- Видео 48
- Просмотров 10 368
Down the Gym
Добавлен 25 апр 2012
This is a Blog/Vlog of my weight loss journey from 52st to becoming a Personal Trainer specialising in diabetes,obesity, disabilities both physical and mental and injury rehabilitation , Ive started a business to help people come to a safe haven rather than the scary place that the gym environment can be, I will speak the truth and hide nothing. Please join me on my Journey, I hope it helps others and answers questions as the people who left videos before me helped me.
Видео
John
Просмотров 613 года назад
Came to BIG very sceptical and thought he would give it a try. He started with one off PTs with Graham and now does two 1 and a half hour sessions a week
4 weeks post op gynecomastia/manboobs
Просмотров 1,2 тыс.6 лет назад
4 weeks since I had my gynecomastia feeling great 😊
Back to work after Gynecomastia
Просмотров 1566 лет назад
Giving Jonathan a PT session, it’s great to be back
Drain Removal (GRAPHIC) Gynecomastia
Просмотров 4506 лет назад
Getting back to work after my Gynecomastia surgery
Gynecomastia surgery "Man boob removal" journey
Просмотров 1,4 тыс.6 лет назад
I thought I would share my surgery journey, this was a great experience as always with the man who help save my life MR Nilesh Sojitra. I’ve known him for over 6 years and wouldn’t trust any other plastic surgeon as much as him. Below is his website www.cosmeticsurgeonslondon.co.uk/ And here is mine https//www.bighealthandfitness.co.uk
Man boobs, the down side of weight loss
Просмотров 6596 лет назад
Nearing the 500lb lost and opening up about the excess skin you will go through
Tattoo cover up
Просмотров 726 лет назад
Another non scale victory (NSV) getting rid of my old tattoos and closing another chapter in my journey.
Meet “Team Tring”
Просмотров 736 лет назад
It’s great for us to have the chance to let you meet the guys at Tring. Yes it is this fun every week ❤️
I LOST 355LBS!!
Просмотров 24310 лет назад
Nearly a year past my surgery so I thought I'd better poke my nose in the door for an update
madatorindfindalincamacan
You’re a star and an inspiration, John! 😃
HELLO GRAHAM!! just wanted to send you an updated reply to tell you I am doing good....don't make videos much anymore, but I'm thinking of doing one soon to update my you tube friends on my life. My DS surgery was done in Jan 2017 went well....lost another 90 pounds but not thrilled with the time I'm always spending in the bathroom ...sometimes just barely making it to the throne in time : ( We are waiting here in America to see who will be our President....elections ended yesterday. I'm Hoping our country will continue to prosper, much has changed with the Corona Virus that is supposedly screwing up our world every and every one walking around with masks on their face....looks like a scene from a spooky movie....I am not sure how much of this virus thing is real and how much of it is just a bunch of exaggerated Hype....People have gotten flu bugs for years and the world is still turning. I think of you often and I hope you and your family are doing well. sending you much love. Lucille : )
Hope your well Graham
( loses 10 pounds) “ this here the downside to weight loss, get err done”
Who wouldn't want not just to get rid of man boobs, but develop muscular pecs as well? Maybe try googling Baker Henistole's stuff online then. It's about a simple routine that takes minutes per day, that can help you sculpt a masculine chest and physique no matter how much accumulated fat you have.
This is very convincing, thanks! Oh, and did you get to read Baker Henistole's website? There's a guaranteed technique that will transform not only your chest, but your whole upper body by just investing a few minutes per day. 30 days total, or you can go even further if having a "porn body" is your thing lol.
Wonderful to see you doing so well!
WOW you look Great , So Happy for you.... those scars will heal up in no time...
thanks so much for sharing this. doing a similar proceedure this comign winter ... but sadly they are not cutting towards the back past the arms at my sides. but still the nipple part is super helpful along with all the measuring.
Oh, Graham, this is so exciting!!!!! To have watched your progress from the very beginning and to see the happiness these procedures have brought to you, is a tremendous honor! Thank you for sharing your life with us! Bless you, and much love and gentle hugs, my friend!
tnwanda1963 Thank you so much Wanda, it’s weird to think where we all started xxx thanks for joining my journey
I would be excited and scared but I wish I could afford some plastics. Being native American, they paid (tribe} for my surgery 6 years ago, for my health. But they don't help with this type of surgery. prayers and fast healing!!!
Cherokee Beadwoman aww it’s tough isn’t it 😕
It is so Awesome you are documenting all of this, My Biggest Hit Video's were of my Chest surgery ,,, Can I suggest you add : ( gynecomastia surgery ) in your tital, it would reach more men searching for this info.. Your Incredible my Friend I am so Freaking Excited for you :-)
This is the BEST video I've ever seen done on this surgery yet ...
Tom thanks so much I will add that
I hope all goes well for you my man !!
Thank you NS
Congrats Graham, The time has come, I am so Happy for you .......
Thanks so much Tom
I don't usually comment, but I am so proud and excited for you. I have been following you sense you began, I think. will be praying for you!
Cherokee Beadwoman Thank you so much 😊
Hope the op goes well Graham and my, you are a changed man, so very well done for tackling the weight-what a struggle you have had though. Keep the videos coming please and hope to see you after the op. Time for more change? How about growing a moustache? Can't see you have ever had one-would look great too so hope you will consider-just to see.
