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Ilongga Yogi
Филиппины
Добавлен 10 сен 2011
Ilongga Yogi Podcast: Closing this chapter
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
📞 +639 270 790 391
📸 ...
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
📞 +639 270 790 391
📸 ...
Просмотров: 56
Видео
Guided Meditation: Feeling Enough
Просмотров 56Месяц назад
Namaste! Thank you for choosing this video to guide you through a short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today. Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, i...
75-Minute Beginner-Friendly Yoga
Просмотров 1382 месяца назад
Namaste! Thanks for choosing this video. Before any yoga class, it would be best to get permission from your doctor/provider. Listen to your body especially when you're practicing alone. If anything hurts or doesn't feel right, do not force it. If you enjoyed this class, I teach regularly at Molo Mansion. You may book through Healing Iloilo’s Facebook page. Thank you for flowing with me 🙏🏽 Want...
Managing expectations when you don’t feel enough
Просмотров 412 месяца назад
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in...
This is why you need a daily yoga practice
Просмотров 193 месяца назад
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in...
15-minute Guided Meditation for Moms
Просмотров 103 месяца назад
Namaste! Thank you for choosing this video to guide you through a short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today. Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, i...
25-Minute Pre-Natal Yoga
Просмотров 453 месяца назад
Namaste! Thanks for choosing this video. Before any yoga class, it would be best to get permission from your doctor/provider. Listen to your body especially when you're practicing alone. If anything hurts or doesn't feel right, do not force it. If you enjoyed this class, I teach regularly at Molo Mansion. You may book through Healing Iloilo’s Facebook page. Thank you for flowing with me 🙏🏽 Want...
Cutting off my family
Просмотров 873 месяца назад
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share what it’s been like to cut ties with family. It’s been the most difficult and painful decision, but at the same time the right decision. Listen to the podcast to know ...
15-Minute Yoga for Moms (Pre-natal & Post-natal Yoga)
Просмотров 425 месяцев назад
15-Minute Yoga for Moms (Pre-natal & Post-natal Yoga)
Journaling Prompts for Manifesting this 2024
Просмотров 278 месяцев назад
Journaling Prompts for Manifesting this 2024
8-Minute Guided Meditation for Centering
Просмотров 308 месяцев назад
8-Minute Guided Meditation for Centering
Ilongga Yogi Podcast: Managing My Anger
Просмотров 258 месяцев назад
Ilongga Yogi Podcast: Managing My Anger
I traveled alone to Siargao for the first time! 🌊
Просмотров 539 месяцев назад
I traveled alone to Siargao for the first time! 🌊
Workout & diet tips for endometriosis
Просмотров 4810 месяцев назад
Workout & diet tips for endometriosis
Tips on how to become a certified yoga teacher
Просмотров 33Год назад
Tips on how to become a certified yoga teacher
Ilongga Yogi Podcast: Why I’m taking anti-depressants
Просмотров 48Год назад
Ilongga Yogi Podcast: Why I’m taking anti-depressants
Ilongga Yogi Podcast: Are you burntout?
Просмотров 56Год назад
Ilongga Yogi Podcast: Are you burntout?
Ilongga Yogi Podcast: What is the best way to lose weight for women?
Просмотров 134Год назад
Ilongga Yogi Podcast: What is the best way to lose weight for women?
My Saturday mornings as a yoga teacher in Iloilo
Просмотров 48Год назад
My Saturday mornings as a yoga teacher in Iloilo
Ilongga Yogi Podcast: The struggles of a yoga business in Iloilo
Просмотров 48Год назад
Ilongga Yogi Podcast: The struggles of a yoga business in Iloilo
Nooooo~~~ I have been an avid listener for the past 6 months. Thank you for all the wisdom and the comfort that your podcast has brought me. I hope someday you will consider just talking about this new chapter of your life. Until then, thank you and I wish the best on your new chapter!
Hindi ka po ba dinudugo pag nagweightlifting ka?
lifting 4x a week,I dar not lift when I'm in pain and on painkillers. help. when the craps get me I'm sure I'll crumple like an empty can.
