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Double Hand Drills to Go Behind | Wrestling Dummy Drills

Specific drills with the wrestling dummy to develop a good movement pattern of pulling to subsequent go behind from front headlock. Important points: GRIP & HANDS POSITION 1. Create shoulder pressure into the dummy's back side of the neck by driving your legs into the mat. 2. Hold the dummy with one hand over the head, the other over the elbow; We pull both of our hands back (as in a pull ups),...

Jozef Lohyňa demonstrates how to create leverage on the opponent's leg in single leg head inside positions to expose the heel or to create a better position for finish on the knees.

Lubo Lohyňa is demonstrating a motion based approach to finishing and defending the single leg. The core idea is to use dynamic motion and pressure to control the opponent by constantly putting him off balance. 0:00 Offense 1:48 Defense

Single Leg Finishes demonstrated by Jozef Lohyňa, World Champion and Olympic Medalist. 0:06 Head Inside Standing Up 0:45 Head Outside Standing Up 1:00 Leg Outside Standing Up 1:34 Head Outside on One Knee 2:15 Head Inside on One Knee

2 on 1 | Skill Development by Lohyna Wrestling

Fireman's Carry | Skill Development by Lohyna Wrestling

A demonstration of being decisive in snap downs and the subsequent go-behinds by Ľubo Lohyňa. Lengthy and monotonous movements are a common problem in snap downs and go-behind. Especially when we got the opponent to the ground, instead of one lengthy movement, it is more advantageous to do several short, vigorous jerky pulls of the opponent one after the other, with which we gradually disrupt h...

Our U17 wrestling team took part in the Vienna Wrestling Championships 2024 Freestyle Cadets with the roster of Tobias Majstrák, Matej Polák, Peter Čavojský Jr., and Philippe Pacal. For Tobias, it was the premiere competition experience. In his very first match, he defeated his opponent on points but lost the next two bouts primarily due to his competition inexperience. Unfortunately, Peter and...

📸 Camera & Edit: Martin Bosy martin.bosy

The goal of the front chest wrap throw drill is to develop a tight grip using our elbows, which often flare out and cause loose and imperfect grips/holds. Another key element is learning to apply pressure with our hips (and core) to control and lift the dummy (or an opponent) up. In addition to the technical aspect, we build strength in positions and coordination specific to wrestling. Camera &...

The key elements to master in the back arch throw (suplex) are the center of gravity and the hip extension. Firstly, we need to get close to and under the dummy to load our legs and utilize the full range of legs/hip extensions. Secondly, during the throw itself, we primarily want to use the thrusting motion of the hips to lift the dummy off the ground. Another important aspect is working with ...

Knowing how to navigate the broadest possible range of positions opens up possibilities and gives us the confidence to change our strategy if we can't push through with our primary attacks. Today we focused on upper body tie ups and attacks. Camera & Edit: Martin Bosy martin.bosy

Ľubo Lohyňa's recipe for a successful snap down: 1. Setting up the under hook. 2. Actively working with both hands and maneuvering the opponent into a snap down. 3. Snapping down the opponent with both hands simultaneously and quickly regripping the head from above. 4. Keep the pressure on the opponent and pull him under you. 5. Final quick pull with a subsequent go behind. Camera & Edit: Marti...

Head Outside Single Leg Finishes | Wrestling Technique

Friday Grind at Lohyna Wrestling Academy

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Jozef Lohyňa Receives The Sports Legend Award

Group Classes at Lohyna Wrestling Academy | Feb 2024_01

Lohyna Youth Wrestling Team at Tournament in Nitra | September 23

Back Arch Throw From The Knee | Training Series With A Wrestling Dummy By Jozef Lohyňa | 03

Standing Up From The Knees | Training Series With A Wrestling Dummy By Jozef Lohyňa | 02

Transitions On The Knees | Training Series With A Wrestling Dummy By Jozef Lohyňa | 01

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Lohyňa Brothers