- Видео 30
- Просмотров 591
Unhealing With Sandy
Добавлен 27 сен 2020
My unaestetic, sad, embarrassing public healing diary through a dark night of the soul.
Spotify Podcast: Unhealing With Sandy
Ig: Unhealingwithsandy
Tiktok: Unhealing_With_Sandy
Spotify Podcast: Unhealing With Sandy
Ig: Unhealingwithsandy
Tiktok: Unhealing_With_Sandy
Floating Among The Stars | Neural Rewiring Visualization Story
🌙🌟 Get into a state of relaxation and healing as you connect with the light of the stars.
🌿 In This Visualization Story:
Join me in my daily brain retraining practice! Lay in a soft field of grass and gaze up into the evening sky. Then float effortlesy up into space and swim among the stars, experiencing a deep sense of calm, safety, and healing energy flowing through your body. Let the universe hold you as you embrace your strength, vitality, and infinite potential. 🌟
⭐️ Type: Fantasy/Relaxation
💙 Vibe: Cozy, safe, peaceful, deeply grounding, warmth, stillness, relaxation, chill.
⚠ Potential Triggers: Heights, dark, nature, seasonal allergies, outer space.
🌿 For those like myself, navigating c...
🌿 In This Visualization Story:
Join me in my daily brain retraining practice! Lay in a soft field of grass and gaze up into the evening sky. Then float effortlesy up into space and swim among the stars, experiencing a deep sense of calm, safety, and healing energy flowing through your body. Let the universe hold you as you embrace your strength, vitality, and infinite potential. 🌟
⭐️ Type: Fantasy/Relaxation
💙 Vibe: Cozy, safe, peaceful, deeply grounding, warmth, stillness, relaxation, chill.
⚠ Potential Triggers: Heights, dark, nature, seasonal allergies, outer space.
🌿 For those like myself, navigating c...
Просмотров: 0
Видео
Swimming At The Pool | Neural Rewiring Guided Visualization Story
Просмотров 3День назад
💧 Step into a sun-drenched summer day, where laughter echoes, water sparkles, and movement feels effortless. In this guided brain retraining visualization, relive the joy, energy, and freedom of childhood at the pool. 🌿 In This Story: Join me in my daily brain retraining practice! Travel back to a carefree summer day at the public pool-where playfulness, movement, and connection come naturally....
Guest At A Wedding Reception | Neural Rewiring Visualization Story
Просмотров 22 дня назад
🥂Feel joyful, energetic and free as you immerse yourself in the music, laughter and connection of a wedding reception. 🎉 In This Visualization Story: Join me in my daily brain retraining practice! In this visualization story get dressed up, taste the delicious flavors of a gourmet salmon meal, dance on the dance floor. ⭐️ Type: Future 💙 Vibe: Warm, fun, energetic, celebratory, joy, connection, ...
Cozy Cabin Rainstorm | Neural Rewiring Visualization Story
Просмотров 183 дня назад
🌧 Step inside a warm, cozy cabin as gentle rain falls outside… Feel the deep safety, warmth, and stillness wrap around you. 🌿 In This Visualization: Join me in my daily brain retraining practice! In this guided visualization story imagine yourself inside a warm, inviting cabin, nestled deep in the forest as soft rain falls outside. Listen to the fireplace crackle while wrapped in a knit blanket...
Soaring Like An Eagle | Neural Rewiring Visualization Story
Просмотров 664 дня назад
Soar high in the sky and let go of everything weighing you down. 🌿 In This Visualization: Close your eyes and imagine with me... You are high above the earth, wings outstretched, gliding effortlessly on the wind. A deep sense of freedom, peace, and strength fills every part of you. This gentle, immersive, guided visualization is meant to support brain rewiring by cultivating calm, confidence, a...
Shopping At The Mall | Neural Rewiring Visualization Story
Просмотров 155 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: Go shopping at the mall with a few friends (this can be whoever, I just use the word "friends"). Visit a clothing store, a shoe store, and the food court. Eat some yummy Chinese food and connect with others. ☆STYLE☆: Future/Past 🚩TRIGGER WARNIN...
