Ryan Nickels
Ryan Nickels
  • Видео 1 001
  • Просмотров 120 605

Видео

Military press. Head rush. Go to failure.
Просмотров 16 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Incline press. Don’t be a slut.
6 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Ab crunches. Get ready. Do something even if it’s wrong.
Просмотров 36 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Benchpress. I’m in a good mood. I’m about to get in a lot of fights.
Просмотров 26 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Shoulder side raises. Sprint interval training. I never wanted to be this responsible.
Просмотров 36 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Tricep pull downs. Rope versus bar. You may win the battle, but I’ll win the war.
Просмотров 26 часов назад
Let’s work out together.  You don’t have to do the same weights or reps. 
Seated toe raises. I prefer standing toe raises.
Просмотров 99 часов назад
Let’s work out together
Squats. Getting used to it. Horseshoes and hand grenades.
Просмотров 499 часов назад
Let’s work out together
Ab crunches. Psychopath. Defeat life. Real men, love puppies and babies.
Просмотров 399 часов назад
Let’s work out together
Leg press. 650 pounds 3 x 10. Pretty good.
Просмотров 979 часов назад
Let’s work out together
Toe raises. Get it tight get it right
Просмотров 159 часов назад
Let’s work out together
Shoulder shrugs. Most men don’t work their traps. I can do a good gorilla impression.
Просмотров 4814 часов назад
Let’s work out together
Deadlifts. I like to focus on my lower back.
Просмотров 11114 часов назад
Let’s work out together
Cable rows. Different grips make a difference. Be ready. Hard times will come.
Просмотров 1014 часов назад
Cable rows. Different grips make a difference. Be ready. Hard times will come.
Lower back extension. I was tired when I woke up.
Просмотров 614 часов назад
Let’s work out together
Reverse crunches. Bunches of crunches.
Просмотров 1514 часов назад
Reverse crunches. Bunches of crunches.
Ab crunches. Tons of kids trick-or-treating.
Просмотров 2714 часов назад
Ab crunches. Tons of kids trick-or-treating.
Lat pull downs. Ted Lasso is hilarious. Sometimes it’s like that.
Просмотров 1214 часов назад
Lat pull downs. Ted Lasso is hilarious. Sometimes it’s like that.
Forearm curls. ThunderCats. I am the villain and hero.
Просмотров 2114 часов назад
Forearm curls. ThunderCats. I am the villain and hero.
Forearm grips. Get it done. Good enough. Not really.
Просмотров 5714 часов назад
Forearm grips. Get it done. Good enough. Not really.
Dumbbell press. I get happier when the workout is over.
Просмотров 1816 часов назад
Dumbbell press. I get happier when the workout is over.
Reverse crunches. Quit talking about it and be about it.
Просмотров 1216 часов назад
Reverse crunches. Quit talking about it and be about it.
Bench press. Don’t spend too much time resting.
Просмотров 12516 часов назад
Bench press. Don’t spend too much time resting.
Dips. White trash Racist dog. Hates white cats.
Просмотров 416 часов назад
Dips. White trash Racist dog. Hates white cats.
Incline press. My shirt shrunk and I got bigger.
Просмотров 14216 часов назад
Incline press. My shirt shrunk and I got bigger.
Tricep pull downs. My oldest is smart, strong, rich. Pain doesn’t stop until you’re done.
Просмотров 5516 часов назад
Tricep pull downs. My oldest is smart, strong, rich. Pain doesn’t stop until you’re done.
Ab crunches. Don’t hate, congratulate. Creatine is mostly for looks.
Просмотров 22116 часов назад
Ab crunches. Don’t hate, congratulate. Creatine is mostly for looks.
Military press. One minute rest between sets. Five minute rest between different exercises.
Просмотров 1616 часов назад
Military press. One minute rest between sets. Five minute rest between different exercises.
Shoulder side raises. Don’t take days off unless injured.
Просмотров 65916 часов назад
Shoulder side raises. Don’t take days off unless injured.

Комментарии

  • @michaelsongin4007
    @michaelsongin4007 3 дня назад

    Yes, when using hand grippers, you should aim to fully close the handles on every repetition to count as a complete rep; this means squeezing the handles together until they touch each other fully. Key points about using hand grippers: Full closure for a rep: A proper rep is considered complete when the handles of the hand gripper fully close together. Focus on peak contraction: When closing the gripper, strive to squeeze as hard as possible for a brief moment to maximize muscle activation. Negative reps: For advanced training, you can incorporate negative reps where you slowly release the gripper after a full closure, adding further stress to the muscles.

  • @HoloDaWisewolf
    @HoloDaWisewolf 3 дня назад

    crazy

  • @TheL046Kid
    @TheL046Kid 4 дня назад

    You gotta be your own hero, everyday. (*subbed)

  • @grbenway
    @grbenway 5 дней назад

    What about those with no internal dialog?

  • @maxw5900
    @maxw5900 5 дней назад

    Those don't look like dips.

