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Awesome video and thank you for sharing. Like many others, I probably recognize myself in this incredibly much. I myself have generalized anxiety disorder as well as health anxiety and panic syndrome. Had problems for 15 years but only in 2018 that it really started to become a big problem in life. Got a little better after CBT 2020 but then it has completely collapsed. Also chose to stop Antidepressants because they caused damage to my body so I am currently on day 250 without this medication which I have had for twenty years and have gone through probably the absolute hardest time of my life with constant panic attacks and uncontrolled anxiety and fear of die. In my case, it is often about the heart that my fears are connected to, but of course I recognize myself in what you explain about the stomach and other things. Have just started MCT therapy as I tried CBT 10 times afterwards but it doesn't help anymore. And I've realized that I have to give my body time now that I've stopped something that numbed me for so many years, but it's incredibly tough and the years go by and you don't get younger right away and to feel bad more or less every day and feel the that intense fear of dying or being sick is not only disgusting, it's paralyzing. But I have no plans to give up, I will do everything I can to fix this. Thanks for sharing your story Wolfgang. <3

Exactly me 😔, were not alone, I thought when I manage it and accept it feels so good its like I am totally heal, but if there stress then thinking again what did you do when your feel good, oh no why its not working anymore until you get confuse and stress thinking the things that I did before. then another way to cope etc. more learnings 😅😢. I love the cinematography its good, thank you very much bro for this video makes people struggling Health anxiety that they are not alone and they are belong and understandable ❤️, Godbless you and thank You.

5 years and still ongoing . Sometimes it had become my obsession and I feel like this is who I am .

this was powerful!!

I have health anxiety. it's been 10 years I'm 26 i had so many blood tests on repeat ct scans chest xrays i gave myself every type of cancer now I'm so tired it's like 6 month of year are worst and 6 im trying to get better idk what to do when ever i feel ok finally I'm out of it thn again I'm in same cycle recently i went for cbc and my plateles was slightly low like 150000 is low normal mine was 149000 hemoglobin bs borderline and wbc was normal now I'm like ok i have leukimia again I'm dizzy weak what no what to do

I see myself in you so much. It really sucks !

Give it to god he is so great he helping me so much Amen.

Messages like that are so important. So much history is forgotten these days.

I hear the pain in your story and see many similarities for my own journey. Thank you for sharing. You are loved!

What a beautiful woman and such a remarkable life story. With tremendous grace, strength, and humility she tells us how to live at peace--in fact, to create peace out of war and chaos. We would do well to listen and to follow her example. Heroic. Just plain, heroic.

This is so so so beautiful. I love Oma so much ❤️ I am so glad she's part of my life and I am part of hers.

I would love to know more about your Grandmother. She must have many stories to tell

Thank you for making these videos, knowing you were in pain with your stomach such as diarrhea, IBS, and so on, makes me feel less alone. Before the pandemic I had no anxiety, no health issues or anything, I was running and going outside, then one night it just happened, I had a panic attack, I had many in the past but this one was because I was Vegan at the time and my mom was constantly telling me that it was unhealthy, that I was going to get sick, and then I slowly started to believe her and then as days, weeks, months went by it got worse, it escalated pretty quickly. Then out of the blue I developed Emetophobia. Now I constantly have problems with my stomach, I can't drink coffee anymore which depresses me, I can't go to the grocery store because I fear the worst case scenario, it's just awful...I feel like a prisoner. It sucks because I am 30 (31 on the 30th of August) and I haven't been able to do the things that I want to do. I tell myself maybe I will die young because of the constant anxiety, or maybe from cancer because of the pain and having so much trouble digesting food. I think if I ever get better I will like to help others with anxiety, because this is no way of living... and therapy is just too expensive.

For anyone looking for a great resource, I recommend the youtube channel called 'CherelleThinks'!

I know exactly how you feel..😢.. it's such a scary thing to have 😢😢

I understand you. Lost my thumb, i mean part of it on logs cutter machine a week before. Mental pain is still huge. I am really really depressed but i hope it will get better.

Wish you all the best man. You obviously have a tremendous amount of love and value to give your family and friends. ❤

So hat meiner Schwester ihr Mann 2 Finger verloren. Ich wünsche dir nur das beste und bewundere deine Kraft!

Awesome 🙂

Thanks for sharing your true story. I have passed through this. It's very painful and difficult to accept. 😢 Still it comes and goes.

“The fear of life changing from one moment to the other”. That’s exactly the bed of all my anxieties. I can definitely relate to those words

Your video this video has saved me

People don’t understand unless they go through it health anxiety is the devil still dealing with this ever since my very first panic attack 9 years ago

So much love to you. This has/is me also ❤

Dang, this is a great idea for a video. I actually instructed Chat GPT to act as a therapist for me to try it myself. I've been having an eye twitch for the last 3 weeks, so when you mentioned muscle twitches I was like "ok I'm pausing this video and trying this myself" lol

I like your vegan tattoo :D

Thanks for sharing this, it’s motivated me to return to my own AI therapy sessions. If you decide to continue with AI therapy I’d suggest iterating on a prompt to guide the “therapist” in a way that feels more authentic to you. For me, as someone why uses LLMs daily, the signs of it being an LLM interrupted my earlier attempts at chatbot therapy, but as I got better at prompting, and understood more of what I was looking for, I’ve been able to craft an AI therapist persona that works well for me

So vulnerable, what a great thing. ❤

As always, your vulnerability is beautiful ❤️ xx

Most definitely understand that

great story bud, i know exactly what you're going through bud. ive suffered with it all my life but got worse after my wifes mother died and covid, plus going through chronic symptoms atm and been into doctors for countless tests which all came back normal but cant bring myself round to doctor telling me its ok, its soooooooooooo hard and feel like the big man up there is playing tricks with me atm. wife currently going for tests because thyroid is enlarged............ if i came through this period unscaved it will be a miracle at this stage, life can be soooooooooo hard but give yourself a pat on the back becuase we're powering through, enjoy the little moments in life.

