Wolfgang Kern
Wolfgang Kern
  • Видео 76
  • Просмотров 130 381
Relearning Xbox: My Journey Back to Gaming
This is my story about how I lost all of my fingers on my right hand and had to re-learn how to play Xbox.
Thanks for watching and Liking/ Subscribing
woifi_film
www.wolfgang-kern.com
bsky.app/profile/woifi-film.bsky.social
00:00 - Intro
01:00 - The Accident
02:50 - Loosing my fingers
03: 50 - Gaming is Happiness
06:00 - Back home from the hospital
07:40 - How I Play Xbox
10:35 - Gaming with Disability
12:00 - Adjusting to certain new situations
13:40 - Thank you
Просмотров: 283

Видео

New Year, New Me? - Why New Year Resolutions suck
Просмотров 5214 дней назад
New Years Resolution suck. Thanks for watching and Liking/ Subscribing woifi_film www.wolfgang-kern.com 00:00 - Morning Routine 01:14 - Excuses 02:32 - New Year 03:39 - Plan Your Goals 05:03 - Mental Health decline 06:24 - Set yourself up for failure 07:10 - You can do it
Cinematography Reel 2024
Просмотров 4528 дней назад
Bits and pieces from my work in 2024
I am not good - Why it's Hard to stay Positive (Weltschmerz)
Просмотров 122Месяц назад
How are you? Can you sincerely answer that question and say "good" by thinking of what's going on in the world? I can't. I am not good. Thanks for watching and Liking/ Subscribing woifi_film 00:00 - Intro 00:28 - Where I am coming from 02:55 - Fiktor Frankl and his book 05:20 - Weltschmerz 06:55 - Fight for a better future
The Elf - Horror Short 2024
Просмотров 1732 месяца назад
It is the season. The Elf pays a lonely woman a visit. Filmed for fun in Milwaukee/ WI in 2024.
My Grandmas Story - growing up during WW2
Просмотров 2315 месяцев назад
My grandmas story through World War 2, being a mom and life lessons. 00:00 - Intro 00:26 - School during WW2 03:25 - Rebuilding after the war 06:10 - Having each others back 08:06 - Having Kids and Family 10:45 - Thank you 11:08 - How to find peace
ChatGPT Therapy - Using a Chat-Bot for Therapy
Просмотров 5476 месяцев назад
I had the idea of having a therapy session with ChatGPT. Everything you hear, was a direct conversation with a Therapy chat bot. This is how it went. 00:00 - Intro 01:05 - Therapy Session 10:18 - Verdict Thanks for watching and Liking/ Subscribing woifi_film Stock footage provided by videvo.net www.videvo.net/de/author/freepik/#rs=attribution-modal Video by href="pixabay.com/de/u...
My Health Anxiety Story | Symptoms Two Years Later
Просмотров 6209 месяцев назад
My Health Anxiety Story | Symptoms Two Years Later
Comparing myself to others - The struggle with Self Confidence
Просмотров 1669 месяцев назад
Comparing myself to others - The struggle with Self Confidence
Dear Marley... (I'm a dad)
Просмотров 44410 месяцев назад
Dear Marley... (I'm a dad)
CINEMATOPGRAHY 2023
Просмотров 87Год назад
CINEMATOPGRAHY 2023
Unseen Nightmares - horror short 2024
Просмотров 6 тыс.Год назад
Unseen Nightmares - horror short 2024
We Started a Podcast and Nobody Knows About it
Просмотров 189Год назад
We Started a Podcast and Nobody Knows About it
Altes Hallenbad Gallneukirchen DC
Просмотров 50Год назад
Altes Hallenbad Gallneukirchen DC
My Hand is different than yours - Disability after Accident
Просмотров 1,2 тыс.Год назад
My Hand is different than yours - Disability after Accident
I went Sailing in Croatia
Просмотров 615Год назад
I went Sailing in Croatia
You Stand in Your Own Way
Просмотров 151Год назад
You Stand in Your Own Way
THIS WAS 2022
Просмотров 1362 года назад
THIS WAS 2022
Lampaka Ranch - Ein Jahr auf der Lama und Alpaka Ranch in Freistadt
Просмотров 2392 года назад
Lampaka Ranch - Ein Jahr auf der Lama und Alpaka Ranch in Freistadt
Wer ist Tom Mag Nuss?
Просмотров 4812 года назад
Wer ist Tom Mag Nuss?
Our London Adventure 2022
Просмотров 1292 года назад
Our London Adventure 2022
I Am Still Here - My Health Anxiety Story
Просмотров 18 тыс.2 года назад
I Am Still Here - My Health Anxiety Story
Showreel 2022
Просмотров 823 года назад
Showreel 2022
IT'S ALREADY INSIDE - horror short film 2022
Просмотров 22 тыс.3 года назад
IT'S ALREADY INSIDE - horror short film 2022
Blue Light - horror short film 2022
Просмотров 3,9 тыс.3 года назад
Blue Light - horror short film 2022
Lake Como Summer 2021
Просмотров 3393 года назад
Lake Como Summer 2021
Spazieren gehen !? - Kunstinstallation im gelben Haus Gallneukirchen
Просмотров 3453 года назад
Spazieren gehen !? - Kunstinstallation im gelben Haus Gallneukirchen
10 years later... | My personal story in how I lost my fingers
Просмотров 18 тыс.4 года назад
10 years later... | My personal story in how I lost my fingers
The Call - short film 2020
Просмотров 23 тыс.4 года назад
The Call - short film 2020
REMINDER - mental health short film 2019
Просмотров 7525 лет назад
REMINDER - mental health short film 2019

