Ryan Nickels
Ryan Nickels
  • Видео 989
  • Просмотров 118 109

Видео

Deadlifts. I like to focus on my lower back.
Просмотров 502 часа назад
Let’s work out together
Cable rows. Different grips make a difference. Be ready. Hard times will come.
Просмотров 82 часа назад
Let’s work out together
Lower back extension. I was tired when I woke up.
Просмотров 62 часа назад
Let’s work out together
Reverse crunches. Bunches of crunches.
Просмотров 52 часа назад
Let’s work out together
Ab crunches. Tons of kids trick-or-treating.
Просмотров 52 часа назад
Let’s work out together
Lat pull downs. Ted Lasso is hilarious. Sometimes it’s like that.
Просмотров 92 часа назад
Let’s work out together
Forearm curls. ThunderCats. I am the villain and hero.
Просмотров 62 часа назад
Let’s work out together
Forearm grips. Get it done. Good enough. Not really.
Просмотров 62 часа назад
Let’s work out together
Dumbbell press. I get happier when the workout is over.
Просмотров 142 часа назад
Let’s work out together 
Reverse crunches. Quit talking about it and be about it.
Просмотров 92 часа назад
Let’s work out together
Bench press. Don’t spend too much time resting.
Просмотров 842 часа назад
Let’s work out together
Dips. White trash Racist dog. Hates white cats.
Просмотров 22 часа назад
Let’s work out together
Incline press. My shirt shrunk and I got bigger.
Просмотров 662 часа назад
Let’s work out together
Tricep pull downs. My oldest is smart, strong, rich. Pain doesn’t stop until you’re done.
Просмотров 182 часа назад
Let’s work out together
Ab crunches. Don’t hate, congratulate. Creatine is mostly for looks.
Просмотров 1832 часа назад
Ab crunches. Don’t hate, congratulate. Creatine is mostly for looks.
Military press. One minute rest between sets. Five minute rest between different exercises.
Просмотров 162 часа назад
Military press. One minute rest between sets. Five minute rest between different exercises.
Shoulder side raises. Don’t take days off unless injured.
Просмотров 2674 часа назад
Shoulder side raises. Don’t take days off unless injured.
Neck exercises. If you want to be popular with the ladies, you need a strong neck.
Просмотров 304 часа назад
Neck exercises. If you want to be popular with the ladies, you need a strong neck.
Squats. Hard work and sacrifice.
Просмотров 164 часа назад
Squats. Hard work and sacrifice.
Oblique side bends. This is a muscle most men don’t work.
Просмотров 104 часа назад
Oblique side bends. This is a muscle most men don’t work.
Seated toe raises. Working different times of the day.
Просмотров 114 часа назад
Seated toe raises. Working different times of the day.
Reverse crunch. If you’re not breathing hard, you’re not working hard.
Просмотров 384 часа назад
Reverse crunch. If you’re not breathing hard, you’re not working hard.
Ab crunches. Take that world. The original Batman was dark.
Просмотров 84 часа назад
Ab crunches. Take that world. The original Batman was dark.
Toe raises. Do you want to quit. Just keep going.
Просмотров 34 часа назад
Toe raises. Do you want to quit. Just keep going.
Leg press. Haven’t done these in a while.
Просмотров 154 часа назад
Leg press. Haven’t done these in a while.
Change your mind to see the good and everything
Просмотров 14 часа назад
Change your mind to see the good and everything
Work like hell
4 часа назад
Work like hell
Fear is temporary. Regret is forever. 
Просмотров 34 часа назад
Fear is temporary. Regret is forever. 
Give something back. Teach others.
Просмотров 14 часа назад
Give something back. Teach others.

Комментарии

  • @maxw5900
    @maxw5900 Час назад

    Those don't look like dips.

  • @ricknewton-x7w
    @ricknewton-x7w 3 часа назад

    If you're tired take a rest day

  • @mjmusictest2434
    @mjmusictest2434 3 часа назад

    I like that!! 🥰🥰🥰🥰🥰

  • @healydowd8831
    @healydowd8831 12 часов назад

    nice

  • @gavinelliot3564
    @gavinelliot3564 22 часа назад

    Spot on.

  • @HypeMonkey-lf5qr
    @HypeMonkey-lf5qr 23 часа назад

    Had first leg day ever today. 33 yrs old. First time consistent with gym ever. 2 months so far. Exited like John Wayne walking on a minefield 😂

    • @RyanNickels1000
      @RyanNickels1000 22 часа назад

      Im so glad to hear this. It reminds me Of when I first started Working out. Don’t top or you’ll loose all your gains. Take it slow, keep it fun. Listen to motivational vids (me cough me 😆), listen to music, have. Workout buddy. Keep it up. My e one day we CN workout together

