- Видео 185
- Просмотров 84 003
Sol - Your Guide To A Better Menopause
Сингапур
Добавлен 17 дек 2020
Take charge of your health during perimenopause and beyond!
WellForHer takes confusion and judgment out of your path to the management of menopause journey and long-term health.
Follow us for recipes, inspiration, and tools to improve hormone imbalance, achieve optimal health for the long-term, and find treatment options that specifically meet your needs, lifestyle, and values.
Our recipes reflect our philosophy on healthy eating: Eat low glycemic load foods to maintain stable blood sugar and focus on fiber-rich, nutrient-dense whole foods free from refined carbs and oils.
You will get digestable content, honest and open-minded discussion based on evolving scientific evidence, and support from our community to take charge of your change.
Learn more at wellforher.com
The information we provide is not intended to replace consultation with a qualified medical professional. For questions or concerns about any medical conditions you may have, please contact your doctor.
WellForHer takes confusion and judgment out of your path to the management of menopause journey and long-term health.
Follow us for recipes, inspiration, and tools to improve hormone imbalance, achieve optimal health for the long-term, and find treatment options that specifically meet your needs, lifestyle, and values.
Our recipes reflect our philosophy on healthy eating: Eat low glycemic load foods to maintain stable blood sugar and focus on fiber-rich, nutrient-dense whole foods free from refined carbs and oils.
You will get digestable content, honest and open-minded discussion based on evolving scientific evidence, and support from our community to take charge of your change.
Learn more at wellforher.com
The information we provide is not intended to replace consultation with a qualified medical professional. For questions or concerns about any medical conditions you may have, please contact your doctor.
Guilt free, festive Raspberry Cream Pie
A perfect, guilt-free treat for the holiday season, this raspberry cream pie uses gluten-free, low-carb flaky crust and is light and refreshing. Put together a healthy, no sugar added dessert ahead of time. Treat yourself and your loved ones to a luscious dessert featuring a delightful raspberry sauce and bursts of fresh berries! Top with a generous amount of fresh raspberries for a joyous celebration. Great for any festivities.
See the easy recipe at wellforher.com/raspberry-cream-pie/
Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-content/ and receive a free 39-page guide to manage your menopause journey.
Subscribe to our RUclips channel ruclips.net/user/...
See the easy recipe at wellforher.com/raspberry-cream-pie/
Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-content/ and receive a free 39-page guide to manage your menopause journey.
Subscribe to our RUclips channel ruclips.net/user/...
Просмотров: 379
Видео
Low-Carb, Gluten-Free Mango Cream Pie: Lift Your Mood
Просмотров 435Год назад
Impress your guests with a fresh mango treat beautifully decorated on creamy, low-carb custard cream and a flaky pie crust. The bright yellow mango slices will lift up everyone’s mood, while the sweet taste of the fruit and creamy custard will satisfy your sweet tooth. Easy recipe at wellforher.com/mango-cream-pie/ Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly...
Fish in Vinegar Sauce: Reduced-carb, Gluten-free Nanbanzuke
Просмотров 146Год назад
Fried mackerel marinated in sweet and sour sauce over crunchy vegetables is a perfectly refreshing summer dish. Once the fish is cooked, let it sit in the vinegar sauce to soak the flavor. It lasts in the fridge for several days and gets better over time. Enjoy a reduced carb, gluten-free version of the popular dish in Japan. Find the easy recipe at wellforher.com/fish-in-vinegar-sauce-nanbanzu...
Cauliflower Apple Pomegranate Salad: lots of colors and flavors
Просмотров 141Год назад
A colorful salad with roasted cauliflower, crunchy applies, pomegranate seeds, and arugula is perfect with a sweet and tangy pomegranate dressing. Find the easy recipe at wellforher.com/cauliflower-apple-pomegranate-salad/ Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-content/ and receive a free 39-page hormone balancing guide to manage your menopause journey....
Mini Raspberry Tarts: Pretty, Low-Carb, Gluten-Free Treats
Просмотров 281Год назад
Pretty desserts with low-carb, custard cream in flaky mini crusts and fresh raspberry topping have the perfect blend of sweet and tart flavors. Bring the mini tarts to a picnic or party and see everyone reaching out for your creation! See the easy recipe at wellforher.com/mini-raspberry-tarts/ Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-content/ and receive ...