Medomsley lol no moustache for me and thank you
Pity Graham-would look good but glad you are over the op. and things went well for you.
Congratulations to living in FREEDOM my friend so happy that your continuing your Journey with gustoooo😁💗😁 love ya
Bless you, Graham! I'm so happy for you!
RIP
LOL im not dead yet, Just about to kick off the channel again
Hello Graham. I know you no longer make any videos on this channel. I do follow you on facebook and you look amazing. So happy you are doing such good work and helping others in the gym. I wanted to catch up with you here to tell you that after 5 years of struggeling with my VSG and not losing enough weight I have decided to continue on with the D S part of the surgery. My surgery date is Jan 9th, 2017. Wish me Luck!! I hope I do as well as you have my friend.
Hope all went well for you mt darling, so sorry I didn’t reply sooner
By-the-way....I love what you talk about here in this video. You touch on your emotions and how you feel in your new skin, and how you are adjusting to life as a slimmer man stepping out of the house and into the world again. So many will relate to what you speak of here. You are helping many here with your honest words of encouragement. Love ya. Lucille
Hello my friend. I checking in with you and you are still looking wonderful. Is that your dog snoring again...my goodness...I'm LOL. I see you on face book when ever I'm on it...but there are many who still would love seeing you vlog on RUclips,too. So how about another one my friend. Hugs~
I love the bully snoring in the background!! I had one when I was a kid. You are looking traffic!! I am so happy to hear you are doing good.. Its a great story thank you for sharing.
Wow Graham, you have really melted haven't you! It was so nice to watch this and hear your accent and see your great success! I am happy for you. I'm happy finally the insurance I have is covering mine as well so am plodding along, going to do my first PT tomorrow, don't know what they will do to me. I have had all the prerequisites done except for the psyc eval and the rest of my journaling with a nutritionist. I'm doing everything they tell me to do, and happy it is finally covered, as I couldn't afford the cost of it on my own. It was good to see how well you are doing <3
Grim!!! You look great!!! Congrats!!! Miss you!! Hope all is well!! Take care!!!
Hiya J i miss you too, hope your loving life with your family <3
So happy for you. Thank you for updating. I've been thinking about you!
Long overdue I know :) thanks x
lovely to see your update and yes life just gets better and better :)
My man for Luton !!!!!!!!! i am very proud of you and also very motivated by your efforts. It was great to see and hear your voice. You said a lot in this video so i had to watch it twice ! Keep up the great work and steady pace !
Thank you NS your my mental Sensei
good to see you again! you look very handsome and im very proud of you...im ssure it feels great to have achieved all that you have and that your health is so much better...I know you can do anything you want....god bless
Thanks Belinda <3
Wow, you're pretty much half the man you used to be...well done, Graham! I am so happy for you and how much you have improved your health and your social life. Now you are LIVING! Be patient with yourself, it takes time to adjust to changes. Wishing you all the best!
Thank you sweetheart :)
Good jobs
Thank you Said :)
i am proud of you
Thanks so much I really appreciate you saying that <3
I was so HAPPY to see your video on my feed today my friend...loved hearing how your embracing life today such JOY to know your life has much future my sweet friend..love you😘
I love you too <3 and thank you Mama :)
So happy to see an update from you! I love your videos, you always tell it straight. You're looking terrific, and you're doing the work, and I can't wait to hear about you training for an endurance bike ride, which OF COURSE you can do!!
Thanks so much hun means alot x
So excited to see you Grim! You've done very well. I do agree that its an epidemic. The things we notice along this journey makes me thankful. Congratulations on your success!! ((Hugs))
Thank you Nexy :)
Hi Graham, I don't see anymore videos on RUclips from you, so I"m trying to catch up with you on facebook.... are you not intending to make anymore videos on youtube and when did you have your DS surgery? I Would love an update from you.
Ill do an update soon Lucille, im just being lazy lol i had the DS done in dec 2013
VSG Grim Great! I hope the DS worked well for you. It looks like you are progressing along well. How much more have you lost? Make that Video and fill me in.
i started the whole process at 728lbs im now around half my original weight. since the DS its around 100lbs lost but ill get the proper figures and do a video. hope your well, much love to you my friend <3
VSG Grim So happy for you. It sounds like you are doing very, very, well. Keep up the great work! Lots of Love to you as well. xo : )
SGood jab keep it for ever good videos Subcribe if you like please.
welcome
I hope everything went well !!
I am sure you are counting down the hours ... so happy for you .... you are going to do fantastically (if that isn't a real word it should be!). :)
its getting closer and im excited for you and ur un my prayers...glad ur not nervous...god bless
Hugs & I will keep you in my prayers. :)
What a good idea to get a donor card, I have got one but never gave it a thought to check it before my surgery! Hope very much you don't have to use it :)
G, I am so excited for you and this next big step in your journey! I know you are going to do fabulous!
Excited for you and it is coming soon! <3 Susan
Graham great to see you I'm so excited for your surgery and for your happiness so keep going bro take care. We have donut cards here also and they're usually on the back of our drivers license so that's kind of I think a great thing for humanity. Will be thinking about you in the next two weeks that on that day keeping you in my prayers.
You're too funny. I love you!!! Janine
LOL love you too Janine
So excited for you!! You are truly an inspiration!! Thank you for sharing your story!!
Thanks Christy :) your looking great btw
So happy for u. U have came so far!! Good luck
Thanks Alicia :)