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Yes, when using hand grippers, you should aim to fully close the handles on every repetition to count as a complete rep; this means squeezing the handles together until they touch each other fully. Key points about using hand grippers: Full closure for a rep: A proper rep is considered complete when the handles of the hand gripper fully close together. Focus on peak contraction: When closing the gripper, strive to squeeze as hard as possible for a brief moment to maximize muscle activation. Negative reps: For advanced training, you can incorporate negative reps where you slowly release the gripper after a full closure, adding further stress to the muscles.

crazy

You gotta be your own hero, everyday. (*subbed)

What about those with no internal dialog?

Those don't look like dips.

If you're tired take a rest day

I like that!! 🥰🥰🥰🥰🥰

nice

Spot on.

Had first leg day ever today. 33 yrs old. First time consistent with gym ever. 2 months so far. Exited like John Wayne walking on a minefield 😂

I got my daily dose of motivation from you 🔥 keep the hustle on brother 🔥

Most lifters work their traps. What are you talking about

The ole lessons of life

I use those on my walks or when im not at home easy to carry

Yeah need those nice metal ones too

Blah blah blah. Really weird guy in his basement on some kind of mission

nice shirt love the ninja turtles

I always considered life purpose as a triangle: one side for what you're goot at, one side for what you like, one for what is useful to society. Glad to see we've come to a rather similar conclusion.However, I tend to make a distinction between what the world needs to stay afloat (doctors, lawyers), and the things that actually push humanity forward (scientific discoveries and inventions mostly). The latter are not temporary help for some random people, they help the entire humanity forever, they make the entire human race leap forward at once. Think about the guy who invented the wheel or the ones who discovered electricity. No one knows if there is an afterlife, but when you're dead, you're dead, and you can no longer contribute to the human adventure. The only piece of eternity we can get is by contributing to making the human race more advanced, as the human race is the only thing in this world that can progress by its own will and maybe therefore live on forever. Making even the tiniest contribution to it is for me way more valuable than anything, but again, to accomplish that you probably need to get into a field you love and you're goot at (and maybe give up on your family, status and wealth).

To the point

Runaround do whatever 🙄 shake the body up 😅

Another Mocha !! 🎉😂🎉😂🎉🎉🎉

Why are you doing half reps?

Your form may cause an RC issue down the line.

Bom trabalho Bro

“And President Obama has a big stick!” Joe Biden.😺😼😹

Hello

You won’t be able to lift weight in 1-5 years, you’re gonna be in so much pain that you won’t do it. Keep fukin up your lower back

Какой у вас рост и какой вес, ребята?

Work out gloves, and a gut! 😂 you dont know how to train

Keep going brother I like the setup

Nice belly 😍😍😍

Honestly, those grip things felt like a waste of time. Dead lifts, especially straight bar dead lifts, 3 heavy sets, and 3 perfect-form, slow, full range of motion, sets, absolutely juices my forearms and grip. That mixed with curls and farmers walks and you’ll never need to do forearm isolation exercises again!

Nice vid. Honestly, as I’ve gotten older (I’m 36), my presses feel like they barely work out my pecs, and everything is on my delts and tri’s. I don’t get it. I’ve changed grips, pinched my scaps, arched my back, light weight, heavy weight, slow down-nothing. I hate flies, but they’re the only thing that makes my pecs feel pumped. Same with dumbbells. When I was 19, it felt like it was all Pecs, and my pecs got huge and I was benching almost 300 lbs. now I lift 4x a week and just got to 245 after a year…I don’t get it. For my back and legs it’s the opposites dead lifts, cable (narrow-grip) rows, high rows, pull-ups feel like they give my entire back and legs a work out. My chest and shoulder day just feels imbalanced and ineffective. My front delts get juiced, my triceps get juiced, my chest is mid, and even with lateral flies, my shoulder width is still mid.

grind non stop

Clack those grips.

Brush your teeth

Reps for diddy

Yes

Bro gives off divorce pain vibes

I love this exercise so good for the abs

Boop Boop Boop

Hell yeah

Good shit! Keep grindin'

This exercise* also yea you gonna fuk up ur neck too using that

This exercises keeps fukin up your back. More pinch nerves that’s what you’re asking, and for everyday to get harder. You’re not in age or fit like you were in your 20s, neither do proper technic

I don't know why this was suggested to me but you have my like :) That video also shows exactly how much more you rest than actually work in weightlifting😂

What he lacks in legs, he makes up for with attitude! 😂

Good stuff man. today i am doing dips, pullsups(Multiple variations) and alot of ab work today!!!

This is cringe af. Please stop making videos 😂

pretty cool setup bro