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Hi. Nice video. My Gyn put me on 100 mg of progesterone and that dose did not work so now I'm on 200 mg. I'm not sure if it is working bc my blood work is not getting done until Feb. I am super anxious and I'm not an anxious person. I've been on progesterone and testosterone for 1.5 yrs and it's not helping bc my body is not absorbing the meds. Any suggestions for anxiety? I already take a magnesium blend. And have you had patients not absorb medications but eventually got the right dose? I'm anxious that I'll be like this forever and never get the right dose. I don't eat processed foods, barely have sugar. I walk and strength train. I'm thinking too. 53 and in perimeno. Thank you :)))

Yesssss especially when you gotta work, cook, shop clean ITS TOO MUCH! I’m Tired 😢

I remember last year I had 5days wth insomnia omggg I felt like crap so I went to see my gyn and she said u could be experiencing anxiety yr going on vaca in 3 days and yr period might be coming..so she did give me some sleeping pills for day time and night time for anxiety and stress I did have a good night sleep and my period did come !!

I'm 26 and was diagnosed with fibromyalgia. I can barely move before my period starts. So much fatigue and feels like I have a body flu with random pains. So sleepy, too.

I was literally sleeping at work.

I’m in perimenopause. I have been on progesterone for 5 months. I am still struggling the week before my period. What other treatments are there? Your video inspired me to go for a walk two days in a row now.

Bro I ain't even 22 yet been happening for so long,looking for answers

It’s difficult to find a functional medicine doctor. Many places that come up in google search end up being naturopaths. I only feel normally 2 weeks out of the month and then end up needing a ton of supplements and nutrients. I can tell I have a nutrient deficiency despite what tests say. I will continue staying hopeful in my search. I might contact you if I can’t find someone local. I do prefer in person but after years of specialists and tests and no relief, I’m considering other avenues. Thank you for the encouragement and your time on RUclips 🙏

Im 43, and I can tell Im in early stages. The hot nights, the foggy memory, and sleepless nights. 😢

Super helpful and informative. Thank you. 😊👍

I’m 27 and it’s been happening since I was about 15

Could it be to do with vitamin D deficiency aswell? Does sunshine and a vitamin d supplement help?

Im in my 30s!!!!

Also, I prefer to be called a woman rather than a female. Woman is a beautiful and powerful title. A female can be anything, a female dog, cat, bell pepper, fish….naaah. I am a WOMAN.

I’m 53 and my period will be here in about 2 or 3 days, I’m exhausted!! All I want to do is lie down, relax or just sleep for hours. This started happening to me after I turned 50. What I’ve also noticed is that after my period starts, maybe by day 2 or 3, my energy shoots back up and I want to clean the entire house! Every single time! I have an event to attend tonight and I’m not going because I’m too tired. ARGH!!!!

Firstly, thank you @angela for this very informative & supportive video 🙏 legend, Im a 36-year-old and a full-time student three years into a naturopath degree. I was diagnosed with severe PMDD symptoms around the start of the year. Since moving to a property with animals & a more supportive environment, my symptoms are managable. I track my cycle and decide based on where I'm at, as to what I can give to myself and others at that time. I'm working with a new doctor & naturopath and have identified my hormones as being very low. Also positive for the MTHFR variant gene & potentially ceoliac disease. Im working to build/balance my hormones up again through diet, supplements, strong herbal remedies, moderate exercise and alot of rest. I'm taking time off at the end of year to have a break, because stress has impacted my overall health so much. It's not worth pushing. I have found it very helpful to work with a naturopath & doctor to balance both approaches, & to get the right testing. If you're reading this right now, I started to feel better when I made big changes to put myself first. This is not easy, but it's very necessary for longevity and health as a female. Having the right support & team around you 💙 to reassure you has been key Xx There is hope, keep trying, and know that through proper knowledge and understanding you can gain your power back as a woman.

I end up having seizures with my periods sometimes.. I hate it. I'm 45.

I can't even think clearly, forget how to do things , feeling so hungry, and extremely tired

Have had this symptoms for the past 3 years now and it so scary at times I go out of breath but I’m still trying.

