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Join us for an enlightening hour-long workshop featuring Shadow from 52 VTK! In this session, Shadow shares his extensive knowledge and practical applications, offering valuable insights to our school and you. Whether you're a student or an enthusiast, this seminar is packed with tips, strategies, and inspiration. Don't miss out on this unique opportunity to learn from one of the best in the fi...

Join Sifu Sharif Bey as he guides his students through the intricate drills of Cup Choi and Pow Choi from the Fu Hok style. In this session, Sifu Bey not only emphasizes the traditional techniques but also demonstrates their practical applications using footage from an old boxing match. Witness the seamless blend of martial arts and boxing, showcasing the effectiveness of Fu Hok in real-world s...

Unlock the secrets of the Iron Wire Form with Master Sifu Sharif Bey! In this video, Sifu Bey explains and demonstrates two powerful techniques from Hung Ga Kung Fu, proving that the Iron Wire Form is far from slow. Experience the speed, strength, and precision of these traditional martial arts techniques and see how they can enhance your practice. Perfect for martial artists and enthusiasts al...

Dive into the world of Gwa Choi with Sifu Sharif Bey as he unveils the Hung Ga's unparalleled speed in both offense and defense, even with your hands down! In this enlightening tutorial, Sifu Bey not only demonstrates the precise technique behind Gwa Choi but also delves into its real-world application. Discover how this martial art form can transform your offensive AND defensive prowess, empow...

Join us in solemn remembrance as we honor the lives and service of two extraordinary individuals, Lieutenant Michael A. Hoosock, a dedicated volunteer firefighter with Moyer's Corners Fire Department and respected police officer of the Syracuse Police Department, and Officer Michael E. Jensen of the Syracuse Police Department. This heartfelt funeral procession through the streets of Syracuse, N...

Welcome back to the next installment of our enlightening series with Sifu Sharif Bey and his dedicated student, Bradley. In Part 2, we delve deeper into the profound teachings surrounding the nature of power in martial arts. Join us as Sifu Bey continues to unravel the essence of power, emphasizing that it is not merely a product of physical effort, but rather the result of release and alignmen...

Dive into the profound teachings of Sifu Sharif Bey as he shares invaluable wisdom on the essence of power in martial arts. In this enlightening conversation with his student, Bradley, Sifu Bey explores the concept that power is not merely about the physical effort exerted, but rather a manifestation of deeper principles. Join us for Part 1 of this transformative series, where Sifu Bey delves i...

Get ready to witness the ultimate April Fools' Day prank of the century! After 40 years of waiting, plotting, and perfecting, I finally get my brother, who has waited over 40 years for this. Prepare for laughs and nostalgia as I reveal the most epic practical joke ever attempted. Watch as I set the stage for a gaming showdown that will go down in history, all in the name of April Fools' fun! An...

In this enlightening video, join Sifu Sharif Bey, a renowned martial arts instructor with decades of experience, as he delves into the vital aspects of limb conditioning and technique in martial arts practice. Discover why conditioning the limbs is not only about physical strength but also about enhancing resilience and precision in executing techniques. Sifu Sharif Bey shares invaluable wisdom...

Join Sifu Sharif Bey, a seasoned martial arts instructor, in this comprehensive guide to mastering the art of leg sweeping, known as Chee Jee. In this video, Sifu Bey shares invaluable insights into the proper conditioning techniques for strengthening both the legs and the body, essential for executing effective sweeps. Learn the intricacies of sweeping from both the inside and outside angles, ...

In this insightful continuation of our exploration into mastering the Horse Stance, Sifu Sharif Bey returns with profound wisdom on the connection between our innate sense of balance and the art of Sei Ping Dai Ma. Drawing parallels between toddlers' instinctual ability to find their center and our gradual loss of this skill through societal conditioning, Sifu Bey offers a unique perspective on...

Join Sifu Sharif Bey, a renowned martial arts expert, as he delves into the intricate internal mechanics behind the traditional Horse Stance, known as Sei Ping Dai Ma. In this enlightening video, Sifu Bey shares his profound insights and practical techniques for achieving a proper and powerful Horse Stance. Discover the secrets to building strength, stability, and balance from within, as Sifu B...

In this illuminating video, Sifu Sharif, a seasoned practitioner and respected instructor of Hung Ga Kung Fu, delves into the intricate world of this traditional martial art and explores why it's notoriously difficult to showcase its essence through demonstrations. Hung Ga, with its deep-rooted history and multifaceted techniques, presents a unique set of challenges when it comes to demonstrati...

CLEAN HANDS get the job done

DaisyPalooza - 🌸 Pronko Family Reunion | Celebrating Daisy McCann on Nantucket Island 🌊

Weekend Recap at the Evans' Household

Autumn Bliss: Family Beach Day at Selkirk Shores | Aerial Views!

Lion Dance at Syracuse Kung Fu

Manager's Special

Kung Fu Life

Real Kung Fu

Tuesday Night FIGHT DRILLS at Syracuse Kung Fu

Syracuse Kung Fu on The Local Show with Sharif Bey

Head of the Fish Regatta

First time solve of Teraminx!

I ate 2 Paqui One Chip Challenge chips and then THIS happened!

Driving Tips: Aperture MADNESS!!