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ALPEAN Academy
Швейцария
Добавлен 14 апр 2020
With the ALPEAN Academy you expand your knowledge of health and training for mountain sports.
Find out how to prepare your body, tune your equipment and how best to recover from exertion.
ALPEAN has been successfully rehabilitating sports injuries and overexertion for over ten years. We’ll show you how to bring your body back into balance after intense exertion. With ALPEAN Academy we would like to share our wealth of knowledge with you and unite and further develop ourselves with specialists.
In addition to the free video and image material, ALPEAN Academy will also offer workshops and events.
Find out how to prepare your body, tune your equipment and how best to recover from exertion.
ALPEAN has been successfully rehabilitating sports injuries and overexertion for over ten years. We’ll show you how to bring your body back into balance after intense exertion. With ALPEAN Academy we would like to share our wealth of knowledge with you and unite and further develop ourselves with specialists.
In addition to the free video and image material, ALPEAN Academy will also offer workshops and events.
Sportrehabilitation nach Knieverletzung
Es ist nicht das erste Mal, dass ich mich verletze und danach wieder uneingeschränkt weiterleben kann, meinen Beruf als Physio ausüben und den Skisport betreiben kann, den ich so liebe. Das Video dient weniger der Edukation als vielmehr dazu, Personen, die noch nie eine Verletzung hatten, einen Eindruck zu vermitteln, wie sich in einer Physio-Session massive Veränderungen ergeben können, ohne dabei passiv (manuelle Therapie, Massage, etc.) eingegriffen zu haben. ACHTUNG: Ich verfüge leider über viel Erfahrung und kann auf mein vielseitiges Wissen in Biokinematik und Bindegewebsphysiologie sowie ein gutes Körpergefühl mit einem klareren Kopf zurückgreifen, um mich diesen Angelegenheiten zu...
Просмотров: 128
Видео
ALPEAN perfect functional gym at Laax
Просмотров 447 месяцев назад
Das ist usere Trainingshalle in Laax, wo uteranderem Personen wie @andriragettli1, @davidhabluetzel, @scottyjames31 und weitere vom @swiss freeskiteam. Auch der Jens von @StompItTutorials feilt hier an seinen Skills und gibt das gerne an seine Coaches weiter. Die beste Trainingshalle der Welt steht eben hier in Laax 🤣. Wer mal Lust hat reinhuschauen, die Halle ist komplett autonom organisiert. ...
PINION ENDURO MOUNTAINBIKE DREAM BUILD
Просмотров 1,9 тыс.Год назад
www.alpean.ch/academy pinion.eu/ alutech-cycles.com/ In this video, ALPEAN Academy is building a Alutech mountainbike with a Pinion gear box from scratch! in stopmotion art This is a great way to learn about how mountain bikes are built, and to see the process from start to finish. Please support this Video however you can, because it got stolen at the first day I wanted to ride it and finish t...
What makes a perfect Freetouring ski?\nVölkl Katana V.Werks
Просмотров 4,4 тыс.Год назад
In this video, we're going to take a look at the Völkl Katana V.Werks ski and discuss some of the technical details you need to know before buying. www.alpean.ch/academy The Ski: volkl.com/de-ch/p/katana-v-werks-2023 After watching this video, you'll be able to make a more informed decision about whether or not the Völkl Katana V.Werks ski is the ski for you. We'll cover everything from the ski...
Dynafit Hoji Free and pro fiitting with more foreward lean
Просмотров 6 тыс.Год назад
#Dynafit #skitouring #boot Make this awesome skitouring boot of Dynafit even better for you. The standard forms aren't for everyone. Specially the forward lean is a key element for many persons with longer legs. www.ALPEAN.ch/Academy STAY TUNED ON INSTAGRAM: alpean_mountainsports_academy BUY AND DOWNLOAD PDF OF THE "HOJI LOCK SPACER" - coming soon here - HOW TO FIND OUT BEST FORWA...
SKIING WORKOUT week two
Просмотров 231Год назад
ALPEAN offers groups from october - december to prepare for skiing in Laax. It's also for people who don't visit the gym during summer because they prefere outdoor sports. This session is from the second week, which prepares the people with body awareness and basic fullbody performance for higher loads in the upcoming weeks. Try it out, drop a comment and wait for upcoming trainings. more on ww...
ALPEAN Coworking Food Event
Просмотров 1102 года назад
At the ALPEAN Coworking Space at Laax, you find a place to work, network and live together. We are a nature friendly community, love to share adventures and help each other if work sucks or get stuck. A Pinsa meal gives the base for that delicious meal. Get in contact with our crew on alpean.ch
Freeride Ski Review FRAM from stereo skis
Просмотров 1 тыс.2 года назад
Looking for a ski that can handle freeriding? Check out FRAM from stereo skis! These skis are built for tricks and big mountain skiing, and they handle the terrain like a dream. In this freeride ski review, we take a look at FRAM from stereo skis and see how they perform on the slopes. We go over the construction, performance, and worthiness of these skis, and we finish with a verdict on whethe...
