As we enter 2025, health resolutions are on everyone's minds. How do we stay fit, eat clean, and establish healthy habits that can take us to age 100 and beyond? We all have a different idea of what "healthy" looks like, but to 5 distinct cultures around the world (famously dubbed "Blue Zones"), there seem to be some common tricks that help people live to 100.
We traveled to 3 countries (Italy, Costa Rica & Japan) to learn their centenarian secrets, then asked the inevitable question: can we possibly integrate these lifestyle changes into our own lives?
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00:00 How to Live to 100
01:32 Healthy Eating (Cooking Blue Zones recipes: Japanese tofu, Mediterranean diet & Costa Rican Gallo pinto)
07:...