycle of Abuse
Просмотров 4686 месяцев назад
Behind Closed Doors: Understanding The Cycle of Abuse
Hypnosis for Deep Calm "Relaxation under the Rain" | Tranquil Mind and Body Experience
Просмотров 7056 месяцев назад
Hypnosis for Deep Calm "Relaxation under the Rain" | Tranquil Mind and Body Experience
Emotion Regulation Hacks: Two Techniques from DBT (Dialectical Behavior Therapy)
Просмотров 2247 месяцев назад
Emotion Regulation Hacks: Two Techniques from DBT (Dialectical Behavior Therapy)
Transformative Hypnosis for Fears, Self-Worth & Motivation
Просмотров 1687 месяцев назад
Transformative Hypnosis for Fears, Self-Worth & Motivation
Procrastination: Understanding and Overcoming
Просмотров 1887 месяцев назад
Procrastination: Understanding and Overcoming
Get Rid of Intrusive Thoughts and Overthinking: Mastering Cognitive Defusion with ACT
Просмотров 9367 месяцев назад
Get Rid of Intrusive Thoughts and Overthinking: Mastering Cognitive Defusion with ACT
Greay video, beautiful places❤❤❤
Thanks for visiting
Thank you i just see video like 2 weeks ago and started doing it and really change my life as working more hard and being very happy and humble, god blessed... I just want give you blessings and you earn lot of respect and happy life...
Wonderful!
Wow, so grateful to have come across your channel. I have a hard time quieting my mind and this is by far the most relaxed and deepest that I’ve ever been! Thank-you so very much! I will definitely do it again. 🥰💜✨🙏🏼
Welcome!
So what is hypnosis ?
So what is hypnosis ?
Thank you, amazing!❤❤❤❤❤
Glad you like it!
💯☘️🙌🏼♾️☮️💝❤️🔥💖🙏🏼😇🌈🍀🙇🏼♀️
❤❤❤❤
This video is really interesting!Watch it if you want to learn about this unusual condition.
Me. Summer is horrendous. Can't wait for the cool days to come back.
Thank you, very interesting🌟
You are very welcome
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ. ಜನರು ಜ್ಞಾನವನ್ನು ಪಡೆಯುತ್ತಾರೆ. ಇಷ್ಟವಾಗಿದೆ ಎಂದು ನಿಮಗೆ ತಿಳಿಸುವುದನ್ನು ಮರೆತುಬಿಡುತ್ತಾರೆ. It's really very good. People gets knowledge but forgets to press Like button 😊
I think I have this
thank you! great video, I`ll try!!
Nice session, cheers!🌹
Thanks for the visit
Thank you!❤
Any time!
Are there any side effects
Thank you for your question. The Betty Erickson self-hypnosis technique is generally safe. However, some people might experience mild side effects like drowsiness, emotional release, dizziness, or brief disorientation. If you have concerns, consult a healthcare professional.
@@Butterfly.Effect Thanks for your reply
Thank you for sharing this practice. In the description you say that "This session is designed to help you achieve sustained, coherent brainwave patterns." Does this mean that the background music contains binaural beats or?
Thank you for your question. The background music in this session does not contain binaural beats. Instead, it is the script and spoken language that are designed to help achieve it.
Thank you, very interesting!
You are welcome!
Great content!❤❤❤❤
Thank you!!
Chest of money resonate better with me ❤ Thank you thank you thank you 🙏🔥💃
Thank you very much!
You're welcome!
I've had social anxiety since puberty (I'm nearly 40 now) and I've recently realised thst AvPD criteria fit me. I'm moderately functional in the world but for sure i feel deeply unworthy and it holds me back in terms of my ability to live a full life.... I find it very difficult to socialise and make friends and to perform and be seen in the world due to these fears. I'm on my own aside from close family and a few friends from school years whom i no longer live near to. Its pretty all-pervasive. I do'nt know whether a diagnosis is worthwhile though 🤷♀️
Thank you so much for sharing your experiences with us. It sounds like you’ve been dealing with a lot of challenges. Many people find that getting a formal diagnosis can be helpful, not because a label changes who you are, but because it can open doors to targeted support and resources. A diagnosis might help you and healthcare professionals better understand your experiences and could lead to more specialized treatment options.
