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Health benefits of Cabbage 1. Supports Digestive Health - High in fiber, aiding digestion and preventing constipation. 2. Boosts Immunity - Rich in vitamin C and antioxidants to strengthen the immuine system. 3. Good for Heart Health - Contains potassium and fiber that help regulate blood pressure and cholesterol. 4. Aids in Weight Loss- Low in calories but high in nutrients, making it great for dieting. 5. Promotes Gut Health - Contains probiotics (especially in fermented cabbage like kimchi) that support gut bacteria. 6. Protects Against Inflammation - Packed with anti-inflammatory compounds that help reduce swelling and pain. 7. Supports Skin Health - Antioxidants and vitamins promote healthy, glowing skin. Cabbage is a nutrient- rich vegetable with multiple health benefits, making it a great addition to a balanced diet.

Health Benefits of Dried Aster Scaber(Gonchwi, 건취나물) 1.Rich in Antioxidants - contains flavonoids and polyphenols that help reduce oxidative stress and slow aging. 2.Supports Digestive Health - High in dietary fiber, which promotes gut health and prevents constipation. 3. Boosts Immunity- Packed with vitamiins A and C, which strengthen the immune system and help fight infections. 4. Good for Heart Health - Contains potassium and dietary fiber that help regulate blood pressure and lower cholesterol. 5. Promotes Detoxification - Helps remove toxins from the body due to its natural diuretic properties. 6. Supports Bone Health - Contains calcium and magnesium, essential for maintaining strong bones. 7. Improves Eye Health - Rich in beta-carotene, which helps protect vision and prevent eye diseases. 8. Helps Reduce Inflammation - Contains anti-inflammatory compounds that may help with conditions like arthritis. Dried Aster Scaber is a nutritious wild vegetable commonly used in korean cuisine, offering multiple health benefits when consumed regularly.

Health benefits of Steamed Egg 1. Rich in High-Quality Protein - Steamed eggs provide essential amino acids that help with muscle growth and repair. 2. Good for Bone Health - Contains calcium and Vitamin D, which support strong bones and teeth. 3. Supports Brain Function - Rich in choline and omega-3 fatty acids, which help improve memory and cognitive function. 4. Boosts Immune System - Contains vitamins A and D, which strengthen immunity. 5. Easy to Digest - Soft texture makes it gentle on the stomach, suitable for children, the elderly , and those with digestive issues. 6. Heart Health Benefits - Provides healthy fats that help maintain good cholesterol levels when consumed in moderation. 7. Aids in weight Management - High protein content keeps you full longer, helping with appetite control. Steamed eggs are a nutritious and easily digestible dish suitable for all ages.

Enjoy your lunch!

멋진 동영상입니다. 우리는 매일 직장에서 비슷한 음식을 먹기 때문에 어떻게 만들어지는지 보는 것이 멋지죠. 저는 한국 음식을 좋아합니다. 공유해 주셔서 감사하고 새로운 예어를 축하합니다

맛있겠다... 잘먹겠습니다...❤❤❤

말도않되네ㅣ요

Thank you for the food

잘 먹겠습니다!❤

Lunch was delicious

The health benefits of oyster mushrooms include: 1. Boosts Immunity: Contains beta-glucans and antioxidants that support the immune system. 2. Rich in Nutrients: high in protein, fiber, vitamins(B-complex, D), and minerals like potassium and iron. 3. Lowers Cholesterol: Helps reduce bad cholesterol levels due to its lovastatin content. 4. Anti-inflammatory: Contains compounds that help reduce inflammation in the body. 5. Supports Heart Health: Promotes healthy blood pressure and circulation. 6. Antioxidant Properties: protects cells from oxidative stress and aging. 7. Aids in Weight Management: Low in calories and high in fiber, keeping you full longer. These mushrooms are not only nutrious but also medicinally valuable.

Curry Nutritional Information(per 100g, Approximate): 1. Calories: 90~150kcal(varies by recipe) 2. Carbohydrates: 10-20g(from vegetables or added starch) 3. Proteins: 5~10g(from meat, tofu, or lentils) 4. Fats: 4-10g(depends on the use of oil or coconut milk) 5. Fiber:2-5g(from spices and vegetables) 6. Vitamins: rich in vitamin A,C, and B-complex(varies by ingredients) 7. Minerals: Contains iron, magnesium, and potassium(from spices and vegetables)

ผมเป็คนไทยเคยไปทำงานที่เกาหลีเกาะเชจู ชอบกินอาหารเกาหลีมากครับ

정성이 너무 가득입니다 😊화이팅이요. 4인식구 반찬도 헹구고 씻고 몇번만해도 손가락 손목 아픈데, 늘건강 하세요.