God bless you my friend!🙏🤗

Hi! New friend here, Done Subscribed, thumbs up done 👍🤗

The follow-up video is online. Two years later. It's for sure a journey. Thanks again for all the love, support and for YOU. ruclips.net/video/ilXweBFLmY4/видео.html

First time Health Anxiety hits me 4 years ago. I believed that I am cured. Now it’s back to me with stronger symptoms and I can’t get rid of it as easy as it was first time. Watching you I am feel understood. All the best to you mate!

Ahhhhh, I’ve been waiting for the update! 💜 Just wanted to let you know that we hear you, we see you.. it sucks getting sucked in again. But: Thank you for making this video, for being honest, for being open, for sharing.. Recently visited a new psychiatrist and now I’ll be evaluated for OCD and ADHD - no matter the outcome, a big part of this therapy will apparently be about acceptance and strengthening the “tolerance” to uncertainty. It’s important to ask for help. It’s important to know that we’re not alone. Just as you said. And YOUR video was one of the reasons why I sought the help of that psychiatrist (he’s a specialist and consultant for the disease I worried about, but directly understood that that’s probably not the actual problem😅). So please continue sharing your work and whatever you feel like sharing, because there’s definitely someone (like me) listening. 💜

Ever since the pandemic I have been having extreme excruciating amounts of anxiety to the point where I was questioning my own sanity. I felt so distant from the world and it almost felt like nothing else mattered in the world but my own anxiety and I was just so hypervigilant, and I couldn't focus on anything else other than the anxiety parts. I've had days when I was having so many different physical symptoms that just didn't make any sense. I could give a whole list right now of what I went through but it would be way too long But the main ones were head pressures, chest pains, body randomly shaking, tremors, heart palpitations, uneasiness, panic mode, intrusive thoughts, numbness, air hunger, body feeling weaker than usual, dizziness (not often though), muscle aches, muscle twitching, impending doom, depersonalisation, brain fog, insomnia, paranoia. List goes on and on... I remember having thoughts I never had before. I would feel so stressed out to the point where my body felt so drained and so overworked. I was barely working out at the time The minute I got my first panic attack everything just instantly changed for the worse for me because everything went downhill and now I'm still trying to feel as normal as I possibly can but man, it's hard. I've never had anything like this ever happen to me before but this is wild. It's a damn beast. I just never knew how intense and how powerful it felt to have health anxiety but I guess now I know! Wouldn't wish it on my worse enemy.

Accepting and not controlling anxiety is the way, it’s super hard to learn but it’s worth the battle. We will just keep on keeping on! 💪🏻

Thank you for video 100% relate its horrible no one understands

Stress and rushing tighten up my mind like a coiled up snake. We have to learn to frequently monitor our stress/emotional level. I like to use biofeedback devices such as Inner Balance and Heart Math. Open mouth breathing is very bad but it’s a hard habit to break. I put a bit of tape on the corner of my mouth to remind me. That and physically and mentally, slowing down are two tools I am trying to utilize every day. Good, sound sleep plus healthy diet and daily outdoor exercise help me, too. I just have to be disciplined. Good luck,

So many questions: Why her? What was it? Why don’t the victims ever just leave and call the police when there’s a chance that some kind of threat is in their home? Just wondering…

“Fear of life changing from one moment to the other” - I’ve never heard a better explanation of health anxiety.. Currently convinced of having a genetic disease that runs in my family after having anxiety over 100 other diseases over the last 27 years. 🙈 It’s tough.. but we’re not alone. Thank you for this video. 💛🙏🏻🫶

Very short film!

After two years of making this video, I'm beyond grateful for the response, the comments and messages. Thank you. I am thinking of doing a follow up to this video. Is that something you would be interested in?

Great work! 👍🏻👍🏻👍🏻 btw what is the song called Alexa is playing?

This is a very good short video, but I know that my doors are NEVER unlocked!

thank you. i believe i have had health anxiety for a while now, always had these unexplainable headaches and was convinced that something must be terribly wrong. i guess anxiety can produce a lot of actual symptoms if it goes unrecognized. still learning, but the video helped me in that there is hope.

I'm very sorry for what happened to you. Thanks for being so brave to tell your story.

I think for us creatives self-doubt is one of the biggest challenges. Never gotten to know one creative person who hadn't struggled with it at some point in their life. But it's absolutely beautiful to see when someone tries to overcome it. After all, it is difficult to pursue a creative hobby - let alone a career - in our world. But it's so worth it because to me creating is one of the most fulfilling things to do. Thanks for the beautiful message 😊

I know what you feel… everything just back to me after 3 years of being fine. On Monday I am back on therapy and already back to medication 😥 I have cancerophohia