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Hello, beautiful souls! As the weekend approaches, let’s make a pact: to dedicate these next precious days to nurturing ourselves with love and care. Weekends are not just for catching up on chores or socializing, although these things are important as well. The weekends are an opportunity to recharge, reconnect with ourselves, and indulge in some much-needed self-love. Sometimes, it’s hard to keep up. With all the demands, all the responsibilities, all the commitments. If you’re overwhelmed, it doesn’t mean anything about you. It simply means that there’s a lot going on right now. Be gentle with yourself. Take time to decompress and relax, even if it’s for 5 minutes at a time, spaced throughout the day. Above all, don’t make it mean anything about you. It doesn’t mean you’re a failure. It doesn’t mean you don’t have what it takes. It truly means nothing about you, at all. So, give yourself a break. Give yourself some grace. Give yourself permission to let go of trying to make it all look perfect. Life certainly isn’t perfect. And we don’t have to be either. Here’s to a nourishing weekend ahead! ❤️ Love, Diane ❤️ My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind. Here's the RUclips link: ruclips.net/video/vADQ-h4WhN0/видео.htmlsi=Xcr1KEEW_kcBIYrS ❤️ My new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self, is available on Amazon: amzn.to/3UNCc3O ❤️You can hear bite-size audio wisdom segments straight from my new book, More Than Enough, that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios from my new book in your inbox, sign up here: eepurl.com/iJBc8o OR... ❤️ Get an autographed copy of More Than Enough (and a copy of my first best-selling book as my gift), on my website (United States only): dianealtomare.com/excerpt/ ❤️ Subscribe to the channel here: ruclips.net/user/dianealtomare - Connect with Diane on social: instagram.com/dianealtomare/

As a society we are hyper-connected. We can communicate with anyone in the world at the touch of our fingers while parked in our cars waiting for school to be let out. With just a scroll, we are bombarded with images and stories of other people’s successes, adventures, and seemingly perfect lives. It is easier than ever to compare ourselves to others and wonder, “Am I doing enough? Am I enough?” It is dangerous to compare what we have, what we are doing, and how we are living to these images and messages from social media. This comparison can erode our self-esteem, increase our anxiety, and inhibit our own personal growth. I shared more about comparison in my weekly newsletter this week. Sign up here to receive today’s wisdom delivered to your inbox: eepurl.com/iJBc8o ❤️ Love, Diane ❤️ My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind. Here's the RUclips link: ruclips.net/video/vADQ-h4WhN0/видео.htmlsi=Xcr1KEEW_kcBIYrS ❤️ My new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self, is available on Amazon: amzn.to/3UNCc3O ❤️You can hear bite-size audio wisdom segments straight from my new book, More Than Enough, that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios from my new book in your inbox, sign up here: eepurl.com/iJBc8o OR... ❤️ Get an autographed copy of More Than Enough (and a copy of my first best-selling book as my gift), on my website (United States only): dianealtomare.com/excerpt/ ❤️ Subscribe to the channel here: ruclips.net/user/dianealtomare

Hello, beautiful souls! As the weekend approaches, let’s make a pact: to dedicate these next precious days to nurturing ourselves with love and care. Weekends are not just for catching up on chores or socializing, although these things are important as well. The weekends are an opportunity to recharge, reconnect with ourselves, and indulge in some much-needed self-love. Sometimes, it’s hard to keep up. With all the demands, all the responsibilities, all the commitments. If you’re overwhelmed, it doesn’t mean anything about you. It simply means that there’s a lot going on right now. Be gentle with yourself. Take time to decompress and relax, even if it’s for 5 minutes at a time, spaced throughout the day. Above all, don’t make it mean anything about you. It doesn’t mean you’re a failure. It doesn’t mean you don’t have what it takes. It truly means nothing about you, at all. So, give yourself a break. Give yourself some grace. Give yourself permission to let go of trying to make it all look perfect. Life certainly isn’t perfect. And we don’t have to be either. Here’s to a nourishing weekend ahead! ❤️ Love, Diane ❤️ My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind. Here's the RUclips link: ruclips.net/video/vADQ-h4WhN0/видео.htmlsi=Xcr1KEEW_kcBIYrS ❤️ My new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self, is available on Amazon: amzn.to/3UNCc3O ❤️You can hear bite-size audio wisdom segments straight from my new book, More Than Enough, that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios from my new book in your inbox, sign up here: eepurl.com/iJBc8o OR... ❤️ Get an autographed copy of More Than Enough (and a copy of my first best-selling book as my gift), on my website (United States only): dianealtomare.com/excerpt/ ❤️ Subscribe to the channel here: ruclips.net/user/dianealtomare