❤️❤️❤️
I have ovarian endometriosis....i have regular bleeding..... Can I do heavy exercise?
And don’t you get hurt when you do that?
Good for a background Shit for a video
😅 *PromoSM*
"Who is carring the boats? U dont know me son"
Promo-SM
😂😂😂
Yeah prayer's god will provide a therapist either free or w/fee
Get Up and Live Baby Girl It's Going to be Alright 💖😊
ilongga sarap panoorin,sa susunod na vlog mo pa shoutout ako paps,thanks for sharing,salamat sa pag bahagi, bagong kaibigan kabayan sana madalaw mo din ang bahay ko..salamat_ j2
you are a great person
Wat
Me myself and I
First
Marriage life is up side down
Wow.. Can I joined soon
You can do it Ms Kate 🙏 Life is like a roller coaster. Everything happens for a reason.
Thank you!! Yes I agree 🤎🤎🤎
I have been very stressed lately and then I saw this and it really helped me get back onto the moment. Thank you! ☺️
I’m so happy to hear this!
This kind of helped me thanks ❤❤
You’re welcome! 🤎🤎
Show us
Yes. 🤗✨️💛🧡
❤️❤️❤️
Thank you for watching!
🧐🤔🤗❤️👍👍👏👏👏👏👏
Omg. Also watching suits rn!
Yeeees! Ga enjoy man ko watch sbng!
I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for mental and physical detoxing, mental and physical fitness, mental and physical health, mental and physical wellness since 1995 when I was 13 years old.
ᎮᏒᎧᎷᎧᏕᎷ
I used to get really angry when I’d go grocery shopping and then come home and try to rush to put the groceries away and get to my workout. I was not nice to my husband and daughter because I felt rushed and stressed. I moved my rest day to grocery day and boom, I no longer feel stressed or rushed! Simple changes really do help!
#CancerJEDI congrats to YOU #coach Chappy #mentalkhealth #mentallywell #iamkinected
This was nice, a very nice thing :) Thank you, peace love and light from above!
Thank you!
❤️💜❤️
Bipolar rusts away like iron
It’s definitely not fun but so far been manageable 🙏🏽
All doctors are criminals
very intense workout routine!
It isn’t the easiest but it’s fun!! 😅
Brave Teacher Kate! 🤍🤍🤍
Thank you Eunice!!
Bpd is borderline personality disorder, not bipolar
Thank you! I am aware of this and made the decision to use BPD in the title as a shortcut for my future videos. 💗🙏🏽
Zoom code
Hello there! You can book here: www.bookwhen.com/bodyloveyogastudio Hope to see you in my classes soon!
I love this! Very inspiring 💚
Thank you for this class! I really enjoyed it <3
Thank you for practicing with me 🙏🏽💗
Amazing 😲!!! Do not waste your time = P r o m o s m!!!
A good Seeker episode on endo ruclips.net/video/gUzCUvrjMbc/видео.html
You have found a way to have a to have a group therapy session and yes all people get to where they feel overwhelmed and your response to it is healthy. Really though one needs to be OK with whatever they have accomplished each day. Be loving and caring and treat yourself as you would your daughter if you were counseling her about this topic. Love and believe in yoursel. Peace and love Mike
Hi Mike! So nice to see you here and thank you for taking the time to listen to this episode. I appreciate your advice and will definitely follow this now. Thank you so much!
Refreshing, useful session 😊 PIs consider a cold morning yoga next! Two Ieggings Iayered together..Cozy vibe🙏💖
A bit of pranayama and yoga to start the day can shift the days perspective. Thank you for this and I really like your studio! New supporter for your channel and I hope that you can visit me too! Nin
Glad you enjoyed the practice! Thank you so much 🙏🏽
Your mom was my college classmate 😉
Hello and so nice to cross paths with you here! 🙏🏾🙏🏾🙏🏾
Ilongga Yogi from your ninang Leah P
Halong gd always Ninang!
