In this video, I'll be showing you how to make an easy and healthy protein shake using just a few simple ingredients. You'll need gold standard 100% whey protein, a ripe banana, creatine monohydrate, lactaid lactose-free milk, Jif natural peanut butter, and my little less than obvious "secret" ingredient.
Together, they create a delicious and nutritious shake that's perfect for a post-workout boost, a quick and easy breakfast, or even as a meal replacement when you're on the go. I'll walk you through the step-by-step process of making this shake, including tips and tricks for getting the perfect consistency and flavor.
Whether you're a fitness enthusiast, health-conscious foodie, or just lo...