  • @AniruddhTiwari-oh1fm
    @AniruddhTiwari-oh1fm 23 часа назад

    I got my daily dose of motivation from you 🔥 keep the hustle on brother 🔥

  • @ricknewton-x7w
    @ricknewton-x7w День назад

    Most lifters work their traps. What are you talking about

  • @devbrown2254
    @devbrown2254 День назад

    The ole lessons of life

  • @hugh2hoob668
    @hugh2hoob668 День назад

    I use those on my walks or when im not at home easy to carry

  • @hugh2hoob668
    @hugh2hoob668 День назад

    Yeah need those nice metal ones too

  • @ricknewton-x7w
    @ricknewton-x7w День назад

    Blah blah blah. Really weird guy in his basement on some kind of mission

    • @RyanNickels1000
      @RyanNickels1000 День назад

      Yet you are watching and commenting. I’m getting stronger, smarter, richer. Things you will never be 😆

  • @adammeikle
    @adammeikle День назад

    nice shirt love the ninja turtles

  • @absurd64
    @absurd64 День назад

    I always considered life purpose as a triangle: one side for what you're goot at, one side for what you like, one for what is useful to society. Glad to see we've come to a rather similar conclusion.However, I tend to make a distinction between what the world needs to stay afloat (doctors, lawyers), and the things that actually push humanity forward (scientific discoveries and inventions mostly). The latter are not temporary help for some random people, they help the entire humanity forever, they make the entire human race leap forward at once. Think about the guy who invented the wheel or the ones who discovered electricity. No one knows if there is an afterlife, but when you're dead, you're dead, and you can no longer contribute to the human adventure. The only piece of eternity we can get is by contributing to making the human race more advanced, as the human race is the only thing in this world that can progress by its own will and maybe therefore live on forever. Making even the tiniest contribution to it is for me way more valuable than anything, but again, to accomplish that you probably need to get into a field you love and you're goot at (and maybe give up on your family, status and wealth).

  • @junemelodystewart2476
    @junemelodystewart2476 2 дня назад

    To the point

  • @gustavogonzalez6191
    @gustavogonzalez6191 2 дня назад

    Runaround do whatever 🙄 shake the body up 😅

  • @gustavogonzalez6191
    @gustavogonzalez6191 2 дня назад

    Another Mocha !! 🎉😂🎉😂🎉🎉🎉

  • @xahftw
    @xahftw 2 дня назад

    Why are you doing half reps?

    • @dmoneyyy22
      @dmoneyyy22 День назад

      Half reps keep insane tension on the muscle. Try it out next time.

  • @BITESIZEJONES
    @BITESIZEJONES 2 дня назад

    Your form may cause an RC issue down the line.

  • @jardelaguiar1940
    @jardelaguiar1940 2 дня назад

    Bom trabalho Bro

  • @mechcavandy986
    @mechcavandy986 2 дня назад

    “And President Obama has a big stick!” Joe Biden.😺😼😹

  • @nungkuyu797
    @nungkuyu797 3 дня назад

    Hello

  • @noseeqponner
    @noseeqponner 3 дня назад

    You won’t be able to lift weight in 1-5 years, you’re gonna be in so much pain that you won’t do it. Keep fukin up your lower back

  • @Isura_1140
    @Isura_1140 4 дня назад

    Какой у вас рост и какой вес, ребята?

    • @RyanNickels1000
      @RyanNickels1000 4 дня назад

      5’11 215

    • @Isura_1140
      @Isura_1140 3 дня назад

      @RyanNickels1000, мы почти одинаковы, сохраняй дух, братан

  • @Adam-je4dy
    @Adam-je4dy 6 дней назад

    Work out gloves, and a gut! 😂 you dont know how to train

    • @andrewchavez4272
      @andrewchavez4272 5 дней назад

      You had to type this out? Couldn’t just go about your day without discouraging someone who’s just trying to do their thing. Reflect on that, my guy.

    • @RyanNickels1000
      @RyanNickels1000 5 дней назад

      That’s ok. I’m just going to train harder and show them I’m better than them in every aspect of life. Stronger, smarter, richer

    • @RyanNickels1000
      @RyanNickels1000 4 дня назад

      I know how to train your moms gluteus Maximus

  • @nikhil9217
    @nikhil9217 7 дней назад

    Keep going brother I like the setup

  • @mjmusictest2434
    @mjmusictest2434 7 дней назад

    Nice belly 😍😍😍

  • @BasicBobby
    @BasicBobby 7 дней назад

    Honestly, those grip things felt like a waste of time. Dead lifts, especially straight bar dead lifts, 3 heavy sets, and 3 perfect-form, slow, full range of motion, sets, absolutely juices my forearms and grip. That mixed with curls and farmers walks and you’ll never need to do forearm isolation exercises again!

