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Here are a few exercises you can do at home to work on your kicking and punching! We recommend you follow along with our Stretching video before and after these exercises to warm up and cool down. Thanks for watching! Music: Summer - Bensound www.bensound.com Support by RFM - NCM: bit.ly/2xGHypM

Looking for a good way to warm up and train your flexibility? These exercises will help you limber up for the other videos in our Practice at Home series! Make sure to do these stretches before and after any Taekwon-Do training you do at home for a great warm up and cool down! Music: Summer - Bensound www.bensound.com Support by RFM - NCM: bit.ly/2xGHypM

It's back to basics with this installment of our Practice at Home series! Train your stability and mobility with these stance and movement drills. Make sure to check out our Stretching video for a great warm up and cool down! Thanks for watching! Music: Summer - Bensound www.bensound.com Support by RFM - NCM: bit.ly/2xGHypM

Watch our Black Belts and Demo Team members take on the #BottleCapChallege! Can you guess who the mysterious kicker is at the end of the video? Leave a comment down below!

A Sport-Art Taekwon-Do classic self-defense routine! Introducing The Wallet Skit!

Cheer on our team of colour belts as they perform Won-Hyo, the green belt pattern!

Our demo team is at it again, showcasing many amazing Taekwon-Do skills in this board breaking extravaganza!

원효 Won-Hyo Tul (Green Belt Pattern)

율곡 Yul-Gok Tul (Blue Stripe Pattern)

중근 Joong-Gun Tul (Blue Belt Pattern)

충무 Choong-Moo Tul (Black Stripe Pattern)

퇴계 Toi-Gye Tul (Red Stripe Pattern)

화랑 Hwa-Rang Tul (Red Belt Pattern)

사주막기 Saju Makgi (Four-Direction Block)

사주 지르기 Saju Jirugi (Four-Direction Punch)

도산 Do-San Tul (Green Stripe Pattern)

단군 Dan-Gun Tul (Yellow Belt Pattern)

천지 Chon-Ji Tul (Yellow Stripe Pattern)