  • @ricknewton-x7w
    @ricknewton-x7w 5 дней назад

    If you're tired take a rest day

  • @mjmusictest2434
    @mjmusictest2434 5 дней назад

    I like that!! 🥰🥰🥰🥰🥰

  • @healydowd8831
    @healydowd8831 5 дней назад

    nice

  • @gavinelliot3564
    @gavinelliot3564 6 дней назад

    Spot on.

  • @HypeMonkey-lf5qr
    @HypeMonkey-lf5qr 6 дней назад

    Had first leg day ever today. 33 yrs old. First time consistent with gym ever. 2 months so far. Exited like John Wayne walking on a minefield 😂

    • @RyanNickels1000
      @RyanNickels1000 6 дней назад

      Im so glad to hear this. It reminds me Of when I first started Working out. Don’t top or you’ll loose all your gains. Take it slow, keep it fun. Listen to motivational vids (me cough me 😆), listen to music, have. Workout buddy. Keep it up. My e one day we CN workout together

    • @Jack-qv8qc
      @Jack-qv8qc 4 дня назад

      I'm not far from you. Leg days become fun if you have a bit of fight in you. I like to tell the pain to get fucked and push through it.

  • @AniruddhTiwari-oh1fm
    @AniruddhTiwari-oh1fm 6 дней назад

    I got my daily dose of motivation from you 🔥 keep the hustle on brother 🔥

  • @ricknewton-x7w
    @ricknewton-x7w 6 дней назад

    Most lifters work their traps. What are you talking about

  • @devbrown2254
    @devbrown2254 6 дней назад

    The ole lessons of life

  • @hugh2hoob668
    @hugh2hoob668 6 дней назад

    I use those on my walks or when im not at home easy to carry

  • @hugh2hoob668
    @hugh2hoob668 6 дней назад

    Yeah need those nice metal ones too

  • @ricknewton-x7w
    @ricknewton-x7w 7 дней назад

    Blah blah blah. Really weird guy in his basement on some kind of mission

    • @RyanNickels1000
      @RyanNickels1000 7 дней назад

      Yet you are watching and commenting. I’m getting stronger, smarter, richer. Things you will never be 😆

  • @adammeikle
    @adammeikle 7 дней назад

    nice shirt love the ninja turtles

  • @absurd64
    @absurd64 7 дней назад

    I always considered life purpose as a triangle: one side for what you're goot at, one side for what you like, one for what is useful to society. Glad to see we've come to a rather similar conclusion.However, I tend to make a distinction between what the world needs to stay afloat (doctors, lawyers), and the things that actually push humanity forward (scientific discoveries and inventions mostly). The latter are not temporary help for some random people, they help the entire humanity forever, they make the entire human race leap forward at once. Think about the guy who invented the wheel or the ones who discovered electricity. No one knows if there is an afterlife, but when you're dead, you're dead, and you can no longer contribute to the human adventure. The only piece of eternity we can get is by contributing to making the human race more advanced, as the human race is the only thing in this world that can progress by its own will and maybe therefore live on forever. Making even the tiniest contribution to it is for me way more valuable than anything, but again, to accomplish that you probably need to get into a field you love and you're goot at (and maybe give up on your family, status and wealth).

  • @junemelodystewart2476
    @junemelodystewart2476 7 дней назад

    To the point

  • @gustavogonzalez6191
    @gustavogonzalez6191 7 дней назад

    Runaround do whatever 🙄 shake the body up 😅

  • @gustavogonzalez6191
    @gustavogonzalez6191 7 дней назад

    Another Mocha !! 🎉😂🎉😂🎉🎉🎉

  • @xahftw
    @xahftw 7 дней назад

    Why are you doing half reps?

    • @dmoneyyy22
      @dmoneyyy22 7 дней назад

      Half reps keep insane tension on the muscle. Try it out next time.

  • @BITESIZEJONES
    @BITESIZEJONES 8 дней назад

    Your form may cause an RC issue down the line.

  • @jardelaguiar1940
    @jardelaguiar1940 8 дней назад

    Bom trabalho Bro

  • @mechcavandy986
    @mechcavandy986 8 дней назад

    “And President Obama has a big stick!” Joe Biden.😺😼😹

  • @nungkuyu797
    @nungkuyu797 8 дней назад

    Hello

  • @noseeqponner
    @noseeqponner 9 дней назад

    You won’t be able to lift weight in 1-5 years, you’re gonna be in so much pain that you won’t do it. Keep fukin up your lower back

  • @Nanda_Kerenzz
    @Nanda_Kerenzz 10 дней назад

    Какой у вас рост и какой вес, ребята?

    • @RyanNickels1000
      @RyanNickels1000 10 дней назад

      5’11 215

    • @Nanda_Kerenzz
      @Nanda_Kerenzz 9 дней назад

      @RyanNickels1000, мы почти одинаковы, сохраняй дух, братан

  • @Adam-je4dy
    @Adam-je4dy 11 дней назад

    Work out gloves, and a gut! 😂 you dont know how to train

    • @andrewchavez4272
      @andrewchavez4272 11 дней назад

      You had to type this out? Couldn’t just go about your day without discouraging someone who’s just trying to do their thing. Reflect on that, my guy.