Комментарии

  • @CollectionsofCinema
    @CollectionsofCinema 6 часов назад

    Love ❤

  • @SpreadingKnowledgeVlogs
    @SpreadingKnowledgeVlogs День назад

    Look into a controller called the azeron cyborg 2 it's a controller i know a lot of people with disabilities use to play single handed.

    • @WolfgangKern
      @WolfgangKern День назад

      @@SpreadingKnowledgeVlogs oh thank you. I have not heard of this one.

  • @YapDoIIar
    @YapDoIIar День назад

    godbless you

  • @RS-yo1se
    @RS-yo1se День назад

    Servus Wolfgang😊Du hast von mir den allergrößten Respekt verdient ehrlich🥹✌️.Vielen lieben Dank für das offene Video über dich und dein Schicksal und das du das mit uns geteilt hast🤗👍.Sich hier her zustellen und über unangenehme Dinge zu sprechen erfordert großen Mut.Du bist echt ein guter Kerl und ich wünsche dir wirklich nur das allerbeste und wir sehen,hören,schreiben uns bei Xbox Aktuell🎮💚😉✌️.

    • @WolfgangKern
      @WolfgangKern День назад

      @@RS-yo1se danke dir. Das freut mich sehr 😊

    • @RS-yo1se
      @RS-yo1se День назад

      ​@@WolfgangKernNix zu danken sehr gerne😊✌️.

  • @Tactical_int
    @Tactical_int 2 дня назад

    A New Year’s resolution has no structure to keep you accountable. It’s like saying you will do something next week, but for the time frame to instead be something like *from now on* or *this year*. That’s not to say that thinking of ways to improve is a bad thing! (Which a resolution allows you to do,) However, if you can push what you’ve decided to do on to the next day indefinitely, then more likely than not, you will do so. When you look at a years time, and say “what am I going to improve?” Most people will choose something for themselves that is not sustainable for any real amount of time. A person would need to have HUMILITY in order to not give themselves an unreasonable expectation in order to succeed over the course of a year. If you’ve read this far, thank you! 🎉

    • @WolfgangKern
      @WolfgangKern 2 дня назад

      @@Tactical_int thanks for your comment and insight. I totally agree. Baby steps can be far better than taking on big chances head on. 😊

  • @stancollins6593
    @stancollins6593 2 дня назад

    “Anyone who has a ‘why’ to live, can survive any ‘how’.” An unforgettable book.

