- Видео 1 001
- Просмотров 120 605
Ryan Nickels
США
Добавлен 21 фев 2024
Mind, Muscles, and Money!
Learn how to constantly get better every day at all aspects of life: mental, physical, spiritual, financial, relationships, community, and environment.
It’s very to the point, but I still make jokes, tell many of my sad stories, tell how to overcome and be a winner. What you see is what you get.
I really focus on exercise and making money.
Learn how to constantly get better every day at all aspects of life: mental, physical, spiritual, financial, relationships, community, and environment.
It’s very to the point, but I still make jokes, tell many of my sad stories, tell how to overcome and be a winner. What you see is what you get.
I really focus on exercise and making money.
Dips. 60 pound vest 3 x 10.
Let’s work out together. You don’t have to do the same weights or reps.
Просмотров: 2
Видео
Military press. Head rush. Go to failure.
Просмотров 16 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Incline press. Don’t be a slut.
6 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Ab crunches. Get ready. Do something even if it’s wrong.
Просмотров 36 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Benchpress. I’m in a good mood. I’m about to get in a lot of fights.
Просмотров 26 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Shoulder side raises. Sprint interval training. I never wanted to be this responsible.
Просмотров 36 часов назад
Let’s work out together. You don’t have to do the same weights or reps.
Tricep pull downs. Rope versus bar. You may win the battle, but I’ll win the war.
Просмотров 26 часов назад
Let’s work out together.  You don’t have to do the same weights or reps. 
Squats. Getting used to it. Horseshoes and hand grenades.
Просмотров 499 часов назад
Let’s work out together
Ab crunches. Psychopath. Defeat life. Real men, love puppies and babies.
Просмотров 399 часов назад
Let’s work out together
Shoulder shrugs. Most men don’t work their traps. I can do a good gorilla impression.
Просмотров 4814 часов назад
Let’s work out together
Cable rows. Different grips make a difference. Be ready. Hard times will come.
Просмотров 1014 часов назад
Cable rows. Different grips make a difference. Be ready. Hard times will come.
Reverse crunches. Bunches of crunches.
Просмотров 1514 часов назад
Reverse crunches. Bunches of crunches.
Ab crunches. Tons of kids trick-or-treating.
Просмотров 2714 часов назад
Ab crunches. Tons of kids trick-or-treating.
Lat pull downs. Ted Lasso is hilarious. Sometimes it’s like that.
Просмотров 1214 часов назад
Lat pull downs. Ted Lasso is hilarious. Sometimes it’s like that.
Forearm curls. ThunderCats. I am the villain and hero.
Просмотров 2114 часов назад
Forearm curls. ThunderCats. I am the villain and hero.
Forearm grips. Get it done. Good enough. Not really.
Просмотров 5714 часов назад
Forearm grips. Get it done. Good enough. Not really.
Dumbbell press. I get happier when the workout is over.
Просмотров 1816 часов назад
Dumbbell press. I get happier when the workout is over.
Reverse crunches. Quit talking about it and be about it.
Просмотров 1216 часов назад
Reverse crunches. Quit talking about it and be about it.
Bench press. Don’t spend too much time resting.
Просмотров 12516 часов назад
Bench press. Don’t spend too much time resting.
Dips. White trash Racist dog. Hates white cats.
Просмотров 416 часов назад
Dips. White trash Racist dog. Hates white cats.
Incline press. My shirt shrunk and I got bigger.
Просмотров 14216 часов назад
Incline press. My shirt shrunk and I got bigger.
Tricep pull downs. My oldest is smart, strong, rich. Pain doesn’t stop until you’re done.
Просмотров 5516 часов назад
Tricep pull downs. My oldest is smart, strong, rich. Pain doesn’t stop until you’re done.
Ab crunches. Don’t hate, congratulate. Creatine is mostly for looks.
Просмотров 22116 часов назад
Ab crunches. Don’t hate, congratulate. Creatine is mostly for looks.
Military press. One minute rest between sets. Five minute rest between different exercises.
Просмотров 1616 часов назад
Military press. One minute rest between sets. Five minute rest between different exercises.
Shoulder side raises. Don’t take days off unless injured.
Просмотров 65916 часов назад
Shoulder side raises. Don’t take days off unless injured.
Yes, when using hand grippers, you should aim to fully close the handles on every repetition to count as a complete rep; this means squeezing the handles together until they touch each other fully. Key points about using hand grippers: Full closure for a rep: A proper rep is considered complete when the handles of the hand gripper fully close together. Focus on peak contraction: When closing the gripper, strive to squeeze as hard as possible for a brief moment to maximize muscle activation. Negative reps: For advanced training, you can incorporate negative reps where you slowly release the gripper after a full closure, adding further stress to the muscles.
crazy
You gotta be your own hero, everyday. (*subbed)
What about those with no internal dialog?
They don't exist.
Those don't look like dips.
If you're tired take a rest day
I like that!! 🥰🥰🥰🥰🥰
nice
Spot on.
Had first leg day ever today. 33 yrs old. First time consistent with gym ever. 2 months so far. Exited like John Wayne walking on a minefield 😂
Im so glad to hear this. It reminds me Of when I first started Working out. Don’t top or you’ll loose all your gains. Take it slow, keep it fun. Listen to motivational vids (me cough me 😆), listen to music, have. Workout buddy. Keep it up. My e one day we CN workout together
I'm not far from you. Leg days become fun if you have a bit of fight in you. I like to tell the pain to get fucked and push through it.