    • @RyanNickels1000
      @RyanNickels1000 11 дней назад

      That’s ok. I’m just going to train harder and show them I’m better than them in every aspect of life. Stronger, smarter, richer

    • @RyanNickels1000
      @RyanNickels1000 9 дней назад

      I know how to train your moms gluteus Maximus

  • @nikhil9217
    @nikhil9217 12 дней назад

    Keep going brother I like the setup

  • @mjmusictest2434
    @mjmusictest2434 12 дней назад

    Nice belly 😍😍😍

  • @BasicBobby
    @BasicBobby 12 дней назад

    Honestly, those grip things felt like a waste of time. Dead lifts, especially straight bar dead lifts, 3 heavy sets, and 3 perfect-form, slow, full range of motion, sets, absolutely juices my forearms and grip. That mixed with curls and farmers walks and you’ll never need to do forearm isolation exercises again!

  • @BasicBobby
    @BasicBobby 12 дней назад

    Nice vid. Honestly, as I’ve gotten older (I’m 36), my presses feel like they barely work out my pecs, and everything is on my delts and tri’s. I don’t get it. I’ve changed grips, pinched my scaps, arched my back, light weight, heavy weight, slow down-nothing. I hate flies, but they’re the only thing that makes my pecs feel pumped. Same with dumbbells. When I was 19, it felt like it was all Pecs, and my pecs got huge and I was benching almost 300 lbs. now I lift 4x a week and just got to 245 after a year…I don’t get it. For my back and legs it’s the opposites dead lifts, cable (narrow-grip) rows, high rows, pull-ups feel like they give my entire back and legs a work out. My chest and shoulder day just feels imbalanced and ineffective. My front delts get juiced, my triceps get juiced, my chest is mid, and even with lateral flies, my shoulder width is still mid.

  • @jeus2784
    @jeus2784 13 дней назад

    grind non stop

  • @jonjones9072
    @jonjones9072 14 дней назад

    Clack those grips.

  • @DeviousDink
    @DeviousDink 16 дней назад

    Brush your teeth

  • @grimsithe
    @grimsithe 17 дней назад

    Reps for diddy

  • @johnshultz2437
    @johnshultz2437 17 дней назад

    Yes

  • @Brah2004
    @Brah2004 19 дней назад

    Bro gives off divorce pain vibes

    • @RyanNickels1000
      @RyanNickels1000 19 дней назад

      Buzzer. Wrong. Happily married for 16 years. Nice try. We would’ve accepted hard working man, strong husband or father. Thanks for playing. We have some great parting gifts for you.

  • @edwinsparks2165
    @edwinsparks2165 19 дней назад

    I love this exercise so good for the abs

  • @gluteusmaximus8881
    @gluteusmaximus8881 19 дней назад

    Boop Boop Boop

  • @Gigashrek69
    @Gigashrek69 19 дней назад

    Hell yeah

  • @halocupid
    @halocupid 21 день назад

    Good shit! Keep grindin'

  • @noseeqponner
    @noseeqponner 23 дня назад

    This exercise* also yea you gonna fuk up ur neck too using that

    • @RyanNickels1000
      @RyanNickels1000 22 дня назад

      You just say negative shit all the time. I don’t listen to people that cry all the time. You’re not going to mess up your NECK doing lower back exercises. DUMB. Don’t watch me ever again

  • @noseeqponner
    @noseeqponner 23 дня назад

    This exercises keeps fukin up your back. More pinch nerves that’s what you’re asking, and for everyday to get harder. You’re not in age or fit like you were in your 20s, neither do proper technic

    • @RyanNickels1000
      @RyanNickels1000 22 дня назад

      You can’t speak English worth a crap. Exercise your English knucklehead. That was so bad it lowered my IQ read that garbage

  • @2walker166
    @2walker166 24 дня назад

    I don't know why this was suggested to me but you have my like :) That video also shows exactly how much more you rest than actually work in weightlifting😂

  • @CarolineBearoline
    @CarolineBearoline 25 дней назад

    What he lacks in legs, he makes up for with attitude! 😂

    • @RyanNickels1000
      @RyanNickels1000 25 дней назад

      We call him Lieutenant Dan because he ain’t got no legs

    • @CarolineBearoline
      @CarolineBearoline 25 дней назад

      @@RyanNickels1000 lol, my husband and I are literally watching Forrest Gump right now

  • @wendellsmalls637
    @wendellsmalls637 25 дней назад

    Good stuff man. today i am doing dips, pullsups(Multiple variations) and alot of ab work today!!!

  • @jimmya5398
    @jimmya5398 26 дней назад

    This is cringe af. Please stop making videos 😂

  • @hamishcampbell9536
    @hamishcampbell9536 26 дней назад

    pretty cool setup bro