Stereo Skis review - teaser
Просмотров 4972 года назад
Full Review: ruclips.net/video/CPl98nlmaAI/видео.html
Piz Badus couloir with Andri
Просмотров 1,2 тыс.2 года назад
At the end of winter in 2021 we received a nice load of fresh snow. Andri Bieger and Markus Boss were going out for a short tour before work. We found perfect pow on a crusty layer but the riding was fun from top to bottom - as always! Even Markus and Andri splits nearly 20 years differences it's a perfect fit in communication, having respect and listen to each other - these are the most import...
DEADLIFT WITH A HEX BAR: How to do it like a PRO!
Просмотров 1462 года назад
Andrea is an ambitioned enduro biker, snowboarder and runner. She asked for new training inputs which are efficient and easily added to her other routines. In this Exercise we try to find out her weakest link in lifting. It might be a weakness in this exercise but could be also considered as an adaptation to her other sports. But in general we want to teach athletes to have a great performance ...
Best Bike Trail Savognin Graubünden Ziteil
Просмотров 6732 года назад
This trail near Savognin brings you from Ziteil on the nicest trails (S1-2) after a 1200uphil on gravel and road. On the swiss Mountainbikerland Map you will find the rout marked with 650.
Riding on the ridge
Просмотров 1783 года назад
SUNRISE TRAIL SPECTACLE, this time slightly cloudy but still beautiful! This ALPEAN Bike adventure offer for advanced skilled Bikers offers a amazing half-day trip in Graubünden, Switzerland. ALPEAN brings you up and together we enjoy happiness and mountain-love ... on the bike.https: //www.alpean.ch/biken/
8 weeks after m. adductor longus tendon tear-off, refixation with piton anchor
Просмотров 1983 года назад
8 weeks after m. adductor longus tendon tear-off, refixation with piton anchor
ALPEAN Sunrise Trail Spektakel Flims Laax Switzerland
Просмотров 1933 года назад
ALPEAN Sunrise Trail Spektakel Flims Laax Switzerland
Biking in Disentis for new line inspection
Просмотров 1623 года назад
Biking in Disentis for new line inspection
Wirklich top Video, du verstehst wovun du sprichst 🙂! Wie weit brichst du die Kante vorne und hinten? Nimmst du auch einen Schleifgummi? Es ging ein bisschen schnell im Video.
Und noch eine Frage, wie würdest du den Katana mit dem Fram vergleichen (Wie unterscheiden sich die Ski)? Über eine Antwort freue ich mich natürlich sehr 🙂.
hey michi, kommt immer einwenig auf den Shape des skos drauf an. Kannst dich ja mal langsam ran tasten. Feile-scheifpapier-gummi ist siher ne gute Rheinfolge. Viel Spass
@@alpean_academy ok danke, werde ich haben :-)!
Thanks for a great review! I'm looking to get a VW Katana as my second touring ski for deeper days. Unsure whether I should get the 184 or the 191 (I am 190cm/85kg). This video was the most relevant opinion on picking the right size for touring. Can you reveal how tall and heavy you are, @alpean_academy?
hey manuel, 184 seams to me the right length for you. just make sure you fix the Binding forward
great review, if you were 189cm and 100kg would you go for the 191cm?
what is your skiing style, are these muscle weight or belly fat 😅? maybe the ski is to soft and you need a camber 🤔
@@alpean_academy 9% body fat and pretty strong. agressive style.
I had the VW RTM 2016 86 under foot Best ever.
Any way to buy a pair of the spacers?
we have 3d printing templates, files for CNC machines and we send them around in Switzerland. We keep you updated if you drop us a mail to info@alpean.ch
I have a 10 year old pair of these VWerks, I only use them for big mountain trips every couple of years so they are still in great shape. My favorite big mountain skis ever
Maschinä!😉
This is art! Really amazing!
Super informativs video, Boss!
Bosssssss
what is the actual length of the 177cm? is it closer to 179 cm as the Mantras?
I didn't measure to be honest. But what would it change? Would you measure it on the bas (full surface) or horizontal line?
I want less forward lean, it too tiring to be forward all day
😅 yeah well you are right, but unfortunately for some of us it's the only possibility to be centered on the skis. And yes, it's hard, but you can get stronger too 😉
I might have missed it but where did you mount your 177's ? Did you mount boot center, or ?... Thanks !
I mounted the boot 2.7cm more forward. This means the middle of the skiboot is 2.7cm in front of the recommended line. Did that help?
👍😎@@alpean_academy
Best ski tech video ever!!! Love the little purple guy.
