Видео

great follow up video Jamie! I remember trying SRT when you were uploading those videos and they really helped however I also found out it stopped working. It took me many years after to realize and discover Daniel's NATTO approach. The real cure is not caring. I still have bad days but its so much better then what it was many years ago. Also please don't delete your older videos they're still nice to watch!

So are you still following a strict go to bed at this time wake up this time

Sleeping too much played into my insomnia. My 3rd booster shot in December 2023 made it uncomfortable and hard to sleep for months and I thought making sure I get at least 8 hours would help. I gave myself a 10 hour sleep window for a month and it made my sleep worse when I returned to 8 hour window. That sleep drive was slowly fading and then I developed fractured sleep. It’s been months since then and I heard sleep restriction helps. Starting it and hope my sleep drive returns to normal.

How is your sleep now? I’m so curious if it actually works long term

What were your sleep hours ?

I watched one of your earlier vids about taking sleep meds. I’m currently taking unisom and still not sleeping well…waking every hour or so. Did you find your sleep to be much better without sleep meds?

were you working through this?

how do you keep yourself awake during the day?

Do you feel as though you have to sleep in one place only and if you change the place you can’t sleep ?

Beautiful lady, hope you've recovered.

Hey, I found your video so encouraging. Thanks for posting them! I have had this problem for a year, and it never goes away. I am currently under Sleep Restrictions Therapy. Can we chat some time? I would love to learn more about your experience. Thank you!

Hi. Im doing my first night tonight. Scared shitless.

My sleep is really awful. I don’t know if it has to be with my age or what. I’m in my mid40s. I’m trying sleep restriction again with mixed success. I’m sleeping one night and the the next night I get no sleep. This is a pattern that keeps repeating. I don’t know what is wrong.

I love that you did this

Thank you. I took motivation from you and started Sleep restriction therapy since yesterday. I had a decent amount of sleep and feel great today. hope to continue getting better at falling asleep.

How long did it take for you to finish the therapy? Also did you reduce by 15/30min weekly? Thanks from Ireland if you can Andersen.

I’m currently on night six. Only shallow sleep for the first 4 or 5 nights. Last night I slept a little deeper. I wonder what is wrong with me. My insomnia has never been this bad.

Can i contact you on IG?

I make it up to day 3 or 4. I give up because of a sleepless night. One night I sleep ok and then the next night no sleep. I don’t know what’s going on.

I was wondering if you do Skype consultations ? I would pay.

Hi this therapy would works even if you use sleeping pills?

May I ask what was your sleep window ?

how sleep duration has improved for you ? are you able to sleep 7 8 hours per night ?

I’m on day 2 of SR and having a tough time staying awake until 11:30 PM. I used to retire at 9:30. I feel like a zombie and trying to find things to keep me awake until bedtime. Help!

I'm so thrilled to see your latest update and how positive and well you sound. I am giving sleep restriction another go as my sleep has deteriorated again. I wasn't mentally strong enough to stick it out the first time (last year) but I'm in a better mindset now- i think😏🙄 i never fully accepted the insomnia so it was destined to return i suppose. I may need to reach out if you are open to that? Thanks so much.

Unfortunately, I’m suffering from insomnia due to acid reflux.

I'm struggling for 2 months. After 1 month I was going days with no sleep so on sleeping pills. How did you manage to come of them before starting cbti.

Hi there, Im doing SRT right now, I’ve had random insomnia for 2 months. How did you manage your anxiety during this process? I’m about 10 days in and this is the only video I could find with someone going through this. It give me hope.

Hi Jamie, just a quick question, do you have nights of no sleep/ can't sleep during your sleep restriction? if so, what did you do? do you take medication? like for example you haven't slept for days during sleep restriction. is it ideal to take medicine? or just let it be?

maam, your vlogs are very inspiring, i am 2 weeks in to sleep restriction therapy, i can say i am sleeping each nigh on average of 6 hours 15 minutes. please update your progess to us more frequently, you can actually keep people like us from falling apart.

Not boring. It’s nice to see someone else trying SRT too. Thanks!!

I'm 2.5 months into my insomnia. I am considering sleep restriction therapy but is so difficult. You are strong to keep consistent at it and by the sound of it you have improved a lot. I have a lot of question about this technique and your anxiety level. I wonder if i can email you to have a discussion? I'm looking for some support and nothing better then coming from someone who has gone through it. Thanks

My probablem is getting up on time and hitting snooze. Will start SRT tonight 💪🏻 You look very well rested

Thank you

Your story is very inspirational. Do you take any nightly supplements such as melatonin?

Can you describe How were you feeling when you were sleep deprived during Insomnia ?

Glad to see you back and so glad to hear you are doing well. It's a nice feeling when you get over that hump where after you have a bad night or even two you don't freak out anymore. That's such a huge part of recovering.

Are you still sleeping well ? I hope an update will provide me motivation to try CBTI.

I need encouragement. I am doing SRT.

Hi - can relate to you entirely. I am about 3 months in. Tried different meds/techniques but will try SRT. How are you now? I hope its all gone back to normal for you.

I am not feeling sleepy through out the day either

I was just thinking....what to do? :((

I have a question...during this treatment did you find any nights completely without sleep? Like this is my cycle...I sleep after 1 or 2 am for couple of days and then all of a sudden I dont get any sleep the third day

Hi thanks for these videos. Since January I am dealing with insomnia and extreme anxiety. Right now I am DOZING..and its 8:45 pm here only...and if I will go to bed, the anxiety wont let me sleep. I dont want to go to medicines I want it to settle down by itself. I have noticed..after 1 am I do manage to sleep and I wake up at 6. And that's the time I want to wake up so I am fine with that But did you also feel anxiety when you were unable to sleep?

Hi Jamie hope all is well! Recovered?

Hi!! I would pay to have a Skype convo with you! Would you be open to something like that? I am not in a severe state anymore but really would love to speak to someone who is doing this successfully. I find sleep restriction is so difficult!

Hey hun. Thank you so much for posting these vlogs about your experience SRT. Can I ask how you’re doing now?

5 hours is a good rate for me. I sleep 3 hours.

Thanks for sharing your experience. I am on my first week of SRT, and I feel like a zombie. Good to know that others have gone through the same.

Do you sometimes take a night off and go to bed early ?