- Видео 16
- Просмотров 1 180
Gary LeBlanc
Канада
Добавлен 1 июл 2009
Gary's RUclips channel highlights Gary's speaking appearances and Quiet the Noise insights.
#14 - Emotional Fitness with Brian Coones
Topic Overview:
In this episode of Quiet the Noise, Gary LeBlanc and Brian Coones discuss emotional fitness, the intentional development of emotional resilience, similar to how physical fitness builds physical strength. Emotional fitness involves consistent practices like meditation and breathwork to improve emotional balance and stress management.
Chapter List
00:00 Introduction to Emotional Fitness
02:48 Understanding Emotional Fitness
06:07 The Importance of Resilience
08:57 Navigating Noise in Modern Life
11:57 Parenting and Emotional Fitness
14:53 The Impact of Social Media on Youth
18:09 Judgment and Self-Reflection
21:01 Mindfulness Practices for Judgment
24:03 The Power of Journaling
26:56 Cr...
In this episode of Quiet the Noise, Gary LeBlanc and Brian Coones discuss emotional fitness, the intentional development of emotional resilience, similar to how physical fitness builds physical strength. Emotional fitness involves consistent practices like meditation and breathwork to improve emotional balance and stress management.
Chapter List
00:00 Introduction to Emotional Fitness
02:48 Understanding Emotional Fitness
06:07 The Importance of Resilience
08:57 Navigating Noise in Modern Life
11:57 Parenting and Emotional Fitness
14:53 The Impact of Social Media on Youth
18:09 Judgment and Self-Reflection
21:01 Mindfulness Practices for Judgment
24:03 The Power of Journaling
26:56 Cr...
Просмотров: 164
Видео
#13 - Failure... Growth's Brother In Arms
Просмотров 34Месяц назад
In this episode of Quiet the Noise, Gary explores the complexity of failure, emphasizing its deeper role in personal growth, vulnerability, and human connection. He questions common narratives that tie failure to success stories and instead focuses on its emotional toll and transformative potential. Reflecting on his own experience with his beverage brand Zero dB, Gary shares how failure is not...
#12 - Character Code: Decoding the Roots of Performance
Просмотров 34Месяц назад
In this episode of Quiet the Noise, Gary LeBlanc and Andrew Parr explore the concept of performance, framing it as a process of moving from one energy state to another. The discussion highlights the importance of self-mastery, curiosity, and congruence in achieving meaningful performance. They dive into how cultivating awe and gratitude can fuel perseverance, and how bravery acts as the catalys...
#11 - Three Keys to Navigating Change
Просмотров 2142 месяца назад
In this episode of "Quiet the Noise," Gary LeBlanc delves into the topic of change, specifically focusing on the kinds of changes that happen to us, rather than those we proactively instigate. Through his introspective journey, Gary offers insights into managing change, reframing our perspectives, and maintaining emotional balance during turbulent times. Chapters 00:00 Introduction: Change and ...
#10 - Character Code: Humility As The Pathway To Possibility
Просмотров 282 месяца назад
In this episode of "Quiet the Noise: Character Code Sessions," Gary LaBlanc and Andrew Parr explore the concept of humility, its importance in today's world, and its impact on personal and professional life. They define humility, discuss the challenges of embodying it, and examine the fears that drive egoistic behavior. Through practical scenarios in sports and business, they illustrate how hum...
#9 - Vipassana: Fasting From The World with Freddy Gervasi
Просмотров 373 месяца назад
In this episode, Gary LeBlanc welcomes Freddie Gervasi, co-creator of Soul Expansion, to discuss his experiences with Vipassana meditation and the profound impact it had on his life. They explore Freddie's journey from a professional athlete to an entrepreneur and meditation practitioner, highlighting how silencing the noise in his life led him to find the answers he was seeking. Chapters List:...
#8 - The True Impact of Limiting Beliefs with Josh Cassidy
Просмотров 723 месяца назад
This episode features a profound conversation between Gary LeBlanc and Josh Cassidy, a three-time Paralympian marathon winner. They explore the theme of "limiting beliefs," discussing personal and professional journeys marked by challenges and triumphs, and delve into the importance of mindset in overcoming obstacles and achieving potential. Chapter List: 00:00 Introduction and Background 07:50...
#7 - Building Unshakable Resilience
Просмотров 264 месяца назад
In this solo episode, Gary LeBlanc dives into the concept of resilience, exploring its multifaceted nature and significance in various aspects of life. He discusses how resilience is about bouncing back from life's inevitable hits and emphasizes the importance of building resilience across physical, mental, emotional, and social domains. Chapter List: 00:00 Introduction to Resilience 06:20 Buil...
#6 - Character Code: Transitions, Purpose and Success
Просмотров 1574 месяца назад
In this episode titled "Mastering Purpose and Success," Gary LeBlanc and Andrew Part delve into the complexities of transitions, introducing frameworks to aid listeners in understanding and navigating changes in life effectively. They explore the concepts of purpose and success, emphasizing their significance in dealing with life transitions, both anticipated and unexpected. Chapters: 00:00 Int...
#5 - Conscious Consumption: Mindful Eating with Zack Langlois
Просмотров 244 месяца назад
In this engaging dialogue, Gary LeBlanc and Zach Langlois delve into the significance of conscious consumption and its profound effects on personal well-being. They explore how mindful eating habits, particularly focusing on high-quality, single-ingredient foods, can transform physical and emotional health. The conversation also covers the importance of rituals and maintaining a lifestyle condu...
#4 - Climbing the Second Mountain: Towards True Fulfillment
Просмотров 265 месяцев назад
In this conversation, Gary discusses the concept of the Second Mountain, which represents navigating life's challenges and finding meaning. He emphasizes the need for humility and discomfort in the process of transitioning from the first mountain, which is often fueled by ego and materialistic pursuits. Gary shares his personal experiences and the importance of intention, awareness, and belief ...
#3 - Character Code: Mastering Life's Pillars for Unmatched Success and Fulfillment
Просмотров 365 месяцев назад
This episode, "Character Unveiled: Mastering Life's Pillars for Unmatched Success and Fulfillment," offers a deep dive into the integral components that forge a robust and impactful character. Hosts Gary LeBlanc and Andrew Parr navigate through a meticulously crafted framework highlighting eight pivotal character pillars: compassion, honesty, integrity, generosity, humility, curiosity, self-mas...
#2 - Mastering Mindfulness: Transforming Distraction into Decisiveness in the Digital Age
Просмотров 756 месяцев назад
In this episode of "Quiet the Noise," host Gary LeBlanc delves into the essence of mindfulness and its transformative power in the digitally saturated age. Gary, the life engineer and CEO of Zero dB, dissects the concept of mindfulness, addressing common misconceptions and demonstrating its applicability in daily life. The discussion spans the detrimental effects of our digital age on our well-...
#1 - From Noise to Nudges: Shaping Your Character
Просмотров 1806 месяцев назад
Topic Overview: "From Noise to Nudges: Shaping Your Character" is the inaugural episode of "Quiet the Noise," hosted by Gary LeBlanc, CEO of ZeroDB and a self-proclaimed life engineer. The episode explores the concept of 'noise'-the unnecessary and often distracting elements in our lives-and its impact on personal and character development. Gary introduces the concept of the 'life graph' and di...
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