- Видео 36
- Просмотров 4 268
Angela Thompson Yoga
Великобритания
Добавлен 19 фев 2014
I love teaching yoga and making the practice accessible to all. I use a blend of Seasonal yoga practices focusing on slow mindful movement alongside breathing techniques and relaxation/guided meditation to bring about feelings of joyfulness and peacefulness as well as improving the health, strength and flexibility of the body.
Chakra flow chair yoga class
Gentle chair based yoga class with a focus on all 7 chakras
Просмотров: 119
Видео
Chair yoga for ajna chakra
Просмотров 42День назад
Gentle chair (and standing) yoga focusing on the 3rd eye chakra
Yoga for ajna chakra
Просмотров 16День назад
A gentle flowing class with a focus on balancing the 3rd eye chakra
Chair yoga for the throat chakra
Просмотров 12421 день назад
Gentle yoga with seated and standing poses with a focus on the throat chakra
Yoga for the throat chakra
Просмотров 14021 день назад
A mindful, flowing class with a focus in ajna chakra
Chair yoga for the heart chakra
Просмотров 9128 дней назад
A gentle chair (and some standing) yoga focusing on anahata (heart chakra).
Yoga for the heart chakra
Просмотров 11628 дней назад
A gentle flowing yoga class with a focus on balancing the energy of anahata (heart) chakra
Chair yoga for solar plexus chakra
Просмотров 70Месяц назад
A gentle chair yoga class with a focus on the manipura chakra
Manipura (solar plexus) chakra yoga
Просмотров 58Месяц назад
Class is focusing on balancing the energy of manipua chakra. We will include a restorative pose that requires a rolled up blanket.
Autumn yoga with some restorative poses
Просмотров 172Месяц назад
A gentle class incorporating some restorative poses using a bolster and blanket as props
30 minute mat based class
Просмотров 108Месяц назад
Gentle floor based class for when you only have 30 minutes!
Swadhisthana chair yoga
Просмотров 53Месяц назад
A gentle chair based class (with 10 minutes of standing postures) focusing on the sacral chakra.
Muladhara chakra
Просмотров 46Месяц назад
Focusing on the root chakra to feel supported, nurtured and grounded
Restorative yoga with Reiki drumming
Просмотров 4210 месяцев назад
Restorative yoga with Reiki drumming
Nice ❤❤
Nice ❤❤❤
💯 'Promosm'
I can highly recommend Angela's Restorative Yoga sessions - they are an absolute paradise of peace, calm and relaxation. Truly pampering and Angela is so nurturing and caring, making sure that you are comfortable and warm throughout. Just the most amazing class.
Sexy hot pose
It’s great to connect with another chair yogi for a late summer class!💛Just subscribed to your channel!