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This drills help and guide the players on a good footwork, clean and simple forehand, and recovery step. This drills is also focus on improving the condition of the players as well as the stomach and hips.

Variation with pace, Ground strokes in Tennis

This drill focus on the player footwork, Coordination and hitting clean strokes

Variation#Pronation@Vita

This drill can be use for both biginners, intermediate and advanced Players in Large group. It focuses on Clean hits of ground strokes, movement, recovery step and Balance. It entirely focus on Coordination

Cardio tennis Drills

Feirien Tennis program warm up

Rally and Variation with George and Thanos 2019 in Lamia Greece 🇬🇷 . This kids are talent that with few lesson they could already rally and direct the ball to a target

Kids Sport programme. Introducing Tennis to Kids

The Drill was focused on improving their offensive shots and also at the same time players learning how to propelled their body weight forward (Follow through), and keeping them on the move as well

The Drill focuses on Reaction Time Follow through Hand Eye Co ordination Balance (Base Stance) Finishing Volley

The Coach just needs to focus on the Forehand or backhand to let the kid or beginner to get to a stage of stability being able to hit 6 to 10 balls on court vice versa to the other side before combining both sides after they can easily hit clean shots

Drills to help a defensive player to become offensive. This Drill can be use for all levels

Drill to help Beginners to be more Consistent. Focusing on the Forehand for 5 sets of 10 balls and repeating same with the backhand. Then the next Training you mix it with a bit of variation by telling them to hit the last ball long line. Depending on individual level of improvement, the coach should be able to adjust in every training to make sure the players are all following and getting a be...

Tennis Fitness workout.

Forehand, Backhand Drills and Movement

Verbesserung der Rückhand eines Tennisspielers (Building a Tennis Player Backhand)

Tennis Footwork

Cardio Tennis

After injury

Beginners Drill

Holiday program for kids and teens

Tennis Fans

Pronation in Tennis with Medicines Ball

Tennis Hand drills for beginners