    • @WolfgangKern
      @WolfgangKern 2 дня назад

      @@stancollins6593 I agree. I tend to go back to it in times of unrest. It always gives perspective

  • @adina6186
    @adina6186 2 дня назад

    Wow.. Sagt Dir Janusz Korczak etwas? Seine Lebensgeschichte ist so wenig bekannt leider, aber so inspirierend & berührend

    • @WolfgangKern
      @WolfgangKern 2 дня назад

      @@adina6186 nein, danke für Tipp 😊👍

  • @MixedGril
    @MixedGril 3 дня назад

    Man I also had multiple accidents and everything as a boy hell bang everything so loud and hell clamp bang stuck in your head the hell bang you name it

  • @Heazytoohot
    @Heazytoohot 4 дня назад

    Incredible story man, way inspirational. I’ve seen things have been hard with health anxiety for you, it is something I also suffer with. Keep on keeping on you’ve got friends and support everywhere 🎉

    • @WolfgangKern
      @WolfgangKern 3 дня назад

      @@Heazytoohot thank you. I very much appreciate that. I wish you the best as well

  • @TingelDan
    @TingelDan 5 дней назад

    Hallo Wolfgang, sehr schönes Video, Respekt auch für die Offenheit und wie Du mit dem Thema ungehst, vieles ist auch heute noch nicht selbstverständlich, leider! Wir sehen uns im nächsten Podcast💪🏼

    • @WolfgangKern
      @WolfgangKern 5 дней назад

      @@TingelDan danke dir 😊 ist quasi Therapie für mich. Auf jeden Fall 😀

  • @Rootfury
    @Rootfury 5 дней назад

    I wish you to keep going, you might not be able to play every single game but at least you can experience a lot of them. As a huge gamer myself with over 28 years of experience I often wondered myself what I would of done if I had missing fingers or even a hand, I believe that I wouldn't give up and I would just keep trying to find a solution to that problem, because life without video games to me is not possible, it is something that I need. I totally relate to what you said. Maybe you could try playing on a PC? Usually it’s mostly the left hand that does all the work, and the right is holding the mouse, and you have two buttons, well, I guess three with the wheel, but you don’t always need that one. I wonder if there’s like special mouses where they are built for people like you who have a disability. Might be worth checking out. Stay strong Wolfgang. It would be cool if you could make an update video to let us know if things are working out for you.

    • @WolfgangKern
      @WolfgangKern 5 дней назад

      @@Rootfury thank you so much. 😊 I am playing on OC as well, but I prefer the Controller, mostly because I like to sit in a couch while gaming 😀 I appreciate you watching my video. Thank you. 😊 I will for sure make more videos on that subject matter

  • @JosAlStn1962
    @JosAlStn1962 5 дней назад

    Wow! I am not a gamer because I find the controller aspect far too confusing and difficult. After seeing this, that was confirmed to be true, but more than that, you have proven once again that you can achieve the most difficult of tasks with will, determination, and creativity. YOU are inspiring, Wolfgang!!

    • @WolfgangKern
      @WolfgangKern 5 дней назад

      @@JosAlStn1962 ❤️❤️❤️

  • @michaelvanvelzen7279
    @michaelvanvelzen7279 5 дней назад

    Hallo Wolfgang 😄👍 Ganz große Klasse Dein Video und Deine Geschichte hat mich sehr berührt und beindruckt Du warst mir schon immer sympathisch und jetzt hast Du auch noch meine Bewunderung Klasse Wolfgang und ich wusste doch das der Elite 2 ein geiler Controller ist 😁👍 LG Michael und X box ist einfach Klasse 👍👍👍

    • @WolfgangKern
      @WolfgangKern 5 дней назад

      @@michaelvanvelzen7279 danke dir für deine netten Worte. 😊 Freut mich sehr.

    • @michaelvanvelzen7279
      @michaelvanvelzen7279 5 дней назад

      @WolfgangKern 😊👍 Gerne

    • @rogermngrch
      @rogermngrch 4 дня назад

      Hallo Wolfgang dein video hat mich sehr berührt da ich auch durch einen nicht selbst geschuldeten Motorradunfall vor 46 jahren behindert bin. Mein linkes Bein war durch den unfall komplett zertrümmert aber der artzt hat es soweit wieder zusammen geflickt mit einem fixateur extern den ich 2 jahre tragen musste. Aber richtig heilte das bein nicht hatte immer infektionen und musste dann vor 7 jahren mit der Hüfte amputiert werden. In den ganzen jahren hatte ich 57 operationen. Ich bin leidenschaftlicher Motorsport begeisterter und spiele nur rennspiele am liebsten rally auf der xbox series x mit Lenkrad usw. Liebe Grüsse aus Luxemburg Roger

