Ilongga Yogi
Ilongga Yogi
  • Видео 272
  • Просмотров 93 923
Ilongga Yogi Podcast: Closing this chapter
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
📞 +639 270 790 391
📸 ...
Просмотров: 56

Видео

Guided Meditation: Feeling Enough
Просмотров 56Месяц назад
Namaste! Thank you for choosing this video to guide you through a short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today. Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, i...
75-Minute Beginner-Friendly Yoga
Просмотров 1382 месяца назад
Namaste! Thanks for choosing this video. Before any yoga class, it would be best to get permission from your doctor/provider. Listen to your body especially when you're practicing alone. If anything hurts or doesn't feel right, do not force it. If you enjoyed this class, I teach regularly at Molo Mansion. You may book through Healing Iloilo’s Facebook page. Thank you for flowing with me 🙏🏽 Want...
Managing expectations when you don’t feel enough
Просмотров 412 месяца назад
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in...
This is why you need a daily yoga practice
Просмотров 193 месяца назад
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in...
15-minute Guided Meditation for Moms
Просмотров 103 месяца назад
Namaste! Thank you for choosing this video to guide you through a short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today. Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, i...
25-Minute Pre-Natal Yoga
Просмотров 453 месяца назад
Namaste! Thanks for choosing this video. Before any yoga class, it would be best to get permission from your doctor/provider. Listen to your body especially when you're practicing alone. If anything hurts or doesn't feel right, do not force it. If you enjoyed this class, I teach regularly at Molo Mansion. You may book through Healing Iloilo’s Facebook page. Thank you for flowing with me 🙏🏽 Want...
Cutting off my family
Просмотров 873 месяца назад
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share what it’s been like to cut ties with family. It’s been the most difficult and painful decision, but at the same time the right decision. Listen to the podcast to know ...
60-Minute Gentle Flow
Просмотров 414 месяца назад
60-Minute Gentle Flow
What makes you a woman?
Просмотров 315 месяцев назад
What makes you a woman?
15-Minute Yoga for Moms (Pre-natal & Post-natal Yoga)
Просмотров 425 месяцев назад
15-Minute Yoga for Moms (Pre-natal & Post-natal Yoga)
The real secret to happiness
Просмотров 436 месяцев назад
The real secret to happiness
Guided Meditation for Self-Love
Просмотров 326 месяцев назад
Guided Meditation for Self-Love
18-Minute Feel Good Yoga
Просмотров 798 месяцев назад
18-Minute Feel Good Yoga
Journaling Prompts for Manifesting this 2024
Просмотров 278 месяцев назад
Journaling Prompts for Manifesting this 2024
20-Minute Yoga for Flexibility
Просмотров 1238 месяцев назад
20-Minute Yoga for Flexibility
8-Minute Guided Meditation for Centering
Просмотров 308 месяцев назад
8-Minute Guided Meditation for Centering
Ilongga Yogi Podcast: Managing My Anger
Просмотров 258 месяцев назад
Ilongga Yogi Podcast: Managing My Anger
I traveled alone to Siargao for the first time! 🌊
Просмотров 539 месяцев назад
I traveled alone to Siargao for the first time! 🌊
Workout & diet tips for endometriosis
Просмотров 4810 месяцев назад
Workout & diet tips for endometriosis
Guided Meditation for Busy Days
Просмотров 4911 месяцев назад
Guided Meditation for Busy Days
Tips on how to become a certified yoga teacher
Просмотров 33Год назад
Tips on how to become a certified yoga teacher
Yoga for Beginners
Просмотров 108Год назад
Yoga for Beginners
Ilongga Yogi Podcast: Why I’m taking anti-depressants
Просмотров 48Год назад
Ilongga Yogi Podcast: Why I’m taking anti-depressants
20-Minute Yoga for Energy
Просмотров 105Год назад
20-Minute Yoga for Energy
Ilongga Yogi Podcast: Are you burntout?
Просмотров 56Год назад
Ilongga Yogi Podcast: Are you burntout?
Ilongga Yogi Podcast: What is the best way to lose weight for women?
Просмотров 134Год назад
Ilongga Yogi Podcast: What is the best way to lose weight for women?
My Saturday mornings as a yoga teacher in Iloilo
Просмотров 48Год назад
My Saturday mornings as a yoga teacher in Iloilo
Ilongga Yogi Podcast: The struggles of a yoga business in Iloilo
Просмотров 48Год назад
Ilongga Yogi Podcast: The struggles of a yoga business in Iloilo
Full 60-Minute Core Yoga
Просмотров 90Год назад
Full 60-Minute Core Yoga

Комментарии

  • @kate5581
    @kate5581 9 дней назад

    Nooooo~~~ I have been an avid listener for the past 6 months. Thank you for all the wisdom and the comfort that your podcast has brought me. I hope someday you will consider just talking about this new chapter of your life. Until then, thank you and I wish the best on your new chapter!