Loved being with Hollis Welsh of Open That Door Podcast to talk about how to move through fear, distractions, discouragement, self-doubt, not feeling enough, etc. that can get in the way of staying committed to what you want… so you can stay motivated, inspired, and in action towards creating your heart’s desires & living your best life. You can tune in to our whole conversation here: ruclips.net/video/fR5CH_LfiAQ/видео.html ❤️ love, Diane ❤ My new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self, is available on Amazon: amzn.to/3UNCc3O OR... ❤ Get an autographed copy of More Than Enough, on my website (United States only): dianealtomare.com/excerpt/

Loved being with Hollis Welsh of Open That Door Podcast to talk about how to move through fear, distractions, discouragement, self-doubt, not feeling enough, etc. that can get in the way of staying committed to what you want… so you can stay motivated, inspired, and in action towards creating your heart’s desires & living your best life. You can tune in for our whole conversation here: ruclips.net/video/fR5CH_LfiAQ/видео.html ❤️ love, Diane ❤ My new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self, is available on Amazon: amzn.to/3UNCc3O OR... ❤ Get an autographed copy of More Than Enough, on my website (United States only): dianealtomare.com/excerpt/

Loved being with Hollis Welsh of Open That Door Podcast today. ❤ My new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self, is now available on Amazon: amzn.to/3UNCc3O OR... ❤ Get an autographed copy of More Than Enough, on my website (United States only): dianealtomare.com/excerpt/ 💌 Sign up for Diane’s FREE newsletter. Every week, Diane shares wisdom and inspiration with her community of thousands of people striving to make each day of their lives matter, committed to making a difference and living an inspired life. You can get this wisdom & inspiration delivered your inbox by signing up here: dianealtomare.com/email

Loved talking with Hollis on her fabulous Open Door podcast on Monday. We had a blast and hope you will take the time to listen. “Get out of your own way. You are who you need to be to fulfill your life’s purpose.” ❤️ We will be talking again soon on FB LIVE so you can join us, hang out, comment, and ask any questions you may have. Visit me on my personal Facebook page to connect and get notified when we go LIVE: facebook.com/dianealtomare/ Love, Diane ❤ My new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self, is available on Amazon: amzn.to/3UNCc3O OR... ❤ Get an autographed copy of More Than Enough (and a copy of my first best-selling book as my gift), on my website (United States only): dianealtomare.com/excerpt/

🔖 GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. You can get started now by reading 2 sneak peek chapters on my website. I would love to hear your thoughts! ❤Love, Diane

🔖 GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. ❤ It's available on Amazon here: amzn.to/3UNCc3O ❤Read 2 sneak peek chapters: Chapter One. The Mean, Critical Voice: dianealtomare.com/excerpt/ Chapter Five. Indulge in How Unique You Are: dianealtomare.com/chapter-5-e... ❤Get More Than Enough (and get my first best-selling book, Clarity, FREE) on my website (United States only): dianealtomare.com/excerpt/ 💌 Sign up for Diane’s FREE newsletter. Every week, Diane shares wisdom and inspiration with her community of thousands of people striving to make each day of their lives matter, committed to making a difference and living an inspired life. You can get this wisdom & inspiration delivered your inbox by signing up here: dianealtomare.com/email

Do you feel stuck on how to address the negative inner dialogue that takes off like a freight train at times, sweeping away all of your ambitions and desires? You are not alone, it is okay, and there is absolutely nothing wrong with you. Developing a positive, or more positive, inner dialogue takes time and effort, but it is a journey worth every step. My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind. You are more than enough to fulfill your heart's desire. Join us for this remarkable journey and know that your possibilities are endless. 🔖 GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. You can get started now by reading 2 sneak peek chapters below. I would love to hear your thoughts! ❤ It's also available on Amazon: amzn.to/3UNCc3O Chapter One. The Mean, Critical Voice: dianealtomare.com/excerpt/ Chapter Five. Indulge in How Unique You Are: dianealtomare.com/chapter-5-excerpt/ ❤Get my new book, More Than Enough (and get my first best-selling book, Clarity, FREE) on my website (United States only): dianealtomare.com/excerpt/