    • @WolfgangKern
      @WolfgangKern 3 дня назад

      @rogermngrch oh wow. Das tut mir leid zu hören dass auch du eine sehr lange Leidensgeschichte hast. Danke für deine lieben Worte und alles Gute 😊

    • @rogermngrch
      @rogermngrch 3 дня назад

      @@WolfgangKern Danke Wolfgang das wünsche ich dir auch😊

  • @Joe81204
    @Joe81204 5 дней назад

    Awesome video, I can barely play normally. You’re an inspiration!

  • @DiegoSanchez-xe8ip
    @DiegoSanchez-xe8ip 5 дней назад

    Respekt 😢 sehr schönes video ❤

    • @WolfgangKern
      @WolfgangKern 5 дней назад

      @@DiegoSanchez-xe8ip danke dir 😊

  • @MarkOneFilms
    @MarkOneFilms 16 дней назад

    Good video man! I've never been a fan of resolutions. Just do what you can do when you can do it, not at some specific date. And by the way, love the new look man! :)

    • @WolfgangKern
      @WolfgangKern 16 дней назад

      @@MarkOneFilms thank you. 😊 I appreciate that. Took me a few days to get used to it

  • @elfriedekern531
    @elfriedekern531 16 дней назад

    I am proud of you and I Love you....

  • @daniellesteiner3100
    @daniellesteiner3100 16 дней назад

    Love this video and I totally agree. I've always hated new year's resolutions for exactly that same reason. Just start. Waiting for the "new year" puts so much pressure on people and it's so much easier and sustainable to just take "baby steps" and start NOW! ❤️❤️

    • @WolfgangKern
      @WolfgangKern 16 дней назад

      @@daniellesteiner3100 thank you ❤️😘

  • @abigailraquelescobar5733
    @abigailraquelescobar5733 19 дней назад

    Thank you for this video. In my case i deal with Ocd but i have health anxiety too. It's hard but keep in there.

    • @WolfgangKern
      @WolfgangKern 19 дней назад

      I am sorry to hear. But you are strong in dealing with OCD and health anxiety. You got everything you need to manage it :) I wish you the best.

  • @bbobafxtt4938
    @bbobafxtt4938 27 дней назад

    I can't put it into words how disheartening it is to see so much hate, and fear being shared, when it is empathy and love that should be given. I always ask myself why it is so natural for people to turn a blind eye at the terrors that people, that human beings are being subjected to. But, that is all the more reason for us to have faith, because it is living proof that there is good in this world. There are so many people like us who see these injustices, and are calling for change. Even though, sometimes, the bad can be overwhelming, that doesn't mean that bad is all there is. The fact of the matter is, we can't choose what happens in life, but we can choose how we react to it. When there seems to be so much bad in the world, we can choose to make it a little better. We can try to make life easier for others, even if it isn't a lot. We can spread kindness, joy, and laughter. You sharing these videos, your story, is doing just that. Personally, I can say that your videos have brought me lots of comfort in difficult times. I trust that people are good, that they will do what you do, and that one day, we will be able to rely on each other at crucial moments like this.

    • @WolfgangKern
      @WolfgangKern 27 дней назад

      Thank you. Yes I totally agree. In dark times, we have to be the light. And it all seem a little overwhelming at times, but then again it's important mto know that we are not alone 😊