  • @kamillemarirelato3373
    @kamillemarirelato3373 5 месяцев назад

    Hindi ka po ba dinudugo pag nagweightlifting ka?

  • @TheWishDragon
    @TheWishDragon 6 месяцев назад

    lifting 4x a week,I dar not lift when I'm in pain and on painkillers. help. when the craps get me I'm sure I'll crumple like an empty can.

  • @nomiarnaldo
    @nomiarnaldo 6 месяцев назад

    ❤️❤️❤️

  • @rajputkomal4380
    @rajputkomal4380 7 месяцев назад

    I have ovarian endometriosis....i have regular bleeding..... Can I do heavy exercise?

  • @yirethflorez1873
    @yirethflorez1873 10 месяцев назад

    And don’t you get hurt when you do that?

  • @alcaldealer8515
    @alcaldealer8515 Год назад

    Good for a background Shit for a video

  • @roddiewanser2794
    @roddiewanser2794 Год назад

    😅 *PromoSM*

  • @owikawika5514
    @owikawika5514 Год назад

    "Who is carring the boats? U dont know me son"

  • @berylskinner1145
    @berylskinner1145 Год назад

    Promo-SM

  • @simplypinayvlog4896
    @simplypinayvlog4896 Год назад

    😂😂😂

  • @lazynico8311
    @lazynico8311 Год назад

    Yeah prayer's god will provide a therapist either free or w/fee

  • @KimJohnson-jd9vj
    @KimJohnson-jd9vj Год назад

    Get Up and Live Baby Girl It's Going to be Alright 💖😊

  • @ANIMEWORLD22222
    @ANIMEWORLD22222 Год назад

    ilongga sarap panoorin,sa susunod na vlog mo pa shoutout ako paps,thanks for sharing,salamat sa pag bahagi, bagong kaibigan kabayan sana madalaw mo din ang bahay ko..salamat_ j2

  • @haveagoodday0553
    @haveagoodday0553 Год назад

    you are a great person

  • @Xylersaludaquil5011
    @Xylersaludaquil5011 Год назад

    Wat

  • @matildaa5240
    @matildaa5240 Год назад

    Me myself and I

  • @SuperCell4Life
    @SuperCell4Life Год назад

    First

  • @ricai52322
    @ricai52322 Год назад

    Marriage life is up side down

  • @Jolse_Paradise
    @Jolse_Paradise Год назад

    Wow.. Can I joined soon

  • @ricai52322
    @ricai52322 Год назад

    You can do it Ms Kate 🙏 Life is like a roller coaster. Everything happens for a reason.

    • @IlonggaYogi
      @IlonggaYogi Год назад

      Thank you!! Yes I agree 🤎🤎🤎

  • @Kced20
    @Kced20 Год назад

    I have been very stressed lately and then I saw this and it really helped me get back onto the moment. Thank you! ☺️

  • @mr.manuboy1414
    @mr.manuboy1414 Год назад

    This kind of helped me thanks ❤❤

  • @TheCoolparas
    @TheCoolparas Год назад

    Show us

  • @myhappylittlethings2382
    @myhappylittlethings2382 Год назад

    Yes. 🤗✨️💛🧡

  • @nomiarnaldo
    @nomiarnaldo Год назад

    ❤️❤️❤️

  • @davidbaquero3659
    @davidbaquero3659 Год назад

    🧐🤔🤗❤️👍👍👏👏👏👏👏

  • @danicajadeyao4261
    @danicajadeyao4261 Год назад

    Omg. Also watching suits rn!

    • @IlonggaYogi
      @IlonggaYogi Год назад

      Yeeees! Ga enjoy man ko watch sbng!

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL Год назад

    I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for mental and physical detoxing, mental and physical fitness, mental and physical health, mental and physical wellness since 1995 when I was 13 years old.

  • @karleecandice5287
    @karleecandice5287 2 года назад

    ᎮᏒᎧᎷᎧᏕᎷ

  • @PJillian5
    @PJillian5 2 года назад

    I used to get really angry when I’d go grocery shopping and then come home and try to rush to put the groceries away and get to my workout. I was not nice to my husband and daughter because I felt rushed and stressed. I moved my rest day to grocery day and boom, I no longer feel stressed or rushed! Simple changes really do help!