"At the time, I just watched a documentary." Sigh. Guys and gals...these people do not release documentaries. They release propaganda films. There is a huge difference. Almost nothing in *What The Health* is true. Almost nothing in *Game Changers* is true. Etc, etc. Dominion uses extremely cherry picked footage of the worst operations. Don't fall for this. These militant people do not care about your health. They only care about animals that have no concept of mortality. YOU DO. Also, they only care about farm animals for some reason, which is weird.
I totally agree! Thank you for your words! I appreciate it. It's good to read a different perspective.
Veganism is more balanced than animal slaughter, you said it yourself you eat more veggies now than you did when you were vegan. That’s your first problem. Veganism is not about health even though it’s more healthy then eating animal flesh...veganism is about jut ice for innocent animals who have their lives taken from every day. You felt “sick” because you weren’t eating enough. Your second problem. (Like you stated- you weren’t prioritizing cooking) It’s a shame you went back to supporting animal cruelty.
Thanks for taking the time to listen to the episode Kristen! I appreciate your feedback and passion for what you believe in. I wish you all best, Kristen ✨🙏🏼
lol. Typical vegan who is completely ignorant of human physiology. Plant foods ARE NOT more healthy than animal foods. That is complete BS. Saturated fat is not dangerous and never was. That was bad science. Dietary cholesterol is not dangerous for the vast majority of people. That was bad science. Meat does not cause cancer. That was bad science. There is a huge difference between observational epidemiology and a clinical trial. There is no high quality evidence that meat is harmful in any way. Please stop spreading misinformation. Also, you have the typical vegan cult mentality of "you did it wrong." Do you have any idea how many animals die so you can eat kale? How many wild boars we shoot every day so you can increase demand for spinach? Almost certainly you do not. Veganism accomplishes nothing, and frankly, you are all hypocrites and you don't even know it. Crop protection deaths are not accidental. Just because you do not put the animals in your mouth directly does not make you morally superior. Your logic is flawed. It's just a way for you to give yourself a pat on the back, which is sad. The vast majority if you are in for ego, nothing more.
@@IlonggaYogi Why pander to her. She's caught in vegan cult mentality. She's shaming you for "doing it wrong." Maybe don't let her do that. Also, everything she said is wrong. Meat is not unhealthy. Veganism is not kinder to animals. Crop protection deaths are not accidental, and we kill hoards of animals so she can eat kale. I call a duck a duck...she's ignorant.
@@tommycharles4666 Less than 2 animals die per 1 million calories of vegan food per year. The science is very clear and available at animalvisuals . org or on faunalytics. Your diet kills hundreds more animals per year than any vegan diet does. It's literally the height is disingenuous debating to assert that someone who kills no animals to eat them kills more animals than someone who intentionally kills dozens of cows to eat a hamburger.
@@meagan1095 What's sad here that you don't realize that your source was produced by a militant vegan. It's not based in reality. It is NOT a peer reviewed piece of scientific literature. It's the brain dropping of one guy in his basement. I feel bad for you. You are allowing yourself to be brainwashed. You participate in lots of animal death too. There is lots of death on your plate. To be clear: the source you are linking to is biased vegan propaganda and you don't seem to realize it. It's been debunked over and over, but you people only look for data that confirms your belief/emotional need. That guy is doing very dishonest voodoo math to come up with those numbers. So please stop lying to people, okay? Is that okay? Could you please stop aggressively trying to manipulate people with outright lies? Thanks. When you eat 100% plant foods, you create more demand for those foods. That means more pesticides. And it means more crop protection deaths. Or you can just eat a few animals per year that you bought at a local farm. You probably care about pigs, right? But you don't care at all about all the boar that are shot each day so you can eat kale. Boar are pests that do billons of dollars in crop damages per year. So when you increase demand for spinach, we shoot those boars for you. You are voting with your wallet ;). You are essentially asking the farmer, "Please kill all those boars who are competing with me for food. I need that food because my diet is totally plant based, so they need to die so I can live." You are not morally superior, you're just in denial. And then, to feel better, you read your made up voodoo vegan math. Even though it's completely made up and has no basis in reality. So yes, I feel sorry for you. There is a cycle to life, and you can't escape that.