  • @bbobafxtt4938
    @bbobafxtt4938 29 дней назад

    It's safe to say that I sobbed throughout this video, thank you so much for sharing your story. Whenever I'm feeling really discouraged about my health anxiety, especially about my progress, I like to hear other's experiences with it. This video was so incredibly inspiring, I can't thank you enough. For me, I guess, anxiety has always been there. At the beginning of 2024, I had my first panic attack. I was in constant fear that something was wrong with me, that I'd have an attack again. Eventually, I did end up having an attack due to those thoughts. This cycle would continue. I've lost count of how many panic attacks I've had this year. I've lost so many days to my anxiety, to my fears. I graduated from high school, and even that day was filled with excruciating anxiety and debilitating thoughts. As I stood there, giving my speech, I thought that that day should've been one of the greatest days of my life, but it really wasn't. It's hard to look back at those photos knowing that behind the smile lied so much pain and fear, but it motivates me so much. I am so determined to keep on moving forward, to make the day the best that I can, even if I do have bad moments. But, I get so frustrated with my anxiety sometimes. It's difficult to get through life when your anxiety is constantly in the background. Hearing your story definitely reignited my desire to give it my all, even if my all isn't very much sometimes. It has definitely gotten easier, I no longer fight off a panic attack every single day. My appetite has gotten back to normal, I've always loved to eat. Even though the anxiety is still there, even though negative thoughts sometimes ruin my favorite things, I've learned to come out on top. Sometimes, anxiety comes out of nowhere, like an annoying fly you thought you got rid of. The only thing we can do is learn to sit with it, and manage it.

    • @WolfgangKern
      @WolfgangKern 29 дней назад

      That response brought tears to my eyes. Thank you for that. Sometimes I get discouraged making videos because I feel like "nobody every watches them anyways". But then I read comments like yours and I know why I do it. I am so sorry that you are going through that. I know what I feels and it can be horrific at times. It can consume your life. But the fact that you are still here, means you are strong and you got it all in you to manage anxiety. Yes, we can't fight it but we have to accept it and it will be part of us but it's only a small part. It doesn't define us and it can't control us. I hope you got tools to cope and get better. CBT helped me a lot. And also the books by Joshua Fletcher on Anxiety. Just understanding what the body does, made it already a lot easier. Thank you again for watching, for commenting and for showing me the reason to continue to make videos. I wish you the best and reach out (here or social media) if you need someone to listen.

  • @Uglypugger
    @Uglypugger Месяц назад

    I found a book today called "Brain Energy" by Christopher Palmer, it was recommended by a youtuber who put her schizophrenia into remission with a ketogenic diet. It has given me hope that there might be a cure for our mental illness or at least help with it. God bless us all and may we all find some relief from this horrible condition.

  • @Sweet-Summer-Abroad
    @Sweet-Summer-Abroad Месяц назад

    I love this concept, and I can see a dedicated model that is constantly being edited or being trained with real psychotherapist and psychologists producing a lot of good. Of all the things it could be used for, I think there's a diamond in this rough. Thank you for being vulnerable and sharing your journey.

    • @WolfgangKern
      @WolfgangKern Месяц назад

      Thank you for your kind words :) I really appreciate it. I thought so as well and I can really see a big potential for this type of therapy or pre-therapy.

  • @ElsaPaz-l4k
    @ElsaPaz-l4k Месяц назад

    I am so so sorry for what happened to you. That makes me feel that I have to be grateful. Because I also lost 2 of my fingers, an electric saw. God bless you always ❤oh, and it just happened yesterday morning New Year’s Eve 20/24. 😂

    • @WolfgangKern
      @WolfgangKern Месяц назад

      Hi. Thank you for your kind words. I am sorry. Hope you are managing well. It's for sure an adjustment, doesn't matter how much you are left with. I wish you the best and happy new year :)

  • @LuzNocedaIsHere
    @LuzNocedaIsHere Месяц назад

    Stay Positive! 🎉

    • @WolfgangKern
      @WolfgangKern Месяц назад

      @@LuzNocedaIsHere I will 😊

  • @LuzNocedaIsHere
    @LuzNocedaIsHere Месяц назад

    Respect from Turkey

  • @dellwendybrown2713
    @dellwendybrown2713 Месяц назад

    I am sorry you are not fine. Life seems really difficult right now. I also believe that there is more good than evil in the world . What helps elevate my perspective is by trying everyday day to help other people and animals. I think it helps to spread love and support. Even a small act of compassion can change everything. You are a kind and thoughtful person Wolfgang and your videos help others. Don't lose hope please.

    • @WolfgangKern
      @WolfgangKern Месяц назад

      @@dellwendybrown2713 thank you for your kind words. I will continue to fight. And I agree, there is more good than bad in this world. Sometimes it just seems overwhelming. I really appreciate you and I promise, I won't lose hope 😊

  • @JosAlStn1962
    @JosAlStn1962 Месяц назад

    Wow. I am speechless except to offer you this; "We do not see things as they are, we see things as we are." --The Talmud Offering your perspective of love and living out that perspective in whatever way practical and pragmatic is where it all begins. Modeling and teaching that to your daughter is where generational change begins. One life, one perspective, CAN change the world. The Talmud also proclaims: "Whoever saves one life, saves the world entire." Do not be overwhelmed by the world as it is, but be changed by it and through that changing, change the world. Keep telling the world how you are.