Super Easy Silken Tofu with a Flavorful Gluten-Free Sauce
Просмотров 138Год назад
A great source of phytoestrogens and plant-based protein, silken tofu with a gluten-free sauce is super easy to prepare and has a rich taste of garlic, sesame seeds, and scallions. Put together in five minutes and serve with rice or a simple salad. Find the easy recipe at wellforher.com/super-easy-silken-tofu/ Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-cont...
Moist, Vibrant Matcha Cake: Low-Carb, Gluten-Free Treat
Просмотров 1,3 тыс.Год назад
Enjoy a moist, vibrant matcha cake free free from refined carbs and gluten. Matcha is a type of green tea with numerous health benefits. Make a simple cake with a rich taste using beautiful green powder and healthy almond flour for a guilt-free treat. Find the easy recipe at wellforher.com/matcha-cake/ Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-content/ and...
Fresh Blueberry Cream Pie: Celebrate International Women's Day with delicious, purple creation!
Просмотров 422Год назад
Enjoy this Blueberry Pie in a gluten-free, low carb crust topped with loads of fresh blueberries and filled with creamy, sugar-free filling. Find the easy recipe at wellforher.com/fresh-blueberry-cream-pie/ WellForHer celebrates International Women's Day with this delicious, purple creation. We celebrate women's achievements while calling out for action to close the gender gap and build a gende...
Silken Tofu Soup with Crabmeat
Просмотров 301Год назад
Use Silken tofu and crabmeat to make an easy, satisfying soup you can use as a main dish or appetizer. Balance hormones during menopause with Tofu Crabmeat Soup, low in carbs and rich in plant based protein and phytoestrogen. Find the easy recipe at wellforher.com/silken-tofu-soup-with-crabmeat/ Find Other Easy, Healthy Recipes Free from Gluten and Refined Carbs at wellforher.com/healthy-meal-p...
Teriyaki Tempeh: Low-Carb, Gluten-Free, Vegan Stir Fry
Просмотров 205Год назад
A quick, easy vegan stir fry using tempeh and low-carb, gluten-free teriyaki sauce to supercharge your day. Find the easy recipe at wellforher.com/teriyaki-tempeh/ Ingredients for Teriyaki Tempeh Tempeh, 200 gram, thinly sliced Onion, 1, thinly sliced Bell peppers (green, red, yellow), 1/2 each, thinly sliced Arrowroot four, 1 Tablespoon Avocado oil for stir frying For Teriyaki Sauce Tamari sau...
Orange Herb Roasted Chicken: Rich and Vibrant in One Pan
Просмотров 137Год назад
Rich flavors of fresh herbs and caramelised orange slices elevate an easy, roasted one-pan chicken to the next level. Infused with healthy oil, garlic, onion, fresh thyme and rosemary, this mouthwatering chicken is perfect for a lazy weekend. Find the easy recipe at wellforher.com/orange-herb-roasted-chicken/ Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-conte...
Shrimp Cucumber Bites: Juicy Shrimps, Creamy Avocado & Crispy Cucumber
Просмотров 212Год назад
Pan fried shrimps with creamy avocado spread on crispy cucumber slices make a perfect party appetizer for hungry guests. Enjoy healthy, low-carb, bite-sized snacks full of healthy fat, omega 3, and protein. Find the Easy Recipe at wellforher.com/party-shrimp/ Sign up for exclusive tips and contents at wellforher.com/sign-up-for-our-weekly-content/ and receive a free 39-page hormone balancing gu...
Pomegranate Glazed Chicken: Low-Carb, Festive One-Pan Dish
Просмотров 195Год назад
Use home made, low-carb pomegranate molasses to make a delightful, glazed chicken in one pan. An easy and festive main dish everyone will love! See wellforher.com/pomegranate-molasses/ to learn how to make easy, low-carb pomegranate molasses as a basis for a salad dressing or a sauce for main dishes or desserts. For an easy recipe for pomegranate glazed chicken, click on wellforher.com/pomegran...
