- Видео 155
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Essential Therapies
Добавлен 30 июн 2017
Essential Therapies is a holistic physical therapy and wellness practice specializing in John F. Barnes Myofascial Release Approach, yoga, essential oils and total body wellness owned and operated by Dr. Cindy Hodgson, MS, PT, PhD, located in Toledo, Ohio. This channel was created to share self care and informative videos! Always taking suggestions so please feel free to comment. Enjoy!
Ep.40 - Let Your Body “Move” – Dr. Cindy’s “Calm Technique”
Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move. Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment.
She also introduces the concept of Myofascial Unwinding-a powerful practice of letting go and allowing the body to move intuitively as subconscious holding patterns release and structural changes occur. By listening to your body and inviting intuitive movement, you can unlock restrictions and tap into your body’s natural ability to heal.
Tune in to discover...
She also introduces the concept of Myofascial Unwinding-a powerful practice of letting go and allowing the body to move intuitively as subconscious holding patterns release and structural changes occur. By listening to your body and inviting intuitive movement, you can unlock restrictions and tap into your body’s natural ability to heal.
Tune in to discover...
Просмотров: 12
Видео
Ep.39 "Listen" To Your Body - Dr. Cindy's "CALM Technique"
Просмотров 4414 дней назад
Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, L-which stands for Listening-and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effe...
Ep.38 - "Assess" Your Body - Dr. Cindy's "CALM Technique"
Просмотров 3721 день назад
Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, A-which stands for Assess-and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being. Discover practical strategi...
Ep.37 - Connect to Your Body - The CALM Technique
Просмотров 6128 дней назад
Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C-which stands for Connect-and explores how developing a deeper connection with your body is the foundation for healing and self-awareness. Discover practical ways to tune into your body’s signals...
Ep.36 - Thoughts on Learning Body Awareness
Просмотров 54Месяц назад
"Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us-leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health. Join us as...
Evening Self Care Routine - Sunday Self Care Live
Просмотров 135Месяц назад
Dr. Cindy shares her evening self care routine using hip strap stretches (HSS), chest openers on a half roller and more incorporating her CALM Technique and focusing on the fascia that connects every cell of the body. These gentle techniques will help you FEEL GOOD NOW and improve your awareness of what’s going on with your body while teaching you how to keep your body balanced.  You will bene...
Morning Self Care Routine - Sunday Self Care Live
Просмотров 139Месяц назад
Begin your day using Dr. Cindy’s CALM Technique focusing on the fascia that connects every cell of the body. These gentle techniques will help you FEEL GOOD NOW and improve your awareness of what’s going on with your body while teaching you how to feel better.  Very basic techniques in this video that you can do in bed.  
Ep.35 - Melt Method for Fascia Self-Care
Просмотров 2953 месяца назад
Meet Amy Brown - A Journey of Healing and the MELT Method Excited to introduce you to Amy Brown, a Certified MELT Method instructor and fellow fascia enthusiast! In this episode, we dive deep into the world of fascia, introducing you to The MELT Method. Amy shares her powerful story of overcoming a back injury, surgeries, and recovery while still enjoying her passions, like riding her mule in e...
Ep.34 - Time to Change the Aging Narrative
Просмотров 1053 месяца назад
In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been following Holly on Instagram for years, and her dedication, creativity, and relentless pursuit of strength have truly inspired me. We dive into her transitio...
Ep.33 - Pain - Where Is It Really Coming From?
Просмотров 1194 месяца назад
“Find the Symptom, Look Elsewhere for the Cause” explores the intricate world of fascia and the hidden connections within our bodies. Just because you feel pain in your knee doesn’t mean the problem starts there. This podcast delves into how dysfunctions in the fascial system can cause pain and discomfort in seemingly unrelated areas. If you’re struggling with persistent pain that hasn’t respon...
Ep. 32 - Intensive Myofascial Release with Dr. Carol Davis
Просмотров 2374 месяца назад
In this episode, Dr. Carol Davis, DPT, EdD, returns to share her transformative experience during an intensive two-week Myofascial Release session at the John F. Barnes Treatment Center in Malvern, PA. Our fascial system stores trauma, emotions, and memories-often without us realizing it. When we take the time to focus inward and address these deeply held patterns, profound healing can occur. D...