🔖 GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. It will be available May 7th, 2024. You can get started by reading 2 sneak peek chapters: dianealtomare.com/excerpt. I would love to hear your thoughts! ❤Love, Diane A few rave reviews: “Eloquently written! A must-read guide for individuals and couples. Leave it on your desk and read it often.”
-Dr. Shailinder Sodhi, President of Ayush Herbs, Inc. “More Than Enough is a powerful book that will train you to transform the mean, negative, limiting voices in your head into a loving, kind, supportive soundtrack.” 
-Arielle Ford, author of The Love Thief “Diane has always been someone who I could turn to to help me cope with the pressures of being on television every day. Dive into this groundbreaking book and embrace, once and for all, that you’re more than enough.”
-Lisa Breckenridge, NBC Correspondent & TV Personality

I’m not finding this helpful :(

"The number 1 thing you need to do when you have asthma is breathe" type of advice

When we are born, we feel more than enough. We arrive ready to brazenly take on the world, feeling worthy of everything life has to offer. And then, what happens? Life takes a toll through societal conditioning, our upbringing, heartbreaking experiences, or the pain we internalize. Many different things can contribute to feeling not-good-enough. Grab a cup of tea and join me as I share an excerpt from More Than Enough about rising beyond it all and embracing that you’re more than enough to fulfill your heart’s desires and live your best life. ️ A longer excerpt is available here: ruclips.net/video/yWUbQv13n2Y/видео.html You can get your autographed copy at: dianealtomare.com/excerpt. ❤️ Love, Diane 🔖 GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. It will be released May 7th, 2024. You can get started now by reading 2 sneak peek chapters below. I would love to hear your thoughts! Chapter One. The Mean, Critical Voice: dianealtomare.com/excerpt/ Chapter Five. Indulge in How Unique You Are: dianealtomare.com/chapter-5-excerpt/

When we are born, we feel more than enough. We arrive ready to brazenly take on the world, feeling worthy of everything life has to offer. And then, what happens? Life takes a toll through societal conditioning, our upbringing, heartbreaking experiences, or the pain we internalize. Many different things can contribute to feeling not-good-enough. Grab a cup of tea and join me as I share an excerpt from More Than Enough about rising beyond it all and embracing that you’re more than enough to fulfill your heart’s desires and live your best life. ❤️ A longer excerpt is available on my Facebook page. Love, Diane P.S. If you want one of the limited number of pre-release author copies I will have next week (or want to gift one to someone you know that feels self-doubt, fear, or not good enough), you can order a copy or two here: dianealtomare.com/excerpt I will personally autograph it and send it along with my first, best-selling book, Clarity, as my way of saying thank you for pre-ordering. I have a limited number of author copies available to send out next week, but I will have more autographed copies available when it officially releases on May 7th. ❤️

When we are born, we feel more than enough. We arrive ready to brazenly take on the world, feeling worthy of everything life has to offer. And then, what happens? Life takes a toll through societal conditioning, our upbringing, heartbreaking experiences, or the pain we internalize. Many different things can contribute to feeling not-good-enough. Grab a cup of tea and join me as I share an excerpt from More Than Enough about rising beyond it all and embracing that you’re more than enough to fulfill your heart’s desires and live your best life. ❤️ A longer excerpt is available on my Facebook page. Love, Diane P.S. If you want one of the limited number of pre-release author copies I will have next week (or want to gift one to someone you know that feels self-doubt, fear, or not good enough), you can order a copy or two here: dianealtomare.com/excerpt I will personally autograph it and send it along with my first, best-selling book, Clarity, as my way of saying thank you for pre-ordering. I have a limited number of author copies available to send out next week, but I will have more autographed copies available when it officially releases on May 7th. ❤️

❤ GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. It will be released in May 2024 but you can get started now by reading 2 sneak peek chapters on my website. I would love to hear your thoughts!

GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. It will be released in May 2024 but you can get started now by reading 2 sneak peek chapters.❤️ You can also hear bite-size audio wisdom segments straight from the book that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios in your inbox, sign up with the link in this video’s description. I would love to hear your thoughts! Love, Diane

Prior to the release of More Than Enough, you can hear bite-size audio wisdom segments straight from the book that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios from my new book, sign up here: eepurl.com/iJBc8o My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind: ruclips.net/video/vADQ-h4WhN0/видео.html ❤️ Love, Diane

Prior to the release of More Than Enough, you can hear bite-size audio wisdom segments straight from the book that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios from my new book, sign up here: eepurl.com/iJBc8o My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind: ruclips.net/video/vADQ-h4WhN0/видео.html ❤️ Love, Diane