I got my daily dose of motivation from you 🔥 keep the hustle on brother 🔥
Keep it up
Most lifters work their traps. What are you talking about
Talking about yo mama
@@RyanNickels1000 hahahaha
The ole lessons of life
I use those on my walks or when im not at home easy to carry
Yeah need those nice metal ones too
Blah blah blah. Really weird guy in his basement on some kind of mission
Yet you are watching and commenting. I’m getting stronger, smarter, richer. Things you will never be 😆
nice shirt love the ninja turtles
I always considered life purpose as a triangle: one side for what you're goot at, one side for what you like, one for what is useful to society. Glad to see we've come to a rather similar conclusion.However, I tend to make a distinction between what the world needs to stay afloat (doctors, lawyers), and the things that actually push humanity forward (scientific discoveries and inventions mostly). The latter are not temporary help for some random people, they help the entire humanity forever, they make the entire human race leap forward at once. Think about the guy who invented the wheel or the ones who discovered electricity. No one knows if there is an afterlife, but when you're dead, you're dead, and you can no longer contribute to the human adventure. The only piece of eternity we can get is by contributing to making the human race more advanced, as the human race is the only thing in this world that can progress by its own will and maybe therefore live on forever. Making even the tiniest contribution to it is for me way more valuable than anything, but again, to accomplish that you probably need to get into a field you love and you're goot at (and maybe give up on your family, status and wealth).
Well said
To the point
Runaround do whatever 🙄 shake the body up 😅
Another Mocha !! 🎉😂🎉😂🎉🎉🎉
Why are you doing half reps?
Half reps keep insane tension on the muscle. Try it out next time.
Your form may cause an RC issue down the line.
Bom trabalho Bro
“And President Obama has a big stick!” Joe Biden.😺😼😹
Hello
You won’t be able to lift weight in 1-5 years, you’re gonna be in so much pain that you won’t do it. Keep fukin up your lower back
Какой у вас рост и какой вес, ребята?
5’11 215
@RyanNickels1000, мы почти одинаковы, сохраняй дух, братан
Work out gloves, and a gut! 😂 you dont know how to train
You had to type this out? Couldn’t just go about your day without discouraging someone who’s just trying to do their thing. Reflect on that, my guy.
That’s ok. I’m just going to train harder and show them I’m better than them in every aspect of life. Stronger, smarter, richer
I know how to train your moms gluteus Maximus
Keep going brother I like the setup
Nice belly 😍😍😍
Honestly, those grip things felt like a waste of time. Dead lifts, especially straight bar dead lifts, 3 heavy sets, and 3 perfect-form, slow, full range of motion, sets, absolutely juices my forearms and grip. That mixed with curls and farmers walks and you’ll never need to do forearm isolation exercises again!
I feel them. Ur forearm curls are better
Do both imo
Nice vid. Honestly, as I’ve gotten older (I’m 36), my presses feel like they barely work out my pecs, and everything is on my delts and tri’s. I don’t get it. I’ve changed grips, pinched my scaps, arched my back, light weight, heavy weight, slow down-nothing. I hate flies, but they’re the only thing that makes my pecs feel pumped. Same with dumbbells. When I was 19, it felt like it was all Pecs, and my pecs got huge and I was benching almost 300 lbs. now I lift 4x a week and just got to 245 after a year…I don’t get it. For my back and legs it’s the opposites dead lifts, cable (narrow-grip) rows, high rows, pull-ups feel like they give my entire back and legs a work out. My chest and shoulder day just feels imbalanced and ineffective. My front delts get juiced, my triceps get juiced, my chest is mid, and even with lateral flies, my shoulder width is still mid.
grind non stop
Clack those grips.
Brush your teeth
Fix your face 😆
Dude ur like 80
Go play somewhere child men are working
I’m not about to start beefing with this old head
Reps for diddy
Yes
Bro gives off divorce pain vibes
Buzzer. Wrong. Happily married for 16 years. Nice try. We would’ve accepted hard working man, strong husband or father. Thanks for playing. We have some great parting gifts for you.
I love this exercise so good for the abs
Boop Boop Boop
Hell yeah
Good shit! Keep grindin'
This exercise* also yea you gonna fuk up ur neck too using that
You just say negative shit all the time. I don’t listen to people that cry all the time. You’re not going to mess up your NECK doing lower back exercises. DUMB. Don’t watch me ever again
This exercises keeps fukin up your back. More pinch nerves that’s what you’re asking, and for everyday to get harder. You’re not in age or fit like you were in your 20s, neither do proper technic
You can’t speak English worth a crap. Exercise your English knucklehead. That was so bad it lowered my IQ read that garbage
I don't know why this was suggested to me but you have my like :) That video also shows exactly how much more you rest than actually work in weightlifting😂
But when you work you work hard
What he lacks in legs, he makes up for with attitude! 😂
We call him Lieutenant Dan because he ain’t got no legs
@@RyanNickels1000 lol, my husband and I are literally watching Forrest Gump right now
Good stuff man. today i am doing dips, pullsups(Multiple variations) and alot of ab work today!!!
Sounds great!
This is cringe af. Please stop making videos 😂
pretty cool setup bro
Appreciate it