- Видео 30
- Просмотров 29 279
Just Dance with Emily and Rugenta
Добавлен 24 июн 2024
Hi, we're Emily and Rugenta! We're thrilled to have you join us on our journey. We're dedicated to helping you develop healthy habits so you can live your best life. Watch as we challenge each other to learn new skills, Follow along with our energizing African dance videos, and get plenty of ideas to easily incorporate healthy habits into your daily routine. We're passionate, fun-loving, and laser-focused on our mission. If you have any questions, please don't hesitate to reach out. We're eager to help and respond promptly. Thank you for being here-we are very happy to have you join the fun and our team. Individually, we are strong, but together, we are so much more!
Afrobeats - SHEKINI by P-Square Fun Cardio Follow Along Dance Fitness
Get ready to move and groove to the electrifying beats of "SHEKINI" by P-Square! This follow-along dance fitness video brings the vibrant energy of Afrobeats to your workout routine. Perfect for all fitness levels, the choreography is fun, easy to follow, and guaranteed to make you sweat while having a blast.
Join Emily and Rugenta as they guide you through high-energy moves inspired by African dance styles, designed to boost your mood and keep you in shape. Whether you're looking to burn calories, tone up, or simply have a great time, this workout has you covered.
👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more dance fitness fun!
Hit the notification bell 🔔 so you never miss a beat...
Join Emily and Rugenta as they guide you through high-energy moves inspired by African dance styles, designed to boost your mood and keep you in shape. Whether you're looking to burn calories, tone up, or simply have a great time, this workout has you covered.
👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more dance fitness fun!
Hit the notification bell 🔔 so you never miss a beat...
Просмотров: 33
Видео
Ultimate African Dance Cardio with Shika Tsofani by: King Jerry
Просмотров 2902 месяца назад
Get ready to sweat with this ultimate African Dance Cardio workout! This Dance Fitness routine combines Afrobeats with cardio dance fitness and will have you moving and grooving in no time. Join Rugenta and the gang for a follow-along session that will get your heart pumping and your body moving to the beat! Whether you're a seasoned dancer or just looking for a fun way to stay active, this rou...
Afrobeats - HOME by: Yemi Alade ~ African Dance Fitness ~ Fun Cardio Follow Along Choreography
Просмотров 2482 месяца назад
Get ready to de-stress, lift your mood, and learn some fresh new moves with our *Afrobeats - HOME by Yemi Alade* African Dance Fitness routine! This follow-along choreography will have you dancing with joy. Let the rhythm guide you, move your body, and dance your way to fitness-this session is guaranteed to bring the fun! Whether you're a seasoned dancer or just looking for a fun way to stay ac...
Analytics and Achievements: Channel Growth & Personal Progress
Просмотров 492 месяца назад
Join us as we take you behind the scenes of our RUclips journey! In this video we open up about how our channel started, the different types of videos we’ve explored, and the personal projects that have been shaping our lives. We’ll give you an exciting update on our channel’s analytics-what’s working, what isn’t, and how we’re moving forward. You’ll also get a peek into our personal lives, wit...
Afrobeats - BABAAH "danse du grand père" by Featurist - Cameroon Africa follow along dance workout
Просмотров 3702 месяца назад
Join us for a fun and energetic dance session with BABAAH "danse du grand père" from Featurist, the talented Cameroonian artist! This follow-along dance video features traditional Cameroonian beats that will not only get your body moving but also provide a fantastic cardio workout. Whether you're looking to dance away stress or enjoy the vibrant rhythms of Africa, this video brings the joy of t...
Affirmations for Positive Thinking
Просмотров 272 месяца назад
Boost your mindset and start your day on a positive note with these powerful affirmations! 🌟 Join us as we guide you through a series of uplifting affirmations designed to help you cultivate positivity, build self-confidence, and embrace a brighter outlook on life. Whether you're new to affirmations or a seasoned practitioner, this video will provide you with the perfect boost to your daily rou...
Afrobeats - SAMANKWE by Harrysong ft. Timaya - Follow Along Dance Fitness
Просмотров 2082 месяца назад
Shake off the stress and feel the joy of life one beat at a time. Don't just watch, DANCE ALONG, and let's create a Positive, Uplifting vibe that lasts long after the music stops! Whether you're a beginner or a seasoned dancer, this fun and energetic workout is perfect for all fitness levels. 👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more dance fitness fun! Hit the notification bell 🔔 ...
Quick & Effective: Full-Body Dynamic Stretching Warmup
Просмотров 382 месяца назад
Ready to maximize your workout? This Quick & Effective Full-Body Dynamic Stretching Warm Up is exactly what you need to prepare your muscles, increase flexibility, and enhance performance in just minutes! 💪🔥 Dynamic stretching also helps improve range of motion, coordination, and overall athletic performance, making it an essential part of any workout routine. Whether you’re gearing up for a wo...