Flying On A Commercial Airline | Neural Rewiring Visualization Story
Просмотров 26 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: Take a short commercial airline flight with a friend (this can be anyone, I'll just refer to them as a friend). Check your luggage and then wander through the airport visiting shops and grabbing coffee while waiting for your flight. Then, get o...
Snow Day | Neural Rewiring Visualization Story
Просмотров 157 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: It's snowing, and school is canceled! Build a snowman, go sledding and make a snow angel. End the day with a cup of hot cocoa and warm chicken noodle soup by the fire. ☆STYLE☆: Past Life/Made up childhood Memory 🚩TRIGGER WARNING🚩: Physical acti...
Evening Walk | Neural Rewiring Visualization Story
Просмотров 18 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: Take a relaxing, leisurely, evening walk around the neighborhood after dinner with a friend and two dogs. ☆STYLE☆: Future 🚩TRIGGER WARNING🚩: Light physical activity, being away from home, chemical smells, pets, seasonal outdoor smells. ◇VIBE◇: ...
Donut Shop | Neural Rewiring Visualization Story
Просмотров 79 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: Visit a cute little local, family-owned gourmet donut shop with a friend. Bite into and sample half a dozen donuts and wash then down with coffee while laughing and making memories with your friend. Pt 2 of 2 (can be used as a stand-alone visua...
Driving A Car (to the donut shop) | Neural Rewiring Visualization Story
Просмотров 729 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: Get in the drivers seat and take a friend on a drive to the donut shop. The drive is on the slower streets with light traffic. DRIVING ONLY. Pt 1 of 2 (can be used as a stand-alone visualization). Check out part 2, "Donut Shop" for the donuts e...
Hot Air Balloon Ride | Neuro Rewiring Visualization Story
Просмотров 2610 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: Visit a hot air balloon festival and take a ride high in the air, watch the sunrise and the beautiful landscape below. ☆STYLE☆: Future 🚩TRIGGER WARNING🚩: Heights🎡, adreniline🎢, being away from home🏘, nature/outdoors🌿, big crowd👫👫👫, socializing🗣...
Baking Cookies With Grandma | Neural Rewiring Visualization
Просмотров 311 дней назад
💛💛💛Welcome to my brain retraining practice using visualization and creative writing short stories for chronic mind-body conditions!💛💛💛 💭IN THIS VISUAL💭: Visit grandma as a child and make chocolate chip cookies. Dip them in milk while listening to her stories and laughing with her. ☆STYLE☆: Past life/made up childhood memory 🚩TRIGGER WARNING🚩: Eating food 🍞 ◇VIBE◇: Happy, fun, uplifting, nostalg...
My Story Of Coming To Brain Retraining
Просмотров 511 дней назад
My story is also on a podcast interview on Daniel Van Loosbroek's CFS RUclips channel "Release CFS". Search Sandra Chatwin and his name or "The CFS recovery story you dont want to hear, but need to.". Sorry, it won't let me post links here.
Channel Update Walk & Talk
Просмотров 1411 дней назад
Beautiful ❤
I’m here for this! 😊
🙄👀🩴; 👁👒
❤ can't wait to see what this channel brings!! So proud of you!
@@alyssakellhofer224 awe, thank you!
Who are you?
❤ Love you 🧡 you are such a beautiful person. Thank you for sharing your story and your vulnerability
You are such a light. Such an inspiration. And the words you have to express this journey that we're on is absolutely incredible. So blessed to have you as a friend Sandy- you're amazing! ❤
LOVE this ❤
I wanted to play piano , " Last date " Floid Cranmer stile so bad . The base rhthem and lead all of it . Prayed about it , cept at it . Persuied it . Got it . One problem , now that I split the brain to play all the parts. I found out Floid Cramer had a base player . Ah ha ha ha ha ha ha helarious !
What ever your healing from there are two things to remember you got to the end of your issues one day at a time, and your recovery is attained back to a better place ONE DAY AT A TIME!!
@@drunkingsailor2359 it's so true!
Sandy! So good to see you’re back :) ❤
@@hanamink thank you! It's good to be back. I had to take a big fat break!
@@unhealingwithsandyI hear you!