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Click Physiotherapy
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Добавлен 2 фев 2019
Want to be pain free?? This is the channel to be, subscribe to get the latest videos breaking down how to get better FAST!
We will go through exercise, tips and tricks and general advice on what you need to do to get pain free.
Click Physiotherapy is a local clinic in North Lakes Australia with a purpose to bring the latest evidence to everyone!
We will go through exercise, tips and tricks and general advice on what you need to do to get pain free.
Click Physiotherapy is a local clinic in North Lakes Australia with a purpose to bring the latest evidence to everyone!
Welcome to Click Physiotherapy North Lakes!
We pride ourselves on personal and professional physiotherapy that gets results! Our goal is to improve the health and wellbeing of all Brisbane North residents through proper assessment, diagnoses and treatment of any aches and pains. We accept all referrals including work cover, private health, Medicare, NDIS and DVA. Although GP referrals are welcome, they are not needed to come and see us. Our practise is inside EMF gym in North Lakes (no membership required) and as such we have access to a large amount of equipment and use it! This makes post operative rehabilitation smooth and effective. Your journey will involve hands-on treatment and a plan with an expected recovery timeline. Get ...
Просмотров: 147
Видео
Self-massage techniques for Achilles Tendonitis (Tendinopathy)
Просмотров 3,5 тыс.3 года назад
Certain muscle groups can become tense with Achilles Tendinopathy. The main reason for this is protection. When you sustain an injury, your body wants to protect the injured section. The way your body achieves this goal, is to stiffen up and prevent as much movement. This stiffening is often detrimental as you need movement to recover well. Movement helps to move fluid around joints, it increas...
Why Your Knee Is Numb Post ACL or Total Knee Replacement Surgery
Просмотров 9 тыс.4 года назад
Numbness post-operatively is not often talked about leading up to surgery. This causes confusion and anxiety after surgery as patients have no idea what to expect. My goal is to give you informed and evidence-based information around this topic. In this video I break down exactly why your knee can be numb after surgery, if it will improve and if you should be worried about numbness post ACL or ...
Taping for Achilles Tendonitis - two techniques you won't find anywhere else!
Просмотров 38 тыс.4 года назад
Everybody loves to use K-tape, but what if I told you there was a better way? Achilles pain can be debilitating; however, taping for Achilles Tendonitis can reduce pain in certain populations, helping to relieve some symptoms immediately. This article will take you all through two separate taping techniques that you can try to reduce the pressure on your Achilles tendon and decrease your sympto...
Exercises for Hip Bursitis (GTPS) part 3/3
Просмотров 1,1 тыс.5 лет назад
Are you stuck dealing with hip pain? This video breaks down an easy exercise to help with hip bursitis or GTPS. No equipment needed, just a comfy place to lie down. It goes through the number of times you should perform this exercise and how to progress once you have started with the basics. As with any exercise, if you are getting pain when doing the exercise, you need to modify how you are do...
How to find out if you have hip bursitis (GTPS) from your home! Part 2/3
Просмотров 6485 лет назад
Click Physio presents a video on diagnosing hip bursitis. We break down two diagnostic tests that help you to diagnose hip bursitis also known as greater trochanteric pain syndrome. If you love this video, feel free to visit our website for some informational blogs and other great content at: www.clickphysiotherapy.com.au/ You can also book your online consultation for any injury you are suffer...
Rotational taping technique for immediate relief of knee pain!
Просмотров 2 тыс.5 лет назад
Subscribe to our channel for more videos to help you become pain-free! In this video we describe one taping technique to help with many different knee injuries including: meniscal tears osteoarthritis patellofemoral pain This technique can have an immediate effects for your knee pain. Click Physiotherapy has expertise in knee pain and we love to help anyone we can. Check out this free video to ...
Self manipulation for knee pain that will get results quickly!
Просмотров 3615 лет назад
SUBSCRIBE TO OUR CHANNEL - to be the first to hear about more amazing videos! This video covers a manual therapy technique you can do yourself for knee pain! This will work really well for meniscus injuries including meniscus tears and meniscus degeneration. It can also work amazingly for knee osteoarthritis whether it is medial compartment OA, lateral compartment OA or both. The technique will...
7 tips to help you recover from hip bursitis (GTPS) part 1/3
Просмотров 1,5 тыс.5 лет назад
In this instructional video. Caleb from Click Physiotherapy relays tips on how to get better for people with GTPS or greater trochanteric pain syndrome - also known as hip bursitis. This short video is part one of a three part series dealing with hip bursitis and this focuses on the key elements that you need to know about GTPS. These elements include sleeping positions, leg positions during si...
Quads extension exercise for patella dislocation!
Просмотров 6 тыс.5 лет назад
This video features one of the best exercises to help with rehabilitation after a knee dislocation. For more information on great exercises, or to book an online consultation please head on over to: www.clickphysiotherapy.com.au If you loved the video please don't forget to like and subscribe for more videos to come!
