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I will stick with $35 ruby lux bulbs. No difference less money.

Drape an extension cord down so you don't have to climb that ladder

How hot does it get in there???

how much does grow tent cost?

I did not see the diy on your blog

Would it be safe for the bulbs if I added steam?

What temp does it get to?

Great video! I've ordered my grow tent, metal clamp lights and shelf. Thank you for such an informed, efficient and exact explanation. I prefer far infrared. Do you know where I can order far infrared versus near infrared bulbs?

Not sure if she still has the same setup and if she reads these comments still, but advice. Invest in a 4-6 ft extension cord for your ceiling outlet instead of climbing a ladder every morning in your bathrobe.

Great presentation, I loved it but just a couple questions. How long do you have to wait before you get inside? Just curious how long it takes to heat up and did you have a thermometer in there maybe I miss that?

Doesnt the grow tent synthetic materials offgass toxins and carcinogens ??

sound is awful - your in a teent!

Amazing, love it, plan to make one too, great tips, thnx

Can anyone help me with electrical. I want to have 6 250watt bulbs but I’m not sure if plugging them all into one extension cord will burn my house down.

Are you still using the sauna? I ended up getting a radiant health sauna recently and have added two of the ruby lux lights to the infrared and it works great. I do miss the grow tent being a little bigger than the wood 1 person sauna but my wife likes the look better for the house.

We need to be evidenced-based. Seriously. A traditional dry sauna that goes over 175 degrees and excellent research shows that you can live longer. Near infrared? Little to no evidence for near infrared to improve your health or longevity in any way. FYI, if you are serious about your practice of mediation and mindfulness-meditation should not be an add-on in the sauna-seriously. Just another perspective.

Ate you able to close the tent door all way or do you have to leave it open part way? Thanks...

Near infrared saunas don't make you sweat.

I want one to detox from heavy metals along with Dyson but this looks like a good

Great video. Your other video on Skoove brought me here. I left a comment there as well. The reason I took up piano 2 months ago at 56 years old is because of memory/cognitive issues and I'm enjoying it. I use a piano teacher every week but I also Hope Skoove works with my windows laptop Because the portable keyboard I just ordered comes with a 3 month subscription. Thanks again.

Thank you for this video. Is that a windows laptop you are using? I just ordered a portable keyboard and it comes with a 3 month subscription. I have a windows laptop that folds over on itself. I also have a piano. The one I just ordered is for travel in my RV. Do you know if it works with windows laptop?

What temp are you getting?

FOr 150 dollars or less turn you own small closet into a inferred sauna.. just get the bulbs and milar blankets on walls a stool and there you go.

My brother is an optometrist and when he found out I was using this he said to be careful with my eyes and wear near IR light protection goggles, because long term it will damage your eyes and cause cataracts

The sound quality of your audio is poor. Do the work!

Hi there, thanks for sharing this video about your sauna, i'm in the market to wanting to build my own, right now i'm trying to learn everything that i can, i found this info helpful, have you seen this, youtube video, i found it very interesting helpful info, ruclips.net/video/kt7nHGYp-9k/видео.html

Best I can tell... 1.Off gassing? Not hot enough to cause a problem. 2. EMF? Grounding lamp metal reflectors eliminates most EMFs 3. How hot does get? Not hot enough to be a real sauna. It's a Red light box. 4. Will 6 lamps it trip breaker? Likely. It's Close to 15 amps. 5. How long do you stay in it? _____

your audio is too low

whats the clean up like?

Hi Liz, A week ago I put together my own sauna with 4 bulbs and a 32X60X80 inch tent. It's a tad smaller than yours. I used the metal shoe rack method for securing the clamp-on light fixtures. Also like you, I used zip ties to secure the bulbs. My tent had a strong plastic smell when I first set it up. I blasted it with a space heater set on high for a few ours. That helped. My wife and I have been using the sauna every day since I set it up. I can still smell the plastic a little when I sauna. A question I have is, did your tent have a plastic smell when you first set it up? If so did the smell every go away? Eileen Durfee calms that mylar grow tents give off toxic fumes and shouldn't be used for saunas. Of coarse Durfee also wants you to buy her own own sauna brand which she claims doesn't outgass and is approved for sauna use. But I currently don't have $2700 to spend on one of her sauna enclosures. It would just be great if I can count on the plastic smell eventually completely disappearing? Then I'll be happy. The other question I have is how long do your bulbs last? There's two of us and jointly we use our sauna up to 168 minutes per day. I communicated with the company that sold me the 250W RubyLux near infrared bulbs and they told me that if a bulb is used for 15 minutes twice a day that the bulb will last about a year. Obviously, implementing them in sauna enclosures, the bulbs are getting used much more than that!! So I'm just wondering how long they will hold up? Thanks, Steffan Heydon

Does this actually make you sweat from heat or from the infrared or both? Do the sides emit any toxic air? You also might want a tiny bit of airflow for oxygen levels I’ve heard.

Liz, thank you for your spirit of generosity in sharing this 4 Part series! I learned so much and I hope you receive as much as you give. Much love!

Cuantos grados usas y q tiempo? Después de.tu sesión como te.hidratas?

Wow! You arevamazing!! 🙏 🙏 🙏 Awesomeness!!❤

How hot does it getting?

Sadly, the tent is made from Polyethylene Terephthalate(plastic :(

Can you use 250 watt bulbs for all 6?

I am curious, how hot does it get in the Sauna?

Wow i want to take ur sauna for my future sauna model n follow ur idea step by step

I swear by it..have borrowed a friends..its excellent

What about voc's?

Thank you!

We're in the process of building a near infra red sauna. This chap's video gives details too. ruclips.net/video/zk9Odj8AfiU/видео.html Thank you Liz for sharing your valuable health knowledge!

Whew! I just read your video description and like your last sentence...was a bit worried when you started out as as coach and then switched to being an "expert" exercise specialist. ;-) Thanks for sharing! Using your video in my exercise phys class for Chap. 9 of the ACSM Personal Training textbook.

Thank you liz, please keep up the great work, youre doing your part, we appreciate it 😊😊😊

How do you make Far infrared sauna at home-DIY? I can’t find one.

My parents would do that too. It made me cry watching it again.

"Lean on me" is a nice start!

I,m using the piano marvel app ,the user interface is a little basic looking but the learning experience is excellent.They emphasise music reading and correct timing.Learning to read music has been fantastic for my middle aged brain.I actually feel sharper and more intelligent in all my daily activities.I’ve only been learning for two months but now have much more confidence in my ability to learn new skills as an adult.If you are still learning the piano Id encourage anyone to learn to read music as soon as possible.Many modern piano apps have interactive sheet music meaning your new sight reading skills get put to the test and improved on a daily basis.Once you start playing interactive sheet music using sharps and flats ,plus various musical timings your brain seems to get forced into stepping up a level

I find your channel so beautiful. You certainly love doing this. And I, atleast, find it pleasant to watch you. You do love yourself, you do love to be the best version of yourself, and I love watching you.