Total Knee Replacement & Myofascial Release
Просмотров 2584 месяца назад
This video follows a case study of a patient who had a total knee replacement and was about to face a closed manipulation secondary to lack of progress in physical therapy during the first six weeks after surgery. Dr. Cindy Hodgson, PT, PhD, uses the John F. Barnes Myofascial Release Approach and teaches the patient self treatment for home. Follow her amazing recovery and learn techniques to us...
Ep.31- Plantar Fasciitis & Myofascial Release
Просмотров 834 месяца назад
Plantar fasciitis isn’t necessarily a just foot condition. A myofascial approach is always looking at the whole body and this is frequently overlooked in the diagnosis of plantar fasciitis. “Find the symptom, look elsewhere for the cause” is how we approach the body with myofascial release. Dr. Cindy Hodgson, PT, PhD, shares some insights about plantar fasciitis with a wholistic view of this pa...
Plantar Fasciitis & Myofascial Release
Просмотров 3674 месяца назад
Plantar fasciitis isn’t necessarily a just foot condition. A myofascial approach is always looking at the whole body and this is frequently overlooked in the diagnosis of plantar fasciitis. “Find the symptom, look elsewhere for the cause” is how we approach the body with myofascial release. Dr. Cindy Hodgson, PT, PhD, shares some insights about plantar fasciitis with a wholistic view of this pa...
OlyLife Tera P90 - A tool for cellular health & overall wellness
Просмотров 7 тыс.5 месяцев назад
OlyLife Tera P90 - A tool for cellular health & overall wellness
Ep.29- Myofascial Release Works! A Patient Testimonial
Просмотров 1205 месяцев назад
Ep.29- Myofascial Release Works! A Patient Testimonial
Ep.27- British Fascia Symposium Recap with Dr. Carol Davis
Просмотров 3565 месяцев назад
Ep.27- British Fascia Symposium Recap with Dr. Carol Davis
Ep.26- It's Not In Your Head, It's In Your Fascia!
Просмотров 1066 месяцев назад
Ep.26- It's Not In Your Head, It's In Your Fascia!
Ep.25- Hormone Replacement Therapy for Women
Просмотров 3496 месяцев назад
Ep.25- Hormone Replacement Therapy for Women
Ep.15- Cholesterol and the Experiment
Просмотров 616 месяцев назад
Ep.15- Cholesterol and the Experiment
Ep.17- Connect to Your Body and Heal
Просмотров 416 месяцев назад
Ep.17- Connect to Your Body and Heal
Ep.24- Myofascial Self Treatment Reflections
Просмотров 967 месяцев назад
Ep.24- Myofascial Self Treatment Reflections
Ep.23- Looking Outside the Box for Women's Health
Просмотров 1397 месяцев назад
Ep.23- Looking Outside the Box for Women's Health
Ep.22- Quantum Healing P.E.M.F and Tera Hertz Frequencies
Просмотров 1,4 тыс.8 месяцев назад
Ep.22- Quantum Healing P.E.M.F and Tera Hertz Frequencies
Become Fascia Informed - LIVE Fascia Focus Forum May 2024
Просмотров 2948 месяцев назад
Become Fascia Informed - LIVE Fascia Focus Forum May 2024
Cold Plunge Discussion - LIVE Fascia Forum April 2024
Просмотров 568 месяцев назад
Cold Plunge Discussion - LIVE Fascia Forum April 2024
Priceless information 🙏🙏🙏🌞🌞🌞💚💚💚
You are both amazing human being 😇 health, love and light to all ❤🌞
Love your videos! Thank you.
Thank you! I appreciate that so much! Lots of work but fun!
I’ve been using mine since July, I’m using it more to be proactive with my health, but many from my work have seen some big WoWs, mostly with anxiety, neuropathy, arthritis too.
This is fantastic! If you or anyone else is interested in sharing their experience on a video please email me at cindy@esstherapy.com
Looks like a very expensive abracadabra machine. Absolute scam!
No it's not
If the right of the pelvis is higher is that anterior or posterior?
Cindy do you ever have discomfort in your head or scalp. Thank you
Apakah alat tersebut boleh digunakan malam hari menjelang tidur ?