  • @cancerJEDI
    @cancerJEDI 2 года назад

    #CancerJEDI congrats to YOU #coach Chappy #mentalkhealth #mentallywell #iamkinected

  • @MadGoose1440
    @MadGoose1440 2 года назад

    This was nice, a very nice thing :) Thank you, peace love and light from above!

  • @simonecruz6183
    @simonecruz6183 2 года назад

    ❤️💜❤️

  • @jackwilliamatkins5602
    @jackwilliamatkins5602 2 года назад

    Bipolar rusts away like iron

    • @IlonggaYogi
      @IlonggaYogi 2 года назад

      It’s definitely not fun but so far been manageable 🙏🏽

  • @jackwilliamatkins5602
    @jackwilliamatkins5602 2 года назад

    All doctors are criminals

  • @EytheriaNoCopyrightMusic
    @EytheriaNoCopyrightMusic 2 года назад

    very intense workout routine!

    • @IlonggaYogi
      @IlonggaYogi 2 года назад

      It isn’t the easiest but it’s fun!! 😅

  • @eunicemendoza4091
    @eunicemendoza4091 2 года назад

    Brave Teacher Kate! 🤍🤍🤍

  • @arturkohut
    @arturkohut 2 года назад

    Bpd is borderline personality disorder, not bipolar

    • @IlonggaYogi
      @IlonggaYogi 2 года назад

      Thank you! I am aware of this and made the decision to use BPD in the title as a shortcut for my future videos. 💗🙏🏽

  • @tonylotfi4047
    @tonylotfi4047 2 года назад

    Zoom code

    • @IlonggaYogi
      @IlonggaYogi 2 года назад

      Hello there! You can book here: www.bookwhen.com/bodyloveyogastudio Hope to see you in my classes soon!

  • @marygracefadrigo3163
    @marygracefadrigo3163 2 года назад

    I love this! Very inspiring 💚

  • @shannong9469
    @shannong9469 2 года назад

    Thank you for this class! I really enjoyed it <3

    • @IlonggaYogi
      @IlonggaYogi 2 года назад

      Thank you for practicing with me 🙏🏽💗

  • @franciscobenson7997
    @franciscobenson7997 2 года назад

    Amazing 😲!!! Do not waste your time = P r o m o s m!!!

  • @DonWickelgren
    @DonWickelgren 2 года назад

    A good Seeker episode on endo ruclips.net/video/gUzCUvrjMbc/видео.html

  • @mikecarter6335
    @mikecarter6335 2 года назад

    You have found a way to have a to have a group therapy session and yes all people get to where they feel overwhelmed and your response to it is healthy. Really though one needs to be OK with whatever they have accomplished each day. Be loving and caring and treat yourself as you would your daughter if you were counseling her about this topic. Love and believe in yoursel. Peace and love Mike

    • @IlonggaYogi
      @IlonggaYogi 2 года назад

      Hi Mike! So nice to see you here and thank you for taking the time to listen to this episode. I appreciate your advice and will definitely follow this now. Thank you so much!

  • @laibalahaul
    @laibalahaul 2 года назад

    Refreshing, useful session 😊 PIs consider a cold morning yoga next! Two Ieggings Iayered together..Cozy vibe🙏💖

  • @NinYogaUK
    @NinYogaUK 2 года назад

    A bit of pranayama and yoga to start the day can shift the days perspective. Thank you for this and I really like your studio! New supporter for your channel and I hope that you can visit me too! Nin

    • @IlonggaYogi
      @IlonggaYogi 2 года назад

      Glad you enjoyed the practice! Thank you so much 🙏🏽

  • @MC-jy6sx
    @MC-jy6sx 3 года назад

    Your mom was my college classmate 😉

    • @IlonggaYogi
      @IlonggaYogi 3 года назад

      Hello and so nice to cross paths with you here! 🙏🏾🙏🏾🙏🏾

    • @MC-vg4tm
      @MC-vg4tm 3 года назад

      Ilongga Yogi from your ninang Leah P

    • @IlonggaYogi
      @IlonggaYogi 3 года назад

      Halong gd always Ninang!

