Coaches HerzoGym
Coaches HerzoGym
  • Видео 143
  • Просмотров 7 627
Mountain Climbers
Mountain Climbers
Просмотров: 4

Видео

Bulgarian Squat0:12Bulgarian Squat
Bulgarian Squat
Просмотров 514 дней назад
Bulgarian Squat
Good mornings - Stick0:14Good mornings - Stick
Good mornings - Stick
Просмотров 1014 дней назад
Good mornings - Stick
Bird Dog0:16Bird Dog
Bird Dog
Просмотров 614 дней назад
Bird Dog
1 Arm Bent Over Row - Plank Position0:101 Arm Bent Over Row - Plank Position
1 Arm Bent Over Row - Plank Position
Просмотров 314 дней назад
1 Arm Bent Over Row - Plank Position
Mountain Climbers - Slow0:13Mountain Climbers - Slow
Mountain Climbers - Slow
Просмотров 1014 дней назад
Mountain Climbers - Slow
Jumping Jacks on the floor0:07Jumping Jacks on the floor
Jumping Jacks on the floor
Просмотров 314 дней назад
Jumping Jacks on the floor
Mountain climbers on the side0:08Mountain climbers on the side
Mountain climbers on the side
Просмотров 814 дней назад
Mountain climbers on the side
Bulgarian Squat0:12Bulgarian Squat
Bulgarian Squat
Просмотров 614 дней назад
Bulgarian Squat
Jumping Lunges0:11Jumping Lunges
Jumping Lunges
Просмотров 514 дней назад
Jumping Lunges
Leg Raises without hip raise - 2L - Stability Ball0:06Leg Raises without hip raise - 2L - Stability Ball
Leg Raises without hip raise - 2L - Stability Ball
Просмотров 4521 день назад
Leg Raises without hip raise - 2L - Stability Ball
Partnerpass wall ball0:14Partnerpass wall ball
Partnerpass wall ball
Просмотров 821 день назад
Partnerpass wall ball
T - Pine Rotation w/ Arm Sweep - Side Lying 90/900:22T - Pine Rotation w/ Arm Sweep - Side Lying 90/90
T - Pine Rotation w/ Arm Sweep - Side Lying 90/90
Просмотров 103 месяца назад
T - Pine Rotation w/ Arm Sweep - Side Lying 90/90
Hip Thrust - 2 L - Machine0:34Hip Thrust - 2 L - Machine
Hip Thrust - 2 L - Machine
Просмотров 723 месяца назад
Hip Thrust - 2 L - Machine
Assisted Pull-up - 2 A - Wide Grip - Machine0:30Assisted Pull-up - 2 A - Wide Grip - Machine
Assisted Pull-up - 2 A - Wide Grip - Machine
Просмотров 183 месяца назад
Assisted Pull-up - 2 A - Wide Grip - Machine
Lat Pull-down - 2 A - Seated - Machine0:31Lat Pull-down - 2 A - Seated - Machine
Lat Pull-down - 2 A - Seated - Machine
Просмотров 243 месяца назад
Lat Pull-down - 2 A - Seated - Machine
Calf Raises - 2 L - Seated - Machine0:14Calf Raises - 2 L - Seated - Machine
Calf Raises - 2 L - Seated - Machine
Просмотров 163 месяца назад
Calf Raises - 2 L - Seated - Machine
Vertical Squat - 2 L - Machine0:15Vertical Squat - 2 L - Machine
Vertical Squat - 2 L - Machine
Просмотров 283 месяца назад
Vertical Squat - 2 L - Machine
Back Squat - 2L - Barbell0:17Back Squat - 2L - Barbell
Back Squat - 2L - Barbell
Просмотров 874 месяца назад
Back Squat - 2L - Barbell
Overhead Press - 2 Arms - 1/2 Kneeling - KB0:13Overhead Press - 2 Arms - 1/2 Kneeling - KB
Overhead Press - 2 Arms - 1/2 Kneeling - KB
Просмотров 614 месяца назад
Overhead Press - 2 Arms - 1/2 Kneeling - KB
Knee repeater - 1 L - Step (Intermediate)0:09Knee repeater - 1 L - Step (Intermediate)
Knee repeater - 1 L - Step (Intermediate)
Просмотров 244 месяца назад
Knee repeater - 1 L - Step (Intermediate)
Knee repeater - 1 L - Box (Advance)0:07Knee repeater - 1 L - Box (Advance)
Knee repeater - 1 L - Box (Advance)
Просмотров 424 месяца назад
Knee repeater - 1 L - Box (Advance)
Jump for Height - 2L0:07Jump for Height - 2L
Jump for Height - 2L
Просмотров 174 месяца назад
Jump for Height - 2L
Leg Commandos - Alt OBW0:08Leg Commandos - Alt OBW
Leg Commandos - Alt OBW
Просмотров 104 месяца назад
Leg Commandos - Alt OBW
Leg Commandos Alt - TRX Support0:14Leg Commandos Alt - TRX Support
Leg Commandos Alt - TRX Support
Просмотров 74 месяца назад
Leg Commandos Alt - TRX Support
Pillar Bridge Stance - Lateral Jump ins-out - OBW0:05Pillar Bridge Stance - Lateral Jump ins-out - OBW
Pillar Bridge Stance - Lateral Jump ins-out - OBW
Просмотров 124 месяца назад
Pillar Bridge Stance - Lateral Jump ins-out - OBW
Jumping Spider - 2 A - 2 L - Alt - OBW0:06Jumping Spider - 2 A - 2 L - Alt - OBW
Jumping Spider - 2 A - 2 L - Alt - OBW
Просмотров 184 месяца назад
Jumping Spider - 2 A - 2 L - Alt - OBW
Clapping Push-Ups0:06Clapping Push-Ups
Clapping Push-Ups
Просмотров 94 месяца назад
Clapping Push-Ups
Clapping Push-Ups Incline0:05Clapping Push-Ups Incline
Clapping Push-Ups Incline
Просмотров 124 месяца назад
Clapping Push-Ups Incline
Speed Ball Run - Own Body Weight0:05Speed Ball Run - Own Body Weight
Speed Ball Run - Own Body Weight
Просмотров 164 месяца назад
Speed Ball Run - Own Body Weight

Комментарии

  • @lennartwe3807
    @lennartwe3807 2 месяца назад

    Krass, habe den Akzent fast nicht erkannt Ich würde das Video n bisschen kürzer machen. Aber hoffe ihr habt Spaß