Yes...gives you a deep and good night's sleep
@@giancarlodejesus3038 terimakasih
Nice, thoughtful conversation, I appreciate it. Does it plug into the wall? If so, watch out because transients on the electrical grid might be going right into your body. Even with a power adapter. If so, you will get a "high" for two years before mitochondrial exhaustion sets in, and that's no fun. What specific frequencies does the device send through your feet into your body? Both speakers look a little extra-red in the face. Prospective buyers should use their natural senses in considering obtaining any such device. Your body knows best.
Wow! Excellent analogies. ❤
Glad you think so! Thank you!🙏🏻
Best S.O.T video Thank you! 🙏
This is awesome 😊👍🏽 I came for P90 info. We’ve been Carnivore for 17 months. It’s helped us in so many ways too. I really desire to start working out. I just haven’t been motivated. This is what I needed 👏🏽👏🏽😉👍🏽 I’m 62. 5’7” 142lbs. I could use some muscle 💪🏽 (back) Going to definitely check out the other videos! 🥩💦🥓🧈🍳🧂 Thanks!
I have one of these my mother got it for me because I’ve had a stroke. I’m 57 years old. It’s been one year less than a month since I’ve had my stroke. I got this machine three days ago. I used It five times and I noticed results when I started I couldn’t lift my toes on my left foot. We can lift them off the ground now my left hand and skin on my left side of my body were numb. I can now feel a breeze on my skin!!! For some of us, this thing is a miracle if you’ve got serious things wrong with you you’ll notice the difference immediately? I am a cynic and a skeptic as well as an optimist that comes with age? This device works for those who will allow it to? Go with what your body feels as to levels because each level is different frequencies they’re all beneficial, and you should make sure that east spend time on each one more not more? Each frequency from one to 10 is different and you should cycle through them as your body tells you to feel it you know? May the tone be with you??
I apologize for any mistakes or errors and grammar punctuation or spelling as I’ve had a stroke and am using voice to text. Thank you for your understanding.
Thank you so much for sharing! I agree, using all of the levels is important. I am so happy you are experiencing this relief!
The power of placebo...
Im an ischemic stroke 'surviver' with many of the associated issues. I think I want to explore this for my recovery and the business as well
Thanks for this video
elle coute combien en francs CFA ???
Dr Cindy (and Dr Davis) very important recording, thank you so much!
How can i order as i live in toronto canada? Do you know any distributor in canada?
You can order online and it's shipped directly to your home
I can't believe anything this gentleman is saying. Sounds a lot like psudeosciene. Channel 3? This smart, passionate, kind woman is wasting her time.
Excellent interview
❤ ty
Thank you 🙏 Thank you 🙏🙏🙏🙏 , bringing him in RUclips, who don’t use Facebook they’re missing
❤👋🌺🙏
🧡
Does this balance your hormones my estrogen is high
I have this devise. When I bought it it say do not use if you have lunge complication which I do. I’ve been told they have to say that for legal reasons. What are you thoughts on this? I’ve been using it hoping it helps my lungs CoPD
Incredible video! Thank you for this
You’re welcome, I’m glad you enjoyed it! Thank you!
Thank you Cindy for bringing us this important information, and thank you Carol, as usual, for sharing your wisdom and your light!! I appreciate you both so much!! ❤️🙏🏼
Our pleasure! Grateful to be able to share.
Great info as usual Cindy! Love your videos! 🧡
Awesome work Cindy!!! Amy is lucky to have found you!! 🙌🏼🙏🏼🧡
Very incredible! Thank you!
Does a Bowen therapist do myofascial release? Thank you.
Does anyone ever measure the effect P90 has on the Vegas nerve?
Having issues with connecting to Bluetooth
Why have the background music? It’s distracting
Thanks for this testimonial.💗 I am getting extensive therapy and hoping to return to an active lifestyle again.
Thank you very much ❤
Amazing conversation!! Two of my favorite JFBMFR people! Never get tired of hearing/learning about these topics! ❤️
🙌💮🙏
Actual trauma is not treated by recognizing your feelings and meditating them away. This is very insulting to trauma suvivors.