  • @tommycharles4666
    @tommycharles4666 3 года назад

    "At the time, I just watched a documentary." Sigh. Guys and gals...these people do not release documentaries. They release propaganda films. There is a huge difference. Almost nothing in *What The Health* is true. Almost nothing in *Game Changers* is true. Etc, etc. Dominion uses extremely cherry picked footage of the worst operations. Don't fall for this. These militant people do not care about your health. They only care about animals that have no concept of mortality. YOU DO. Also, they only care about farm animals for some reason, which is weird.

    • @IlonggaYogi
      @IlonggaYogi 3 года назад

      I totally agree! Thank you for your words! I appreciate it. It's good to read a different perspective.

  • @kristenhyland
    @kristenhyland 3 года назад

    Veganism is more balanced than animal slaughter, you said it yourself you eat more veggies now than you did when you were vegan. That’s your first problem. Veganism is not about health even though it’s more healthy then eating animal flesh...veganism is about jut ice for innocent animals who have their lives taken from every day. You felt “sick” because you weren’t eating enough. Your second problem. (Like you stated- you weren’t prioritizing cooking) It’s a shame you went back to supporting animal cruelty.

    • @IlonggaYogi
      @IlonggaYogi 3 года назад

      Thanks for taking the time to listen to the episode Kristen! I appreciate your feedback and passion for what you believe in. I wish you all best, Kristen ✨🙏🏼

    • @tommycharles4666
      @tommycharles4666 3 года назад

      lol. Typical vegan who is completely ignorant of human physiology. Plant foods ARE NOT more healthy than animal foods. That is complete BS. Saturated fat is not dangerous and never was. That was bad science. Dietary cholesterol is not dangerous for the vast majority of people. That was bad science. Meat does not cause cancer. That was bad science. There is a huge difference between observational epidemiology and a clinical trial. There is no high quality evidence that meat is harmful in any way. Please stop spreading misinformation. Also, you have the typical vegan cult mentality of "you did it wrong." Do you have any idea how many animals die so you can eat kale? How many wild boars we shoot every day so you can increase demand for spinach? Almost certainly you do not. Veganism accomplishes nothing, and frankly, you are all hypocrites and you don't even know it. Crop protection deaths are not accidental. Just because you do not put the animals in your mouth directly does not make you morally superior. Your logic is flawed. It's just a way for you to give yourself a pat on the back, which is sad. The vast majority if you are in for ego, nothing more.

    • @tommycharles4666
      @tommycharles4666 3 года назад

      @@IlonggaYogi Why pander to her. She's caught in vegan cult mentality. She's shaming you for "doing it wrong." Maybe don't let her do that. Also, everything she said is wrong. Meat is not unhealthy. Veganism is not kinder to animals. Crop protection deaths are not accidental, and we kill hoards of animals so she can eat kale. I call a duck a duck...she's ignorant.

    • @meagan1095
      @meagan1095 3 года назад

      @@tommycharles4666 Less than 2 animals die per 1 million calories of vegan food per year. The science is very clear and available at animalvisuals . org or on faunalytics. Your diet kills hundreds more animals per year than any vegan diet does. It's literally the height is disingenuous debating to assert that someone who kills no animals to eat them kills more animals than someone who intentionally kills dozens of cows to eat a hamburger.

    • @tommycharles4666
      @tommycharles4666 3 года назад

      @@meagan1095 What's sad here that you don't realize that your source was produced by a militant vegan. It's not based in reality. It is NOT a peer reviewed piece of scientific literature. It's the brain dropping of one guy in his basement. I feel bad for you. You are allowing yourself to be brainwashed. You participate in lots of animal death too. There is lots of death on your plate. To be clear: the source you are linking to is biased vegan propaganda and you don't seem to realize it. It's been debunked over and over, but you people only look for data that confirms your belief/emotional need. That guy is doing very dishonest voodoo math to come up with those numbers. So please stop lying to people, okay? Is that okay? Could you please stop aggressively trying to manipulate people with outright lies? Thanks. When you eat 100% plant foods, you create more demand for those foods. That means more pesticides. And it means more crop protection deaths. Or you can just eat a few animals per year that you bought at a local farm. You probably care about pigs, right? But you don't care at all about all the boar that are shot each day so you can eat kale. Boar are pests that do billons of dollars in crop damages per year. So when you increase demand for spinach, we shoot those boars for you. You are voting with your wallet ;). You are essentially asking the farmer, "Please kill all those boars who are competing with me for food. I need that food because my diet is totally plant based, so they need to die so I can live." You are not morally superior, you're just in denial. And then, to feel better, you read your made up voodoo vegan math. Even though it's completely made up and has no basis in reality. So yes, I feel sorry for you. There is a cycle to life, and you can't escape that.