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Your channel is a treasure trove of fitness knowledge. Keep it coming

ThnX man❤..really appreciate it🙏...i'm a newbie and this tutorial helped me a lot🫶🫡

❤❤❤👍

🙏🙏👌👌👍👍

Very nice exercise ❤❤😂😂🎉🎉

Thanks for this video

if I were you, I would refrain from trying this.

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Me encanta éste ejercicio 😊

I want to know how many centimeters can be increased and for how long please?

I personally like your stretch workouts. Maybe add a 3seconds timer countdown. So we know when an exercise is coming to it's end

Makes a lot of sense, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

The BEST 15 mins of my life today! Wow.

I also like exercising, I want to try this method

Where can I get these exercises please?

Great and affective

Great music, challenging moves 😅

Doing this in a few hours time.

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Like as if you’re punishing yourself some are difficult .

Only decent exercises here are bodyweight tricep extension and maybe number 10. All the other ones are dumb as shit, and you can't spot reduce fat.

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First one is called Hindu Pushups, pls don't change its name...

The music is annoying. Would be better if there would be beeps or a noise when to start, stop, rest.

Super

What are the benefits of these exercises.

You can't tell when the time for each exercise is over. Too many pauses in-between each exercise.

Are theygood to be able to sleep well?

1 ta o sundor na. Ti r ektu dam die sundor chador kina e vlo

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First Never been first before

That’s why ur still 🐓

Too much volume, 2-3 exercises is enough for biceps

Brilliant!!!

thank you❤❤🎉🎉

thank you❤❤🎉🎉

thank you❤❤❤🎉

thank you❤❤🎉🎉

Well done. A nice and quick workout. Great for just about any location or time of day.

I wish i had a barbell and dumbbells id be up 30 pounds of muscle in 2 weeks

thank you❤️️❤️️💪💪

thank you❤❤🎉🎉please follow back good luck everyone ❤❤🎉🎉

thank you❤❤🎉🎉 please follow back ok❤❤🎉🎉good luck

Promo'SM

very nice, Workout served me to stretch out the movements. Thanks.

where you take 3d model please tale the website

Excellent workout

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