Afrobeats - LIMB BY LIMB by: Cutty Ranks - 90s Reggae - Follow Along Dance Fitness
Просмотров 21 тыс.3 месяца назад
In this vibrant and energetic follow-along dance fitness video, you'll groove to the iconic 90s reggae hit "LIMB BY LIMB" by Cutty Ranks, infused with an Afrobeats twist. Perfect for all fitness levels, this routine blends the infectious rhythms of Afrobeats with the classic reggae vibes, offering a fun and exhilarating workout. Whether you're a seasoned dancer or just looking to spice up your ...
Guided Meditation for Calming Anxiety and Connecting to Inner Strength
Просмотров 143 месяца назад
Guided Meditation for Calming Anxiety and Connecting to Inner Strength
Afrobeats - JENNIFER REMIX by: Guchi Ft. Rayvanny - Dance your Stress Away ~ Cool Down Song ~
Просмотров 2283 месяца назад
Afrobeats - JENNIFER REMIX by: Guchi Ft. Rayvanny - Dance your Stress Away ~ Cool Down Song ~
Affirmations for Health and Well-Being - Daily Practice for a Better You
Просмотров 393 месяца назад
Affirmations for Health and Well-Being - Daily Practice for a Better You
The Ups and Downs of LEARNING HANDSTANDS: Join Our Journey!
Просмотров 453 месяца назад
The Ups and Downs of LEARNING HANDSTANDS: Join Our Journey!
Afrobeats - SHEKERE - Yemi Alade ft. Angelique Kidjo ~ follow-along ~ Dance Fitness Class
Просмотров 2,1 тыс.3 месяца назад
Afrobeats - SHEKERE - Yemi Alade ft. Angelique Kidjo ~ follow-along ~ Dance Fitness Class
Traditional Indian Food - PALAK PANEER- 3 Recipe Variations
Просмотров 1583 месяца назад
Traditional Indian Food - PALAK PANEER- 3 Recipe Variations
Afrobeats - IKO IKO (my bestie and your bestie) ~ follow-along ~ Dance Fitness video
Просмотров 2,8 тыс.3 месяца назад
Afrobeats - IKO IKO (my bestie and your bestie) ~ follow-along ~ Dance Fitness video
5 Minute Guided Meditation to Detach & Align
Просмотров 213 месяца назад
5 Minute Guided Meditation to Detach & Align
Afrobeats - Danger by: P Square - Dance Off The Stress - Fun Cardio Dance Fitness
Просмотров 5744 месяца назад
Afrobeats - Danger by: P Square - Dance Off The Stress - Fun Cardio Dance Fitness
Easy Morning Routine - Right In Your Bed
Просмотров 414 месяца назад
Easy Morning Routine - Right In Your Bed
Afrobeats Dance For Joy - Nek-Unek - MC Galaxy ft. Davido - Follow Along Dance Fitness - Fun Cardio
Просмотров 3664 месяца назад
Afrobeats Dance For Joy - Nek-Unek - MC Galaxy ft. Davido - Follow Along Dance Fitness - Fun Cardio
Beginner Handstand Drills with Rugenta
Просмотров 1454 месяца назад
Beginner Handstand Drills with Rugenta
Wicked man never done !
🔥🔥🔥🔥👏👏👏👏
❤
❤
I love sabbarank is my best songs god continue bless sabbarank
Like it in Helen's studio.
I was feeling stressed and worried and listening to this. Made it all better.❤
Courage, my dear, I love it
Thank you!
@youbyoubalancedliving9700 Thank you HelenV for sharing your beautiful studio with us💖🤗
Work it!!!
Thank you Tina! 🤗
Viví esa época intensamente: los 95_97 reguetón en Rep Dom.🙏🏾🇩🇴
Thank you!
Excellent ❤
I love these affirmations! They totally made my day :-)
This was perfect for me today! Thank you❤
I'm so glad you enjoyed it💖
Love it!!!❤
Excellent affirmations and absolutely beautiful images!
Thank you🤗
Amazing!!! The progress in just 2 weeks is incredible ❤🥰💪 keep it up 💪💕❤️
Thank you🤗
We would love to try YOUR recipes! Please share any favorite or family recipes you'd like us to try💝
This was perfect for me this morning ❤
This is just what I needed this morning ❤
You are loved and appreciated!
Yay! They look delicious 😋
ohh they were amazing. I am making more of them today and can't wait!
Go ladies!!!
Love it!!! So fun ❤
Nice!
Emily is patient, clear and supportive.
I totally agree with you!
Wow! Good job!
thank you!
Enjoyed this!! It’s obvious the two of you are friends and your chemistry is excellent! Looking forward to seeing the progress! And makes me want to try - carefully try - to do some of these!
thank you, we make a very good team!
You are such a great teacher! I love this video ❤
we appreciate you saying that, thank you!
Looks so fun!!! I love it 🥰