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@deveshbharti 🔴Gym Workout For Height Growth:- 1. Hanging on a Bar Duration: 3 sets of 30-60 seconds 2. Cat-Cow Stretch Reps: 3 sets of 10 3. Cobra Stretch Duration: 3 sets of 20-30 seconds 4. Deadlifts Reps: 3 sets of 8-12 5. Overhead Shoulder Press Reps: 3 sets of 10-12 Lat Pulldowns Reps: 3 sets of 10-12 7. Plank Hold Duration: 3 sets of 30-60 seconds 8. Squats Reps: 3 sets of 10-12 9. Leg Press Reps: 3 sets of 10-12 10. Skipping Rope Duration: 5-10 minutes 11. Sprint Intervals Duration: 5 sets of 30 seconds with 1-minute rest 🔴 Height Growth GYM Diet:- Morning (6:30 AM - 7:30 AM) Warm water with a splash of lemon and honey 5-6 soaked almonds or 2-3 walnuts 1 glass of milk add 1 tsp of protein powder Breakfast (7:30 AM - 8:30 AM) Option 1: 2 boiled eggs with 2 slices of whole wheat bread Option 2: 1 bowl of oatmeal with milk, topped with banana slices and nuts Option 3: Poha or upma with vegetables, paired with curd Mid-Morning Snack (10:30 AM) A seasonal fruit like a banana, apple, or orange 1 handful of peanuts or roasted chickpeas Lunch (1:00 PM - 2:00 PM) Protein: 1 bowl of dal, 1 boiled egg, or a piece of grilled chicken/paneer Carbs: 2-3 chapatis or 1 cup of rice Vegetables: Any seasonal sabzi (e.g., spinach, carrots, beans) Extras: A small bowl of curd or raita Evening Snack (4:00 PM) Option 1: A peanut butter sandwich Option 2: Sprouts chaat with chopped vegetables Option 3: A glass of buttermilk or lassi Pre-Dinner (6:30 PM) 1 boiled egg or a small handful of mixed nuts 1 fruit (e.g., guava, pear, or papaya) Dinner (8:00 PM - 9:00 PM) Protein: A piece of fish, grilled chicken, or paneer curry Carbs: 1-2 chapatis or 1 bowl of brown rice Vegetables: Any seasonal vegetables cooked lightly Salad: Cucumber, tomatoes, and carrots Bedtime Snack (10:00 PM) 1 glass of warm milk with a pinch of turmeric or ashwagandha A few raisins or dates 🔴 Homeopathic Height Growth Suppliment Link:- amzn.in/d/b1Yp5A9 SBL homeopathy Company is Best

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Hello your instagram

i find gym to be much easier than many things liek gymnsastics for example

Bro earning money surrounded by taxes is difficult 💀

Good way to pop those shoulders out.