- Видео 11
- Просмотров 18 200
Anna Freezze
Добавлен 10 апр 2020
If you want to become more flexible, your body needs to have a reason for that. Dancing exercises is a great reason for your body to increase your mobility and flexibility! Also taking time during your day for dancing helps you calibrate mind and body in one beautiful concurrent stream of consciousness 🌞
My Instagram: @anna.freezze
My Instagram: @anna.freezze
Видео
Floorwork - Clock || Follow Through Tutorial
Просмотров 735Год назад
fun move to increase leg and hip mobility! try it out Music: Aim To Head - Gremory ruclips.net/video/iAguE62acA8/видео.html
Scorpion Floorwork + Mobility || Follow Through Tutorial
Просмотров 1,3 тыс.2 года назад
If you are one of those people who saves the dance tutorials for the future but never actually try them, this follow through tutorial is for you! You will need kneepads and sliding floor (not carpet). Heels are optional, but with them your scorpio tail will be a bit longer :) I hope this tutorial will be helpful to you. Good luck and have fun! Thank you Andrey Zubekhin for the background music!...
Low Flow Pole Choreography
Просмотров 5812 года назад
my piece from NCPP 2022 in Redwood City, CA music Skriptonit - 100 pocelyev музыка - Скриптонит - Сто поцелуев
Floorwork - Windmill - Flexibility exercises follow-through
Просмотров 3,1 тыс.2 года назад
Windmill is a cool element that can be used for your floorwork, pole dance or just for increasing your flexibility in a dancing way :) try those and let me know how it works! reach out on Instagram @anna.freezze Incredible ambient music by Mount Shrine - Lifeless Indoors
Floorwork - Leg Circles - follow-through
Просмотров 9 тыс.2 года назад
This set is beneficial for anyone who wants to increase the range of motion and mobility Include it before your training or use it a separate mini training on your rest days Make your leg circles bigger ! Reach out for any questions and also tag me in Instagram @anna.freezze Private virtual flexibility and pole dance classes online-pole-classes.company.site/?lang=en&from_admin&vertical=streamin...
Exotic Talk with Alice Burning Heel
Просмотров 4054 года назад
A little interview with Exotic Pole Star Lesya Lesikova. Follow her on Instagram @alis_burning_heel Follow me also ;) @anna.freezze We’re discussing pole teaching, quality of movement, exotic pole dance styles, stage fear and your own unique style. Интервью на английском языке с Exotic Pole Dance танцовщицей Лесей Лесиковой. Подписывайтесь на Инстаграм Леси @alis_burning_heel И на мой @anna.fre...
Just had my first floorwork class today. Love that your video breaks down all the little motions that goes into one move. Thank you!
I wish there was a tutorial for this. I am obsessed.😵💫
thank you! I might make a tutorial on a sequence from it
Thanks, great video!
Thank u ❤❤❤❤
Офигенно. И стиль у тебя офигенный и движения и растяжка и музыка ) надеюсь ты понимаешь по русски, всё таки Скрип играет. Я сама только начала заниматься и кайфую ) может в будущем сделаешь видео растяжки для новичков или что можно практиковать дома без шеста (на полу например)? Буду очень благоларна )
Спасибо! У меняла канале есть видосы (на английском)
I love your flow style~ you move like water~
I love your tutorials ~
thank you for your feedback!
Wooooow this was such a great tutorial! Very helpful!! Thank you so much ~
New sub!!! I loveeeee the energy and the music selections!!!!! You are amazing and I look forward to learning a lot from you!!! Can you post some music names?
thank you for your comment! it's very heart-warming to hear that <3 every video has a song name in the description
p̷r̷o̷m̷o̷s̷m̷ 💐
Thank you!
Damn you’ve got some fabulously long legs!
Hello Anna! Nice to see your Sport! You have the longest legs I have ever seen! I love your Videos! ❤️🌹
Yes and a look a like for me! 😉I don't lie! You be a amazing Women! 🌹
Wow, great! ❤️
Thanks! This tutorial was very helpful!
You’re welcome! I’m planning to do more
Love this flow! Need to see more routines like this
Thank you!
This has been super helpful. Thanks.❤️🏅
Of course! My pleasure ☀️
This has been super helpful. Thanks.❤️🏅
Thank you 🙏 it was a great tutorial ✨🌻
You’re welcome! 💙
Beautiful!!!! Thanks!!
Soy segundo suscriptor!
Aurelio Cortes Lopez graci =)