Viktor is his Name 😆
This pretty helpful for me. Thanx 🙏
awesome information regarding body type and position. I ski for a very long time and never knew how anatomy is important in deciding where to mount the bindings. I think this information would help a lot of skiers to improve their skills. What is a proper way of measuring is it from joint to join?
thanks a lot for your confirmation. May you check the video about the #völkl Katana v.werks we did. there is also little information about the ramp angle. Have fun and ski safe. ✌
Hey ziggy, Sorry I didn't see your last question. It's slightly difficult to measure because it also needs some skills and anatomy knowledge... Give me some time and I post here a link or give more detailed information in a new short video. But short: lateral condyl of peronei to Tibia plateau Tibia plateau to Trochanter upper edge Trochanter to head top
Great Video.
thanks man.
Excellent review!!!! Thank you sooo much. I have the Katana V Werks 184cm and mounted them at recommended point. I got used to it, but I completely agree with you on all your statements. I wish I would have gone +2 or maybe even +3 as you did, because I can totally attest to what you obviously prefer as you tried both options. I haven't had the opportunity to try a foreward mounting point but I know you are totally right. Also choosing a size shorter for touring I totally agree with. It just outweighs the benefits going longer size. WELL I just got some Völkl Mantra V Werks and went a size shorter at 178cm, BUT I am not sure where to mount them. The Mantra V Werks are traditional chambered. Have you skied them? Do you know anybody? What would you do? Recommend? This was such a great review, I thought to reach out for help!!! Thank YOU and have a great live as well!!!!
Hey Beat, Thanks for the confirmations and yes, I had the mantra in the same size too... actually I still have it but to sell! 😉 Because: where ever I mounted the Binding the mantra Vwerks was to soft for me in the front of the Binding. I literally popt regularly over the ski when there were small bumps. Well, this might be because of my lack in ski skills but if i would try the ski again I might try to ix the binding 1-2cm behind the recommended position. Just to have little more stability in front and less long tail, which presses the front part of the ski downward.... Does that make sense to you?
It does make sense, more so if I align the boot center to the recommended mounting point. There is a lot of tail left. Wow I'm confused 🤔. It just doesn't look right for a Mantra and I've had plenty versions, of which I kept the 100 full rocker model, I think was the best Mantras ever! I also kept the 102 's, as I appreciate the extra stiffness. Mounting at -3 seems almost appropriate. Have you tried different mounting positions on the Mantra V Werks or is the front just to soft in your opinion to even try? Unfortunately I haven't skied them yet, but I'm a little disappointed that you are willing to depart from them. 😄 Thank you for your time enriching me with valuable information on the open book situation left by Völkl.
Hey Beat, Sorry for that super delayed reply. Have you already fixed the Binding. Maybe we could chat on insta channel?
Simply incredible artistic expression :)
I live in Colorado and have a 93mm ski already. Debating a 105 and then these given 2 trips this year but it seems like a LOT of ski. I’m 175cm and 78kg and was looking at 177
Hi, Well, your dimensions are far smaller than these of Katana. However a 177cm will work for sure great vor you.
Thats the most impressive bike build ive ever seen😮
+1
Amazing bro...
yeah🙏🏾 isch mega guet worde🔥
Unglaublich guet gmacht! 💪🏻
Best review I, ve ever heard! Thanks.
thanks a lot 🙏
Or get the advantages of both lengths by using a longer ski on your strong leg and a shorter ski on your weak leg. Easy switchbacks to one side, quick turns to one side vs. maximal stability on the other side! Hell, you could even use a light skimo race ski on one side and heavy freeride ski on the other to have at least one perfect ski for every situation!
😄 love your creativity!
Advantage of the shorter ski is also better control if a couloir gets tight
absolut!
What liner are you using? Thank you for the information.
Palau, a french brand. This model is very solid but they do super touring liners too and also in diffrent density and hights.
@@alpean_academy Do you not have the issue, that the hoji lock mechanism is cutting into the liner? The original liner has some kind of plastic like protection at the top section. All other liners have a soft structure in that area. In which the hoji lock mechanism is cutting a hole over time.
Any update on where to get the hoji lock spacers?
Hey Cian, I have 3 pairs here which I could send you. pls write me an email to info@alpean.ch where I can send them. Thanks
hi do you still have any?@@alpean_academy
helo cool video does this also work with the tecnica cochise?
Dear Andri, What a honor to get this question from you. I will check and let you know on our next skiadventure. 😉
love the hair😘
mehr solche videos bitte :)
Great video. I love the analysis of body type and how it affects set-up. Looking forward to more.
Gailiras Review
ρɾσɱσʂɱ ?
english or german please.
Wow amazing video dude!
Ja, Andri, wir sind ein gutes Team. Einer kann fahren, der andere editieren ;-))
Super Route! Gratulation! Gruss aus Fidaz, Andi
Awesome work! I hit that like and hit that sub. Thanks for sharing! Stay strong
Das muss ich unbedingt auch mal machen. 👍
Gratulation zum ausgezeichneten Video, super erklärt!
Hey Nicola, Danke dir vielmals für das Kompliment. Hatte ziemlich Überwindung gebraucht vor die Kamera zu stehen.