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Grinding! Keep it up man

keep going man 🙏🏾

That steak bowl looked delicious and anabolic

Looking forward to more videos. Keep them coming. Keep grinding. Stay hard!

Agree with all your earnest efforts except for war my dude. Looking great. Nice story and congrats! 🥳👏

200 m run was my favorite. How does descending repeats work? I miss my doggo.

5 stars! This is such a good watch. I'm currently trying to find balance hybrid training. Time caught up to me. I was born with radioulnar synostosis and have a leg length discrepancy. My body was feeling twisted. All the stretching and popping was not helping anymore. I've been strength training for 7 months now and inline skating about 100 mi a week. It has done wonders. My hips are happier, my right shoulder area is getting there, but still a lot of work ahead. I'm super lean now, learning about nutrition, counting calories, and watching videos like these. Thanks for your time. Looking forward to the next podcast video. ✌️

Thanks for sharing. Good watch. You communicated well. 👍

I've been on Carnivore for 10 months. Zero Carbs and I lost alot of body fat and got ripped working out 3 days a week.

you job you f*cking beast, God loves you big guy

Start him young so cute

“Why do people lose weight when they don’t eat carbs” is like asking “why do people lose weight when they don’t eat”

Dude just work out. The last thing we need is another weirdo posting stuff like this. The quiet professional mentality is gone 🤡

No squats?

I definitely like a mix if both!

The most important part about distance running is run efficiency, aerobic capacity is relative to that

Whay was your weight?

Journeling his huge in mental health. The best time in my life is when I journaled every day. Thanks for reminding me about this. I will start again today

GlAD YOUR BACK!!! LET'S goooo

not eating carbs is hands down the best way to get shredded

Bro forgot how to struggle

you made it look effortless! Congrats on the PR

🎉

crazy how many people stare at the fucking floor during deads and squats

Yeehhhh!!!!

You cannot overcome eds come on now it’s a genetic disease it makes me mad that people assume you can overcome genetic diseases

Front squats hurt my arms because of how the bar sits on my biceps.

Bro, should have spotter. I hate doing squats by myself. Just in case. However keep at it man!! Get those gains brother!

Beautiful man Justin Jones ♥️♥️

What is this song? Great video, by the way.

Honestly a good one. People get caught up in fear and avoid doing the things that make them uncomfortable. But thats the only time you grow. Hope you have kick ass day.

Who said you couldn’t. Never heard anyone say this 😂😂😂

Bro, cardio and lifting is one of the best ways to lose fat easily and gain muscle

Have you ever been told you can’t lift and still progress in an endurance sport? Maybe you want to run a 10k or half marathon, but you also want to keep hitting PR’s in the gym? I’m here to tell you that it’s possible. Not only have I done it, but I have coached many other athletes to do the same thing. Using a hybrid training model we progress your strength and endurance goals concurrently. Book a FREE no-risk, no-obligation call and I’ll walk you through exactly how you can do the same. This is perfect for you if: * You want to get in shape without thinking about fat loss * You want to achieve a performance goal like decreasing your 5k time while hitting PRs in the gym * And you’re tired of not seeing progress with what you’re currently doing By the end of the call you’ll walk away with a clear performance plan to get to your hybrid goals. Are you ready? Comment “HYBRID” to learn more.

Keep it at 69 likes

You fool I’m not on the couch I’m laying in bed

Thank you

thanks

Пластмассовые блины?

My dad accomplished his dream the casket life

This hit harder than my depression But for real, keep it up!

Damn

The Waffle House has found it’s new host

Imagine he is just filming this, and just falls into a lake or smth💀💀💀💀

Your ankles health is

No but my safety is, I’ll stick to running when I can fully see my surroundings. 🙃

Keep putting in the work man. Much love ❤

So progressive overload is you working harder avery week

What is progressive overload? Progressive overload is the concept of always increasing the difficulty of a training session to elicit an adaptation. Most people think this means adding weight to the bar every week (and in fact, this is true for certain periods of training) However, the real concept behind progressive overload (and adding weight to the bar) is this: If you train at an RPE 7 on week one with weight “X”, by week 4, that same weight will probably be an RPE 6, therefore not providing the level of intensity desired to elicit an adaptation. This is why we add weight. Progressive overload does NOT mean that you just add weight every week - pushing the RPE to a higher intensity than desired, and running yourself into the ground. There are times where this is appropriate, but overall, increasing weight is simply to match the adaptation of your body and keep the RPE within the desired intensity range. Todays leg workout was the first time in over a month I increased the weight on my Sumo deadlifts. I’ve had sumo deadlifts on the schedule for a little over a month as an accessory and it took my body some time to adapt to the new movement before I could add weight at the same RPE. The takeaway: Always strive to progress your training to drive adaptation in your body. The body WILL adapt eventually when provided proper programming, rest, & nutrition. However, don’t let your ego make you add weight to the bar if you’re not ready to add weight at the desired RPE. #strengthtraining #hybridathlete #fitnesscoaching

That’s still pretty heavy