  • @CollectionsofCinema
    @CollectionsofCinema Месяц назад

    Love it ❤❤

  • @tineller1288
    @tineller1288 2 месяца назад

    Love this! Can we have more episodes? 😍The sudden turn of the elf sitting on the table gave me the creeps. 😬

    • @WolfgangKern
      @WolfgangKern 2 месяца назад

      @@tineller1288 😁😁😁 thanks. I'll make more when I'm back in the states

  • @scriptwritress
    @scriptwritress 2 месяца назад

    Awesome! 👏 I could honestly see this concept work for a feature.

    • @WolfgangKern
      @WolfgangKern 2 месяца назад

      @@scriptwritress I had the idea for this for a while now. And I came up with a few scenes, Filmed on two days with just one camera and one lens (no lights, audio). It for sure was a lot of fun 😁 and could be expanded 😅

  • @SvEnNeR1988
    @SvEnNeR1988 2 месяца назад

    Wonderful...

  • @melaniedanninger5488
    @melaniedanninger5488 2 месяца назад

    sehr cool😍

    • @WolfgangKern
      @WolfgangKern 2 месяца назад

      @@melaniedanninger5488 danke 😁

  • @samhadvisions
    @samhadvisions 2 месяца назад

    Very cool!

    • @WolfgangKern
      @WolfgangKern 2 месяца назад

      @@samhadvisions thank you 🙌

  • @daniellesteiner3100
    @daniellesteiner3100 2 месяца назад

    Love this so much 😂❤🎄

  • @Rootfury
    @Rootfury 2 месяца назад

    I myself have been using ChatGPT and it has helped I think, I am still going to continue because it's the only way I can get help at this moment. I am really happy that this exist.

  • @rain7bow437
    @rain7bow437 2 месяца назад

    She's an amazing woman your grandmother. God bless her and you x

    • @WolfgangKern
      @WolfgangKern 2 месяца назад

      @@rain7bow437 thank you ❤️

  • @RobinEhn-gc3xj
    @RobinEhn-gc3xj 3 месяца назад

    Awesome video and thank you for sharing. Like many others, I probably recognize myself in this incredibly much. I myself have generalized anxiety disorder as well as health anxiety and panic syndrome. Had problems for 15 years but only in 2018 that it really started to become a big problem in life. Got a little better after CBT 2020 but then it has completely collapsed. Also chose to stop Antidepressants because they caused damage to my body so I am currently on day 250 without this medication which I have had for twenty years and have gone through probably the absolute hardest time of my life with constant panic attacks and uncontrolled anxiety and fear of die. In my case, it is often about the heart that my fears are connected to, but of course I recognize myself in what you explain about the stomach and other things. Have just started MCT therapy as I tried CBT 10 times afterwards but it doesn't help anymore. And I've realized that I have to give my body time now that I've stopped something that numbed me for so many years, but it's incredibly tough and the years go by and you don't get younger right away and to feel bad more or less every day and feel the that intense fear of dying or being sick is not only disgusting, it's paralyzing. But I have no plans to give up, I will do everything I can to fix this. Thanks for sharing your story Wolfgang. <3

    • @WolfgangKern
      @WolfgangKern 3 месяца назад

      @@RobinEhn-gc3xj oh wow. I'm so sorry. You have been through a lot and are still pushing for a more normal life. Thank you for sharing and being open. That alone takes a lot. You are strong and reading your story reflects that. I know you will find a way that works for you. Thank you for your kind words as well and I wish you the best on your journey. You are not alone. We are not alone 😊

  • @08fersus
    @08fersus 3 месяца назад

    Exactly me 😔, were not alone, I thought when I manage it and accept it feels so good its like I am totally heal, but if there stress then thinking again what did you do when your feel good, oh no why its not working anymore until you get confuse and stress thinking the things that I did before. then another way to cope etc. more learnings 😅😢. I love the cinematography its good, thank you very much bro for this video makes people struggling Health anxiety that they are not alone and they are belong and understandable ❤️, Godbless you and thank You.