Great video! Thank you. Ive seen many videos on AvPD, and this one is well explained and in-depth
Awesome, thank you!
Thank you for this❤
Any time!
Very interesting, thank you!
My pleasure!
Thankyou very helpful 🌸✨🙏
You’re welcome 😊
Thankyou I took “the road less travelled” 💙✨🙏
I really enjoyed the meditation lovely soothing voice but it would have been even better had there been more silent parts as the constant speaking was distracting from being completely in trance and hearing and connecting to higher wisdom
Thank you for your feedback! It's great to hear you enjoyed the session. Your suggestion is appreciated!
Very nice session, many thanks!🌹
Glad you enjoyed it!
Thank you!!❤❤❤
You are so welcome
Very interesting, thank you. I have had reflux for years now.
Thank you for watching and taking the time to leave a comment.
Cool stuff, 👍 from me.
Thanks for the visit
Am experiencing spiritual emergency since my childhood but it's today that I have understood it well.Its hell accompanied by altered identity , confusion, memory loss, withdrawal, nightmares, hearing voices and meeting dieties face to face .It's really traumatizing and fearful and I can't wish even my enemies to pas through this.Its hell....
Thank you for sharing your experiences. It sounds incredibly challenging and intense, dealing with such profound and unsettling symptoms. Recognizing and naming what you’re going through is an important step. It might be helpful to seek support from mental health professionals who are familiar with spiritual emergencies. They can offer guidance and strategies to help manage these experiences.
I'm actually evil
Even if you're toxic, it's probably they're own fault. Fuck everyone else, your pleasure is all that matters
Hey, I get wanting to look out for yourself, but treat others as you want to be treated, right?
Toxicity can be spread.
Is that we need to do ones and we programmeed
Love it,great video!❤❤
Thank you!!
Thanks for this video! It's good to think about how we act and how it affects others. Knowing our bad habits can help us get better. Can't wait to see more like this!❤❤❤
You're so welcome!
Thank you, amazing!👍
Glad you liked it!
💜🐚🐉🦋🦜💥🙏
Thank you, very interesting content👍
Glad you enjoyed it
Fell asleep listening to this,at 18:16 I woke myself up screaming. I had a “dream” (i guess?) of trying to scream myself awake or loud enough to wake someone else,the feeling of being afraid and unable to move and like i desperately needed to wake up. The screaming/crying out in fear seemingly got more intense until i actually woke up. I could feel myself crying out but just truly have no idea what of it was real or not. I don’t feel afraid of the experience now but it lingered for a few minutes after waking. Very strange to say the least. Just to be clear,This is not to bring any kind of negativity to this video or practice,I think my experience is a reflection of my experience and personal to me and definitely not created by this hypnosis. Just wanted to share.
Thank you for sharing your experience with us, and I'm sorry to hear about the distressing dream you had. It sounds like you might have encountered sleep paralysis, which, while unsettling, isn't uncommon. If such experiences happen frequently or continue to be distressing, it might be helpful to consult with a healthcare provider to explore further. Everyone reacts differently to relaxation and hypnosis techniques, and sometimes adjustments might be necessary. Take care!
Thank you for this video. As someone who grew up with an emotionally unavailable mother it really resonates with me. It helps to learn about ways to heal and grow...❤🫶
Thanks for sharing!
Thank you, i love your content, amazing video should see many people🙏🔥
I appreciate that!
Great video!❤
Thank you!!
Very often, such emotional absence mother begins in the prenatal period of course it is always relating with their traumas that woman has repressed in the past and being mother she is not able to make an contact with her unborn and born child.
Absolutely, intergenerational trauma often plays a significant role.
Bb
Thank you, very interesting and very relatable.
Glad you enjoyed it!