I didn't hear them talk about meditating our feelings away. They are talking about creating a safe space for a person to begin cultivating an awareness of their own feelings and sensations, allowing these to come up into conscious awareness. It's about creating safety to actually feel our feelings.
Balderdash. This misinformation is damaging to people treating actual trauma, especially complex PTSD . The process of actually treating trauma is a lot more complex than identifying feelings and "Releasing " them. It is dangerous to a trauma survivor to suggest that feeling your feelings is treatment. That is a loving way from creating safety. The superficiality of this message is actually dangerous to a person suffering from trauma. Knowing who we are and what we experience is only the beginning of recovering from trauma. They are very ignorant about actual trauma and treatment.
I read your comment and I do understand that many people have been through a lot of terrible traumas in life. I’m not sure if you listened to the whole discussion in this video, but, they are speaking about nuances of the therapy that they do. It’s a very gentle, hands-on therapy called MFR or Myofascial release and it helps people to unravel their past traumas, that may have been stored in their tissues, causing pain conditions and solidifying the fascial system. It has to do with the mind and body connection. When someone is getting a hands-on treatment, they can actually release old emotions or memories etc, that have been contributing to their tightness, aches, pains and other chronic conditions. Sometimes during a treatment, people will have emotional releases. I didn’t get the sense they were saying to meditate it away. During a myofascial release session, it is actually very healing to allow feelings to come up and notice things that we have stuffed down, or that we disassociated from, because our subconscious is actually experiencing it all the time, like a broken record. But, because the work of releasing the fascia is happening at the same time, it doesn’t mean we are re-living it, rather clearing it. They mention some other resources about this therapy towards the end of the video. I have, personally, found MFR to be very ‘trauma-informed’ work. I hope this helps.
@@KathrynHollars-ce1gb Thanks for the clarification. I do think that releasing the energy stored in the body is very important. I have been a Reikii healer for more than thirty five years. Yes people can be healed by releasing this stored trauma energy. More complex trauma is more difficult to deal with, however. The trauma needs to be processed and a new balance has to be restored to the whole body. Complex trauma changes the brain. Look up the effects of trauma on the brains of survivors of domestic abuse, for example. The other huge challenges to trauma Survivors is how to change responses to day to day challenges that cause fear that is actually manageable, and how to recover self confidence and self worth. People who survive with trauma often have anxiety issues that cause their minds to go round and round in a loop that prevents them from becoming rational enough to respond in a way that is appropriate in a particular situation. it takes hard work to retrain the mind to be more rational and positive. I do think there will be a time when energy healing, combined with physical methods for releasing trauma will be advanced enough to release trauma stored in he tissues , and to actually enter a shared consciousness with a patient to help activate that person's emotional and mental healing. Right now we are not ethical or aware enough to do this safely. To get to that potential we have to radically change the mindset we are all in right now to be both truly compassionate, and deeply connected to the planet.
Very informative and one of the best on menopause and HRT. Thanks!
Where can people learn how to treat themselves with these methods, for those who don’t live in America and will never have access to therapists to teach them self care? Are there any online courses, boos or programs teaching these discoveries? I would love to learn more and support this man’s work, but I will never be able to visit the states or afford international therapy. Any resources would be very appreciated , thank you
Thank you for the talk. The biggest question I’m left with is how do people go about trying to treat themselves, similarly to how you discovered these techniques? Is there hope for those who don’t live in countries with myofascial practitioners, or who cannot afford them, is anyone creating virtual teaching content to reach more people who are desperate to find pain relief but will never make it to one of your clinics? Thank you
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I’ve been using the P90 for 3 weeks and it has changed my life! Sleep was elusive to me until the P90. I needed to take prescription medication to sleep for the last 23 years. From the second night on, have not needed meds. Sleep peacefully thru the night. I feel calmer. Anxiety is gone! Worth every dollar!
Fantastic news! Thank you for that helpful feedback. So happy for you!
I can’t tell if what he is saying is true or not bcz he turns his voice volume down half way thru every single sentence he speaks :(
What type of balls are those because the sacral blocks are to big and too low I’m 104 pounds I think the balls will be better
These are 4" vinyl balls that you can purchase on Amazon (Sportime brand)... even 3" balls would be good if you are small. I have also rolled up a hand towel and used that.