Видео

Here are some of my paintings to show the range of what I can create with oil paint.

Post Snowboarding Yoga

Length: 63min Another deep dive into the inner environment of your incredible body! In this class, I also offer a new concept and visualization.... let me know what you think!

This new moon at the start of a new calendar year is asking for us to cleanse that which no longer serves us without shame. This meditation offers a chance to see shadow aspects of your being. There is also a dismemberment in the process and a chance to intentionally rebuild at the end. The alchemy bowls offer deep healing and assistance of very high frequencies to attune your energy body to. B...

Strengthen your shoulders and hamstrings with this class! A well rounded movement for whole body health and well being.

For this video I had some low energy in my body. I found this movement helped me to move , but also it was gentle enough for my energy levels.

This is a fun class - and I see a bald eagle!

If you are feeling overwhelmed, this meditation is intended to help you by giving your Higher Self a chance to communicate with you. There are many things happening in the external world that can bring you down and have you enslaved to an idea that you are trapped. Visiting the 'Rainbow Bridge' offers perspective and reprieve from any mental exhaustion. Enjoy.

This is a powerful meditation where I overlapped my voice with a recording from my deck of our farm. You will hear the chickens, birds and ravens busy making sounds - there is also horses that you can hear if you listen closely. Halfway through the meditation, a coyote came close to my house while I was doing the voice recording. It is a magickal 23 minute meditation.... I hope you enjoy!

This practice is well rounded and fun!

This meditation will take you on a journey with the help of the plant kingdom and the wisdom of a tree. Journal with what comes up. Much Love, Sarah

This is a short meditation that is intended to bring you into coherence with the vibration of your heart. Enjoy!

A short and sweet class geared to strengthen your body!

Deep dive into your emotional body with deep cleansing and clearing. Have a journal handy, this is a good one! Enjoy

Trust and Flow Meditation

Meditation: 'Into the Feeling Body'

Hatha Flow

Scanning the Body Meditation

Hatha Flow

Hatha Flow

Hatha Flow

Balancing Meditation

Vinyasa Flow Class

A Journey Home

Medicine Wheel Journey

Grounding Breath Work & Meditation

Grounding Qi Gong

A Crystal Healing

Balancing the Inner Child