Click Physiotherapy - our online aspect
Просмотров 3225 лет назад
Online physiotherapy that will help with knee pain, back pain, neck pain, shoulder pain and more. Have physio where ever you are, whenever you are. This service is free for the initial consultation, if you want to continue with treatments then plans are cheap and easily affordable.
Hi, I just had ACL reconstruction surgery on my left knee, and I began to feel numbness along the inside of my leg (below the knee) and on my shins after doing one of the exercises I was told to do by my surgeon. It did not feel numb like this before I did the excercise. Will this have a permanent impact?
I’ve just had ACL surgery where they took the hamstring tendon. But my numbness is on the outside just below the knee and not the inside like he’s circled here. Is this normal?
Same thing with me
I have this but not from surgery ,i work in kneepads and somehow developed this problem because of the strap or something
Good to know about potential numbness,I have a little
Can you run and train while using either of these techniques?
Thank you so much for posting this detailed and yet simple taping technique. I've been unable to put any pressure on my heel for over 6 weeks. The injury started slowly and progressively got much worse over several days and I thought it would just go away. WRONG!!! But you, kind sir, are a miracle worker. I feel close to normal and I will now be able to carefully do the exercises to help my Achilles recover fully. Again, Thank You, Thank You, Thank You. Oh, and I tried so many of the other taping suggestions on RUclips and yours was the only one that worked.
Is there any reason you wouldn't combine the 2?
can u wear compression socks over that?
But how long will this last a week later and I’m really struggling with it. My knee hurts to bend so bad I can straighten it but it seems like it burning and electrical zaps all over my whole shin and leg tingling and numb after ACL/Meniscus surgery help?
Ive had both my acls reconstructed and i have the numbing which im cool with but my issue is when i have to get on my knee my knee hurts ans feels stingy and cold and i would like to fix this but i don't know if I can
Sir, my ACL of right knee had reconstructed in Nov 2021, but still numbness is existing in lower part of my knee. Sir there any exercise to recover from numbness. Please inform.
Hi if you see this I want dirt how many reps you're supposed to do of that if it's at the beginning of injury and you just want to start the loading process
Thanks sir Physiotherapist, your taping style for insertional Achilles Tendonitis is more on stability in the heel while to avoid dorsiflexion and prevent heel pain your taping style extend vertically at Achilles area, you have flexibility and variations In your lecture sir. Thanks sir.
That’s was so helpful thank you very much
I was told my surgeon cuts the nerve, and it will regenerate. This to me is scary. Can’t they move it aside? And will it regenerate?
It's too small for them to reliably locate as it's only a small surface nerve. Often it does regenerate, sometimes you will be left with a small sensation loss :) hope that helps!
I was never told about this before the acl surgery. I feel cheated. Feels very bad
Thanks for the video, explains a lot. 2 years past acl reconstruction still have weird sensation when touching below my knee. Not full numbness just kinda unpleasant numb/tingling sensation...
I had an ACL surgery like 6 months ago and the inside of my leg is still numb. Sometimes it can be kind of uncomfortable but at least my ACL isn't damaged anymore. I'm amazed on how I found exactly what I'm experiencing in this video and the blog. Very well explained, and even the fact that the surgeons don't mention it prior to the surgery. Thanks for your work.
I had my ACL reconstruction 1 April 2022. It’s now late January 2023. Lower leg is still numb. Cannot feel anything. At least I’ll have a pain advantage when I get back on the rugby field 😂
I’m presently lying in hospital bed having just woken up after ACL surgery and not once has anyone told me this might happen. Tbh it doesn’t bother me as I’d rather have an ACL that works etc and can live with a bit of numbness. People moan about using you tube to ID things but this has just proved how useful it all is.
I have numbness along the whole dashed line you drew...from 3-4 inches above the knee to two inches above the ankle. I am 4 months past tkr. Help!!!
I have it even under my ankle
Hi you didn't cover where the incision is for quadricep graph and area of numbness related to that. Thanks
Hey Mark, we said 'patella graft' in the video, that is where the quadriceps tendon graft will be. Same numbness area will apply :)
Wow, just applied the strapping tape using the first method - the tape is nowhere near where I feel the pain in the tendon, above the heel - and what a difference. Just shows how the effects of load on all those levers and cables in the body can show up in odd, unintuitive places. Hopefully I'll be back to running sooner rather than later (not too soon, lol, injured it over a week back, it felt fine, tried a gentle jog two days ago, didn't even make it 200 m before I started hobbling).