“Is your mean, critical voice running your day or are you encouraging yourself with love and kindness?” When you are facing a challenge or a setback, is the first thought that comes to your mind that of grace and compassion, or is your first thought that of self-doubt or harsh criticism? Do you default to “I’m not good enough or this isn’t going to work”? Or are you encouraging yourself to move beyond the challenges in front of you with ease and grace? Prior to the release (May 2024) of my new book, More Than Enough, you can hear bite-size audio wisdom segments straight from the book that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios from my new book, get the link to the audios and full chapter excerpts in the description. ❤️ Love, Diane

My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind. Prior to the release of my new book, More Than Enough, you can hear bite-size audio wisdom segments straight from the book that elaborate on ways to embrace that you are more-than-enough. If you would like to receive these short audios from my new book, get the link to the audios and full chapter excerpts in the description. ❤️ Love, Diane

Thanks I needed to hear that today.

You need to increase the volume. Can't hear this video.

🔖 GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. It will be released in May 2024 but you can get started now by reading 2 sneak peek chapters on my website. I would love to hear your thoughts! If you are ready to bring love to your inner critic and no longer allow this part of you to determine your fate, drop a “I’m listening to my more-than-enough self today,” in the comments and join us for this empowering journey. My newest meditation will help you retrain your brain to focus on a more positive, loving soundtrack in your mind.❤️ You can find the links to access my newest meditation and chapters from my new book, More Than Enough, in the description. Love, Diane

🔖 GET my new book, More Than Enough: a guide to calm your inner critic, reclaim your confidence, and savor the journey back to your greatest self. It will be released in May 2024 but you can get started now by reading 2 sneak peek chapters on my website. I would love to hear your thoughts! ❤Love, Diane

Thank you for sharing this meditation. ❤

❤ More Than Enough is available on Amazon: amzn.to/3UNCc3O OR... ❤ Get an autographed copy of my new book, More Than Enough, on my website (United States only): dianealtomare.com/excerpt/ Love this meditation? Get 21 days of audio meditations just like this one along with a 2-minute video explanation and daily worksheet that focuses on and highlights the topic of the day. You will absolutely LOVE this 21-day challenge! Join our community & begin embracing your greatness. 21 empowering, inspiring reasons for you to join us. Each one is the topic for that day in the series: * Day 1. Choosing Positive Over Negative * Day 2. Breaking Through Limitations * Day 3. You're Enough * Day 4. How To Stop Comparing Yourself To Others * Day 5. Stop Judging Yourself So Harshly * Day 6. Stop Self-Doubt From Stopping You * Day 7. Transforming Your Fear * Day 8. Transcending The Fear Of Failure * Day 9. Stop Discouragement From Taking Over * Day 10. Getting Over Frustration * Day 11. When You're Feeling Overwhelmed * Day 12. Transforming Anxiety Into Energy * Day 13. Putting Yourself First * Day 14. Self Love * Day 15. Stop Being A Sponge * Day 16. Dealing With Toxic People * Day 17. Relationship Harmony * Day 18. Owning Your Greatness * Day 19. Embracing Your Uniqueness * Day 20. Hello Gorgeous. Talking To Yourself With Love. * Day 21. Awesome! You did it! What's next. We begin on the first of each month. Join us here: www.eygchallenge.com ❤️ A few testimonials: “21 Days to Greatness. Wow! Simply put I LOVED IT! I found that listening in the morning set the tone for my day. Love the meditations! Diane's voice is so soothing. I highly recommend this program to anyone looking for a daily boost to uplevel how they see themselves and the world around them.” -Dr. Jeanne Michele "Give your heart & soul a sweet awakening with The Eygchallenge. You'll leave this program with sparkly new insights & a masterful grasp of what truly is holding you back from everything you want. "Oh my God! There is so much I love about it and so much I have to share. Briefly, everything is so exacting-spot on! I feel like it was written precisely for me and my personal struggles. It really is brilliant. Bravo!!!" "I seriously love your meditations and listen several times for most of them! You are so calming and you have a perfect voice to relax to and have all our troubles float away. My husband listens too and loves them as well! - Debi Paddock "Wow ... this lesson on fear was exactly what I needed today! My fear is I don't have what it takes and won't be able to handle the pressure. It helped me step out of that internal dialogue and show up as my powerful self instead." - Denise Voss

Diane this is wonderful!! I look forward to future meditations, thank you so much!!