- Видео 1 025
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The Midlife Mentors
Великобритания
Добавлен 6 апр 2019
Midlife health and wellness experts, Claire & James aka The Midlife Mentors share real, balanced and authentic advice. Not over polished rubbish that's all style over substance.
It's based on years of transforming the lives of thousands of midlifers - both in body and mind. What's more, it's grounded in SCIENCE.
Smart and simple nutrition, fitness and lifestyle solutions that work for the mid life body. Techniques to release stress, overwhelm and fatigue so that you can regain control of your life and stay there. So you can spend the rest of your life with a greater sense of power and purpose.
MID LIFE is an opportunity to redefine who you are and harness the wisdom that comes with it.
Let us show you how....
JOIN OUR FREE FACEBOOK COMMUNITY
groups/themidlifementorscommunity
BOOK A CALL
calendly.com/themidlifementors/30min
LISTEN TO THE PODCAST ON ITUNES & SPOTIFY
apple.co/30p7j8Y
spoti.fi/2JhGHRW
It's based on years of transforming the lives of thousands of midlifers - both in body and mind. What's more, it's grounded in SCIENCE.
Smart and simple nutrition, fitness and lifestyle solutions that work for the mid life body. Techniques to release stress, overwhelm and fatigue so that you can regain control of your life and stay there. So you can spend the rest of your life with a greater sense of power and purpose.
MID LIFE is an opportunity to redefine who you are and harness the wisdom that comes with it.
Let us show you how....
JOIN OUR FREE FACEBOOK COMMUNITY
groups/themidlifementorscommunity
BOOK A CALL
calendly.com/themidlifementors/30min
LISTEN TO THE PODCAST ON ITUNES & SPOTIFY
apple.co/30p7j8Y
spoti.fi/2JhGHRW
Age More Powerfully: An Interview With Celebrity Nutrition & Fitness Expert, JJ Virgin
On this week’s podcast episode we’re joined by J.J. Virgin, a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as The Virgin Dietand The Sugar Impact Diet.
She’s helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for eating, moving, and living better.
In this episode, we explore J.J.’s journey to becoming one of the most trusted voices in health and wellness. We talk about her early days at the legendary Golds Gym in LA in the 80s, how she trailblazed the original 'strong not skinny' movement and also, how she first began, many years ago, talking about gut he...
She’s helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for eating, moving, and living better.
In this episode, we explore J.J.’s journey to becoming one of the most trusted voices in health and wellness. We talk about her early days at the legendary Golds Gym in LA in the 80s, how she trailblazed the original 'strong not skinny' movement and also, how she first began, many years ago, talking about gut he...
Просмотров: 13
Видео
Mistaking Proximity For Intimacy In Your Relationship...
Просмотров 2День назад
As life progresses, it’s easy to fall into a routine with your partner-going through the motions of daily life, handling responsibilities, and sharing the same space. But sharing space doesn’t necessarily mean you’re sharing a connection. By midlife we can begin mistaking proximity for intimacy, believing that just being physically present is enough to maintain a strong relationship. However, t...
Being the Best Man, Dad & Partner: Interview with Larry Hagner
Просмотров 521 день назад
Being a parent isn’t easy, and being a modern father carries its own set of challenges. Larry Hagner spent half of his childhood without a father figure in his life and the other half with toxic father figures that came and went. He made one decision as a young boy, and it was that his kids would know who their father was. Larry knew firsthand the devastating effects of growing up without a pos...
The Joy Of Missing Out
Просмотров 1Месяц назад
In this episode we discuss the concept of time and how we spend it - in particular how we’re in an endless pursuit of trying to be productive, only to feel like we’re failing. The truth is there will always be more to do, and they’ll always be things you can’t achieve. Accepting that we are limited beings and deciding to focus on what’s truly meaningful, is where we can begin to experience peac...
Gen X: Myths, Insights and Social Influences - An Interview w/ Professor Bobby Duffy
Просмотров 20Месяц назад
In this week’s episode, we have a fascinating conversation with Professor of Public Policy Bobby Duffy, about generational myths and stereotypes, focussing specifically on Generation X, who are midlifers just like us! Bobby’s career spans 30 years and is not only the Director of the Policy Institute at Kings College London, but author of two books - The Perils of Perception - Why we’re wrong ab...
Happy Hormones: Interview with expert Nicki Williams
Просмотров 11Месяц назад
In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause. Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so that she could help empower other women. We talk...
Why go alcohol free? Claire discusses her journey so far...
Просмотров 5Месяц назад
Many people are opting to go alcohol free for various health reasons and Claire is one of them. She's done long stints alcohol free since 2021 and now, she's excited to publicly commit to a year. Claire knows it’s going to happen because her mindset is in the right place. In this episode James interviews Claire about the reasons for her choice, the upsides to being alcohol free, how it impacts ...
Your Diet Is Making You Fat & Ill #midlife
Просмотров 18Месяц назад
Your Diet Is Making You Fat & Ill #midlife
Burnout: What is it, why does it happen and how do we recover?
Просмотров 32 месяца назад
Burnout - we hear this word more and more but actually - what is it? How do we know if we’re in burnout? What causes it? And how do we either avoid it or recover from it? In this episode we’ll share why burnout is at an all time high in western society - and increasing year on year. We’ll draw on our own personal and professional experience - diving into why stress is different to burnout, why ...
Have You Got Success All Wrong? midlife
Просмотров 982 месяца назад
Have You Got Success All Wrong? midlife
Sex, Infidelity and Jealousy: Interview with Dr Kate Balestrieri
Просмотров 242 месяца назад
Sex, Infidelity and Jealousy: Interview with Dr Kate Balestrieri
Navigating Uncertainty: An Interview With Sam Conniff
Просмотров 43 месяца назад
Navigating Uncertainty: An Interview With Sam Conniff
Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck
Просмотров 103 месяца назад
Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck
Have you been making this midlife mistake?
Просмотров 54 месяца назад
Have you been making this midlife mistake?
Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates
Просмотров 84 месяца назад
Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates
Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)
Просмотров 444 месяца назад
Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)
Sleep Posture & Optimising Health: Interview with Expert James Leinhardt
Просмотров 455 месяцев назад
Sleep Posture & Optimising Health: Interview with Expert James Leinhardt
Fast Vs Slow: The Truth About Transformation
Просмотров 185 месяцев назад
Fast Vs Slow: The Truth About Transformation