    • @WolfgangKern
      @WolfgangKern 3 месяца назад

      @@08fersus thank you for your kind words. Really appreciate them. I wish you the best on your journey. I know you are strong and will manage this task given to you

  • @arrencybiey4021
    @arrencybiey4021 4 месяца назад

    5 years and still ongoing . Sometimes it had become my obsession and I feel like this is who I am .

    • @WolfgangKern
      @WolfgangKern 4 месяца назад

      @@arrencybiey4021 I'm sorry to hear. And I feel you. It's been my journey now for over 7 years. But it doesn't define you. And it can be very beneficial in who you are in terms of empathy and how you treat your body. You are still here. Meaning you are strong. You got this

  • @bdotgotbeats7882
    @bdotgotbeats7882 4 месяца назад

    this was powerful!!

    • @WolfgangKern
      @WolfgangKern 4 месяца назад

      @@bdotgotbeats7882 thank you. I really appreciate that

  • @BismaNizamani-q1e
    @BismaNizamani-q1e 4 месяца назад

    I have health anxiety. it's been 10 years I'm 26 i had so many blood tests on repeat ct scans chest xrays i gave myself every type of cancer now I'm so tired it's like 6 month of year are worst and 6 im trying to get better idk what to do when ever i feel ok finally I'm out of it thn again I'm in same cycle recently i went for cbc and my plateles was slightly low like 150000 is low normal mine was 149000 hemoglobin bs borderline and wbc was normal now I'm like ok i have leukimia again I'm dizzy weak what no what to do

    • @WolfgangKern
      @WolfgangKern 4 месяца назад

      I am so sorry to hear. The fact you have been dealing with this for so long, means you got the strength to also overcome this. I assume you already have tried therapy? If not, CBT therapy is probably the most effective. You can also try things like Yoga, meditation or other bodily activities. I know the mind can be scary real when presenting us with symptoms that. And it’s so easy to fall into a cycle of what-ifs. Be open, keep talking about it. You are not alone

    • @BismaNizamani-q1e
      @BismaNizamani-q1e 4 месяца назад

      ​@WolfgangKern I'm trying so hard but in past i created symtoms now idk what is real anymore I'm having symtoms rn it's like whatever I'm reading is happening to me I'm so sure i have leukimia and it's aml and getting symtoms

    • @WolfgangKern
      @WolfgangKern 4 месяца назад

      @@BismaNizamani-q1e i totally understand. I literally got the same. I learned how to control it and keep it contained so I can live with it. I know you can do the same. Something that helped me a lot is understanding what the body does and how hormones contribute to what we feel.

    • @BismaNizamani-q1e
      @BismaNizamani-q1e 4 месяца назад

      I would love to see more videos from you explaining everything because I feel every time it felt different somehow before symptoms, during symptoms, and after. When you get normal test results, you get this depersonalization feeling like you are okay now, out of danger, but then it feels like you are not even real or the world is not real. Please, can you suggest any supporting group where I can relate to people online?

    • @WolfgangKern
      @WolfgangKern 4 месяца назад

      @@BismaNizamani-q1e There are bunch of groups on reddit or Facebook. I can totally suggest CBT books (The Cognitive Behavioral Workbook for Anxiety) or the books by Joshua Fletcher. They helped me a lot. You can also always reach out to me, here or on Instagram. I got a second video about Anxiety where I talk about how I went from being fine to falling into the anxiety cycle again.

  • @vanmonty77777
    @vanmonty77777 4 месяца назад

    I see myself in you so much. It really sucks !

    • @WolfgangKern
      @WolfgangKern 4 месяца назад

      I'm sorry to hear that :( Anxiety can be a gift. But making it that, takes time. I wish you the best on your journey :) And thank you for watching, I really appreciate it.

  • @Paul-qu3mn
    @Paul-qu3mn 4 месяца назад

    Give it to god he is so great he helping me so much Amen.

  • @CollectionsofCinema
    @CollectionsofCinema 5 месяцев назад

    Messages like that are so important. So much history is forgotten these days.