Baked Whole Apple: Tender, Sweet Dessert with No Added Sugar
Просмотров 184Год назад
Simply baked apples with nuts, dried cranberries, and warm spices can save you a lot of time during your holiday meal prep. Serve the apples warm with yogurt or vanilla ice cream after your main dishes. Full of antioxidants and fiber, this warm tender dessert is free from added sugar or refined carbs. Find the easy recipe at wellforher.com/baked-whole-apple/ Sign up for exclusive tips and conte...
Juicy Blueberry Pie: Sumptuous Low-Carb, Gluten-Free Holiday Treat
Просмотров 161Год назад
Enjoy this luscious pie with fresh blueberries and low-carb, gluten-free filling and home-made crust during the upcoming holiday season. Full of healthy ingredients like chia seeds, berries, and almond flour, this sumptuous pie is bursting with juicy berries and a delicious flaky crust! Find the recipe at wellforher.com/juicy-blueberry-pie/ Sign up for exclusive tips and contents at wellforher....
You need slow don and explain step by step way you doing you not going find any audience
This looks delicious. I don’t have any oranges atm, but I do have a huge bag of kumquats so I might use them and add a few poppy seeds to balance it off. 😘
Sounds delicious. Let us know how it goes!
@@solmenopause It turned out very well. I added a cup of freshly squeezed orange juice that I had on hand, as kumquats didn't produce much juice when mulched up. And I added a tad extra sweetener. It delicious. I had made a double batch, so i cooked it at 160 deg in a large shallow baking dish for 90mins. DELICIOUS.
@@janeababe Sounds so good. I will try your version when I have a party next time. Thank you for sharing! Did you use poppy seeds?
@@solmenopause yes, I did add a good dash of poppyseeds.
Can I bake it the airfryer
Yes, I haven't tried it, but I heard great things about baking in the air fryer. Can you try and let me know?
I used your recipe but the bread cracked on top. What went wrong?
what can I use to replace avocado oil? Can I use butter instead and how much butter?
Sure, you can use any oil and also butter. I would try the same amount of butter to replace avocado oil.
향긋한 오렌지 케잌! 맛있고 만들기 쉽고 ^
맛있고 영양가 높은 건강식 좋아요!
আজ প্রথম বার আপনার রেসিপি দেখছি খুলনা থেকে খুব ❤❤❤❤❤❤❤
Nice recipe Look yummy & beautiful
Hi, thanks for sharing the recipe, can I use all-purpose flour instead of almond flour?
Yes, you can swap the ingredients 1:1 ratio.
It wouldn’t be low carb tho or gluten free
@@solmenopause would it work with oats as well?
12월에 어울리는 라즈베리 케잌 넘 예쁘고 맛있어 보이네요. 꼭 해볼게요.😋
Don't please where r how much of each??
와우~ 세상에 하나밖에 없는 멋지고 맛있는 케잌! 정말 놀라워라!!♡
영양의 보고 브로커리 를 손쉽고 재빠르게 요리해 주네요.
아무리 고기가 좋아도, 야채 요리는 필수지요. 맛있는 청정채 요리~
MATCHA 케잌 정말 고급져요
최고의 자연식 디저트!
맛있고 건강식 연어를 야채와 함께~
재료 준비도 간단하고 맛있어요.
만들기 쉽고 예쁘네요
평범한 생선가 멋진요리로 변신. 맛도 좋아요.👍
😋👌
넘 예쁘고 맛 있어요.
쉽고 맛있는 두부요리. 비쥬얼도 좋아요
Want to try this but wondering if I can use egg whites instead of whole eggs or maybe 2 eggs and 3 egg whites?
Yes you can try egg whites. I would put 2 egg whites to replace 1 whole egg. So if you want to try 2 whole eggs and the rest from egg whites, I would put egg whites from 6 eggs (since the recipe calls for 5 whole eggs). The texture should be lighter.
What happened
너무 맛 있어요!
누구나 좋아하는 닭요리~ 이런 방법으로 하면 쉽고 길단히 맛있는 요리 되겠어요.
thanks for sharing your healthy recipe 👍❤️
You're welcome. If you like to see more of something, please let us know!