That's awesome to hear! Glad we could help you out :)
Hello! Thank you so much for this video! I had laceration to my left knee about a week ago and am now experiencing numbness on my knee that appears to be spreading downwards and towards the left. I'm starting to wonder if the ER doctor that stitched me up, failed to realize that I maybe tore or sprained a ligament instead?....And maybe that's why I'm experiencing numbness? Im extremely freaked out by this and have not read anything that confirms you can experience this type of numbness after a laceration only. Do you have any thoughts on this? I am making an appointment with my primary care right away, because I believe I may need an MRI.
Hey! Unlikely that a ligament tear would cause numbness and that would most likely be the result of the laceration, but get clarification from your doctor to be sure :)
My TKR surgeon insists it’s “just my back.” No you severed, cut, or nicked, my saphenous nerve! I can live with it. Better than the arthritis pain.
Thanks for this. Explains a lot. I have the numbness that goes to the outside of my knee and where it runs don’t the inside of my shin and stops just about at my foot. My therapist did a nail test on me today. And I didn’t even know she did it. Apparently she poked all through where I was talking about. It’s been 6 months hoping it comes back
Did the sensation every come back? Have facing a similar issue
@@kamanaos4643 no it’s still numb. But I’m used to it now so it doesn’t really bother me.
@@adamshepard1290 Dang ok thank you for still responding 2 years later! appreciate it. Hopefully, my sensation comes back if not I'll just need to get used to it.
Great explanation, thanks a lot
Total replacement of the knee any ideas
What kinda tape is this
Hey! This is called rigid tape, or Sports tape. You can get it straight from Amazon, check out this article for the details: www.clickphysiotherapy.com.au/the-secret-taping-for-achilles-tendonitis-that-no-one-is-using/
Do you have a recommendation for Hamstring vs BTB Patella in terms of graft choice for avoiding nerve damage?
In Australia, hamstring grafts are much more common, but both still have knee numbness as a possible complication unfortunately.
@@clickphysiotherapy I have numbness just below my knee, after 2 week of acl surgery, can numbness go away, or remains forever??
Hello, I just got an ACL reconstruction surgery on my left leg, with a orthoscopic patellar tendon replacement. I also got a medial miniscus repair done as well. I'd say roughly half of my leg is numb on the inside from the knee down just past the ankle. The area right where to 2 artaries split hurts like nothing I have ever felt before. like a giant tooth ache in my knee. its been 3 days. my physio has put endless emphasis on doing your workouts immediately. The thing is I cant really do any of them as I have next to no mobility, pain, numbness and a difficult time engaging any component in my knee. I know it's only been 3 days but the pain is extraordinary; is this normal?
Sorry for the late reply, how has the knee progressed? But it's not normal to have that much pain, however everyone is different.
how to grow our hight....?
Хахаха хуй в двери, или мне одному посоышалось
Hi, I viewed your video regarding knee numbness Post Total Knee Replacement Surgery. I understand the reason and of course this all makes sense. I had my left knee replaced on 11/30/20. For the most part everything has gone fairly well. I do have some of the numbness that you talked about. However, it is on the outside of the knee from my knee cap to just below the knee. There is no pain associated with it. I have been aware it of since the surgery. I recently got down on my knees to look for something under the bed and I had to get off of my left knee because it was such weird sensation. Aside from just giving it time to finish healing, is there anything that I can do physically to help speed of the process? I have read that maybe the application of a TENS Unit might be helpful. Thank,
This is funny if you see this but same It feel like a empty void with your bone poking the floor Best way to explain it
i had an acl on right knee (arthroscopic) .. its been 10 weeks but there is a bit of numbness on the inner ankle and inner part of the shin (not much on front or outside). especially the numbess in right on the nerve that is visible just beside the inner ankle..no pain so far... do i have anything to worry or what should i watch out for.
Thanks Abhisheik, numbness around the inner ankle can also be expected though not as common. You can read more about it in our blog on knee numbness - www.clickphysiotherapy.com.au/numbness-in-knee-or-leg-after-surgery-causes-treatment-and-more/ You may not get all that sensation back, but other than that it shouldn't worry you going forward. Hope that helps :)
Is this just for pain management or does it help with recovery and healing of insertional as well?
Hi! It is for pain management and will not fix the injury on its own. This taping will need to be combined with load management. Head over to our online course for full details on resolving Achilles Tendinopathy: click-physiotherapy.teachable.com/p/achilles-online-course/
I just had a Hip Bursitis injection two weeks ago, which is the best exercises to do and how many times a week should I do them? Thanks
Hey Paul, thanks for reaching out. The easiest thing to do is email caleb@clickphysiotherapy.com and we can get you sorted with an online appt! Hope that helps :)
Sir, I am an student of physiotherapy. Can you help me to get job as an physiotherapist in Australia and guide me what are the procedures to get an job as an foreigner.
Hi, thanks for the enquiry. You would need to contact the board of physiotherapy in Australia and go from there. I know there will be exams that you need to pass but contact the board to get all the details!