- Видео 13
- Просмотров 521
CLEARHEADED: your sober-care podcast
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Добавлен 7 июн 2022
You're not losing anything by becoming sober. In 30-minutes or less, each episode will leave you with new insight on your road to sobriety. Host, Cait Madry, reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober. Everybody’s sobriety journey looks different! It’s not always linear and it’s not always one moment that leads to becoming a non-drinker. Whether you’re taking a 30-day break or working towards a permanent change, there’s an episode for you! Visit us on clearheaded.co.
Finding your spark again after quitting alcohol
In this episode, I’m joined by Sallie Holder, a business coach who discovered her passion to help other female entrepreneurs once she decided to live a sober lifestyle. As we listen to her personal journey leading up to and becoming a non-drinker, Sallie shares how she found her sense of self in sobriety after years of following other people’s roadmaps.
We also talk about the unexpected shift from numbing out to processing and accepting all emotions that come up after you quit drinking. Sallie shares tips and tools on how to get through your first few days of sobriety and how to maintain a sober lifestyle in the years to come.
🎧 Listen to the full episode here: anchor.fm/cait-madry/episod...
We also talk about the unexpected shift from numbing out to processing and accepting all emotions that come up after you quit drinking. Sallie shares tips and tools on how to get through your first few days of sobriety and how to maintain a sober lifestyle in the years to come.
🎧 Listen to the full episode here: anchor.fm/cait-madry/episod...
Просмотров: 51
Видео
Reframe your mind and release your emotions
Просмотров 242 года назад
In this conversation, I’m joined by the founder of Sober Powered Media, Gill Tietz. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting your emotions be as they are to funneling them elsewhere, Gill has some great advice on how to release the anger in your sober journey. So, whether you’re thinking about ditching the booze or your 10 years sober, thi...
Navigating friendships when you decide to become sober
Просмотров 392 года назад
Today's conversation is with your sobriety hype girl, Madeline Forrest. We talk about the importance of starting again and again, and how setbacks can often lead you and fuel you into a stronger follow-through if you pick sobriety back up after setting it down. Madeline also shares her multiple experiences that led to her moment of clarity, the tools she used to help lay her foundation to ditch...
Don't tie your happiness to the results
Просмотров 172 года назад
In this episode, Sara and I chat with our friend, Aaron Sternberger. Unlike our recent episodes, Aaron has had somewhat of a linear journey in his sobriety. It was after his parents sent him to rehab in his teenage years that he found his moment of clarity and chose to become sober. We talk about what it took to get out of his comfort zone, the tools he learned and continued to use after rehab,...
I'm not sober anymore
Просмотров 532 года назад
⚠️ Disclaimer - this episode does not provide professional advice. If you're on the fence about implementing a substance back into your life, we'd recommend speaking with your doctor, therapist, or maybe your sponsor. We’re back with Part 2 of our conversation with my friend, Kelsey Rose Rootenberg as she shares her non-linear journey with sobriety. We do talk about some triggering topics in th...
There's nothing wrong with you
Просмотров 262 года назад
We are kicking off our first part of a two-part conversation with Kelsey Rose Rootenberg. She's a friend of Sara's and a friend of mine and her journey is not linear. Not only is it not linear, but she's actually in a phase of no longer being sober. In this episode, we talk about the impact substances have on different people and the realization Kelsey had after getting sober of weed. We talk a...
Sobriety Isn't Linear
Просмотров 662 года назад
Sobriety isn't linear for everyone. In this episode, Sara and I sit down and chat about the shame surrounding a non-linear sober journey. Specifically when the person is in the midst of that non-linear journey. Just because you go to a substance again, whether that's weed, alcohol, or prescription drugs. As big or as little in severity of whatever you're trying to manage, you don't have to hit ...
Don't limit your sober journey with a label
Просмотров 162 года назад
In this episode, I sit down with you and talk about the changes in your sobriety, how to navigate your sobriety when you're going through a lot of change, and how to accept the change that comes when you get sober. There are all kinds of changes that we can go through in life. Change happens whether you allow it or not. But when it comes to going through change, the labels that we put in the so...
Accepting who you are without the alcohol
Просмотров 442 года назад
It's so interesting how much you can always learn about your friends. And in this episode, I learn a lot about my friend, Amelia Duncombe. She's an actress, a producer, and one of my good friends. She met Sara when they went out for a similar role. And she's the one who booked it, but we stayed friends. Amelia and I talk a lot about the differences in our journey, what it was like growing up in...
Do what it takes to ditch the booze first
Просмотров 392 года назад
We're back with a new format, a new aesthetic, and a new look with the same incredible insight into people's moments of clarity. Today's guest is Beth Bowen. I was a guest on her podcast, Sober Stories, and we virtually chatted about her moments of clarity. This episode is incredibly insightful because Beth is a pro. She has dedicated her life to helping women understand the relationship with a...
When your sobriety is put to the test
Просмотров 262 года назад
If you’re newly sober or have been sober for quite some time, then you know this feeling well! Sara joins me as we talk about some of our past experiences popping up for us recently, and how the Universe has been testing our sober journey with little moments and experiences in our daily lives. We talk about the triggers that may come up and we share some advice on how to best handle them. Sobri...
Being sober isn't easy but it is SO worth it
Просмотров 362 года назад
The best way to describe this conversation with Kayla Lyons is it's not the destination, it's the journey. Kayla joins me and Sara today as she shares the many ups and downs of her path to sobriety. Ultimately, Kayla laid out two options for herself - continue the toxic lifestyle she was living or pivot? From making conscious decisions to drink to leaving AA and carving her own recovery program...
The many layers of getting sober
Просмотров 842 года назад
⚠️ CONTENT WARNING - Meg shares her sober journey that may be triggering for some as she talks about the difficult moments with an eating disorder and suicidal thoughts. My guest today, and I have been friends through so much from drunk karaoke nights to sober late-night talks. We really have had a journey together. And I'm so excited for you to listen in on this conversation with Meg. She is a...