간단한 재료와 적은 비용으로 멋진 슾이 되었네요. 따끈한 국물 생각 날때 만들어 먹어야 겠어요.
Love garlic. don't know how to cook food with out garlic😍
Agree, I use garlic all the time.
너무 맛 있어용 ~
맛있는 새우요리에 색감과 건강식 최고!
No ingredient quantities
Hi Tom, please see wellforher.com/almond-flaxseed-bread/ for the ingredient list and quantities.
Serving Size: 6-8 Ingredients for Almond Flaxseed Bread Blanched almond flour, 2 and ¼ Cup Flaxseed meal, ¼ Cup Baking soda, ½ teaspoon Sea salt, ½ teaspoon Low-carb sweetener, 1 Tablespoon (pure erythritol or a stevia or monk fruit blend) Eggs, large, 5 Avocado oil, 1 Tablespoon Apple cider vinegar, 1 Tablespoon Ground flaxseeds, to sprinkle on top (for garnish) or your favorite seeds Instructions for Almond Flaxseed Bread 1.Preheat the oven to 177˚C or 350˚F. 2.Mix almond flour, sweetener, baking soda, flaxseed meal, and sea salt in a bowl. 3.Mix wet ingredients (eggs, oil, vinegar). 4.Blend dry and wet ingredients thoroughly to make a thick batter. 5.Put the batter in a greased loaf pan. 6.Sprinkle ground flaxseeds or your favorite seeds for garnish. 7.Bake the bread at 177˚C or 350˚F for 30-35 minutes or until a toothpick comes out clean. 8.Cool completely before slicing the bread.
𝐩𝓻Ỗ𝓂Ø𝓈Ｍ 🌹
how many diameter for the mould?
I used 8 inch springform cake pan for this recipe.
블루베리를 충분히 먹을 수 있는 맛있는 파이 남녀노소 누구나 좋아할것 같아요. 완전 건강식이네요.
오렌지 향 그득한 맛있는 케잌! 아이들도, 어른도 디저트로 강추합니다.
새로운 생선요리 맛있고 보기 좋아요.
가울의 치킨! 은행잎과 단풍잎이 연상되는 멋진 닭요리 좋아요.,
새로운 시도네요. 영양 높고 맛 있을것 같아요. 한번 해봐야겠어요. 긴ㅁ사합니다.
정말 맛있네요.
well that was FAST glad I had to search your link Ingredients for Almond Flaxseed Bread Blanched almond flour, 2 and ¼ Cup Flaxseed meal, ¼ Cup Baking soda, ½ teaspoon Sea salt, ½ teaspoon Low-carb sweetener, 1 Tablespoon (pure erythritol or a stevia or monk fruit blend) Eggs, large, 5 Avocado oil, 1 Tablespoon Apple cider vinegar, 1 Tablespoon Ground flaxseeds, to sprinkle on top (for garnish) or your favorite seeds Instructions for Almond Flaxseed Bread 1.Preheat the oven to 177˚C or 350˚F. 2.Mix almond flour, sweetener, baking soda, flaxseed meal, and sea salt in a bowl. 3.Mix wet ingredients (eggs, oil, vinegar). 4.Blend dry and wet ingredients thoroughly to make a thick batter. 5.Put the batter in a greased loaf pan. 6.Sprinkle ground flaxseeds or your favorite seeds for garnish. 7.Bake the bread at 177˚C or 350˚F for 30-35 minutes or until a toothpick comes out clean. 8.Cool completely before slicing the bread.
𝓟Ř𝔬𝓂𝔬𝐒ϻ 😡
흔한 두부로 이렇게 멋진 요리 한 접시가 되네요. 완전 건강식!
This looks delicious!!!! Can I use white onion and naval Oranges?
Sure, it would be tasty as well.
맛있는 새우에 달콤함까지! 정말 맛있네요.
아이들도 먹기좋은 생선요리네요.
어른 아이 누구나 즐기는 닭 꼬치 요리! 맛있고 쉽게 만들수 있어요.
건강식으로 예쁘게 만든 디저트! 맛있고 영양가 최고!!