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You're doing great man, continue !

Sweet bulge dude. I can tell youre packin a monster. Start an OF bruh. I’d subscribe.

Keep it up dude!

Try thumbs over the bar😊

Hey there Ryan ;)

nice t-shirt

It does almost nothing for your traps... it's giving you a awful slope shoulder look... similar to that as a monkey.

Ryan please learn to do deadlifts with good form first, it's essential to know how to hip hinge properly for this excercise. Your lower back isn't even in a neutral position before you lift the bar off the ground. You will ruin your back doing bent over rows like this.

Trains in jeans, opinion disregarded.

Ryan, lower your hips to the ground to keep your back straight as you lift the weight. It’s crucial so you don’t injure yourself.

Pissening form m'lord

Such an awesome workout! 🔥🔥❤️

❤️❤️👌

This is amazing to watch! :) Keep it up, Ryan! Hope you are doing well.

15 years. Still got it!!! Can see the muscle memory kickin in

I haven't seen a vid of yours in months. Gains are noticeable big dog 💪😎

hell yae

How much weight?

Dips chins rows presses squat... youll be well rounded

Small muscle groups get best results from compound lifting. I e traps will blow up deadlift ing and over head pressing but shrugging alone seems to shrink em..unless your on roids.... for u naturals i will tell u this... take more time between sets... lessen your volume... have more rest days then workout days... eat alot.. calories matter most the quality is dumb eat alot.. i do ceral and milk.. chips ramens...alot of carbs.. steroids improve recovery... without em youll just have to slow dwn.... im bigger then guys on roids i lifted for over 25 years

Some people have different types of muscles biceps are stubborn some men get god results curling... i get weaker and smaller curling... its weird... i get good pummps benching..good pummps from curling..nope.... pullups blow my biceps up and strength en them period

Im 39 natty and solid muscle... heavy t bar rows and barbell rows got my biceps bigger then curling ever dreamt of

Hammer curls are easier on joints..elbows

Chinups work best for biceps dips best for triceps

I like the shirt brother

That’s just overheard tricep extensions with an easy curl bar right? Great exercise, just wrong name for said exercise.

why do barbell curls when you can do dumbell curls. Makes no sense in any mathematical way, at all....well, unless you like working harder for the same/less results.

Tell the Mussies about the snack they're missing out on. 😂😊

Dude, I'm slender guy and do these like 70 under 5 minutes. But for starter and size of yours, you are just killing it, I can tell I'm way younger than you but on first day, was struggling to get 10. You are just impressive. I bet if you keep consistency, you'll get stronger core.

hey bro you are super strong good work I am 15 years old 140 body weight and bench 255 for 1 rep and 225 for 6 do you think i can hit 315 at 16?

I have that same mug

Good work

don't talk about my moma like that

Months ago i was a beginner with tiny forearms . It actually helped me to grow better forearms and made me a bit stronger at armwrestling. But then I tried other types ( harder ones) and I see no gains at all. I can do the reps properly but I think it's just not effective anymore . The forearms contain 20 different muscles and you can't target all these muscles with a squeezing gripper lol

Great job

based

hey, please try to extend your arms completely and slow down a bit. but still, keep pushing and keep grinding man. much love

Yes, when using hand grippers, you should aim to fully close the handles on every repetition to count as a complete rep; this means squeezing the handles together until they touch each other fully. Key points about using hand grippers: Full closure for a rep: A proper rep is considered complete when the handles of the hand gripper fully close together. Focus on peak contraction: When closing the gripper, strive to squeeze as hard as possible for a brief moment to maximize muscle activation. Negative reps: For advanced training, you can incorporate negative reps where you slowly release the gripper after a full closure, adding further stress to the muscles.

crazy

You gotta be your own hero, everyday. (*subbed)

What about those with no internal dialog?

Those don't look like dips.

If you're tired take a rest day

I like that!! 🥰🥰🥰🥰🥰

nice

Spot on.

Had first leg day ever today. 33 yrs old. First time consistent with gym ever. 2 months so far. Exited like John Wayne walking on a minefield 😂

I got my daily dose of motivation from you 🔥 keep the hustle on brother 🔥

Most lifters work their traps. What are you talking about

The ole lessons of life