  • @BasicBobby
    @BasicBobby 7 дней назад

    Nice vid. Honestly, as I’ve gotten older (I’m 36), my presses feel like they barely work out my pecs, and everything is on my delts and tri’s. I don’t get it. I’ve changed grips, pinched my scaps, arched my back, light weight, heavy weight, slow down-nothing. I hate flies, but they’re the only thing that makes my pecs feel pumped. Same with dumbbells. When I was 19, it felt like it was all Pecs, and my pecs got huge and I was benching almost 300 lbs. now I lift 4x a week and just got to 245 after a year…I don’t get it. For my back and legs it’s the opposites dead lifts, cable (narrow-grip) rows, high rows, pull-ups feel like they give my entire back and legs a work out. My chest and shoulder day just feels imbalanced and ineffective. My front delts get juiced, my triceps get juiced, my chest is mid, and even with lateral flies, my shoulder width is still mid.

  • @jeus2784
    @jeus2784 8 дней назад

    grind non stop

  • @jonjones9072
    @jonjones9072 8 дней назад

    Clack those grips.

  • @DeviousDink
    @DeviousDink 11 дней назад

    Brush your teeth

  • @grimsithe
    @grimsithe 11 дней назад

    Reps for diddy

  • @johnshultz2437
    @johnshultz2437 12 дней назад

    Yes

  • @Brah2004
    @Brah2004 13 дней назад

    Bro gives off divorce pain vibes

    • @RyanNickels1000
      @RyanNickels1000 13 дней назад

      Buzzer. Wrong. Happily married for 16 years. Nice try. We would’ve accepted hard working man, strong husband or father. Thanks for playing. We have some great parting gifts for you.

  • @edwinsparks2165
    @edwinsparks2165 14 дней назад

    I love this exercise so good for the abs

  • @gluteusmaximus8881
    @gluteusmaximus8881 14 дней назад

    Boop Boop Boop

  • @Gigashrek69
    @Gigashrek69 14 дней назад

    Hell yeah

  • @halocupid
    @halocupid 16 дней назад

    Good shit! Keep grindin'

  • @noseeqponner
    @noseeqponner 17 дней назад

    This exercise* also yea you gonna fuk up ur neck too using that

    • @RyanNickels1000
      @RyanNickels1000 17 дней назад

      You just say negative shit all the time. I don’t listen to people that cry all the time. You’re not going to mess up your NECK doing lower back exercises. DUMB. Don’t watch me ever again

  • @noseeqponner
    @noseeqponner 17 дней назад

    This exercises keeps fukin up your back. More pinch nerves that’s what you’re asking, and for everyday to get harder. You’re not in age or fit like you were in your 20s, neither do proper technic

    • @RyanNickels1000
      @RyanNickels1000 16 дней назад

      You can’t speak English worth a crap. Exercise your English knucklehead. That was so bad it lowered my IQ read that garbage

  • @2walker166
    @2walker166 18 дней назад

    I don't know why this was suggested to me but you have my like :) That video also shows exactly how much more you rest than actually work in weightlifting😂

  • @CarolineBearoline
    @CarolineBearoline 19 дней назад

    What he lacks in legs, he makes up for with attitude! 😂

    • @RyanNickels1000
      @RyanNickels1000 19 дней назад

      We call him Lieutenant Dan because he ain’t got no legs

    • @CarolineBearoline
      @CarolineBearoline 19 дней назад

      @@RyanNickels1000 lol, my husband and I are literally watching Forrest Gump right now

  • @wendellsmalls637
    @wendellsmalls637 19 дней назад

    Good stuff man. today i am doing dips, pullsups(Multiple variations) and alot of ab work today!!!

  • @jimmya5398
    @jimmya5398 21 день назад

    This is cringe af. Please stop making videos 😂

  • @hamishcampbell9536
    @hamishcampbell9536 21 день назад

    pretty cool setup bro

  • @jeshuahone5095
    @jeshuahone5095 22 дня назад

    Kids say dumb things. It just sucks when its about a loved one. Lets face it though, we've all said stupid things when we were young, i know I have and im sure you have too. Anyway, could you talk with that kids parents about it? They should know, so they can sit their kid down and have a serious talk. I mean, flip the script for a sec... if you found out that your daughter said something crazy like that, im sure you would appreciate someone letting you know about it, so that you could have a talk with her. Rather than some dad throwing weights around his basement, thinking about attacking her throat😅

    • @RyanNickels1000
      @RyanNickels1000 10 дней назад

      Their parents don’t like me. They are uppity people. So fuck them any ways

  • @JordanDubs
    @JordanDubs 24 дня назад

    Hello sir brace with your core more and make sure to throw them shoulder back, try to imagine bending the bar in half with your powerful arms bring bar all the way down to minimize the back bend and focus form

  • @nesher1603
    @nesher1603 25 дней назад

    Dude im usually because of the school i cant go to gym regularly. İ just go when i have free time do you think i should do full body?

    • @RyanNickels1000
      @RyanNickels1000 25 дней назад

      If you only have 2-3 days then yes full body. 4-5 you should upper body lower body split. 6 days should be chest/shoulder/triceps two times a week, back and bicep two times a week, legs and abs two times a week

    • @nesher1603
      @nesher1603 25 дней назад

      @@RyanNickels1000 thank you dude have a nice day! :)

  • @nesher1603
    @nesher1603 25 дней назад

    Nice video bro!