  • @goodevins9408
    @goodevins9408 5 месяцев назад

    I hear the pain in your story and see many similarities for my own journey. Thank you for sharing. You are loved!

    • @WolfgangKern
      @WolfgangKern 5 месяцев назад

      @@goodevins9408 thank you for your kind words. I wish you the best on your journey.

    • @goodevins9408
      @goodevins9408 5 месяцев назад

      @@WolfgangKern thanks brother 🥰

  • @JosAlStn1962
    @JosAlStn1962 5 месяцев назад

    What a beautiful woman and such a remarkable life story. With tremendous grace, strength, and humility she tells us how to live at peace--in fact, to create peace out of war and chaos. We would do well to listen and to follow her example. Heroic. Just plain, heroic.

  • @daniellesteiner3100
    @daniellesteiner3100 5 месяцев назад

    This is so so so beautiful. I love Oma so much ❤️ I am so glad she's part of my life and I am part of hers.

  • @bettystogner8709
    @bettystogner8709 5 месяцев назад

    I would love to know more about your Grandmother. She must have many stories to tell

    • @WolfgangKern
      @WolfgangKern 5 месяцев назад

      @@bettystogner8709 posting the video today. Sorry for the delay I had to change some things.

  • @Rootfury
    @Rootfury 5 месяцев назад

    Thank you for making these videos, knowing you were in pain with your stomach such as diarrhea, IBS, and so on, makes me feel less alone. Before the pandemic I had no anxiety, no health issues or anything, I was running and going outside, then one night it just happened, I had a panic attack, I had many in the past but this one was because I was Vegan at the time and my mom was constantly telling me that it was unhealthy, that I was going to get sick, and then I slowly started to believe her and then as days, weeks, months went by it got worse, it escalated pretty quickly. Then out of the blue I developed Emetophobia. Now I constantly have problems with my stomach, I can't drink coffee anymore which depresses me, I can't go to the grocery store because I fear the worst case scenario, it's just awful...I feel like a prisoner. It sucks because I am 30 (31 on the 30th of August) and I haven't been able to do the things that I want to do. I tell myself maybe I will die young because of the constant anxiety, or maybe from cancer because of the pain and having so much trouble digesting food. I think if I ever get better I will like to help others with anxiety, because this is no way of living... and therapy is just too expensive.

    • @WolfgangKern
      @WolfgangKern 5 месяцев назад

      @@Rootfury I'm so sorry to hear that you are going through this. You are for sure not alone. And talking about it, being open can help a lot. Therapy is expensive but there are other options. For example over the internet , online Services, chatbots or self help groups. Knowing how far you've come already shows how much strength you've got. Keep pushing. You will overcome this. And can reach out anytime, here or social Media. I know how real it all feels and how it can ruin your life. But you can and will change it. Happy Birthday (we almost share a birthday 😊) and thank you for watching and being open.

    • @Rootfury
      @Rootfury 5 месяцев назад

      ​@@WolfgangKern I don't like asking people's support on social media because I bet they already have enough on their plate, and going to those groups with the same fear that I have doesn't help because people there only seek reassurance, and just by seeing the words can trigger my anxiety. The best way in my opinion is to accept it and to try to move on really, it is what I did in the past to stop my panic attacks when I was around 16. I was terrified of them because I truly believed that by having a strong one I could end up having a heart attack, there were times that my heart would beat so fast I couldn't breath. It is only when I stopped caring, to stop monitoring my heart rate, taking a few steps a day to go even further when I went to take walks outside that I eventually conquered them. Now that I am getting older it feels different because I know from a fact that as we age we develop illnesses... I'm sure it will pass, if it never goes away then I will seek help.

    • @Rootfury
      @Rootfury 5 месяцев назад

      @@WolfgangKern Oh and happy birthday in advance and thank you :)

    • @WolfgangKern
      @WolfgangKern 5 месяцев назад

      @@Rootfury You could also try some self help Cognitive Behavioral therapy books. There are.some out there with great exercise to do on your own. That helped me a great deal. I'm always here to just chat. 😊

    • @Rootfury
      @Rootfury 5 месяцев назад

      @@WolfgangKern I don't think that I've ever heard of them before, does it work by the type of fear or I just simply pick a book that has a good rating?