I’m willing to bet everything I own if this happened to men there would be a cure for it. I’ve gotten this worse in my 30’s not my 40’s tho…

I didn’t even have enough energy to finish this video. I kept falling asleep. Wish there was a quick fix

৭/৮ বছর ধরে ঘুমের সমস্যা

আমার ঘুমের সমস্যা ওষুধ ছাড়া ঘুম হয় না, কি করবো

I have the fatigue a week or two before the period. Is that normal? I feel so tired that i cannot carry out my work and it gets so frustrating.

Is there a best time to have cortisol and hormones tested or should it be tested multiple times during our cycle or the month?

Should I have adrenals checked before the hormones? Is there a best way to do this? Anxiety has been very debilitating for me lately...mornings into mid-late afternoon...I hate it. Depression also. I still get my period but it's kind of erratic especially the past six months or so. Loads of stress too. I'll be 49 in mid March. I've also heard you mention the Dutch test but I cannot afford the price unfortunately. Or a functional doctor either.😞 It's so hard to get actual answers and help.

What about wild yam cream?

Yoga and yoga enemas helped me a lot.

I am not in menopause my amh is 4.6 my cycle is 28-30 days long but i still get sooo tired a few days before my period why could this be

I am on my period right now I’m Hungry and tired stressed out . I’m trynna be more easier on myself periods are out of our control so we must take it easy and just rest it’s fine to rest so we don’t fall out somewhere

How? Debilitating fatigue and exercise in the same sentence? I can't even walk to the toilet!

Yes, but what about women in the advanced stages of perimenopause who still struggle with insomnia, despite using bioidentical progesterone and a small amount of testosterone gel? Despite adhering to all recommended practices, nothing seems to alleviate the problem. This critical issue is not receiving the attention it deserves in current discussions.

Saying « females » is annoying…

Have there been any studies on ozempic or other medications that help with insulin regulation and the link to women who are in these stages

Thank you

This is great to learn 💤💤

My doctor gave me the same advice walk / workout

31. Really tired before period

It's called severe pms pmdd I have it since years and it's seems be getting worse it's horrible I know it must be from hormone fluctuation I wish they could find something to help balance and relive symptoms. I take a antidepressant since two months helps mood during this phase but still exhausted and I've been this way since years

This sounds like estrogen dominance…. there are different causes to it, and primrose can help, but really is more of a bandaid to symptoms… which is why some symptoms got better and some got worse. Let me know if you want to speak further about this on a complimentary consultation, to discuss how to get to the root of these symptoms, to develop a lasting solution.

Thank you

I'm 29 and my debilidating fatigue comes gradually from day 8 to day 14 (ovulation) and that 14th day is the most severe. For me it's not right before the period so I never hear of my issue. Then I'm still badly fatigued until day 23 and then I start to finally feel better for about 6 days until my period hits. The only thing that gets rid of the symptoms is Primrose Oil but it's making my periods irregular and painful so idk what to do

I get itchy eyes and skin,I'm tired like I've been on a long road trip.I have had the thick hair on my chin during my period.The hair on the chin permanently.

I just don't understand the meat and inflammation connection. I tried carnivore diet and all my eczema and brain fog went away.

Ive been on HRT for a while and was doing well with my dose but last year I had a traumatic accident that left my nervous system completely disregulated, it took me at least 8 month when my doctor suggested that I get a progesterone increase. Thanks god I listen to him because it took at least another 3 months for everything to start functioning again and I finally feel so much better, my anxiety has subsided and I am able to handle stress again. I read that when you’re super stress it depletes your progesterone.

I have been going to drs for years and they tell me they haven't seen symptoms like mine. I lose control of my muscles. My legs shake and i often collapse. My grip on items gets bad and driving becomes dangerous because i am so tired. I have tried diets and birth control but my doctors thinks its neurologically related. I'm at a loss. Nobody can help me and it effects every aspect of my life.

Can this fatigue and clumsiness also happen in late 20s during PMS?

Hi doc ! i'm 28years old and i suffer from insomnia just after my period for 1 week to 10days .. and thats so awful . i dont know what to do please tell me the solution

What about graves disease and chronic pain?

so it's not normal if it happens every time 😢 i thought they say women do need more rest than man, so i adjusted my responsibilities with my menstrual fatigue since i happened to work in a less demanding workplace