Видео

Crazy times and we're glad that's no longer the case. Glad to see people's smiles again!

Agreed!! 😊

Let us know how this turns out! It's sooooo good for those feet!

We hear ya! Isolation is key for so many. Try putting your hand on the area you want to activate and use that tactile cue to assist. It's a game changer!

why? It should be giving you a strong stretch across the hip flexor if you feel it elsewhere, let us know and we can help.

It's one of our favorites and you can do it in the doorway as well! Key is to lock in rotation first before reaching arm overhead! Keep it up and let us know if you need any further assistance. We do offer virtual visits!

This can often happen with leg dominance and arm dominance patterns. Hard to say exactly what to do to fix, but you might be battling a rotated pelvis. There are some easy ways to assess for this and self-correct. We would be happy to help if you'd like to give us a call and schedule a virtual mtg or in person visit. We'll also try to put up a post about this very issue soon. Sorry for the delayed response, but the holidays were especially busy this year!

Glad it helped! Please share with others you feel will benefit!

Gotta start somewhere! Keep it up!

We keep our massage rates affordable for those that prefer the detailed and precision we are capable of providing!

Call the person you went to.

Cramping can be caused by a myriad of reasons and often does come into play after a stroke. To provide a good answer, we'd need to know a lot more about your case and what things you've tried and attempted. Happy to provide a virtual consult if you'd like to ask questions or get any guidance to move forward with your goals. Don't settle for the answer: "this is just how it is now" we hate hearing that and have found many ways to continue helping people evolve alongside their goals. Stay curious!

Putting the box behind you will not only provide support should you lose balance and control, but it's also a good cue to give your mind to sit back before just bending the knees. Establishing a good hip hinge is step one usually and we then train people to begin getting lower and developing balance, core control, etc.

Nope, definitely not.

Sounds like you're hitting a nerve or getting some referrals from the nerves exiting your neck region. We'd recommend backing off a bit and adjusting the height of the ball to make sure the pressure is only felt in the region the ball is placed.

We'd suggest finding a sport band or cord with handles. You are correct in that some bands just don't have the strength to tolerate this exercise, but if you get the higher quality equipment, this exercise is a game changer for activating the anterior sling/core needed to protect your spine!

Love that you noticed that! Keep fighting the good fight & putting one foot in front of the other! 👊❤️

hahaha...not always. Sometimes you gotta work the ankle recoil with less depth.

We recommend 20-30x a day if you battle lower back soreness. The tilting will help move fluid out of your lower discs.

Thx ;)

Frrrrrr

Whatever is best for you!

​@@catalystptandwellnessIs this type of pain occur with pain on the left shoulder and travel down the left arm all the way to the wrist?

Well spoken

Yeah it's getting to the point where you got to feell up on somebody before you even talked to them right🤣🤣🤣🤣