생굴 영양 성분(100g) 열량 70kcal 단백질 7~9g 지방 2~2.5g 탄수화물 4g 식이섬유 0g 칼슘 80~100mg 아연 10~15mg 마그네슘 30mg

a healty lunch!!!

'a healthy lunch '

수고에 감사드립니다! 우리어르신네들 잘부탁드립니다!😅😊❤ 구독과좋아요!!!

도토리묵 영양성분 (100g) 열량 45~60kcal 탄수화물 10~12g 단백질 0.5~1g 지방 0.1~0.2g 식이섬유 1~2g 칼슘 약 5~10mg 칼륨 약 50~100mg 나트륨 5~10mg

아 노래 존내 시끄럽네 채널차단 박는다

렌틸콩 영양성분 (100g) 열량 352kcal 단백질 24g(식물성 단백질이 풍부하여 채식주의자 및 비건 식단에 적합) 탄수화물 63g 당류-2g 이하, 식이섬유- 8~10g(소화 건강 개선, 혈당 조절에 도움) 지방 1g 이하 철분 7mg 칼륨 677mg 마그네슘 47mg 칼슘 19mg 인 281mg 아연 3mg

왜 검은공업용 장갑끼고 칼질 밎 배식하나요. 발암물질 많다고 신문에 보았는데 위생이 허술하네요 검은공업용 장갑 못끼게 하세요.

Macronutrients: . Calories: Approximately 55cal per 100g . Carbohydeates: 6g . Protein: 3.7g . Fat: 0.6g . Fiber: 2.6g Vitamin: . Vitamin C(Ascorbic Acid): 89.2 g . Vitamin A : 623 IU

It's tastes really good

가지볶음 영양성분 (100g) 열량 50~100kcal 탄수화물 5~6g 단백질 1g 지방 14g 식이섬유 3g

코다리강정 영양성분(250g) 열량 500kcal 탄수화물 26.3g 단백질 41g 지방 25.2 g

애호박 영양 성분(200g) 열량 32kcal 탄수화물 6.7g 단백질2.42g 지방 0.36g 콜레스테롤 0mg 식이섬유 2.2g 나트륨 20mg

보리쌀 영양성분 (100g) 열량 350kcal 섬유질 17g 단백질 12g 탄수화물 73g

대단들 하시내요

아직도 플라스틱 바가지를 쓰고있다니~~~

가격이 2000원 이에요? 일반인도 가서 사먹어도 되나요?

바지락살 영양성분 (100g) 열량 92kcal 탄수화물 0.6g 단백질 20.3g 지방 1g

제육볶음 영양성분(200g) 열량 354kcal 탄수화물 18.00g 단백질 31.00g 지방 19.00g 콜레스테롤 93mg 식이섬유 4.0g 나트륨 540mg

Happy New Year!!! 항상 격려해주셔서 감사드립니다. 성장하고 발전하는 한해가 되겠습니다!!!

추운겨울 영양식단 따뜻한 점심 맛이 최고 입니다

기장 영양 성분 (100g) 열량 378kcal 탄수화물 72.8g 단백질 11.0g 지방 4.2g 식이섬유 8.5 g 철분 3.0mg 마그네슘 114mg 인 285mg

풀로. 다 익을때까지 쎈불로. 하나요?

계란말이 영양성분 (150g) 열량 173kcal 탄수화물 7.00g 단백질 16.00g 지방 9.00g 콜레스테롤 260mg 나트륨 520mg

청경채 영양성분 (100g) 열량 14kcal 탄수화물 3.6g 식이섬유 1.8g 단백질 1.5g 지방 0.2g

귀리 효능 - 콜레스테롤 수치 감소, 혈압 조절, 당뇨 조절, 면역력 강화, 변비 예방

어디로 가야 하는데 요

도라지 영양성분 (100g) 열량 45kcal 탄수화물 10.00g 단백질 1.00g 지방 0.00g 나트륨 10mg

안녕하세요 내년1월1일자로복지관조리사로 취업하게되어서 영양사님의 영상을 보며 배우고있습니다 초보 조리사라서 두렵기도하지만 누구에게나 초보시절을 겪어내야 경력자가 될수있기에 열심히 하려합니다 영상 잘보고있습니다 감사합니다 ~~~

동지의 점심 우리모두 함께 어르신 식단 되겠네요 ㅡ 항상 응원합니다

도토리묵 영양성분(100g) 열량 40kcal 탄수화물 10.00g 단백질 0.00g 지방 0.00g 나트륨 95mg

참 좋은 점심 맛있어서 좋았어요

아몬드 영양성분 (100g) 열량 579kcal 탄수화물 21.55g 단백질 12.15g 지방 49.33g 콜레스테롤 omg 나트륨 0mg

플라스틱 바구니 사용 금지ᆢ 뜨거운 식품에는 절대 사용금지 입니다