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Carbohydrate related water loss is sustained weight loss because when you realise you don't need carbs you never eat them again in any damaging quantity.

Losing weight is about controlling insulin. Lower insulin equates to better weight loss results. Carbohydrates spike insulin more than protein and much more than fat. Get it? Zero carbohydrate, high fat, adequate protein is the best diet.

Simple answer, yes. Cut all the carbs possible but keep the natural ones.

As a person who has lost a lot of weight, I know two things about this problem. No matter what diet changes are made, it's all about how to look at food. As a society, we have turned eating into entertainment and rewards. When food is looked at as medicine and energy, not rewards, it's easier to limit and eat healthy food. The second is self-image. A low self-esteem justifies over-eating because this reenforces their belief. As with drug/alcohol addiction (been there), recovery from over-eating is all about how we look at the problem.

There are Zero Essential Carbohydrates

I've tried both. I do much better on keto. Carnivore is too restrictive for me, especially since I am allergic to shellfish. I eat mostly meat with some occasional low glycemic level vegetables. Very rarely I will have berries and plain Greek yogurt. It's just more sustainable for me long term.

Milk and cheese are allowed on the carnivore diet and they contain carbs so you should not say carnivore is no carbs.

Moving from ketovore to carnivore made no difference in my health, none!

There are no cons for a carnivore diet. It's all good, highly nutritious diet with no substances that cause inflammation. Quick cooking. Quick bowel movements, one and done, no problems, no farting. Our body is made of saturated fats, and yet we are told to eat plants. Our hormones are made from fats, not carbohydrates.

Keto is not hard for me. I'm basically following a carnivore diet with a few exceptions when I add a few veggies and sometimes also some fruit.

Except for D, the body is able to produce all the vitamins it needs from the amino acids we get on a carnivore diet.

Cholesterol is indeed a myth created many, many decades ago. ...a good analogy on how cholesterol became a bad thing is that if a building went down in that fire, the fault might be on the people found at the site at the time: The fireman! Yes, it's still relevant to look at the figures, because high LDL with low HDL is a clear sign something is very wrong on the food intake (typical, to much carbs/glucose as source of energy). Triglycerides is the really dangerous stuff.

4:00 Fiber is needed *only* if you're eating plant based food and carbs. What's hard on the digestive system is plant base, not carnivore.

Fiber is not a nutrient. Fiber is not required for bowel movements. Over a year carnivore no problems with constipation ever.

Keto is definitely harder than carnivore. Meat is easy to cook. Takes no though or prep at all.

IMOP...People should really be aware of the health risks of putting sugar, Carberhydrates, seed oils & toxic plants into thier systems purely for variety. 😮

I started the carnivore diet 3 days ago and my sleep apnea and snoring have gone.

I think even greater than that, all artificial sugars bind to glucose receptors by definition-they are sweet. So, the cephalic phase of digestion is disrupted, e.g., the gut and pancreas expect more carb than they are getting. If it also binds to glucose transporters, it could cause insulin resistance directly through competitive inhibition. And intracellularly it could cause mischief. Allulose might be the exception. But, aside from these issues, very occasional use might not be catastrophic. But should be avoided.

It also was shown in 2 studies to affect thyroid. One study had 40 or 50 women that showed reduction of T3/T4 and increased TSH... Another study a lady was drinking a lot of diet soda and had bad thyroid issues; when she ceased drinking it her thyroid levels returned to normal

It's all about that blood sugar regulation!

But also keep in mind that the 20g is 20g of NET carbs, not total carbs. In keto, you don't take into account the fiber content. Now there are some strict keto advocates that say you should count TOTAL carbohydrates but the purpose of carbohydrate restriction is about eliminating those carbs that spike your insulin and/or cause your body to use it for fuel. Fiber doesn't count so any normal keto diet will take into account simply NET carbs. If you are eating high amounts of seeds and veggies, your total carb count could easily be 100g but your body would still be in ketosis because the net carbs might only be 30g.

Thank you for the info Bob! At 46, I would say she is definitely in perimenopausal stage. This stage can last anywhere from 4-10 years prior to menopause (average age in US being 52 years) and as you pointed out, in this stage women start noticing fluctuations in hormones and insulin resistance. Optimal nutrition and workouts are key to manage these symptoms along with hormone replacement therapy after assessing the risks.

thank you Doctor, you information is super valuable

P R O M O S M 😉

Very inspiring, Bob!

Thank you! 💕